I hope you all get some inspiration from these quick and easy meals! Let me know if you have tried any good healthy snacks or recipes lately that you think I should be trying out ❤️
Hi Valeria, i really like this video! Just a small info, or tip, or whatever you call that ; maybe you already know this but avocados need a looooooot of water, and lead to massive deforestation ; doesn't mean we can't eat any (i personnaly still do eat some, but i try to eat them less often than before). so i was just thinking maybe olive oil instead of avocado oil is an easy thing to replace, if you want to, for planet you know ;). not judging at all, and i am not saying that you should do that at all, you do you, i just wanted to let you know in case you didn't know this :)
This morning I made a savory smoothie XD 1 cup low sodium veggie juice (like V8), a heaping 1/2 cup each of corn and peas, garlic, spinach, and spices (like cumin, turmeric, oregano and basil). Don't be afraid to try it, it's surprisingly yummy!
I agree with you on the variety of “healthy” food these days. People try to go to the extremes with “healthy” and because of that the food ends up being suckish. I like my spaghetti and my cheese and I will eat it.
This was such a realistic and actually helpful video! So many “what I eat in a day” videos are so complicated and even for people that don’t live a busy lifestyle and want to be healthy, this is super helpful! 💕
So... Finally, this beautiful angel shows us to eat healthy foods. Nowadays lots of youtuber show us to eat only one banana and protein shake in their what ı eat in a day videos. So teenager watch these videos and they think that this is healthy eating habit. But this angel inspires to everyone. She deserves more views Love You Valeria ❤❤
I'm vegan but I really like to watch your food diaries. It's refreshing seeing someone just eating a bit of everything:) It's a great way to go about food!love from switzerland & thanks for your work!×××
I love your 'What I eat in a day'-videos. They are not only inspiring, but also easy, quick and convenient- something that I look for since I'm so busy during the week. Please make more of these videos! Lots of love.
I love this!! I get so discouraged watch all of these pregnant mamas make these beautiful masterpieces for every meal. Working full time with a 10 month old I do not have the time or energy to spend that much time on a single snack. This was so so encouraging. Thank you!! ❤️
Valeria, you inspired me to study nutrition. It's such an amazing field, and I'm only getting started! I am really loving the probiotic world, but with a lower income (because I prefer to work from home, and I don't want to work in a corporative world just yet, and I'm building my business, etc), I can't usually afford probiotic pills (plus, I prefer to get nutrients from more natural, fresh sources than pills) which is why I am absolutely blessed to have water kefir grains as a gift from my mom! I am absolutely loving the kefir, I do a second fermentation with fruits so it basically turns into a delicious soda. As someone who gets bored with plain water easily, it's awesome to have delicious, nutritious "soda" on hand every day. It can be sweet or not at all depending on how long you leave it to ferment (in these hot tropical days, it can be as low as one day or less and all the sugar is gone). I also love love fermented foods, like kimchee and sauerkraut, which I am still learning to make, and I am also swapping store bought bread for homemade sourdough bread. I usually make bread at home, but sourdough bread is so much easier to digest! A diet full of veggies is the best way to go. I'm a creature of carbs, I just love bread and pasta and noodles, and I feel my days aren't complete without something of that kind. I eat very little animal foots, and I try to get more fish and seafood, then sometimes chicken, and like a few times a year I will have some bigger animal meats (beef, pork) at a family gathering. Organic algae are one of my favorite things ever. I love Asian food (the real stuff, not the things loaded with fats and sugars you can get from a takeout), and learning about how they actually cook (and used to cook years ago) is also really helpful in learning new ways to mix foods and prepare things we're not necessarily used to. I would love to recommend that you try out some fermented food recipes. They are really (really) easy to make, you just put three things in a glass container, set an alarm for 3 days, and forget about it. that's it. Fermented foods are so rich in probiotics... Water kefir has basically made my husband be able to eat, when about a month ago so many foods would cause stomach upset. He used to be angry and tired after eating anything, now he can eat as much as he likes without getting lethargic or being in any pain. And for me, it has helped with regulating everything, and a glass of water kefir can easily replace that morning coffee for me which was causing so many bad things (from sweating to difficulty concentrating to lots of stomach issues). It just makes life better. Anyway, I could keep talking because food is like.. literally what keeps me alive... but what I want to say is THANK YOU for being such a great person, for sharing your life, your tips, and your experiences. You have inspired me so much, as well as so many other people, to live amazing lives. Really, thank you
You are a great comunicator! You give so much info and go to the point, no silly jokes and no lame explanations, just the objective description of everything. I love your channel, and I really like you and your family 😍
I really love this type of videos because it shows that you don't need to starve to be skinny. Just because I'm skinny some people assume that I starve myself when I even eat more than they do! So thank you as always for the great guide :)
Can you do a vlog of your weekly shop and what you do with the food once you bring it home? I.e. cut up the chicken, season it, put in a ziplock bag. Slice zucchini and freeze it. These hacks useful for me as someone who is also busy and doesn’t want to expend too much time on cooking, but needs to eat healthily. I need advice on how best to prepare the food I buy in my weekly food shops. Thanks.
