मधुमेह र ग्याष्ट्रिक हटाउने योग आसन II Diabetes control yoga asanas II Loknath Khanal

Mr. Loknath Khanal is Nepal renown Yoga teacher. He is teaching Patanjali Yoga ashan in various part of Nepal. In this video Mr. Khanal has teaches Vajrasana or Thunderbolt Pose and Mandukasna or Frog Pose step with Sujita Basnet and Shanta Katwal for UA-cam viewer . Through this video viewer can get benefit of diabetes, digestion, blood circulation, constipation, indigestion and many more in home.
#Healthtips #Patanjali #YogaAtHome
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How to do the thunderbolt pose
1. Stand on your knees and stretch out your lower leg backward. Cross your big toes with each other.
2. Rest your buttocks on your heels and the thighs on the calf muscles.
3. Place our palms on your knees, straighten your back, and look in front.
4. Start breathing slowly and concentrate on it as you inhale and exhale.
5. You can close your eyes to focus on your breath, or you can fix your gaze on a distant object. The aim is to concentrate and focus on one thing.
6. Remain in this position for at least 5-10 minutes. A regular practitioner can go up to 30 minutes
Health benefits of thunderbolt pose
1. Improves blood circulation
2. Improves posture
3. Betters digestion
4. Helps in weight loss
5. Improves focus and concentration power
6. Can help with arthritis
7. Produces energy
8. Keeps you calm
9. Deals with anxiety and stress
10. Increases leg muscle strength and its flexibility.
Contraindications of Vajrasana or Thunderbolt Pose
• Those with injuries to the ligaments at the knees or ankles should avoid this pose.
• People suffering from intestinal ulcers or hernia should not practice this asana.
• If there is any injury to the hamstring or calf, stay away from this pose.
• Those with severe arthritis pain should not practice this pose.
Source: www.rishikulyo...
How to do frog pose
The simple steps to do Mandukasna are given below. By following these technique, one can perform Mandukasna even oneself.
 Sit in Vajrasana.
 Now, make fists where thumbs should be inside.
 Put the fists at the naval region.
 Inhale deeply.
 With exhale bend forward and put maximum pressure on the naval area.
 While bending forward, your chest should touch your thigh and see ahead with open eyes just like as frog.
 Maintain the pose as long as you can do.
 Inhale-exhale slowing while maintaining the pose.
 Come to Vajrasana with deep inhale.
 Perform it 3 to 5 times.
Health benefits of frog pose
1. It massages the entire abdominal organs. Thus, good for smooth functioning of these organs.
2. It controls weight. Thus effective for those who are longing for weight loss and making the stomach flat.
3. It is beneficial in case of constipation and indigestion.
4. It is helpful to release unwanted gases from the stomach thus make you feel relaxed and calm.
5. It helps to control diabetes by stimulating the pancreas.
6. Dislocated naval can be corrected by performing this asana.
7. It should be practiced by those who have asthmatic condition.
8. It strengthens the back if practice technically right.
9. It is good for chest and shoulders.
10. Regular practicing the asana is helpful to minimize the impact of menstrual cramps.
11. It can be practiced to relieve stress, anxiety and depression.
12. In traditional texts, it has also been said that the asana helps to awakening of Kundalini.
Precautions of frog pose
Some of the contraindication, cautions and side effects of frog pose are given below:
 It shouldn’t be performed by those who has backache
 It shouldn’t be practiced who has ulcer.
 Knee pain patients should avoid it.
 Don’t put maximum stretch on your stomach; try to maintain the pose for longer period of time.
 Avoid if having ankle injuries.
 High blood pressure
 Insomnia
 Migraine
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हजुरले जानकारिमुलक शन्देस सम्प्रेषण गर्नु भएकोमा धन्यवाद गुरु साथै ॐ को नमन्🙏♥️🙏

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ॐ गुरु जि

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ॐ गुरुदेब । अति राम्रो काम।

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Gas le kasto bhairathyo yo yoga asan paxi Niko bhyao thankyou guru ❤

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म पनि यहि अभ्यास गर्नु पर्ला गुरु जानकारिको लागि धन्याबाद

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Thank you hajur jakari ko lagi

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यो ब्यायाम कुन समयमा कति चोटी गर्न सकिन्छ ।

