Steel cut oats recipe | Set Dosa recipe using Oats | Oats set dosa | Gluten free and Vegan Breakfast
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- Опубліковано 29 сер 2024
- Breakfasts are the important meal of the day. We need healthy and tasty recipes for breakfast. Here is the Set dosey / set dosa recipe using oats.
Ingredients:
1/4 cup urad dal /split black gram
2 tsp menthya/methi seeds /fenugreek seeds
1 tbsp split bengal gram / kadle bele / chana dal
little more than 1 cup oats
around 3 tbsp thick poha / flattened rice / avalakki
little more than 1 cup oats
around 3 tbsp thick poha / flattened rice / avalakki
1¼ tsp to 1.5 tsp salt or salt to taste
#vegan #glutenfree #breakfast
NOTE:
Regarding the oats as gluten free grain is controversial . Pure oats are gluten free but it does get easily contaminate with other gluten products. So it is very important to buy CERTIFIED gluten free oats .
Like any other grains / food the decision to use the oats should be on individual basis because we don't know how your body reacts.
If you are allergic gluten please talk to your physician before you start this.
You have a lot of good recipes. I’m gluten free and vegan so I appreciate your good recipes!
thanks. Hope you will try and enjoy these recipes
👍🏻
Is it rolled oats or steel cut?
steel cut oats
I turned Wold of Wall St. to apples. GO KOTOV!
This recipe is not gluten free as oats are not gluten free !!
Oats are naturally gluten free.
If you are allergic to gluten ( make sure it is not contaminated)or on gluten free diet may thse links give some info about gluten in oats :www.cureceliacdisease.org/faq/do-oats-contain-gluten/
www.beyondceliac.org/gluten-free-diet/is-it-gluten-free/oats/
Before declaring oats as naturally gluten free you should get your claims rechecked !!
These links are for you to go through before declaring oats to be ' naturally gluten free ' !!
@@nehaahuja2002 what are you talking about? oats ARE naturally gluten-free. It's u who needs to check the facts.