Thank you! Whenever I feel hopeless with the healthy living and loving myself thing your videos really make me think I can do it and have fun with it. It's inspiring and happy-happy!
when i started watching valeria couple months ago i thought she was 16 and i thought her kids where her brothers. i was SHOOCK when i found out she has a husband
Hi Valeria, great video! As a med school student I try to implement healthy easy meals like yours in my lifestyle as well. I am actually already using quite a lot of your recepies, and you made me fall in love with healthy breakfast smoothies!! I do have a question for you: recently I have heard that avocado is very bad for the environment (because it needs a loooot of water (don't know the specific details)). Have you thought about this or perhaps an alternitive to avocado? I'm curious what you think :). Thank you, keep up the great work, love you!
"Artworks out of mango" lool you crack me up but it's too true! Btw I always start my day with water or lemon water too. My mum makes avocado on bread too!I've never had the two together though! (Black pepper with avocado is amazing btw) omg we eat that seaweed too! 😁
Pasta hack: as Italian, I can tell you we don't cook pasta like that (as most/all foreigners do), we cook pasta and sauce AND veggies or any kind of ingredients in a separate pot, and then eventually mix them, so that everything will have its good consistency
Laf Oprea probably ahah I feel her! But we always do it in this way and it's def better and takes the same amount of time to cook, since you prepare two things in once 👌 that is the actual recipe for pasta :)
I’m having my first baby this year and I’m in dire needs of how to eat properly cause I’ve been going crazy with food and I need the proper balance for these cravings. So I will be taking these tips! This is the best video I’ve seen for ideas on how to be healthy and not go crazy cause I also don’t want to be a blimp and feel self conscious! So thank you for this! 🙏🏽
I think your message is so refreshing I myself am vegan but I always stress to the people around me that it’s not about being perfect it’s just trying where you can and doing what suits you and being mindful and I think that’s just as amazing as going the whole way. You don’t have to commit to anything and I think that’s the biggest thing people forget when promoting veganism. Not every one can or WANTS to, because you should only do it if you want to not restrict yourself because you feel as though you have to. just do you be happy be healthy you don’t have to be perfect. because at the end of the day there’s no way to be flawless in the way we eat. Just support and encourage others around you if they want to and be mindful and realistic for yourself.
I really like your way to approach it all when it comes to dietary recommendations and eating habits! I follow a plant based diet/ vegan diet myself but I think your advices are really good. Some people need to incorporate more of some foods on their journey while others doesn't. I also like how you are highlighting that it isn't necessarily to strive for perfection in relation to diet.
