One of the most powerful testosterone boosters. But it might poison you.

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  • Опубліковано 17 лис 2024

КОМЕНТАРІ • 224

  • @HeroAesthetics
    @HeroAesthetics Місяць тому +87

    I’m starting to think that beef (taken orally) and rusty weights is 95% of the solution.

    • @PantsofVance
      @PantsofVance Місяць тому +9

      The rustier the better

    • @HeroAesthetics
      @HeroAesthetics Місяць тому +4

      @@PantsofVance A lot of people are low on iron (taken endermically)

    • @blackscientist
      @blackscientist Місяць тому +7

      it really is, all this extra stuff is in the way. 10 years ago all we did was lift weights and eat mommas cooking, and we were strong and horny lol

    • @blicmen3804
      @blicmen3804 Місяць тому +1

      Lifting weights lowers ur tesstosterone and ages you

    • @Oz_Raven
      @Oz_Raven Місяць тому

      @@blicmen3804 lmao

  • @garrettcole2251
    @garrettcole2251 Місяць тому +12

    This is what i noticed. The minute people find out that places with the most sun power for plants and herbs, now they' want to attch themselves to places that were diminished.

  • @Jay-c9b9m
    @Jay-c9b9m Місяць тому +16

    Keep things the way GOD made you bros

  • @crazysrb3050
    @crazysrb3050 Місяць тому +117

    I got big balls from semen retention the excess shoots back up the spine it’s called Christ oil and gets disturbed throughout the body for regeneration of every kind, higher level of confidence, broadening of the consciousness, finding the right words to say at ease, being so centered, you will tap into a higher dimension 4th-5th, you will have more sleep paralysis = astral projections, lucid dreaming and visits from extraterrestrial in you bedroom like me. God Bless You people.

    • @anthonyenriquez249
      @anthonyenriquez249 Місяць тому +5

      That’s GOOOOOOOD *Jordan Peterson voice*

    • @TheJacknife14
      @TheJacknife14 Місяць тому +3

      So how long does it take to kick in?

    • @mogjqck
      @mogjqck Місяць тому +13

      What you’ve learnt is not from God, I pray the Lord keep you from deceitful information.

    • @teekandy
      @teekandy Місяць тому +6

      Its all fantasy and bullshit

    • @crazysrb3050
      @crazysrb3050 Місяць тому +2

      Tried it? I doubt it.

  • @tp-nl4px
    @tp-nl4px Місяць тому +2

    When you're done with that book put it on blast my bro! great delivery as usuall🙏

  • @starfleetcommander
    @starfleetcommander Місяць тому +18

    I got in a fight a few weeks ago and my T was through to roof! I had cuts and bruises all over and I felt GREAT! I would like to see a controlled study on fighters but without the draining effect of weight cutting.

    • @Chlrintruc
      @Chlrintruc Місяць тому +5

      Any sort of fight or such competition activities can SKYROCKET your T Levels.

    • @starfleetcommander
      @starfleetcommander Місяць тому +3

      @@Chlrintruc I had a huge surge for about 2 weeks. Need another 1...

    • @TheGreatOleFaithful
      @TheGreatOleFaithful Місяць тому

      Yeaa it definitely does💯😭

  • @__Nicholas__
    @__Nicholas__ Місяць тому +12

    Quit all supplements except for essential vitamins and minerals

    • @Jay-c9b9m
      @Jay-c9b9m Місяць тому

      @@__Nicholas__ fax

    • @nawhu7548
      @nawhu7548 Місяць тому

      exercise+diet

    • @IIIFrenchyIII
      @IIIFrenchyIII Місяць тому

      Hell no herbs are great🎉

    • @varpholous
      @varpholous 23 дні тому

      If you are going to take 1 supplement or herb
      Morniga leaf powder
      Is the ultimate magical and the only one you need.
      1 table spoon per day in the morning

    • @Redblood88-j5s
      @Redblood88-j5s 9 днів тому +1

      @@varpholous Did you see anything noticeable taking a tbsp of moringa powder everyday?

  • @jaymccormack317
    @jaymccormack317 Місяць тому +8

    I’ve been taking Fadogia consistently for 4 years.

    • @petarcixcicmil8530
      @petarcixcicmil8530 Місяць тому +4

      Results please??

