All Levels Animal Flow Based Yoga for BJJ Practice
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- Опубліковано 31 лип 2024
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This is a 25 minute all levels animal flow based yoga for BJJ practice with Flo from Breathe and Flow.
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MUSIC IN THIS VIDEO
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Twist - Cushy
CHAPTERS
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00:00 Intro
01:30 Class
Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheandflow.org/about
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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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#breatheandflow #yoga #yogawithbnf - Навчання та стиль
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This was super cool, the movements were really grounding. Would love to see more animal flow videos! Thanks :)
more is coming ✌️
Also longer classes on animal flow would be' great !
@@Lorenzocjt no hahaha... it is already hard for me😅😅
Yes! I thought the same! More animal flows would be amazing. Thanks so much Flo
Yes it was my first time animal flow and it was So cool, make you work new way, looking forward to more!!! And longer to! Good job Flow, luv your work ❤.
Great movement class. Keep them coming. Thank you! 🙏🏽
An amazing class! So many different elements, I feel so good!
Aahhh, this was exactly what I needed this evening! The animal flow was so cool and added a nice variety to what I'm used to in my practice! looking forward to seeing what else we can learn from you in that style of practice. thanks so much, you two :)
I appreciate mixing it up with animal flow movements and poses - keep em coming please. Thank you, Flo.
Feeling great after that practice Flo! Really enjoyed the different animal inspired movements. Will be revisiting this flow. Much love! ❤
This was so original and fun ! There were movements I’ve never done and I’ve been practicing yoga for quite a bit. Keep it going ! 💚
Incredible as ever! This was so revitalising thank you Flo, your presence is everything, and to both of you for the work you do 🙏
Flo this was excellent, your classes are always demanding and now you have added a new layer. Thank you so much! Son geniales ustedes
hands down the best overall yoga and mindfulness channel ever! Thanks so much for all these free classes.
I loved this class. New moviments and poses are always welcome. Thank you Flow!
Amazing flow, Flo. This was perfect for my morning. I feel so energized and open. Thank you for including the grounded poses towards the end. Very well rounded.
Flo, I really love these new animal based flows. This is a whole new dimension to my yoga experience and will keep me going again for quite some time. Thanks a lot!
This was so fun, freeing and challenging at the same time, I'd never done an animal flow before, I'll definitely be adding it to my practice! Thank you Flo, and congratulations on your Animal Flow Instructor Certification!
The flow is beautiful, grounding, and your energy is amazing, thank you!
Really enjoyed this flow, Flo. Congrats on finishing your instructor training on animal yoga, very much looking forward to other classes like this one. Namaste 💫
Thank you flow, I’ve been enjoying your classes so much❤️
Great vid! It felt so well rounded👏👏👏
This is a great video after a long day of practice and working out! Appreciate all you do Flo!!!
Hey, Thanks again Flo for an all round balanced set. Arose feeling great and centered after this class.
#Love&Gratitude
Awesome practice! Really enjoyed doing this type of flow with you Flo🤞🏻
Awesome! Thanks for sharing such a good practice! Love to training with your videos!🙏🏻✊🏻
Loved the animal flow elements! Can't wait for more, very refreshing! :D Thanks Flo!
Like always the feeling is amazing. Thank you so much for the class.
I'm really enjoying these animal flow based practices. I'm feeling super strong and grounded but at the same time really mindful and aware of my own breath. It feels really really good.
Thanks Flo 🙏
I love this kind of training. Flow you're doing your workout variety
Love this! just starting to get into these types of movements, and this was a great intro video! keep up the great work!
great content, challenging training at times, and a classical yoga ending. luv it. best of luck
Thank you for the experience! Love the exercise it was blissful!
Thank you for sharing this! Totally new to animal flow so excited to try it out. Looking forward to more and congratulations on your certification!
Those flows are incredible, i feel how much i need it, thanks a lot !
Super fun and different class. Very enjoyable as usual.
Love, love, love this practice. Thank you 🙏🏻💓
This was great, I will come back to this video! Thank you!
My favorite UA-cam channel on UA-cam. Thank you guys ❤️
Hey, this is a really fantastic offering. It's much more grounding than many of the animal flow videos I've seen here, because of the way you incorporate yoga and use your voice in a calming way. I'm able to do these exercises and build strength despite struggling with chronic illness and nervous system over-activation, and that is something I'm very grateful for.
Thank you for this. Feels like a very natural integration with the animal flow movement. Strong and energized!
Thanks flow for the Video , I did it very well today Although after a long break ! I really appreciate your work ! 🙏🏻💙
Goodness I love their classes. The range. This was a great sweat and then perfect focus ant the end
these movements and your videos complement jiu jitsu so well and i feel like ive avoided so many injuries through practicing your videos. it felt interesting and new moving in animal flow for the first time. thanks so much for everything you teach us, im super grateful for it 😊
Great video, love the yoga and animal flow combo!! Awesome, thanks!
Only stumbled upon your videos recently and I'm so glad I did! Thank you!
thanks! i leaved the class very happy and energized!
I enjoyed this one much more than I thought I would. Thanks Flo!
Loved the combination work animal flow. Thank you 🙏🏻🌷
Thanks Flo, was a tough day and this allowed me to centre again and focus on something I love, movement and Yoga! Much appreciated man!
Such an amazing routine ! Please keep uploading more animal flow videos Flo. Big fan of those ! Thank you and namaste !
Thank you so much for this amazing video!! I loved how the video helped me be more in tuned with myself!! Thank you so much for sharing this video and teaching us!! Namaste! ❤
Very good yoga class, want to integrate yoga with Flo more into my life...!
Thank you for your inspiring and motivating words...!