I wish I could eat that much, but with HG and Gallstones in the gallbladder (diagnosed during current pregnancy) I barely eat. I’m so exhausted, and I also lost lots of weight. Currently 20w pregnant and lost 15kg so far from the start of this pregnancy. But it was super motivating to ear you saying what you said about giving yourself rights to eat whatever you want if it makes you feel good. You’re also really so sweet xx
Ohhh thank goodness for the nutritionist who also is a human and not some perfectionist who somehow has too much time to cook everything perfectly healthy while convincing world that she spends every second educating baby ( yeah...like thats possible!). Love your channel and how normal you are and not afraid to say it. And your recipe ideas are awesome! Please share what your boys eat in a day too 🙏🏻🙏🏻🙏🏻 mothers here needs ideas 😂
Val you literally make the best #whatIeatinaday videos, just love your food inspirations!! And you are such a good inspiration for us women all over the planet, every time I see you handling your family tasks, pregnancy and life with such grace and lovely way, I am already looking forward to having my own family in the future some day … thank you for your positive vibes beautiful 😘
Loved your vid! Explained everything clearly. Also i think you could get away with lemon water before brushing because the enamel woukd actually be more exposed to the acids after brushing. But if your brushed right after it would be like brushing the acids in? I guess ill rinse my mouth out with baking soda and water after.
These are healthy but actually enticing! I'm honestly always turned off by all the buddha bowls etc. as they just seem so dry and tasteless, only pretty to look at and instagramable. This, however, is how you do it
Brown rice is actually harder for your body to digest than white rice. However it does have more nutrients but because it is harder to digest you do get more nutrients from the white rice. I did love the video though very good job and I hope that the rest of your pregnancy went very well.
I have so many food allergies along with my hubby and children. Would you recommend trying the riced cauliflower over things like Miracle Noodles? Since you have used riced cauliflower, do you feel it is less processed than say brown rice pasta???
I eat so many of the things from your meal videos on a regular basis. (Seriously cottage cheese is so good on toast in the morning.) I've especially loved Ezekiel bread ever since you introduced me to it. It's really hard for me to find whole multigrain bread because I can't eat oats (I know, weird allergy). I don't know if they would have it in Canada but I also found an Ezekiel cereal by the brand I buy the bread from. It's a great substitute for granola because it has little to no sugar. Lots of love
I’m 25 weeks pregnant (and approaching the end of my pregnancy) - do you have any recommendations for postpartum supplements/ vitamins? I really want some good Collagen and Biotin (skin, hair, nails/ beauty vitamins too). I aim to breast-feed. This would be great to know! Thanks! 💕💕
Just found out I’m pregnant yesterday I was shocked lol I’m 5 weeks. And it seemed like every food was “bad” but thank you for your videos the foods look delicious 😋
Omg !! We eat and have pretty similar mindset about food !!! 💖👍👍 I’m pregnant too love your food and cooking, only thing I include more amount of protein per meal it’s nice to hear someone with similar tastes
You rock it out- you are so natural and relatable! BTW you have kids...plural??!! I am jealous in the best, most healthy way!! Lol Awesome you are killing it!! Inspirational vid.
I will definitely try the dinner 😍 I want to eat low carb to see how it affects my health. Because I eat a lot of carbs even if I eat healthy carbs I think it is not good for me 🙄 Thank for recipes Valeria😍
Beyza Aydın you should eat a pretty decent amount of carbs! they’re not bad for you as long as you choose whole grains, legumes, potatoes and lots of fruit and veggies
Madeleine Mironuk Yes I know but since I stay in dorm I just can't trust the food that is made from animal products such as chicken meat fish egg etc. So I always eat legumes chickpeas beans whole grain bread oat and as a snack fruits and chickpeas. So my intake is most from carbs. So that I want to lower my carb intake for a while. Because I feel hungry almost all the time. Maybe its because of carbs I heard as you eat carb you will be more hungry. Just in case to see how my body reacts. 😊 Thank you for information btw 🙂
Beyza Aydın you should definitely try eating more healthy fats (avocado, nuts, nut butters, seeds, coconut) and make sure you have a good balance of proteins as well :) these two will help you stay full much longer!
