How to Beat Gout with 8 Superfoods that Reduce Uric Acid Levels (No Pills Needed!)
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- Опубліковано 15 чер 2024
- Uric acid is a waste product that forms when your body breaks down purines, which are chemicals found in some foods and drinks. High levels of uric acid can cause gout, a painful condition that affects your joints, and kidney stones, hard deposits that form in your urinary tract. To lower your uric acid levels, you need to avoid foods that are high in purines, such as red meat, organ meats, seafood, alcohol, and sugary drinks. But what foods can you eat to help reduce uric acid? In this video, we will show you 8 foods that can help you lower your uric acid levels naturally.
#gout #uricacidtreatment #homeremedy
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00:00 Introduction
01:25 cherries
02:59 Coffee
04:14 vitamin C Rich Foods
05:55 Dairy products
07:11 HIGH FIBER
08:33 Green tea
09:45 Apple cider vinegar
10:36 Water
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Disclaimer:
The information provided in this video is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition.
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► ► Watch For The 6 Worst Foods for Gout and Uric Acid: Avoid These at All Costs : ua-cam.com/video/9DUFolHttMQ/v-deo.html
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1. Cherries
2. Coffee
3. Vitamin C rich foods
4. Dairy products
5. High fiber
6. Green tea
7. Apple cider vinegar
8. Water
Cheers.....
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Thank for the information God bless
Thank you for the info
Fantastically informative video, thank you, I subscribed.
Useful information
Hi it is really helpful to know
Thank you Sir, I got full information.
Very informative! Citrus fruits are a great source as they enhance kidney function which prevents the build up of Uric acid in the bloodstream.
Nice video thank you for sharing host
Yes, all good.
I'm glad that I planted a tart cherry tree years ago. Will start getting some ripe cherries in the next week, or two. No gout for me.
Thank you very much. As always very valuable information.🌞
🙏
Thanks so much!I did like and Subscribed ❤️❤️❤️👍👍👍
Thank you🙏
Nice video thank
Good information for Gout
Thank you for more information about uric acid
Gud information
Very good i love this
Thanks for the very important information.
Thanks so much.
Thank you
Thanks, very useful.
🙏
Thank you bro
Drink plenty of water. After so called food's your not aloud to eat. Works for me ❤ 👍🏼💪🏼
Thank you very helpful 😘
You’re welcome 😊
ty
Good information. Happy friend and family heve a nice day ❤❤
Thank you so much 🙏
Done host thankyou
Yes,I have a gout
I want a goat
These are all good suggestions and I tried most of them , but when I get a gout attack, the only solution is a doctor prescription for colchicine.
Thanks for this information, but do we need to eat all of the above or we should just select one or two.
There is no need to eat all of them,each one of them can help🙏
I'm using, coffee folgers with Lemon, it's verry useful of this for me..I don't have paining gouts now...
I heard a lot about lemon in coffee for various health benefits
The best thing for gout is nettle tea I have had gout for 50 years but I haven't had a attract since I started drinking nettle tea
Nettle Tea? Have heard of it, thank you. Will see I can get sent from the States
Thank for share i wanna use it .
Good to know
No alcohol, shellfish, high fructose corn syrup, red meat, asparagas, spinach, cauliflower, most fish except for Salmon.
According to the USDA database, wild salmon contains lower total purine (188) relative to most commercial fish species.
Good: 500mg vitamin C per day, broccoli, cherries, skinless chicken breast, nuts, coffee, green tea, etc.
You still can enjoy vegetables like asparagas, spinach etc. by blanching them to get rid of parts of purine & oxalate, after all, the nutrients in these vegetables overweight purine & oxalate in them. ps, Purine in vegetables are "friendlier" to your body than those in meats & seafoods. Bon Appetit.
@@brandonchan6004 Not really. When food with high levels of purines is cooked, the component that contains the purines (nucleic acids) breaks down. This frees up the purines for easier absorption and increase this risk of gout.
However, one manner of cooking appears to have the opposite effect. If food is boiled in water the same process occurs with purines being freed up. The difference, however, is that a significant percentage of purines are lost in the water if it is discarded.
In other words, the effects of cooking on purines is one important factor to consider but what happens to the purines after the cooking process is perhaps more important - if the purines are lost rather than consumed.
Thus, all other things being equal, we will absorb more purines if we eat cooked food than when eating it raw. However, if it is boiled, and the water discarded, the food will have a lower concentration of purines than if eaten uncooked.
@@RetrieverTrainingAlone Soy bean purine: 218mg/100g; Tofu: 60mg - 80mg/100g; Soy milk: 60mg/100g. Why? - You may wonder. Water processed. -- Case in point. Thanks you.
