20-Minute Tai Chi Flow: Boost Core Strength & Enhance Balance

Welcome to our 20-Minute Tai Chi Flow designed specifically to boost core strength and enhance balance. Dive deep into the ancient art of Tai Chi, integrating mindful movements with deep breathing, allowing you to harness your inner energy (Qi). This routine is perfect for both beginners and seasoned practitioners, offering a rejuvenating experience that strengthens the core and promotes stability.
🌿 Key Highlights:
-Focus on core-engaging movements that help in building strength and stability.
-Techniques to improve your balance, grounding you both physically and mentally.
🌟 Benefits:
-Strengthen and tone your core muscles.
-Improve overall balance and coordination.
-Reduce stress and promote relaxation.
-Enhance mental clarity and focus.
-Cultivate a deeper connection with your inner self.
Whether you're starting your day, taking a break from work, or winding down in the evening, this Tai Chi flow is a wonderful way to reconnect with yourself and feel grounded. Don't forget to wear comfortable clothing, and ensure you have a quiet space where you can move freely. Enjoy the journey, and may you find balance in every step."
Remember to LIKE, SHARE, and SUBSCRIBE for more free classes! 🙏🍃🌼
#TaiChi #CoreStrength #BalanceFlow
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⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: 44ll.short.gy/...
In this 45-minute bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!
Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)
⭐️ Register FREE here: 44ll.short.gy/...
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SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!
▸ / @beginwithbreathtaichi
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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@pmdd-perimeno-lifesupport]

You're the package: calming voice, precise cues, mirroring, graceful movement, helpful guidance, and non-distracting music.

[@beginwithbreathtaichi]

Thank you so much for that.

[@whitewitch1212]

Thank you again! I ❤ the flute, very nice and calming! Starting the day now with more balance

[@thespacetobe]

sacred beautiful balanced

[@godsgirllisa83]

Thank you 🙏💖

[@patfereday244]

wonderful as usual. flute beautiful Thank you Adam

[@margaretparnham6195]

Wonderful and relaxing- thanks

[@miaestella6572]

thank you for what you do 💗

[@magentamagenta1274]

Wonderful! another soothing, calming practice as usual 🙏

[@user-io4mw7cp3b]

It felt wonderful after the tai chi and the flute sound was just beautiful! Thank you!

[@beginwithbreathtaichi]

Glad you enjoyed it!

[@kathychamberlain6473]

So glad to have found you where I can see better on my television! Will try to establish routine.

[@olyadowning2825]

It felt wonderful and I enjoyed the flute sound! Thank you!

[@beginwithbreathtaichi]

I'm so glad! Thank you!

[@thespacetobe]

you are precious and your voice is golden ✨✨

[@janedoe-tq7ej]

Totally amazing! Thank You! The flute was so serene!

[@beginwithbreathtaichi]

Thank you too!

[@merelsmusicroom9518]

Such a lovely session - movements & music go together beautifully. Thank you very much. Feeling calm and more balanced.

[@beginwithbreathtaichi]

Thank you, so glad you enjoyed it.

[@hiviolet007]

That was wonderful! I’m new to tai chi and I enjoy your videos. Loved the flute too. My brother plays Native American flute too. He has a bunch of them. I love it.🥰

[@jeganganeshkandiah1074]

Nice music! I enjoy those kinda melodies, where your mind can easily follow the direction of 1 instrument.

[@sinnersaint9845]

Tranquil like a mountaintop

[@beckyrichards6635]

Great class! Thank you!

[@patfereday244]

Thank you. Lovely flow

[@janetpower6779]

beautiful

[@Tatsgalore]

One of your best videos, and the flute sounds so wistful and calming, greeting from Ontario

[@beginwithbreathtaichi]

Thank you!

[@souadbauer164]

🙏🥰

[@ruth5498]

That was beautiful. With this special bonus at the end, it was especially relaxing and inspiring. Thank you!
(May I know your name?)

[@beginwithbreathtaichi]

Hi! My name is Dr. Adam Potts, PT. You can call me Adam :) Thanks for being a part of our community!

[@jeganganeshkandiah1074]

I had my phone at 90 degrees to me today

[@ShanIAmBalance]

Am I not able to receive notifications from you on UA-cam?

[@beginwithbreathtaichi]

I believe if you subscribe, you should receive notifications. Thank you for being here. :)

[@ShanIAmBalance]

@@beginwithbreathtaichi Thank you.