    • @cajampa
      @cajampa Місяць тому

      Same bro, tell us your results. You must like it to stay on for so long.

    • @jaymccormack317
      @jaymccormack317 Місяць тому

      That, w SR, and Joseph’s knowledge, and the sum of my own experiences. The quality of compliments and energy I receive around the presentation of the work I do, is like concrete setting. What results are you expecting? What are your results?

    • @petarcixcicmil8530
      @petarcixcicmil8530 Місяць тому

      @@jaymccormack317 test levels, energy, side effect, training volume, muscle mass, strength, sleep, mental clearly, etc ????. Thanks 🙏

  • @marcinantczak3827
    @marcinantczak3827 Місяць тому

    This is second video I am watiching from Your library. You are brilliant men. You have natural talent to speak shortly and merytoric with common sense without nothing not needed. Than You for Your work.

  • @Странник-сталкер
    @Странник-сталкер Місяць тому +1

    The adaptation thing when you bench is real and I want add it is extremely fast too. I started lifting seriously somewhere a year ago. Started with 20kg bench and 30kg deadlift, now my PR in more or less 1 year is 80kg bench and 104kg deadlift. I know it isn't that much impressive and it is still average but I coud never think that I could push or lift up that amount of weight. It only makes me think of what more I am capable of and how much far my limit is.

  • @MikeV8652
    @MikeV8652 Місяць тому +1

    If there are men in Nigeria already traditionally using this plant as an aphrodisiac, there ought to be studies to determine what dosages of the active agent they are receiving, how their testosterone levels are affected, and whether they suffer resultant ills of the liver or kidneys. This would tell us a lot more than rat studies about whether there is a safe hormetic dosage for humans and what it might be. If those findings are suggestive of hormetic success, controlled clinical human studies might then ensue.

  • @johnmorgan7989
    @johnmorgan7989 Місяць тому +17

    Check your bloods first. My Lh hormone is high and my total t is 800. I already have big old balls but my shbg is pretty high too and so my free t is just average. For me increasing lh might actually end up making my free t worse by creating a negative feedback loop.

    • @marcusson1983
      @marcusson1983 Місяць тому +1

      I am in pretty similar situation. What is your approach to increase free T? I plan to increase D, Zinc, Boron and Mg + improve sleep and add more martial art hours per week.Ty

    • @EmpoweredASD
      @EmpoweredASD Місяць тому

      Check transferrin saturation if it's high. Paul Saladino managed to increase free T massively by donating blood to reduce SHBG.

    • @johnmorgan7989
      @johnmorgan7989 Місяць тому

      @@marcusson1983 yeah just minimise stress, keep body fat down, train but not excessively. One thing that has helped me is mouth taping. I'm a snorer which wakes me in the night and raises shbg and lowers free t. The mouth taping has helped with that. But the big one was stopping taking finasteride. That boosted my total t but also sent shbg sky high. Not had any bloods done for a while but feel fine now. Your dick is your best t test. Night time erections and morning wood most days generally mean your t is fine and u don't need any weird supps

    • @Chlrintruc
      @Chlrintruc Місяць тому

      Boron is basically all you need and also zinc. Boron basically binds with SHBGs Zinc on other Hand might also block DHT but higher amounts might do the opposite. But Boron is the best. Atleast 10mg a day. ​@marcusson1983

    • @anyonymouscube
      @anyonymouscube Місяць тому +1

      selenium and iodine can help with lowering shbg and bringing up free t

  • @itzvirt
    @itzvirt Місяць тому +2

    I feel like a shell of myself after coming off a two month Fedogia Agrestus stint @ 500mg daily. THAT my friends, is how I know it works...

  • @HealthmaxxingGermany
    @HealthmaxxingGermany Місяць тому

    Looking forward to the book

  • @garywilson7420
    @garywilson7420 Місяць тому +6

    Tried this over the course of a few months wk on wk off. Found it really hammered my kidneys (one of which is "ropey" anyway). Dodgy kidney felt swollen/inflamed and made me urinate like a boss. Also become weak/nauseous. Stopping this returned the kidneys to fine on the daily. This was over multiple purchases of the same product. Dose was one/two a day and i took one capsule. Think they were 400 or 600mg a pop. I binned the last lot as the effects manifested in a few weeks regardless of time away etc. Balls never grew and tbh never "felt" much of anything..... Stupidly bought another brand a few wks later (to see if the last brand was iffy) but never tried tbh.

