Understanding Your Emotions Help Yourself Episode 4 🧠✨🧬ᴪ

How to identify and understand your emotions, steps to identify your emotions, the impact of mental health conditions like depression and anxiety, and practical tips for self-care and seeking help. 🧠💪🔥🧠✨🧬💯
Theories of Emotions:
www.verywellmi...
American Psychological Association (APA):
www.apa.org/
YOU ARE NOT ALONE!
Call or text "988" Suicide and Crisis Lifeline 988lifeline.org/
Crisis Text Line-Text “Home” to 741-741
National Alliance on Mental Illness: www.nami.org/ -Call 1-800-950-6264 or Text “Helpline” to 62640
The Mental Health Hotline at 866-903-3787 can answer your questions confidentially and free of charge.
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[@naarin]

This video is incredibly insightful! Understanding and identifying our emotions is crucial for mental well-being.. The self-care tips and advice on seeking help are spot-on. Thank you for sharing this valuable information!

[@HelpYourself24seven]

I'm so glad you find this helpful ♥