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मण्डुक आसन गर्न नहुने बारे उल्लेख गर्नु भएको समस्या हरु मध्ये मलाई रक्तचाप बाहेक अरु कुनै समस्या छैन। मैले मण्डुक आसन गर्न लागेको छु। हजुरको सुझाव अनुसार रक्तचाप को बिरामीले गर्न नहुने रहेछ।तर मैले यो आसन गरिरहेको छु।यसले स्वास्थ्य लाई हानि त गर्दैन होला नि गुरुदेव। मैले रक्तचापको आैषधि पनि खाईरहेको छु र मण्डुकासन पनि गरिरहेको छु।हाल सम्म मेरो स्वास्थ्यमा नराम्रो असर केही भएको छैन। त्यसैले यो आसन लाई मैले निरन्तरता दिन हुन्छ कि हुदैन,गुरुदेव। जानकारीको अपेक्षा राखेको छु।

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गुरु लाई धेरै धेरै धन्यवाद छ अति राम्रो अभ्यास हरु दिनु भएकोमा

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ॐ गुरु ॐ 🙏 अती उपयुक्त जानकारी ॐ

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थ्याङ्कू गुरु

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Shas xodera chai feri shas fernu milne ki namilne guru malai gustric le dherai satayera garo vako xa so kehi jankari pauna guru plz reply

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Derai ramro.

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ॐ गुरु ॐ सहि उपयुक्त जानकारी को लागि धन्य्बाद।

[@Siddhant.gamer.907]

Thank you so much.

[@ehomework279]

Great tutorial. The lady on the left is a colossal distraction though. Please remove her in your future videos.

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sir alsar ko lagi kun yoga garnu thik hunx?

[@mahalaxmisilwal21]

Ramro chha content haru. Guru jee aru deree video Banaunu paryo.

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Khanal sir.. Plz make a video . For .how to b leg n foot stronger n avoid burning foot problem...

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Wow wow ramro lagyo

[@manjukumarechhetri5123]

ॐ सम्पुर्णमा गुरुहरुमा हजुरहरु ले दिएको सँस्कार लाई जिवन्त पछ्याउन सकौ हजुरूले ३६ दिन सम्म को सातौँ तहको शिक्षक प्रशिक्षण तालिम लिदैछु मलाई लाग्छ मेरो जिवनमा पनि केहीन केही परिवर्तन हुन्छ । मेरो जिबनको अविष्मरणीय क्षण ।🙏🙏🙏

[@teachingofhimalaya6491]

left maa basne naani perfect yogi raixan....haha..
Nice gurujee, You are Doing Great!!!

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जय गुरु देब्🙏🙏🕉️🕉️🌺🌺🌺

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Khana khako kati timema yo garnu parxa? Gyastricle sataera hairan vako xu

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Thank you for sharing!

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Thank you guru ji

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खाना खायको कति मिनेट पछि योगा गर्ने गुरु भन्दिनुसन please

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ॐॐगुरु

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Very useful exercise

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Nepal plus it’s cool!

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Gurudev maduk aasan Khana khayepaxi garna milxa?

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उत्तम गुरुदेव ।

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तपाइको समस्या तपाइको खानपानको शैलीले पनि भएको हुन सक्छ । अपच खानेकुरा नखानुहोस् । सादा र सात्विक भोजन गर्नुहोला । विहान मनतातो पानी खाएर कब्जियत हटाउने केही योग आसन नियमित गर्नुहोला । यो आसन यसै च्यानलमा पनि छ त्यो हेरेर गर्नुहोला । अवश्य लाभ हुने छ ।🕉️

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ओम

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Om❤🙏

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Pregnancy maa bajra aasan maa basna milxa

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गुरु मलाई धेरै ढ्यउ ढ्यउ अाउछ ग्यटिकले धेरै सतायकाेछ के गर्नेहाेला

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om guru

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Gestik ko aru thap xa vane plz guru vandinu hola

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मजाले खाना खाएको हुन्छु ५ मिनट मै भोक लाग्छ अनि भोक लागेको बेला फेरि खाँदा खाना नैं रुच्दैन के भाको यो भन्दुनुन गुरु 😢

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Kata ho harjur ko yoga

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Manduka asan Khana khaya paxi garna milxa ki ani guru

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मिल्दैन ।

[@NepalPlustv]

यो क्रिया खाली पेटमा गर्ने हो ।