    • @garywilson7420
      @garywilson7420 7 днів тому

      Just to add to this. For Science (LOL!) i started taking the ones purchased from another vendor. No kidney issues this time though no bigger balls. Though DO notice a bit more "horn" on them. Would say aggression levels have risen (not "beat people up for looking" BUT more a primal "can deal with ANY physical issue i might come across as a man"). A calm forcefulness i guess. If you try this be aware of brands/quality. Will take the rest would say it does "something" for sure. Do wk on wk off.

  • @darrenallen9479
    @darrenallen9479 Місяць тому

    Definately works...the proof is in the pudding when on cycle it helps prevent testicular shutdown and helps me bounce back quicker after the cycle. Cycling is important ie..i take Fadogia 5 days on and two days off. I also use Bulbine and Tongkat Ali which are also very good.

  • @Qunnyk
    @Qunnyk Місяць тому +5

    Shilajit raises testosterone 100%

    • @scentedgamer8676
      @scentedgamer8676 Місяць тому +1

      Nope

    • @Jdeezy12
      @Jdeezy12 Місяць тому +3

      @@scentedgamer8676it’s so funny how kids think those tiktok shop products do anything😂

    • @scentedgamer8676
      @scentedgamer8676 Місяць тому

      @@Jdeezy12 facts bro!!!

    • @kinderjooy697
      @kinderjooy697 Місяць тому

      @@Jdeezy12its plant matter that decompesed into rock over thounds of years and has been used for over 3000 years in indian medicine its not some tiktok product💀

  • @GoldenEraZen
    @GoldenEraZen 11 днів тому

    I am trying out Fadogua Agrestis Extract 10:1 ratio at 300 mgs a day in a blend from Gorilla Mind for a little over a month now. The product is called Sigma. Derek went in depth on his product in a two hour talk about all the ingredients. I noticed a difference a couple weeks back so I like it and I'm not even talking a full dose every day. I will take his advice after I finish the bottle and take break for a week or more. You can mess up your body from the herb if your not careful or abuse it. But, as far as how it's been treating me in the dose I take it. It's working great. Great info as always Joseph 🙏

  • @DødsDennisDauernd
    @DødsDennisDauernd Місяць тому

    Hey Joseph can you pls give us some Updates in your Thumb pulling Journey.
    I'm Here since your Videos about that topic.

  • @MR.DJLUCIAN
    @MR.DJLUCIAN Місяць тому

    @8:59 you got it bro you understand your smart good job

  • @cardsfanatic
    @cardsfanatic Місяць тому +2

    Bulbine Natalensis is a better choice.

  • @MR.DJLUCIAN
    @MR.DJLUCIAN Місяць тому

    Make honey with that flower and mix it with coffee 👌🏾

  • @Rebirth302
    @Rebirth302 Місяць тому +9

    Tongkat ali combined with fadogia

    • @fxvictorh6445
      @fxvictorh6445 Місяць тому

      what's this brothar? said it increase free test but I can't found the studies

    • @Rebirth302
      @Rebirth302 Місяць тому

      @@fxvictorh6445 tongkat ali combined with fadogia optimises free base testosterone. It works really well stacked. But if you’re testosterone is already high then I wouldn’t recommend. When i was on a 2.5month streak retention and then incorporated the stack my libido went through the roof and I cannot be sure but felt like it increased my estrogen level too. Soo although they are plant based natural testosterone boosters they are potent and works better for those whose test levels are low

    • @__french
      @__french Місяць тому

      @@fxvictorh6445Huberman has spoken about it at length

    • @VaGdude
      @VaGdude Місяць тому

      Tongkat already alone does great job

  • @dumdum713
    @dumdum713 Місяць тому +3

    A video on hgh improvement please

    • @Scramblefred2399
      @Scramblefred2399 Місяць тому +1

      Fasting

    • @Chlrintruc
      @Chlrintruc Місяць тому +1

      I'm not sure but there is a way to stimulate you pituitary gland. I heard some sort of yogic breathing did it. Might be BS though.

    • @Scramblefred2399
      @Scramblefred2399 Місяць тому

      @@Chlrintruc see work by mantak chia

  • @starfleetcommander
    @starfleetcommander Місяць тому +4

    I took Fadogia Agrestis and developed skin irritations. I only took 2 caps a week. It took me several months to figure out the cause. Supplements are NOT regulated FYI...

