I actually genuinely don’t understand the need for supination training. Even in a hook, you want to prevent being over supinated so training cup to prevent being opened up by top rollers and pronation to roll in the end.
@@YFun-ux5rs Well Devon explained u want supination for going inside ur body. And to get position for press. But I only do the top 3 exercises. Because they are very important. Rising Cupping Rolling. And tbh I dont know much about supination but those 3 strenghts are most important. To get ur opponents hand to ur side from the center
@@falco2296 yeah I get that but rarely do you want your hand to be supinated. To get your hand close to your body, it is probably better to train cup and back pressure to drag your opponent to your side. Even for a press, it seems that being over the hand of an opponent is more effective and allows the possibility of rolling out rather than being fully supinated.
@@YFun-ux5rs when you suppinate it puts your bicep in and advantageous position to get more pulling strength. otherwise you're relying more on your brachialis. you also can get closer to your body which loads the tricep more so you can generate more force as they are in their longest start position
Already did 3 weeks ago, I'm like WAYYY STRONGER!! I'm now number 2 best armwrestler in my highschool, and I'm still a freshman, i made everyone interested in armwrestling in my highschool, who beats me gets 1 dollar 😂
I just recently started training for rising, coping, pronation and supination and already I'm beating guys who used to wreck me. and the training itself is beautifully simple. I love it, thanks to Devon and this channel for giving out free information that really makes a difference
🤯 I would never, in a million years thought I could be this fascinated by the intricacies of arms wrestling. larratt. is so GD good at one thing. he's the goat. ...and the shit talk and stare... 🙌
I have 0 interest in arm wrestling or becoming better at it. But I could listen to Devon’s instruction all day. Simplicity in action. Thank you for the flawlessly presented information I will never use.
Yes I absolutely agree this video just changed everything for me. A few years of watching and have only heard of the terms never understood everything until now. Great break down by Devon. Now I want to arm wrestle 😂
Awesome video. I have been watching arm wrestling for a few years. Actually it’s been pretty obsessive I absolutely love it but only have heard of the fundamentals never understood them. This video breaks it down so we’ll and it all makes so much sense. You will see me on the table one day beating the likes of elite pullers. I’m TOO STRONG 💪🏼 it’ll take a few years of course but I will get there!!!!
Devon, I am a huge fan. Everything that you talk about is very true and has supporting evidence in physics. I am sure that there is more than what You experimented with by trial and error. If I were You I would ask an experienced and passionate physicist on how to further improve the technique. Reason: I see leverage as the principle of arm wrestling. Improving your leverage is key to winning against a stronger opponent.
I mean, he can talk to people all day but the only way to be better at armwrestling is to practice it. There is so much strength you have to develop that takes a loooooong time that you will figure out how to armwrestle long before you’re strong enough to be good.
Honestly I think the most important strengths after arm wrestling should be: Pronation/Cupping, Rising, Supination. If you have a shit cup, your pronation wont be as good cause your opponents will just top roll you.
Since i was in high school ive been strangely good at arm wrestling. I beat people easily who are much much stronger than me. I can not bench press for shit (long arms) but i can throw things a really long ways. Ive always guessed its partially natural tendon strength and then part bc of growing up playing baseball? Pitching mainly.. idk im just guessing but then also, these things he is talking about always just came really natural to me when it seems to not come to others at all. Just never have had an explanation for it. Im just over 6 feet and weighed about 185 when i arm wrestled my old buddies step brother who was in his early 30s, i was 19. He was 6'4 ish and just a enormous man, like 350 and not all that flabby but we were middle table both pulling hard (he had zero technique, just big and strong) i def wanted the win worse so i dug deep and gave it all i had and SNAP!!!! His arm broke about 2 or 3" from his elbow. Happened so fast i slammed his arm to the table while half of his arm went forward. Took a sec before i knew whos arm broke i just knew it was one or the other. He was so freaked out he started almost fainting and it was a mf'er getting his big ass loaded up in a jeep so we could take him to the hospital. I really dont know what all it messed up but he had more than one surgery i know that for sure. Last time i seen him which was over a decade ago his arm still wasnt right. Ok im just story telling now but my point was to ask bc ive never heard it discussed, how about ppl who are just naturally good at it? Does that advantage stay with you or do u kinda lose it once u are wrestling guys who are all that way to a degree? Ive often wondered if i really had somehing i should have went after or if it really wasnt all that special and just looked that way bc the other ppl just kinda sucked? Im 37 now so probably too late in life to chase that dream, or is it?
