Solid exercises, forreal. Beginner lifters should be feel lucky they have the internet and UA-cam at their disposal. Before 2005, you had to be extremely hungry and looking for every opportunity to learn.
I'm a pretty novice body builder and I do a lot of research. In listening to so many people I have to say I like Mike the most. He talks with such humbling calm demeanour and it really reinforces the idea that he knows what he's talking about. Much love and respect Mike. Keep up the good work!
Everybody has their weak spots but Mike seems to be a real alpha at this point in his life. I would guess that he has matured quite a bit and it has worked out for him. Knowledgeable, hard-working, honest, goal-oriented, real. Props.
I just want to say thank you, Mike Rashid for this video I always go back to this video and watch it for motivation. I love the part you said we’re not trading for shows we’re training for life I love it.
If you're not pushing yourself like this in the gym, then something isn't right. It's a max effort every time you step in the gym. There will be days, when your strength just isn't there. But you still have to do what your body will allow.
shoulder day is tomorrow...I'm going to murder this workout....thanks man, keep pushing us to be better! I honestly was a rep counter before i started watching men like you and CT. You've taught me to basically say fuck a chart, fuck planning what weight I'm going to pick up based off of how many rep i want to hit....just hit that shit...go heavy and push it until i cant anymore. I appreciate it!
Mike and Rob trains almost like they hate themselves and with one mission in mind and that's to make themselves feel as much pain as possible in the gym. Good job guys.
+MikeRashid the best shoulder workout I've ever done! Even with a misplaced shoulder I was able to push through. Big props to the videos, keeping that alpha mindset! Thanks again!
I've been training my 15 yr old son for less than a year now. I've used ALL tips from Mike and CT (with lower weight obviously) and his body is nasty now. Blowing out the chest and arms and especially "no reps, just lift till you can't anymore" to end the workout is dope! You cats are inspirational and most importantly responsible. It's not about just lifting heavy, but smart and value the time.
Hey Mike, I found your channel years ago when I was about 14 years old. I'm now 20, and have learned a lot from your personal mindset, and I've always made sure to work as hard as I can when I'm in the gym. I believe that a lazy minimal effort training session, is a wasted session. Best advice I've ever followed.
DUDE! I was at the gym yesterday to do shoulder day. I looked up shoulder workouts and saw this video. Needless to say, it jacked me up got me going like crazy! Well, I did the workout with a bit of tweaks here and there. STUPID PUMP SON! Loved it! Thank you!
Mike Rashid is the real deal. You just gotta love his demeanor and his work ethic. If you can emulate the work he puts in the gym, you'll turn into a beast! Best of luck to you all :D
Watched a lot of fitness/bodybuilding channels here on youtube, did a lot of reading. But damn, this is the only channel that really gets me pumped before going to the gym. Love these vids man
Of all the videos I've watched finally someone that gives advice I'm willing to listen to ... gonna try this tonight and will watch all your videos!!!!!
Just finished doing the BOULDER SHOULDERS and lord knows it was mad hard. But i loved it! 1st class video as per usual and really draws out the best in you if performed correctly. Thanks Mike and Big Rob. Your time and analysis spent giving us your videos is truly appreciated.
Everyone's arguing about techniques volume etc. at the end of the day, you get out what you put in. So if you want to do 3 sets of 10 or failure it doesn't really matter what someone else says, if it's working for you and you feel a good pump, why stop? Because it's your body and yourself that your pushing in order to strive to become a better person than you was yesterday, if someone criticises you, try and take what they're saying and make it positive. And I find it interesting that people argue over different methods of doing particular tasks because it shows how passionate you all are.
Great to see training videos coming from your channel again consistently...while the vids of you talking to the camera are sometimes good information, these training/instructional videos keep me coming back for more
That shape is really nice. The way Mike trains is the way i've been training for a while now. I think it's going to give the best results in terms of shape.
@ Mike thanks a lot for your advice been using your training method for about 8 weeks and it is paying of started getting more definition and fuller muscles keep the advice coming and best of luck to you man
Tried this routine the first time, it was seriously brutal couldn't proceed to complete the whole circuit but last week I braced through it same today #Beastmode!