  • @reinwin6564
    @reinwin6564 Місяць тому +1

    Great video! Can you do review on shilajit?

    • @felcci17
      @felcci17 Місяць тому

      For real !
      I want a honest review , and know if it works or if it is just a bullshit scam product for me to consume a petroleum like substance full of bad stuff.

    • @reinwin6564
      @reinwin6564 Місяць тому

      @@felcci17 I actually bought the stuff and tried it, the stuff works..you wont need morning coffee after you learn to get over the taste I usually put it in warm water with honey and its pure energy, it comes in resin form most potent buy from right source so its very pure after process of getting rid of the harmful stuff, I just recently held off on it because I’m noticing rash on my body and itchy, idk if I’m allergic if its from that or from heat rash whatnot..

    • @timmij7198
      @timmij7198 Місяць тому

      He already made one ua-cam.com/video/lLUPT5M5la8/v-deo.html

    • @makiisbro1129
      @makiisbro1129 Місяць тому

      He already did, search it up on his channel

  • @a_bar8579
    @a_bar8579 Місяць тому +2

    Moringa booster also

  • @Oz_Raven
    @Oz_Raven Місяць тому

    fedogia was the only test boosting herb that has had an overtly noticeable affect, especially on mood. I did only use one bottle and since then focused more on ensuring good nutrition through diet rather than expensive supplements. It certainly works if you can feel you need a t level jumpstart for a few weeks if you have been inactive

  • @MR.DJLUCIAN
    @MR.DJLUCIAN Місяць тому +4

    The reason this happens is because people are still eating how they are taught to eat. I'm speaking about the big balls and causing liver and kidney damage. When your balls are producing semen like this you need to eat healthy light foods not shit and meat because the semen in your body flows through the body and pushes up and simulates the same like fat but is much more healthier. This is why raw eggs is the best source of protein for humans period in my opinion so when you eat a shit ton of food that's pushing down your intestines and stuff like an animal but you have the semen retention boosting up it clogs your body up and the shit rots your semen and it can't move so that's why it messes you up. In those countries where people have hella access to this they are eating hella food and so are body builders. Just cause you build your body big like this don't mean it's healthy inside most of the time it's inflammation and consistent bruising and scar tissue and muscle. A real strong person won't have watery looking muscles like the mr Olympian giants and ish you will be lean flexible strong bones and strong period more the looking strong and this in my opinion is much more logical and functional. I don't see any benefit of lifting weights and body building then being a cattle animal raised for slaughter
    .... listen to what I'm saying now this world is wicked I'm not lying to you and money needs to be spent some where especially money that's printed and back by nothing but negative things around the world pay attention everyone

  • @NahiaSultana-yx3tb
    @NahiaSultana-yx3tb Місяць тому

    I started workout in 14.Now my age is 17.This days I facing hair fall.And I am pretty much worried about my problem.

  • @SIX-EYES9
    @SIX-EYES9 Місяць тому +6

    Can you a video on desi ghee such as from india and bangaldesh and pakistan as I looked up online it's good for thyroid hormones and DHT

    • @phillipjordan1010
      @phillipjordan1010 Місяць тому +1

      Yes that would be good. Currently I'm buying homemade butter from the local Amish and I believe it has improved my testosterone

  • @fjuhem2058
    @fjuhem2058 Місяць тому +1

    Do you think stress cause high testo in early age leading to short heaight

  • @morfey8740
    @morfey8740 Місяць тому +1

    Can you drop links to the studies in the description in some kind of resources
    links

  • @pokeballs6663
    @pokeballs6663 Місяць тому

    Have you ever experimented with Cerebrolysin? It's a peptide derived from pig brain. The Nootropics community taunts it as some big thing.

  • @Kjayy.06
    @Kjayy.06 25 днів тому

    i’m taking fadogia and eating lots of fat and sr i feel like a greek god

  • @Scramblefred2399
    @Scramblefred2399 Місяць тому +4

    Cold exposure before resistance exercise skyrockets T

    • @DwayneGrantMason
      @DwayneGrantMason Місяць тому +4

      Can i T bag a bag of ice before training ?

    • @chad7694
      @chad7694 Місяць тому +2

      Source ? Proof ?