Thank you for this I’ve been struggling and beating myself up on how I’ve been eating during my pregnancy this is my first child 🥺. Do you have any recommendations on switching out the avocado for something else?
Thank you for this great video! I learnt canola oil is also a good kind of fat: I tested an organic canola oil on your avocado morning recipe and it was really tasty (if ever you want to give it a try)! Keep us inspired Xx A French viewer
I love this vid! It's so inspiring and motivating!!! Especially for someone like me who is not so great at cooking :D The pasta is so expensive though, I wish it was more affordable... Thank you so much!!!!
I hope you all get some inspiration from these quick and easy meals! Let me know if you have tried any good healthy snacks or recipes lately that you think I should be trying out ❤️
Valeria Lipovetsky definetely greek food especially greek mousakas and souvlaki
This is gonna make our lives so easy and nutritious!
I love these meals! They look delicious! Where do you buy your chickpea pasta from?
Hi Valeria, i really like this video! Just a small info, or tip, or whatever you call that ; maybe you already know this but avocados need a looooooot of water, and lead to massive deforestation ; doesn't mean we can't eat any (i personnaly still do eat some, but i try to eat them less often than before). so i was just thinking maybe olive oil instead of avocado oil is an easy thing to replace, if you want to, for planet you know ;). not judging at all, and i am not saying that you should do that at all, you do you, i just wanted to let you know in case you didn't know this :)
This morning I made a savory smoothie XD 1 cup low sodium veggie juice (like V8), a heaping 1/2 cup each of corn and peas, garlic, spinach, and spices (like cumin, turmeric, oregano and basil). Don't be afraid to try it, it's surprisingly yummy!
“ i don’t have time to make artworks out of mangos” SAVAGE
A E 😹
I agree with you on the variety of “healthy” food these days. People try to go to the extremes with “healthy” and because of that the food ends up being suckish. I like my spaghetti and my cheese and I will eat it.
All about that balance girl ❤️
Yeah very much it indeed
This was such a realistic and actually helpful video! So many “what I eat in a day” videos are so complicated and even for people that don’t live a busy lifestyle and want to be healthy, this is super helpful! 💕
Planning ahead and freezing healthy foods is the only way I can realistically stay on track!
So... Finally, this beautiful angel shows us to eat healthy foods. Nowadays lots of youtuber show us to eat only one banana and protein shake in their what ı eat in a day videos. So teenager watch these videos and they think that this is healthy eating habit. But this angel inspires to everyone. She deserves more views
Love You Valeria ❤❤
❤️
Yes I don't understand with some raw vegan diet who are only drink smoothies smoothies
So true ☝🏻
❤Definitely true ❤
I love the way to talk your accent and explaining things 😊 such a calm voice
I'm vegan but I really like to watch your food diaries. It's refreshing seeing someone just eating a bit of everything:) It's a great way to go about food!love from switzerland & thanks for your work!×××
I love your 'What I eat in a day'-videos. They are not only inspiring, but also easy, quick and convenient- something that I look for since I'm so busy during the week. Please make more of these videos! Lots of love.
I love this!! I get so discouraged watch all of these pregnant mamas make these beautiful masterpieces for every meal. Working full time with a 10 month old I do not have the time or energy to spend that much time on a single snack. This was so so encouraging. Thank you!! ❤️
Valeria, you inspired me to study nutrition. It's such an amazing field, and I'm only getting started! I am really loving the probiotic world, but with a lower income (because I prefer to work from home, and I don't want to work in a corporative world just yet, and I'm building my business, etc), I can't usually afford probiotic pills (plus, I prefer to get nutrients from more natural, fresh sources than pills) which is why I am absolutely blessed to have water kefir grains as a gift from my mom! I am absolutely loving the kefir, I do a second fermentation with fruits so it basically turns into a delicious soda. As someone who gets bored with plain water easily, it's awesome to have delicious, nutritious "soda" on hand every day. It can be sweet or not at all depending on how long you leave it to ferment (in these hot tropical days, it can be as low as one day or less and all the sugar is gone). I also love love fermented foods, like kimchee and sauerkraut, which I am still learning to make, and I am also swapping store bought bread for homemade sourdough bread. I usually make bread at home, but sourdough bread is so much easier to digest!
