To save you some time: 1. Stay hydrated 2. Preparation (nutrition/ bring healthy snacks) 3. Vitamins + supplements 4. Prioritize sleep 5. Find movement (workout/yoga/stretch)
I love how organised you are! Often when we travel we don't keep our healthy routine, but with a good organisation it's not that difficult. Thanks so much dear Sanne ❤❤❤
I love this video Sanne ! It is so important for me to stick to my routine while traveling ( matcha, 20-30 minutes of yoga and also taking a short rest in the afternoon ). Where is your beautiful wavy gold bracelet from please ? Thank you for sharing and being so authentic and real. 💓
I spoke to a friend about how I don't go to the bathroom as much whilst travelling, I thought it was due to stress or not being as active while on a flight. She is in the aviation industry and asked if I wanted to know why that is... she informed me that plane food contains anti-laxatives that clogg us, reducing the number of times we need to use the toilets as there aren't enough of them for everyone on the flight 🤔
Ohhhh nooo 😮 that’s horrible! Yeah if I can I always try to avoid airplane food, there is just so much garbage ingredients in it and will never make me feel good. Flying is already dehydrating and uncomfortable so last thing I want is put food in my body that makes me feel worse.
@@SanneVloet This is misinformation based on a rumor, don't worry. Something like that would be a massive legal liability, because of allergies to medications, and medication consent. The reason many people get constipated is cabin pressure and the fact that airplane food is ULTRA processed, so based to avoid it when we can, just not for "anti-laxative" reasons.
Holiday pooping phobia we call it in our family….i travel to Italy next month and will be packing suitable medication! Always drink a lot of water and take healthy snacks xxx
@@louisedurrant1804 also doubling the amount of magnesium helpsv to sleep and to go to tue toilet! Magnesium citrate! ( i am a pharmacist) . I live in Italy, now we have a lot of fresh fruit like prunes and purple grapes…. Great way to help the bowel move too ☺️❤️
Love the vidéo! In my case I have to say I was almost always bloated last year and I this summer I finally went to doctor because of pain and finally I discover I had appendicite so I know now I had it for a long time so I advice everyone to go check if it appears for too long 🙏
hi i love ur vlogs iam just so relieved and motivated by you, iam having rheumatoid arthritis and panic disorder so can u make a video for that like exercise and food , my joints really hurts so i want to know about some easy moves exercises from you.
Thank you very much for this information! Extremely helpful. Can you please do another detailed video about how you gained weight the healthy way because I feel like that is not talked about enough in the wellness community.
Hi Sanne! Do you recommend any cafes or restaurants in Barcelona? I think I have the same hobby as you and like to prepare a list with food places I want to visit on my trip 😅
I am all for digestive enzymes but do not wait until you’re travelling to start taking new supplements!! ALWAYS give yourself a minimum of a two week trial run because some supplements (especially enzymes) can wreak absolutely havoc if you’re not used to them. Speaking from the personal experience of a friend lol.
To save you some time:
1. Stay hydrated
2. Preparation (nutrition/ bring healthy snacks)
3. Vitamins + supplements
4. Prioritize sleep
5. Find movement (workout/yoga/stretch)
The biggest health tip that my mother gave me is SLEEP. It's so underrated
100 % agree with this
I love how organised you are! Often when we travel we don't keep our healthy routine, but with a good organisation it's not that difficult. Thanks so much dear Sanne ❤❤❤
Next time you visit Barcelona, you should try food at Honest greens. They have the best food with so many healthy options.
Agree
Dearest Sanne. You always have the best suggestions in any category of life. Thank you for these, and for your balanced, kind approach to living! 💛
Makes me so happy the content can inspire you! Sending you big hug ❤
I love this video Sanne ! It is so important for me to stick to my routine while traveling ( matcha, 20-30 minutes of yoga and also taking a short rest in the afternoon ). Where is your beautiful wavy gold bracelet from please ? Thank you for sharing and being so authentic and real. 💓
I spoke to a friend about how I don't go to the bathroom as much whilst travelling, I thought it was due to stress or not being as active while on a flight. She is in the aviation industry and asked if I wanted to know why that is... she informed me that plane food contains anti-laxatives that clogg us, reducing the number of times we need to use the toilets as there aren't enough of them for everyone on the flight 🤔
Ohhhh nooo 😮 that’s horrible! Yeah if I can I always try to avoid airplane food, there is just so much garbage ingredients in it and will never make me feel good.
Flying is already dehydrating and uncomfortable so last thing I want is put food in my body that makes me feel worse.
Oh my god! Is it true?????? 😮
@@SanneVloet This is misinformation based on a rumor, don't worry.