Thank you for yet another amazing class! Such a creative flow integrating new animal flow poses all woven into a beautiful practice 🙏🏽👌! Look forward to more animal poses and movements! Congratulations on your certification to practice and teach us the new poses!,Namaste 💕
Superb class! Thank you! Short but very energizing. And I love the addition of some modified sun salutations in the end. Cheers!
thank you flow for the good class,i would love to say that i like how you always bring new challenging movements,classes. ..
whish you a great time whenever you read this.
I cannot say well enough how much I appreciate this. It is become part of my twice weekly practice. Thank you.
Fantastic flow!! Thank you so much 💪🙏
perfect! animal flow is such a great addition to a yoga practice :)
danke❤️
Thank you, just what my body/mind needed today! I appreciate your guidance 🙏
Thanks for another great class. I felt great after this one 🙏
That made me feel great! Warmed me for the day just right1 THANK YOU! 🙏
Really excited to see more animal flow based practices! Thanks
Cannot thank you enough for this. I have been incorporating it twice a week into a cooldown after striking and it is really doing a number as a final core workout followed by a wonderful cooldown, centering practice.
Thank you for placing this work out into the world.
I really love this flow. demanding and relaxing. thank you!
Loved this so much. Thank you Flo!
Thank you! I've done many similar as well different ones, this one is really great! Great guidance!
Awesome class really enjoyed the extra movement!!
I love this animal flow style mixed with yoga. Please more videos like this! Thank you for all these high quality videos
Great practice Flo! More of these would be great
This was a lot of fun! Really enjoyed using more space than the mat. Thank you
I really enjoyed this little session, I’ve had a few sore spots and unable to get to bjj much the last week or so, feeling super relaxed after following this video and loving the movements as they are all very functional for bjj. Looking forward to more animal flow! Thanks heaps :)
the beginning of this class was intense! loved it.
Thank you Flo! Loved the animal flow, hope you bring more of this :)
Beautiful job, Flo! I discovered your channel after I tore the cartilage in my rib at Jiu Jitsu. I was out for 3 months, but I tell people now that this was one of life's biggest blessings, because it lead me to yoga. I feel like I have a new mind and body now. Everything in my life, from BJJ to my relationships with others and myself, is immeasurably better thanks to your teaching. I can't wait to meet you and Bre in person one day!
The ape walk was quite a treat. I really enjoyed this one Flow...with love and gratitude, namaste 😌.
Thank you Flo, from Brazil! Thank you for your important contribution in my path towards balance and health.
This was a great fusion of animal flow and yoga. Thank you very much for the great Saturday afternoon activity.:)
We are so grateful to you both for your beautiful content 🙏 we love all of it 🖤 love to you both on your magickal journey ✨
Wow. So challenging! I have a long way to go, but my mind and body are loving being pushed in this way. Thank you Flo
I really liked this practice. I will definitely be coming back to this one.
wow what an amazing class! I love this more dynamic style, especially the monkey walk that was fun! Thanks for such amazing content
I felt my wrists are not strong enough for the entire practice yet but i took some rest in between and felt really good in my body at the end. Thank you for this original practice. Love and gratitude
My first workout with you.
I'm very happy and will definitely stay for more.
💪
Very cool practice, I will dig more into the channel to find some other animal flow. Keep up the good work!
Love this 💜 great early morning practice. Please make more like this 🙏. I have to avoid lunging and one leg balances due to an injury and I have a broken finger that’s healing so I’m trying to find ways to keep practicing yoga. Stuff like this is great.
Short and sweet. I love integration of animal flow movement. Thank you.
Pretty tough! I look forward to revisiting this video a few months from now and nailing the practice all the way through . Thank you
Congratulations on your Animal Flow Instructor certification Flo! Same goes to Bre if ever she chose to do it as well! Thanks for investing in these and integrating it into practices you share with us. They make for exciting, new, fun and challenging transitions! 🙏🏼❤
This was so energising! Did it just before work and it made me feel so fresh
Thanks for this workout! I love animal flow and your teaching is great. I will definitely be adding this to my morning routine each day. I feel grounded, happy and ready to face the day after doing this flow with you. Best regards, India
great as always - love the animal flow!
I wanted to do yoga for quite a while but didnt know how and where to start. And then I found your channel one and a half years ago. Since then I got more and more consistent. Came to your wolfpack and even enjoy it more every day. Never thought that, but right now I'm even working on my headstand.
Of course there are still some days where I don't practice but I would say I'm in for 5 of 7 days most of the month.
Thank you so much for your wonderful guidance.
You have a very healthy way to teach and flow.
Absolutely loved this. A whole new yoga experience for me. There's something truly wonderful about trying to move more like other animals 💚 will be doing this again, and looking out for more animal flow!
Thanks for another great video :) Really enjoyed the ape walk!
Have a great week
More of this! I loved it. Thank you for class Flo
Great way to start a Sunday! The Ape Walk was new to me, and very liberating.
I love these so much!! I've been looking to integrate more animal flow/mobility into my practice! This is just what I needed.
More is coming ✌️
That was really fun! I'd love more like this!
I didn't do your videos for more than a week and it feels so good to be back :)
I just started BJJ a few days ago, and I've been practicing yoga for about a year now. I've learned a lot and have been enjoying each day of life, and I'd like to thank you and Bri for your teachings, classes, and programs. You two are such incredible people that have helped me reconnect with myself, be present, and savor each and every day. Continue the amazing work and creations you two bring into this world! And congratulations on your baby, Ailo! They're so cute and beautiful! ❤
I feel present after this practice. Nice feeling. Thank you
I loved this class! It was such fun and the perfect amount of challenging to incorporate into my yoga practice as something a bit different :)