A diet full of veggies is the best way to go. I'm a creature of carbs, I just love bread and pasta and noodles, and I feel my days aren't complete without something of that kind. I eat very little animal foots, and I try to get more fish and seafood, then sometimes chicken, and like a few times a year I will have some bigger animal meats (beef, pork) at a family gathering. Organic algae are one of my favorite things ever. I love Asian food (the real stuff, not the things loaded with fats and sugars you can get from a takeout), and learning about how they actually cook (and used to cook years ago) is also really helpful in learning new ways to mix foods and prepare things we're not necessarily used to.
I would love to recommend that you try out some fermented food recipes. They are really (really) easy to make, you just put three things in a glass container, set an alarm for 3 days, and forget about it. that's it. Fermented foods are so rich in probiotics... Water kefir has basically made my husband be able to eat, when about a month ago so many foods would cause stomach upset. He used to be angry and tired after eating anything, now he can eat as much as he likes without getting lethargic or being in any pain. And for me, it has helped with regulating everything, and a glass of water kefir can easily replace that morning coffee for me which was causing so many bad things (from sweating to difficulty concentrating to lots of stomach issues). It just makes life better.
Anyway, I could keep talking because food is like.. literally what keeps me alive... but what I want to say is THANK YOU for being such a great person, for sharing your life, your tips, and your experiences. You have inspired me so much, as well as so many other people, to live amazing lives. Really, thank you
You are a great comunicator! You give so much info and go to the point, no silly jokes and no lame explanations, just the objective description of everything. I love your channel, and I really like you and your family 😍
Thanks, love!
I really love this type of videos because it shows that you don't need to starve to be skinny. Just because I'm skinny some people assume that I starve myself when I even eat more than they do! So thank you as always for the great guide :)
I'm glad there's people like you existing.
I'm glad there's people like YOU existing!
This is why i love watching your videos. You're real, honest and you do what's best for you
finally a youtuber showing how to EAT and not how to starve...
What she eats in a day I eat for lunch, but okay.
@@robespierrey Forreal, i ate more before I was preggo and still stayed between a size two and four? Shes not eating more than 1200 calories a day.
there is literally almost no real protein besides one meal.
every time you say valeia you deserve it i feel like youre saying that to me
I think you are the first person to admit that cauliflower rice isnt the same as rice. I appreciate your honesty
It's true! Still a great alternative, but not quite the same ❤️
💜Me 💜too💜 💕 keep all the good work up everyone 💕
Can you do a vlog of your weekly shop and what you do with the food once you bring it home? I.e. cut up the chicken, season it, put in a ziplock bag. Slice zucchini and freeze it. These hacks useful for me as someone who is also busy and doesn’t want to expend too much time on cooking, but needs to eat healthily. I need advice on how best to prepare the food I buy in my weekly food shops. Thanks.
Great suggestion!
Can you still do this? (just a reminder not trying to be savage)
Good luck with your pregnancy! You re doing so great! Greetings from Romania! :*
SHES JUST SUCH A GREAT WHOLESOME PERSON AND SUCH A GREAT MOM AND SHE JUST DESERVES THE WORLD 😭😭💕
Thank you! Whenever I feel hopeless with the healthy living and loving myself thing your videos really make me think I can do it and have fun with it.
It's inspiring and happy-happy!
You are one of my fave UA-camrs!
Lots of love from Germany!💕🇩🇪
Teresa Whitfield Hey, noch ein deutscher Fan 😛
Teresa Whitfield ich hab mich scheckig gelacht....yo costco, sponsor me! 😁😁😁😁
when i started watching valeria couple months ago i thought she was 16 and i thought her kids where her brothers. i was SHOOCK when i found out she has a husband
Omg same!