To startid like to say thanks Mike Big Rob for the motivation and all the videos. I tried this workout with my gym partner he loved it and we're in great pain. But probably the best shoulder workout i did. Thanks again iron addicts fan from montreal.
Just followed this work out!!! Minus the weight...not as strong as these beast! But best shoulder workout I ever had. First 3 sets and I felt like never before!!! Thanks! Great video
This shoulder workout is sick. Just did it today and my shoulders already burned after the first superset. Thanks for this video Mike Rashid and Big Rob!!
Big ups to u Mike.. I been watching u and big rob and CT for a while now.. Im overseas now in Abu Dhabi, UAE and I got a bunch of ppl (arabic) hook on watching yall, trying get BETTER BODIES.. thanks 4 the videos.. need more
Keep up the inspirational work bro.So proud to see a positive bro sharing with the world.Sure there will be some negative comments from you know-haters.God keep you may' brother
I love seeing intellegent lifters. Know your limit and don't be ashamed to drop the weight some. I'd rather drop the weight to finish my set then cause an injury or sacrafice form.
First time seeing this, went straight to the gym did the workout and loved it!! It's a freaking beast of a workout! It got me that stupid pump like crazy!! Great stuff!
Mike looks pretty natural to me. He may not admit to it, but for someone that trains/eats so hard. I bet its achievable. He dedicates himself so much to what he does
Solid exercises, forreal. Beginner lifters should be feel lucky they have the internet and UA-cam at their disposal. Before 2005, you had to be extremely hungry and looking for every opportunity to learn.
Real talk I never saw anyone workout until sophomore year and I lived in a big city. I just thought It was natural for some.
I'm a pretty novice body builder and I do a lot of research. In listening to so many people I have to say I like Mike the most. He talks with such humbling calm demeanour and it really reinforces the idea that he knows what he's talking about. Much love and respect Mike. Keep up the good work!
Everybody has their weak spots but Mike seems to be a real alpha at this point in his life. I would guess that he has matured quite a bit and it has worked out for him. Knowledgeable, hard-working, honest, goal-oriented, real. Props.
Ey bro. Been 9 years. How has your journey been?
First time watching this dude and i can feel his passion and knowledge for lifting. You can tell by how fast he talks.
If you're reading this, I hope u have a really nice Christmas
Thanks and Merry Christmas to you as well
Ralph Gordo Do not talk to me. I saw the latest episode of South Park; It changes your view on things.
Ralph Gordo refer to South Park, I feel bad for you my friend.
u don't tell me what to do
I'm late by 2 years and its June, but thanks.
I just want to say thank you, Mike Rashid for this video I always go back to this video and watch it for motivation. I love the part you said we’re not trading for shows we’re training for life I love it.
I'm watching this on my rest day...I wanna go to the gym now 😎
“How many reps mike?” “Why would you ask me a question like that bruh” 😂😂 had me rolling! But you gotta get it!
Epic Answer
Instablaster...
Exactly what I was looking for, and its shoulder day!
These old vids so much better
If you're not pushing yourself like this in the gym, then something isn't right. It's a max effort every time you step in the gym. There will be days, when your strength just isn't there. But you still have to do what your body will allow.
Real shit Aaron!
When I start getting bored with my workouts I always jump to Mike Rashid for a switch up! 😤😤
shoulder day is tomorrow...I'm going to murder this workout....thanks man, keep pushing us to be better! I honestly was a rep counter before i started watching men like you and CT. You've taught me to basically say fuck a chart, fuck planning what weight I'm going to pick up based off of how many rep i want to hit....just hit that shit...go heavy and push it until i cant anymore. I appreciate it!
This is such a great shoulder workout..loved it
Mike and Rob trains almost like they hate themselves and with one mission in mind and that's to make themselves feel as much pain as possible in the gym. Good job guys.
+MikeRashid the best shoulder workout I've ever done! Even with a misplaced shoulder I was able to push through. Big props to the videos, keeping that alpha mindset! Thanks again!
Keep doing your thing kings
I've been training my 15 yr old son for less than a year now. I've used ALL tips from Mike and CT (with lower weight obviously) and his body is nasty now. Blowing out the chest and arms and especially "no reps, just lift till you can't anymore" to end the workout is dope! You cats are inspirational and most importantly responsible. It's not about just lifting heavy, but smart and value the time.