    • @cajampa
      @cajampa Місяць тому

      More info, how cold are we talking?

    • @chad7694
      @chad7694 Місяць тому

      @@cajampa I've read into it and google actually says it lowers testosterone by 10% so I don't know

    • @DwayneGrantMason
      @DwayneGrantMason Місяць тому +1

      @@Scramblefred2399 my comment was removed. Good to know they’re protecting your feelings ❤️

  • @saptamdutta
    @saptamdutta Місяць тому +2

    Are those Lord Ganesha in ur self

  • @PoleBrotherhood
    @PoleBrotherhood Місяць тому +6

    make a vid on methylene blue

    • @TheTribeOfTheChosenSubliminals
      @TheTribeOfTheChosenSubliminals Місяць тому

      It makes you infertile and is used to kill erections , good luck with that.

    • @SandeepSabarish
      @SandeepSabarish Місяць тому

      My experience it makes our body sweat smell like dust metals as far I experienced nothing great

    • @PoleBrotherhood
      @PoleBrotherhood Місяць тому +2

      @@SandeepSabarish There will always be outliers

    • @TheTribeOfTheChosenSubliminals
      @TheTribeOfTheChosenSubliminals Місяць тому

      @@PoleBrotherhood why did my comment get deleted. Methylene blue kills your e.rections and makes men infertile. Don't take it

    • @SandeepSabarish
      @SandeepSabarish Місяць тому

      @@PoleBrotherhood i wasted around 70$ for this shit rather i would have used that money something like a androgen receptor increasing food

  • @shinobi339
    @shinobi339 Місяць тому

    Thanks

  • @pirategaming3157
    @pirategaming3157 Місяць тому

    Sir i was on SR but today night i had a nightfall and in the dream i didnt do any sexual activity but i was looking at some pictures and automatically i had an orgasm (in the dream as well as in real life) so what should i consider this a start from beginning or what because i think it is different from Nofap i have to consider this day one right, and also tell me some tips so that i wont have this again (it was my day 5 ik its not too much)

    • @jprmartin3641
      @jprmartin3641 Місяць тому

      Dont count them, its toxic for yourself. Just go day by day and live your life without these stupid pressures. Bettering yourself shouldnt be a competition, it should be a plesure. Accept that you are human and mistakes will happen. The best thing is that you are looking to upgrade yourself so you should be proud.
      Remember
      Its not about the days you dont “fap” , its about the fights you win and how good it makes you feel to be stronger than your desires. Stay blessed!

    • @pirategaming3157
      @pirategaming3157 Місяць тому

      Thank you very much sir i appreciate your advice i will surely consider it

  • @edesii
    @edesii Місяць тому

    Do you still use pine pollen?I use it sometimes before hard workout , like once in two weeks. I feel benefits , but when I used it everyday and then stop it make me depressed

    • @edesii
      @edesii Місяць тому

      @ran.tr.3086 its in powder form

    • @Amlo589
      @Amlo589 Місяць тому

      Pone pollen makes me sleepy

    • @edesii
      @edesii Місяць тому

      ​@@ran.tr.3086its in powder form

    • @edesii
      @edesii Місяць тому

      ​@@Amlo589hm intresting. Big doses make me anxious. Maybe my body just have different reaction

    • @edesii
      @edesii Місяць тому

      ​@@ran.tr.3086its in powder form

  • @jayadams35
    @jayadams35 Місяць тому

    Raw onions

  • @skyy_sea
    @skyy_sea Місяць тому +2

    you ate TOOL FAN?

    • @WANDIVISIONSTUDIOSLLC
      @WANDIVISIONSTUDIOSLLC Місяць тому +1

      I noticed the font when I first started watching his videos as well 😂

  • @dahuterschuter
    @dahuterschuter Місяць тому +3

    Mix your audio louder dude.

  • @SandeepSabarish
    @SandeepSabarish Місяць тому +1

    Guys I'm gonna buy L carnitine, zinc acetate. And munch a pound of beef this week with hiit anything else can you suggest me to do to increase my androgen receptors

  • @highfrequency3699
    @highfrequency3699 Місяць тому +1

    Less is more

  • @cajampa
    @cajampa Місяць тому

    You audio is very low bro.
    Turn it up, you are WAY lower than most other channels.