You are honestly the most adorable and cute mom ever! You make pregnancy look so easy! 🤩
why is every single video you make AMAZING? it enjoy your content, your jokes and topics sooo much! favorite youtuber for sure
Thanks, love!
Valeria Lipovetsky thank you!!!😘😘😘
Yo Costco, sponser me 😂😂😂
Hi Valeria, great video! As a med school student I try to implement healthy easy meals like yours in my lifestyle as well. I am actually already using quite a lot of your recepies, and you made me fall in love with healthy breakfast smoothies!! I do have a question for you: recently I have heard that avocado is very bad for the environment (because it needs a loooot of water (don't know the specific details)). Have you thought about this or perhaps an alternitive to avocado? I'm curious what you think :). Thank you, keep up the great work, love you!
"Artworks out of mango" lool you crack me up but it's too true! Btw I always start my day with water or lemon water too. My mum makes avocado on bread too!I've never had the two together though! (Black pepper with avocado is amazing btw) omg we eat that seaweed too! 😁
Pasta hack: as Italian, I can tell you we don't cook pasta like that (as most/all foreigners do), we cook pasta and sauce AND veggies or any kind of ingredients in a separate pot, and then eventually mix them, so that everything will have its good consistency
faith ily well I guess she does it like that in order to make it quicker and have few dirty dishes haha
Laf Oprea probably ahah I feel her! But we always do it in this way and it's def better and takes the same amount of time to cook, since you prepare two things in once 👌 that is the actual recipe for pasta :)
I’m having my first baby this year and I’m in dire needs of how to eat properly cause I’ve been going crazy with food and I need the proper balance for these cravings.
So I will be taking these tips!
This is the best video I’ve seen for ideas on how to be healthy and not go crazy cause I also don’t want to be a blimp and feel self conscious!
So thank you for this! 🙏🏽
You inspire me to start eating better and taking care of my body ! I aspire to be like you one day
I think your message is so refreshing I myself am vegan but I always stress to the people around me that it’s not about being perfect it’s just trying where you can and doing what suits you and being mindful and I think that’s just as amazing as going the whole way. You don’t have to commit to anything and I think that’s the biggest thing people forget when promoting veganism. Not every one can or WANTS to, because you should only do it if you want to not restrict yourself because you feel as though you have to. just do you be happy be healthy you don’t have to be perfect. because at the end of the day there’s no way to be flawless in the way we eat. Just support and encourage others around you if they want to and be mindful and realistic for yourself.
Valeria you are an amazing and inspiring woman and a wonderful mom! Please keep doing your thing!
Your videos are so uplifting and I love your voice ! So great to watch between tutorials at university 💕
I truly adore you, you're approach to nutrition is so normal and reasonable, easy to adapt in everyday life of any individual. :D
I really like your way to approach it all when it comes to dietary recommendations and eating habits! I follow a plant based diet/ vegan diet myself but I think your advices are really good. Some people need to incorporate more of some foods on their journey while others doesn't. I also like how you are highlighting that it isn't necessarily to strive for perfection in relation to diet.
I wish I could eat that much, but with HG and Gallstones in the gallbladder (diagnosed during current pregnancy) I barely eat. I’m so exhausted, and I also lost lots of weight. Currently 20w pregnant and lost 15kg so far from the start of this pregnancy. But it was super motivating to ear you saying what you said about giving yourself rights to eat whatever you want if it makes you feel good. You’re also really so sweet xx
omg...I just ate a small pizza...every bit of it. And you know what? "I deserved it" !!! Thanks Valeria!! xoxoxo
Ohhh thank goodness for the nutritionist who also is a human and not some perfectionist who somehow has too much time to cook everything perfectly healthy while convincing world that she spends every second educating baby ( yeah...like thats possible!). Love your channel and how normal you are and not afraid to say it. And your recipe ideas are awesome! Please share what your boys eat in a day too 🙏🏻🙏🏻🙏🏻 mothers here needs ideas 😂
Seeing a What I eat in a Day notification makes my night so soso much better! Who needs sleep when valeria posts??