You can't just instantly getting stronger after watching and doing the exercise for one day. If you do it like probably everyday, you could level up fast, but muscle also need recovery. So take rest to build strong muscle
Why would you make a sport like this popular??? Are you guys going crazy?? Really??!? A sport where there are no Fair Grips and everyone tries to cheat to win??? Is that the example you want to set? Humanity is bad already don't encourage unfairness and cheaters!!!
1. Rising
2. Pronation
3. Cupping
4. Supination
I actually genuinely don’t understand the need for supination training. Even in a hook, you want to prevent being over supinated so training cup to prevent being opened up by top rollers and pronation to roll in the end.
@@YFun-ux5rs Well Devon explained u want supination for going inside ur body. And to get position for press. But I only do the top 3 exercises. Because they are very important. Rising Cupping Rolling. And tbh I dont know much about supination but those 3 strenghts are most important. To get ur opponents hand to ur side from the center
@@falco2296 yeah I get that but rarely do you want your hand to be supinated. To get your hand close to your body, it is probably better to train cup and back pressure to drag your opponent to your side. Even for a press, it seems that being over the hand of an opponent is more effective and allows the possibility of rolling out rather than being fully supinated.
@@YFun-ux5rs I dont fully know what supination is other then taking the arm to ur side. But the other 3 are most important.
@@YFun-ux5rs when you suppinate it puts your bicep in and advantageous position to get more pulling strength. otherwise you're relying more on your brachialis. you also can get closer to your body which loads the tricep more so you can generate more force as they are in their longest start position
Devon for President
@Whut Whut You've just described the entire "western world" (aka ashkenazi controlled USA and it's vassals).
Of what?
0f the world!
He's a dirty Canadian tho.
Of ohio
1:35 rising
4:32 Pronation
6:03 Cupping
7:01 Supination
I WISH I had access to this when I started 15 years ago. You had to join a team, and learn what they taught. This is gold folks, take notes!
Already did 3 weeks ago, I'm like WAYYY STRONGER!! I'm now number 2 best armwrestler in my highschool, and I'm still a freshman, i made everyone interested in armwrestling in my highschool, who beats me gets 1 dollar 😂
Hey don't feel bad , I am 70 and found out in one year watching this videos how wrong i was doing everything, of course I am not a pro, but.........
Wait til you get the FTI on PEDS and all the other injections LMFAO. Naive
well hey!
i am 15 and have been training for about 3 months😄
Damnn
Devon would make a good Wolverine
I agree but I imagine Disney is looking for a lesbian chick. And they would probably prefer a non-white one.
Agreed
Sabretooth
I just recently started training for rising, coping, pronation and supination and already I'm beating guys who used to wreck me. and the training itself is beautifully simple. I love it, thanks to Devon and this channel for giving out free information that really makes a difference
How many weeks did it take for you to notice a difference?
@@ChanTheMan1996 4 or 5
i cant really understand how to do these like how do u the excercises can u help?
@@keelanenns4548did you perform these exercises daily for 4-5 weeks in order to notice the difference?
@@keelanenns4548how many days per week? I’m looking at doing 3.
🤯 I would never, in a million years thought I could be this fascinated by the intricacies of arms wrestling. larratt. is so GD good at one thing. he's the goat. ...and the shit talk and stare... 🙌
He's ex military
1:50 4:35 7:02
I have 0 interest in arm wrestling or becoming better at it. But I could listen to Devon’s instruction all day. Simplicity in action. Thank you for the flawlessly presented information I will never use.