Hey Mike, I found your channel years ago when I was about 14 years old. I'm now 20, and have learned a lot from your personal mindset, and I've always made sure to work as hard as I can when I'm in the gym. I believe that a lazy minimal effort training session, is a wasted session. Best advice I've ever followed.
DUDE! I was at the gym yesterday to do shoulder day. I looked up shoulder workouts and saw this video. Needless to say, it jacked me up got me going like crazy! Well, I did the workout with a bit of tweaks here and there. STUPID PUMP SON! Loved it! Thank you!
I'm trying get my shoulders like that! Nice video
The most realist and natty guys in the game. Keep it up for life. Peace.
Mike Rashid is the real deal. You just gotta love his demeanor and his work ethic. If you can emulate the work he puts in the gym, you'll turn into a beast! Best of luck to you all :D
Watched a lot of fitness/bodybuilding channels here on youtube, did a lot of reading. But damn, this is the only channel that really gets me pumped before going to the gym. Love these vids man
Of all the videos I've watched finally someone that gives advice I'm willing to listen to ... gonna try this tonight and will watch all your videos!!!!!
It's the best of both worlds. You have to make this your official motto. Great video.
Just finished doing the BOULDER SHOULDERS and lord knows it was mad hard. But i loved it! 1st class video as per usual and really draws out the best in you if performed correctly. Thanks Mike and Big Rob. Your time and analysis spent giving us your videos is truly appreciated.
+Kong9910 do you have the program ?
Just finished this workout.. Wowwwww!!!!!!, Killed my shoulders. Been working out for about 5yrs now. Exactly what Mike says, Brutal!!!.
Mike, I always appreciate the length and quality of your videos. Consistently great stuff. Merry Christmas
2020 I'm still doing this work out💪🏾
💪🏽💪🏽
This guy is a warrior. Much respect mike
Mike rashid I really look up to you and the training you do. Humble and motivated.
Always a pleasure to get motivated by you guys....thank you!!! Jersey.
Best shoulder workout going by far! Mike rashid a true inspiration!
Watched this today and tried it out in the gym i have to say it gave me such a pump
Mike Rashid's Shoulder are crazy! Such a Machine!
Mike speaking the truth. Fucking hurts to train shoulders, but it's part of the journey. Gotta learn to love the struggle
Good motivation, keeps me striving for more.
Your my favorite bodybuilding youtuber, please keep these videos up, I especially like when you describe everything
Mike looks like frieza at 100% power!!!!
lololol
Bro I thought I was the only one 😂
Lmao on point
😂😂😂
This isn't even Mike's final form
Everyone's arguing about techniques volume etc. at the end of the day, you get out what you put in. So if you want to do 3 sets of 10 or failure it doesn't really matter what someone else says, if it's working for you and you feel a good pump, why stop? Because it's your body and yourself that your pushing in order to strive to become a better person than you was yesterday, if someone criticises you, try and take what they're saying and make it positive. And I find it interesting that people argue over different methods of doing particular tasks because it shows how passionate you all are.
Wish you posted more content like this nowadays
Great to see training videos coming from your channel again consistently...while the vids of you talking to the camera are sometimes good information, these training/instructional videos keep me coming back for more
Keep throwing out that motivation Mike #imsoalpha
ive been doing those barbell cleans for shoulder workouts since i saw this vid. my shoulder physique is definitely showing results. love it
WTF!!! That clean double press is brutally amazing. I'm not where both of u are at, but I will get there. Thank u!
This has to be the best shoulder workout i have ever seen!
These kind of videos are your best Mike. Super helpful. Much love
I am glad to see videos like this. Makes me feel like workouts are on point.
That shape is really nice. The way Mike trains is the way i've been training for a while now. I think it's going to give the best results in terms of shape.
The Dynamic Duo 🔥🔥🔥 Thanks for the blast from the past 🙏
Where's Big Rob these days?
Man, I'm here just binge watching ur videos! Real shit.
This is best shoulder workout i have ever try.
finally someone who explains the number of full sets and reps,thank you.