You are glowing, Valeria! Pregnancy is beautiful on you.
Thank you Жалко нет субтитров для русскоязычной аудитории)) ВЫ ЗАМЕЧАТЕЛЬНАЯ!!!
"Yo Costco sponsor me"😂
I love your videos sooooooo
Oo very dite foods
Valeria, I've always loved your honesty. You give such a positive vibe an og subscriber here!!
I love watching your food nutrition related videos Valeria 💕 thanks for the video!
Great vegan meals! Would love to see more of them in the future. Lots of love!
Val you literally make the best #whatIeatinaday videos, just love your food inspirations!! And you are such a good inspiration for us women all over the planet, every time I see you handling your family tasks, pregnancy and life with such grace and lovely way, I am already looking forward to having my own family in the future some day … thank you for your positive vibes beautiful 😘
Thank you ❤️
Valeria Lipovetsky ❤️✨❤️
I love it.. It's so easy to make and healthy. 💛
Thank you so much, I was just wondering what I would bring as lunch to work this week, those recipes do the trick!
Your family is goals and I really love your diet Valeria! Lot's of kisses from Greece💕
Thank you, love!
Love love looove your realistic real life approach to nutrition!
Love it! Thanks for being honest about how you have to add sauce to some pastas to make it taste less boring 💕
I love your "what I eat in a day" videos!!! Please keep them coming :)
gurl you're doing really greatttt and goodluck with your pregnancy. still looking littt and blooming. love you valeria ❤️
Yasss you look gorg!! can’t wait for the baby to arrive 😍😍
Just found your channel and I’m obsessed! You’re so sweet and you make great content! Love from South Africa xx
Thank you ❤️
Loved your vid! Explained everything clearly. Also i think you could get away with lemon water before brushing because the enamel woukd actually be more exposed to the acids after brushing. But if your brushed right after it would be like brushing the acids in? I guess ill rinse my mouth out with baking soda and water after.
These are healthy but actually enticing! I'm honestly always turned off by all the buddha bowls etc. as they just seem so dry and tasteless, only pretty to look at and instagramable. This, however, is how you do it
Yay!
More of these please! Love that they’re so easy and quick to make ❤️
Please do more! I’m inspired to cook again since I stopped.
Thanks that was really helpful for me..am in my first trimester
Brown rice is actually harder for your body to digest than white rice. However it does have more nutrients but because it is harder to digest you do get more nutrients from the white rice. I did love the video though very good job and I hope that the rest of your pregnancy went very well.
Thank you so much ! Everything is so healthy and not boring, very inspiring😊
I have so many food allergies along with my hubby and children. Would you recommend trying the riced cauliflower over things like Miracle Noodles? Since you have used riced cauliflower, do you feel it is less processed than say brown rice pasta???
Hi Valeria! Can you post a link to the protein powder you used here? Thanks muchly 😊
I love this so much! Thank you for the great ideas! You're absolutely adorable
Thank you so much. Could you explain the nutrional yeast? I don´t know that.
valeria is my fav youtube mom ever
I eat so many of the things from your meal videos on a regular basis. (Seriously cottage cheese is so good on toast in the morning.) I've especially loved Ezekiel bread ever since you introduced me to it. It's really hard for me to find whole multigrain bread because I can't eat oats (I know, weird allergy). I don't know if they would have it in Canada but I also found an Ezekiel cereal by the brand I buy the bread from. It's a great substitute for granola because it has little to no sugar. Lots of love
I’m 25 weeks pregnant (and approaching the end of my pregnancy) - do you have any recommendations for postpartum supplements/ vitamins? I really want some good Collagen and Biotin (skin, hair, nails/ beauty vitamins too). I aim to breast-feed. This would be great to know! Thanks! 💕💕
Just found out I’m pregnant yesterday I was shocked lol I’m 5 weeks. And it seemed like every food was “bad” but thank you for your videos the foods look delicious 😋
Hi Valeria!!!! Love this video😉👍 Love your recipes. So simple and delicious😋
Where did you buy “Nut & Seed Butter”?