Well few if anyone has better knowlegde. His soul is armwrestling, this is pure gold!
Is there a more generous and knowledgeable master out there?
The Legend is back!!!
What this man has done for the sport, few men are as dedicated towards their passion like him.
These 8:30 minutes should be priceless for any armwrestlers! 👏🏻
Yes I absolutely agree this video just changed everything for me. A few years of watching and have only heard of the terms never understood everything until now. Great break down by Devon. Now I want to arm wrestle 😂
Sehr schön. Gerne mehr zu Übungen fürs Armwrestling
Thank you very much for these seminar videos. Your a great teacher. You teach us soo much. I look forward to your next class professor!
Awesome video. I have been watching arm wrestling for a few years. Actually it’s been pretty obsessive I absolutely love it but only have heard of the fundamentals never understood them. This video breaks it down so we’ll and it all makes so much sense. You will see me on the table one day beating the likes of elite pullers. I’m TOO STRONG 💪🏼 it’ll take a few years of course but I will get there!!!!
what a great speaker. as just a fan of the sport i loved his insight. its a science.
Devon The Wolverine Larrat.
I've made my workout routine based on this video .
50% of the video is the importance on rising, that's how important it is.
how do you train rising? teenager here btw
@@tinguspingus295Devon has a video on how to train all three movements effectively, very good video worth the watch
Supination is actually the opposite of pronation. It is rotating the hand palm up, as if you are going to have a bowl of soup place on your open palm.
Best ever armwrestling video
Super strong and a good bloke
You can really see Devin's military roots in the way he communicates effectively and efficiently. He could definitely be a motivational speaker.
Amazing lecture
I need to be coached by Devon larratt
This is exactly what Devon should be doing. He should be running an Arm Wrestling Dojo.
Devon is good style for movie 💪💪💪
Teacher of arm wrestling
Legend of armwrestling
Excelente 👍
Wolverine.....❤️🔥
Dudes as smart as a whip 👍👍
Devon, I am a huge fan. Everything that you talk about is very true and has supporting evidence in physics. I am sure that there is more than what You experimented with by trial and error. If I were You I would ask an experienced and passionate physicist on how to further improve the technique. Reason: I see leverage as the principle of arm wrestling. Improving your leverage is key to winning against a stronger opponent.
Am new to this and while watching I was thinking if you gain the high ground then for sure you must have more leverage .
You nailed it
Great video.😊
I mean, he can talk to people all day but the only way to be better at armwrestling is to practice it. There is so much strength you have to develop that takes a loooooong time that you will figure out how to armwrestle long before you’re strong enough to be good.
Where is the rest of this seminar?
Is there a full Episode
Devon for Logan
He is looking like a wolverine
All of Devons hats are like kids hats.
I think it's nice to see real armwrestling i look only to this sport I like Devon (Real wolverine) co on Devon
How do we gain access to these seminars in person? Where do we buy tickets?
Wolverine, I see him as Wolverine
That was fuckin gold i tell ya!🔥👍
I want Devon to become my coach in Arm Wrestling💪
Devon looks like groot just talking
You make me wanna quit my job and be an arm wrestler
How do I make sure I "cup" the other guy ? Is it pure wrist strength? Any exercises to improve the wrist strength ?
Devon has a video on how to train all 3 movements, very good video
Back pressure ?
Honestly I think the most important strengths after arm wrestling should be: Pronation/Cupping, Rising, Supination. If you have a shit cup, your pronation wont be as good cause your opponents will just top roll you.
Hey can Anybody tell me more about pronatiom
The GOD.