    • @Chlrintruc
      @Chlrintruc Місяць тому +2

      It's LOUD AF. What do you mean ?

    • @cajampa
      @cajampa Місяць тому

      @@Chlrintruc Not for me, his audio is by very far the lowest i have come across on UA-cam in a good while.

  • @KK001
    @KK001 Місяць тому

    I took 600mg with 500mg of tongkat and felt nothing after 2 weeks. I doubled the dose on some days and maybe felt something. Im 70kg and 22 years old, my testosterone was at 600ng/dl last time i checked before supplements.

  • @yfrn3362
    @yfrn3362 Місяць тому +3

    Very interesting.
    I dropped this comment on the last video, maybe you will find interesting:
    Amazing but as a side note : the numbers of how much fasting increases HGH is variable & in some studies the increase was 5 fold after a single day , in other one & basically the common one is 2000% after a single day while others 10 fold . I personally think that depends on the water quantity & the activity level . Because dry fasting produce greater stress & effect ( around 3x in most lectures) & there's evidence that moving & intermediate & high level of activity cause more benefits from fasting ( especially on muscles & neurons & endocrine system " hormones & stuff like that" ) and even a greater anabolic effects but unfortunately scientist in 70s,80s,90s tested it only on animals ( chicken & chimpanzees) and as you pointed the most important part here is the refeeding meal . I think that's kinda interesting maybe you want to look it out+ peace ✌🏻

    • @MattBooher-ng4qi
      @MattBooher-ng4qi Місяць тому +2

      Water fasting and dry fasting are both very good for you But Dry fasting is wayyyyyy more potent. Dry fasting is on steroids compared to water fasting.
      I dry fast everyday for at least 16 hours. Usually 23 hours a day. Only one meal. Lots of walking and dry fasting melt the fat and you will feel amazing mentally, physically and spiritually. Best decision I ever made.

    • @xpctnc
      @xpctnc Місяць тому

      @@MattBooher-ng4qi have you noticed any side effects?

    • @yfrn3362
      @yfrn3362 Місяць тому

      @@MattBooher-ng4qi exactly brother, you're a perfect example + i liked " dry fasting is on steroids compared to water fasting" 😁

    • @yfrn3362
      @yfrn3362 Місяць тому

      @@xpctnc Muslims do that for a whole month straight for more than 1400 years now & they are okay without any side effects

    • @yfrn3362
      @yfrn3362 Місяць тому +1

      @@xpctnc Muslims do that for a whole month straight since 1400 years now & they are okay without any side effects.

  • @thewatcher1147
    @thewatcher1147 Місяць тому +1

    Make a complete wet dream prevention guide/video

    • @cajampa
      @cajampa Місяць тому

      I have actually succeeded in that. It is really sweet. It took me years to manage with perfect control. My key was to learn how to do it IRL with perfect control so good, it carried over to my dreams to where I do the same there also. Semen retention with proper zero wet dreams is next level bro, because those counts anyone who say something else is lying to you.
      If you really want to do it it's possible. Two big keys are getting perfect control of your kegel and your reverse kegel. Keep exploring bro and you will find a way.

  • @Teen-Tok-Shorts
    @Teen-Tok-Shorts Місяць тому

    🧐🧐🧐🧐🧐🧐🧐🧐🧐🧐🧐🧐🧐🧐🧐🧐🧐🧐

  • @timoneil3869
    @timoneil3869 Місяць тому +2

    Lmao just pin test, jesus christ. How hard is it? Skip past all of the cope, rubbish, minmaxing your 'natty test level', when it'll never be the same of just simply taking trt.

    • @EricAndruchek
      @EricAndruchek Місяць тому

      I want to get on Trt asap, I take 25mg of enclomiphene daily with 20mg of pregnenolone plus fadogia tongkat, ash and vitamins waiting for my company that gives the enclomiphene to bring their oral trt to my state, hoping to get on 200mg a week on test undecanoate

  • @ziga1868
    @ziga1868 Місяць тому

    Bruh

  • @MaestroOfficial
    @MaestroOfficial Місяць тому

    Holy cope

  • @itsoracle
    @itsoracle Місяць тому

    are you going to do this yourself? microdose it

  • @ChillFantasticFive
    @ChillFantasticFive Місяць тому

    48 years old, vegan and my T is 1050. Soy may be the answer