So lovely! Thank you for being so honest and real! ❤️
Omg !! We eat and have pretty similar mindset about food !!! 💖👍👍 I’m pregnant too love your food and cooking, only thing I include more amount of protein per meal it’s nice to hear someone with similar tastes
Love the vid as always. Would you mind telling me what thd brand of the nut and seed butter is? Thank uuu
You rock it out- you are so natural and relatable! BTW you have kids...plural??!! I am jealous in the best, most healthy way!! Lol Awesome you are killing it!! Inspirational vid.
So funny, 'people say it's the same.. it's not'
DA BES. Love your food philosophy here, Valeria!
Loved this video ! Could you make one with healthy breakfast idea's (sweet and savoury)?
You’re such a inspiration, you are a angel from Heaven literally!❤️💋
I really love it! It's so healthy and easy to make 💕
I’ve been looking for decent alternatives for pasta/rice. Thank you so much for this!!!
Glad you're going to try these out ❤️
I forgot that I'm fasting (Ramadan) when I clicked in this video but I watched it anyway 😢😂
Some times people forget and one time I nearly ate something!
Giiiiiirl try unsweetened cashew milk it's so good!
I will definitely try the dinner 😍 I want to eat low carb to see how it affects my health. Because I eat a lot of carbs even if I eat healthy carbs I think it is not good for me 🙄
Thank for recipes Valeria😍
Beyza Aydın you should eat a pretty decent amount of carbs! they’re not bad for you as long as you choose whole grains, legumes, potatoes and lots of fruit and veggies
Madeleine Mironuk Yes I know but since I stay in dorm I just can't trust the food that is made from animal products such as chicken meat fish egg etc. So I always eat legumes chickpeas beans whole grain bread oat and as a snack fruits and chickpeas. So my intake is most from carbs. So that I want to lower my carb intake for a while. Because I feel hungry almost all the time. Maybe its because of carbs I heard as you eat carb you will be more hungry. Just in case to see how my body reacts. 😊
Thank you for information btw 🙂
Beyza Aydın you should definitely try eating more healthy fats (avocado, nuts, nut butters, seeds, coconut) and make sure you have a good balance of proteins as well :) these two will help you stay full much longer!
All of these dishes looked so good! Thanks for sharing 🤗
"Yo cosco sponsor me"
YES! Seaweed snacks are so great to mindlessly munch on! Love them.
What brand is the protein powder? I had a hard time finding a good one when I was pregnant ....thank you for making this video!
Healthy and quick to put together, right what I need.
Like watching your videos may I asked the ingredients you used for the protein shake
Hi... I love the font you used on your UA-cam banner...may I ask were you got it from...or do you know the name of the font?
Thank you for this I’ve been struggling and beating myself up on how I’ve been eating during my pregnancy this is my first child 🥺.
Do you have any recommendations on switching out the avocado for something else?
Your videos are so helpful, stay amazing, and thanks so much!!!😊
“ yo cosco sponsor me “ i love u hahahahha
Thank you for this great video! I learnt canola oil is also a good kind of fat: I tested an organic canola oil on your avocado morning recipe and it was really tasty (if ever you want to give it a try)! Keep us inspired Xx A French viewer
I love this vid! It's so inspiring and motivating!!! Especially for someone like me who is not so great at cooking :D
The pasta is so expensive though, I wish it was more affordable...
Thank you so much!!!!
I LOVE how real she is lol followed immediately!!
Love your ideas! Can you link / let us know the protein powder you used? I'm having a hard time finding one I like. Thanks! xx
kahlan 3127 hello. I saw on the video: Whey protein (Raw cacao whey protein) maybe from brand PURE BLEND Co , i am not sure.
Thanks for letting me know! :)
hehe sorry because i am not good at english. you are welcome ❤
Great meals! Try greek food, healthy and deliciousss!!😍