Since i was in high school ive been strangely good at arm wrestling. I beat people easily who are much much stronger than me. I can not bench press for shit (long arms) but i can throw things a really long ways. Ive always guessed its partially natural tendon strength and then part bc of growing up playing baseball? Pitching mainly.. idk im just guessing but then also, these things he is talking about always just came really natural to me when it seems to not come to others at all. Just never have had an explanation for it. Im just over 6 feet and weighed about 185 when i arm wrestled my old buddies step brother who was in his early 30s, i was 19. He was 6'4 ish and just a enormous man, like 350 and not all that flabby but we were middle table both pulling hard (he had zero technique, just big and strong) i def wanted the win worse so i dug deep and gave it all i had and SNAP!!!! His arm broke about 2 or 3" from his elbow. Happened so fast i slammed his arm to the table while half of his arm went forward. Took a sec before i knew whos arm broke i just knew it was one or the other. He was so freaked out he started almost fainting and it was a mf'er getting his big ass loaded up in a jeep so we could take him to the hospital. I really dont know what all it messed up but he had more than one surgery i know that for sure. Last time i seen him which was over a decade ago his arm still wasnt right. Ok im just story telling now but my point was to ask bc ive never heard it discussed, how about ppl who are just naturally good at it? Does that advantage stay with you or do u kinda lose it once u are wrestling guys who are all that way to a degree? Ive often wondered if i really had somehing i should have went after or if it really wasnt all that special and just looked that way bc the other ppl just kinda sucked? Im 37 now so probably too late in life to chase that dream, or is it?
Man He looks like Wolverine
In Ancient Rome, when a promotion came down to two generals it was settled with arm wrestling
Bro is turning into wolverine
Das wird stabil 💪🏻
Dope.
Allesandro Marcello
Mega !
Bro can literally go for wolverine
Bro's like wolverine
Marvel should hire him to play Oldman logan
Bars 🔥
Devon
👍👍👍
alternate title:Armwrestling basics by wolverine
he looks like wolverine💀
💪💪
Me gustaría un pulso con Devon
Like a jacked sloth with those arms lol
And then comes Michel todd, winning with complete opposite technique
he has great body
Real wolverine
he looks like wolverine
👍
he is wovoline
goldwert
no doubt , he looks like Rahul gandhi
wolverine
devon president of ohio nation
I wonder how much he gets paid
his exercises doesn't work for me like i wish im not getting better at the table
exercise the brain too.. ask your opponents how you felt and where they exploited you
@@awwwshucks443 i was never doing that
You can't just instantly getting stronger after watching and doing the exercise for one day.
If you do it like probably everyday, you could level up fast, but muscle also need recovery. So take rest to build strong muscle
Side pressure is more important
Not unless you outweigh your opponent by 100 lbs.
@@samluke8121 weight don't make a difference,
@@puggles56 it does. thats why weight classes exist in the first place
🇵🇬🇵🇬,,,
Die hälfte versteht doch überhaupt nichts ;D Larrat hätte eigentlich etwas Deutsch wieder lernen können
I am gonna dislike the video so that no one can become more powerful
who wants their arms to look like yours. bended ones… stop this insanity and don’t destroy youngsters’ lives
First technique...Avoid arm wrestling Levan...Every exercise I show from this point is not gonna work.😄
stop giving philosophy lessons and cut it short .. we know your english is fluent
honestly, none should be taken into action. A total waste
I don't understand why Devon doesn't have thick massive forearms and biceps?? All that training and not big???
You should see him in person 😊
@@Todzil long and lanky no massive thickness like lupas or lavon !
@@puggles56 bruh how do you think he's not big??? see his match vs sandris he looked huge in that
@@themadtitan728 looks long and lanky, nothing like Denis or lavon, very odd,
@@puggles56 ok
Why would you make a sport like this popular??? Are you guys going crazy?? Really??!? A sport where there are no Fair Grips and everyone tries to cheat to win??? Is that the example you want to set? Humanity is bad already don't encourage unfairness and cheaters!!!
You should stick with checkers.
Get a life body don't watch it .
Lol stfu and stay out of the sport then
@@Bit2brain you should check yourself, how far do you want to go to get what you want?
New to this
Am sure you can help me out after your comment
What are the actual rules or is it a bit like cage wrestling
Cheers
Who's this, wolverines goofy ass cousin?