Big bruh my shoulders are fried after that workout . I love workouts like this .
@ Mike thanks a lot for your advice been using your training method for about 8 weeks and it is paying of started getting more definition and fuller muscles keep the advice coming and best of luck to you man
This are the best shoulder workout I've ever done!!
Tried this routine the first time, it was seriously brutal couldn't proceed to complete the whole circuit but last week I braced through it same today #Beastmode!
To startid like to say thanks Mike Big Rob for the motivation and all the videos. I tried this workout with my gym partner he loved it and we're in great pain. But probably the best shoulder workout i did.
Thanks again iron addicts fan from montreal.
So much motivated, love your vids. Feel the power.
Freaking demanding training session for shoulders!!! Thanks for sharing.
This dude is dope I love his channel and he's so calm and poise and he seems down to earth I would love to train with him
Your beats in your videos are on point!
Just followed this work out!!! Minus the weight...not as strong as these beast! But best shoulder workout I ever had. First 3 sets and I felt like never before!!! Thanks! Great video
Enjoyed the video fam. You're a inspiration bruh. Cant wait to get in the gym after watching your videos.
Awesome video Mike! Inspiration!
You really motivate me to get bigger with your videos bro!
Bout to hop in the gym rite now....
Mike is a Beast. Straight up.
keep the vids coming great motivation!
This shoulder workout is sick. Just did it today and my shoulders already burned after the first superset. Thanks for this video Mike Rashid and Big Rob!!
Best Shoulder Workout Vid 💯💯💯💯💯💯 Yee Sir LIONS ONLY
Did this boulder shoulder workout today... Good shit Mike 💯🙌🏿💪🏿💪🏿
lots of respect Mike. learned a lot from you.
Big ups to u Mike.. I been watching u and big rob and CT for a while now.. Im overseas now in Abu Dhabi, UAE and I got a bunch of ppl (arabic) hook on watching yall, trying get BETTER BODIES.. thanks 4 the videos.. need more
Mike Rashid the number one!!!
On everything!!! Yall got the best training videos and they motivational af!!! #TeamAlpha ✊💯
Keep up the inspirational work bro.So proud to see a positive bro sharing with the world.Sure there will be some negative comments from you know-haters.God keep you may' brother
Just seen this. perfect timing! Changing my routines for next week and this will be my shoulder workout!
Amazing!!! Love this...no ego lifting!!
I love seeing intellegent lifters. Know your limit and don't be ashamed to drop the weight some. I'd rather drop the weight to finish my set then cause an injury or sacrafice form.
Amazing tips. Thank you Mike for all your advices and tips!
First time seeing this, went straight to the gym did the workout and loved it!! It's a freaking beast of a workout! It got me that stupid pump like crazy!! Great stuff!
Thanks and much love brother.
That intro was crazy!!
Makes me wanna lace up the kicks and get another one in! Good stuff Mike!
did Chest and arms for 2weeks and am already seen the beast 🐯🦁.
tomorrow starting shoulder as you've just said..
thanks slot Mike Rashid . 💰 Money.
Mike looks pretty natural to me. He may not admit to it, but for someone that trains/eats so hard. I bet its achievable. He dedicates himself so much to what he does
I just don't see how anyone can really click thumbs down on Mikes vids... ?
Fully the most motivational guy for me anyways.
Rashid bro great advice great channel
Great video I was going to start my Monday with a chest overtraining but I gotta try this new shoulder exercise.
You've been big for a while but lately you've beasted the f*** up.. Inspired 4 life
That fatality set though
Hardhitter Fitness 🤤
Mike, thanks bro! Since finding your videos and learning to not worry about reps and sets and just burn out, my shits gone to a whole nother level!!!!
Sick workout! I can't wait to try it out!!
The fact that you stank while working out and don’t use wraps, respect I like this guy
Good work Mike. I’m going to do this shoulder workout today.
Keep up the good work Mike
putting this into my routine this week. thanks bro
This was one of the best workouts. Did it yesterday at the gym
I really enjoyed this workout. definitely will continue this routine. plus women love shoulders
Always good shit Mike!
We love your videos bro! Thanx!
From Florida baby!