THANK YOU I enjoyed and learned your video😊 direct info for URIC ACID (GOUT)
At 63, i cured every chronic illness I had including arthritis, ibs, gastric reflux, depression, anxiety, prostate problems, joint pain, sleep apnoea, inflammation and gout. My diet is carnivore. Almost entirely a single meal a day of a fatty red steak. Never tired, never hungry, lost 70lbs so far, no longer t2 diabetic, mental and physical health almost magical. I dont know what else to say, but most info on nutrition is apparently wrong.
Good
Thanks
Your information makes sense, except for most supplements, apple cider vinegar and coffee, which are extremely acidic and cause a lot of damage to your health.
I have gotten my big toe and the doctor told me it was from a Blood Pressure pill I was taking. I'm no longer taking it but now i'm still suffering with the goal
Stop rating meat, specially red meat
Trying some of the remedies spoken about in this video would be useful, the effectiveness of each remedy is differently for everyone. Try them out and see what works best for you.
Don’t eat cauliflower, apples, red meats, beans, tofu. Eat more leafy greens, nuts, seeds, potatoes, rice, citrus fruits and more dairy. Drink cherry juice 8oz daily and boost your vitamin c. Have coffee every now and then. Take care
Ok
Please am Michael from Ghana am a footballer and Gout and kidney stone is worrying me for many years what food can i eat to hill it
Hello, you can consume these foods as much as possible and considering the fact that you are a football player, you must stay hydrated because dehydration is one of the factors that trigger gout.
Drink a mixture of 1 teaspoon baking in 12 ounce of water once a day for 7 days straight. Make sure you drink lots of water after that, daily. That will dissolve any solidified uric acid and will help your kidneys expel uric acid.
After that, drink 1 teaspoon mixture of baking soda and water once a week for uric acid maintenance.
That's an old remedy that long forgotten and actually gas a very scientific explanation. Baking soda is a buffer that neutralizes acid.
Don't take my word for it, do some research about it. Uric acid increases in our bodies because our body's ph level becomes acidic, and baking soda returns it to homeostasis. I used to get frequent gout attacks. With baking soda maintenance, I am gout free, been gout free for over 15 years.
Try cucumber, celery and lemon (real lemon) smoothi. No processed food for a day. Drink water all day. Try flush out for s day. No meat or carbs just for a day. Drink only water for a week
Okay thanks 🙏🏻
I have uric and I try dose you recommended thank
not everything presented is gout friendly..be careful.
Amritadi guggul, Dashmularisht of Planet Ayurveda have provided great benefits to patients of gout along with the guided diet plan
Eating basil everyday reduces uric acid level.
How po ma'am
Black coffee or d coffee machine olso ok
I'm eating all this fruits ur . recomending to eat but still my uric acid can't go to normal value
Thanks for watching the video
If you eat these foods and avoid foods containing purines and also exercise regularly, I think you should probably do medication according to your doctor's opinion.
I have had gout since I was 13 years old I am 70 years old now. I have tried all this nothing has helped. 600 mg a day of
What can you eat ?
Later
You dont add food items to remove gout. You remove foods to reduce gout. I went carnivore diet, and cured every chronic illness I had, including gout.
I went off my carnivore diet now back on I sleep ten hours and drag myself around. It’s hard to start. But if first you don’t succeed…
To much Meat gave me gout.
@@ryanh3176 you have to cut out all sugar bread carbs
Red meat doesn't cause or cure gout. I cured my gout by eating only red meat. However, its not about the meat, its about eliminating the things that cause gout. Sugar, carbs etc. The red meat is a great source of nutrients and protein. I live on one fatty red steak a day, sometimes an egg or a little yoghurt, and im never hungry, never tired. Ive lost 70lbs in 8mths, and cured every chronic illness I had from arthritis to cardiovascular disease. I know it's odd, and nobody is more surprised than me.
Well done, I have the same results.@@johnallen7367
by m
Thank you for more information about uric acid
ty
Thank you
Ok
1. Cherries
2. Coffee
3. Vitamin C rich foods
4. Dairy products
5. High fiber
6. Green tea
7. Apple cider vinegar
8. Water
Cheers.....
🙏
Thanks.
I can't understand I drink coffee n green tea a day plus water. No dairy prod n cherry. Why I have gout in my big toenails n big hand nail.. I s healing n d other starts.. Really pain.. To help relieve pain I use olive oil DIY with herbal n it help
Thank you for the list. Much appreciated.
Very good information ❤