Something like that would be a massive legal liability, because of allergies to medications, and medication consent.
The reason many people get constipated is cabin pressure and the fact that airplane food is ULTRA processed, so based to avoid it when we can, just not for "anti-laxative" reasons.
Holiday pooping phobia we call it in our family….i travel to Italy next month and will be packing suitable medication! Always drink a lot of water and take healthy snacks xxx
@@louisedurrant1804 also doubling the amount of magnesium helpsv to sleep and to go to tue toilet! Magnesium citrate! ( i am a pharmacist) . I live in Italy, now we have a lot of fresh fruit like prunes and purple grapes…. Great way to help the bowel move too ☺️❤️
Loved your 5 Tips How I Stay Healthy While Travelling video Sanne ❤❤❤❤❤
I am glad you are here to inform us Sanne! I have actually learned many health tips from you❤
Can’t wait for a New York City vlog! I am going in a week and a half as a solo trip!!
I need a dedicated wellness pouch! That’s such a good idea! Thanks for the tips and product suggestions ❤️
Yes it’s the best!! This way I don’t forget all my products and it’s a good reminder when I see the pouch in my suitcase to stay consistent :)
We love how relaxing your voice is!
This is such a clean and inspiring video!:)
Love the vidéo! In my case I have to say I was almost always bloated last year and I this summer I finally went to doctor because of pain and finally I discover I had appendicite so I know now I had it for a long time so I advice everyone to go check if it appears for too long 🙏
I needed this video! Thank you for sharing your tips x
Glad it was helpful!
That was exactly the video I needed! Thank you very much💗
Question Sanne, Magnesium - there are many types (citrate, biglycinate etc...) which one are you taking?
perfect timing! leaving for a trip in two days 💕
Sanne How are you doing today I hope you are doing good and How's your health🥹🥹💕💕 and My weekend is incomplete without seeing your Beautiful Vlogs
hi i love ur vlogs iam just so relieved and motivated by you, iam having rheumatoid arthritis and panic disorder so can u make a video for that like exercise and food , my joints really hurts so i want to know about some easy moves exercises from you.
I admire your determined mindset! Love your content!
Haha a "hotel workout" ! I love that
The best!
I loved this vlog ,very interesting !!❤❤you are the best
Thank you very much for this information! Extremely helpful. Can you please do another detailed video about how you gained weight the healthy way because I feel like that is not talked about enough in the wellness community.
Hello... Have a wonderful day...🌻🌈🎉
Felt really nice 😊
👍Let's watch the clip again. Follow and be encouraged to make fun clips.
Thanks for a great video
I don't travel, but I liked this video anyway :)
Hi Sanne! Do you recommend any cafes or restaurants in Barcelona? I think I have the same hobby as you and like to prepare a list with food places I want to visit on my trip 😅
Nice vlog ❤ I recommend vitamin B12 jabs from Reviv as nice energy boost 😊
I am all for digestive enzymes but do not wait until you’re travelling to start taking new supplements!! ALWAYS give yourself a minimum of a two week trial run because some supplements (especially enzymes) can wreak absolutely havoc if you’re not used to them. Speaking from the personal experience of a friend lol.
Thank you for your tips ❤
Thank-you great information.....
Great video
Hello Sanne ... how do you drink the enzymes and probiotics??? before or after your meals???
Probiotics on an empty stomach in the morning, the enzymes I have one capsule with each meal!
@@SanneVloet thank youuuuuuu ❤️❤️❤️
What kind of effects do you notice from the digestive enzymes? I feel like I've tried so many different kinds and never notice a difference.
Hi! can you share your jewelry pieces in this video?
Most of the pieces are from Madewell!
Great
I love you so so much I wanna give you a hug ❤😊
I take the LMNT unflavored! How do you feel about the natural flavors in the other flavors LMNT offers?
I tried that one! It’s so salty haha but ofcourse better than the flavored ones
Sanne, where did you get your black bag for all of your travel goodies?
Pouch is from Laura mercier
@@SanneVloet thank you, Sanne. Like a video of good information, especially when it comes to travel.
Nice video
Please include scientific references for all vitamin, enzyme, supplement recommendations.
It’s best to look on the website of the brands of the vitamins, there is more information and research studies on it! Each product is so different
Sanne teaching us how to be optimally healthy and live until age 110 like those blue zone people...
Hahhaha let’s see 😂
Firstt!!! ❤
❤
Can you credit glucose goddess or whoever your sources are for these tips!
I watched this movie
Early
😽♥️
You Are Always Beautiful
Hi :) at the airport your snacks are scanned, this makes them not very good
You are so so beautiful ❤😊