We've All Been Eating Wrong! Fasting Expert Explains How To Fix Your Body!
Вставка
- Опубліковано 18 жов 2024
- Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’.
📺 Watch the full episode here - • The Fasting Expert: "T...
❤️ Subscribe to our main channel -
/ thediaryofaceo
🌟 Get access to exclusive Diary of a CEO content: / @thediaryofaceo
#thediaryofaceo #doac
You can watch the full episode here ua-cam.com/video/MrjIXLQ_OdA/v-deo.html If you enjoyed this clip consider hitting the subscribe button 🙏
I’ll be your guest until you get better guest.
Thanks Mindy. I started fasting journey 3 weeks ago and I can say I feel amazing. But Ive realized there is so many lies in health industry about our food. I found that when I read "The 23 Former Doctor Truths". No wonder Doctor left her career.
I totally agree, and also I started not too long ago.
Thanks for sharing this im just checking it out now
I finished that book 2 weeks ago and I can say that is amazing book. Would also recommend it. She helped me with so many of new health routines and it was actually interesting to read what she revealed about Industry and how they manipulate society.
@@evarossi6 make sure you follow dr rhonda patrick and perhaps thomas de lauer as well. There are a lot of scientific tests done on fasting. Its not all what they preach. You need to mix it up. Don't get stagnate in one pattern in life' eating.
I started eating in the noon to 7pm window on February 7th. I lost an average of 6 pounds a month for the 1st 5 months. I also eat one meal a day every two weeks. I had a serious sugar addiction and the cravings pretty much stopped. At 42 years old I had arthritis so bad in both wrist that I wasn't sure if I'd be able to keep working my utility job. The arthritis pain is now gone. My skin tags are gone. I'm also a heart patient and after 8 years of blood test my LDL, HDL, blood sugar, triglycerides, and sodium levels are the best they've been. The tests were taken 3 months into this. I did plateu for a little bit but recently lost another 5 pounds. Last month I traveled to Colorado and spent a week hiking roughly 60 miles. Each day I got up early and ate nothing before my 8-9 mile hikes. Most hikes were between 8k and 12k ft. I wasn't hungry. I had plenty of energy.
The best part is when I do eat I eat like a king. All whole food and mostly protien. I also have had massive savings not eating snack and not stopping at gas stations when I have cravings.
All of this was because of Dr. Mindy and Dr. Eric Berg. I'm not even sure how I came across them, but I'm grateful I did. I spent years feeling sick and depressed and couldn't stand it anymore.
Their information has been nothing short of life changing for me. Thank you.
I love this woman! Her book 'fast like a girl' helped me so much with tips for hormone and gut health in my 40s.
she is awful. wrong about almost everything
Fasting 16:8, low carb/high protein diet, and strength training are the staple of my lifestyle.
Same here but with 20:4 👌🏼
Thank you for having this amazing doctor on your podcast! My nursing students and I got to take care of 5 amputees this week at our clinicals. All type 2 diabetics. All consumed diets of processed carbs and sugar for years. All had uncontrolled blood sugars and disregarded the education that was given to them to clean up their diets. The devastating effects of our toxic diet is evident in our bodies and health, and sadly- if we don’t change it, we will end up like the amputees who lost their limbs due to wounds caused by the effects of type 2 diabetes. Fasting is an evolutionary way to allow our bodies to become more sensitive to insulin and allow our bodies to utilize sugar. Thank you Dr. Pelz for trying to get this sick world healthy. From one health professional to another, you are doing some amazing work. ❤
Been intermittent fasting for years, have maintained 120-125 pounds throughout those years because of fasting even with a mostly unhealthy diet
I've always had this thing about eating in a nicely lit room. Even if I'm in front of the TV.
Good to know it's beneficial. Lol.
Sage advice
I fast 2 days a week but when breaking your fast have a nutritional meal but small
I am so TIRED of people who are ant-carbohydrate. There is nothing wrong with eating carbohydrates. Like anything in life too much of anything is bad. As long as you don’t overeat carbohydrates or fats or proteins you will be healthy. Carbohydrates are good for you.
So… you are flat wrong. I know your addiction to your favorite foods is an absurd thought to cut out, but you are advocating for them solely because you are in fact an addict. I suggest breaking the control this food has over your life. Live without your crutch for 6 months, then see if you still agree with your previous statement.
@@CarlosVerdinOfficial no I am actually flat correct. I am 5 feet 9 and I way 150 lbs. I have been studying nutrition and exercise for 3 decades. I’m in great shape at 45 years old. I am on zero prescription medication. I eat carbohydrates. Yes there are some foods I love and crave. And guess what, that is perfectly fine. Anyone who tells you that you have to completely remove an entire energy source doesn’t know what they are talking about. Your body is designed to use carbohydrates as fuel. It’s built for it. Everything in moderation and you will be fine.
@@timizo691 your body creates all the glycogen it needs without ever ingesting a single carbohydrate sir… your argument makes no sense.
@timizo691 I use carbs as treats every now and then. Perfectly fine.
BLOT: Figure out and do what works for you. I wish we could get away from blanket statements altogether, whether it be for carbs or against.
Carbohydrates are the only completely unnecessary macronutrient, and SOME people don’t do well with any carbs. Think Mikhaila Peterson. She has tried to add foods back in with not-so-great results.
The truth is around 93% of American adults are insulin resistant/metabolically unhealthy. Insulin resistance IS carb intolerance. BUT that doesn’t mean don’t eat any carbs. It OFTEN means eat only one-ingredient, whole food carbs. Then there are those who are diagnosed with IBS/Crohn’s/UC for whom ANY fiber is disastrous. And type 2 diabetics don’t do well on a lot of fruit.
Unlike what the person comments above, just because you eat carbs, does not mean you’re addicted to them. BUT not everyone can eat them and have them work for them.
I liked that podcast. Ideally, a happy love life with a like-minded person who endorses intermittent fasting too, that'd keep me happy
🦍👙
Did this chic just say you can’t keep carbs to zero? lol. She is clearly ignoring the thousands like myself who haven’t broken ketosis in over two years
I've intermittent fasting,and need to get back to it,best I ever felt.
Can somwone, please explain, how is it even possible NOT to fast for 10-12 hours? I dont get it. Youe eat 1-2 hrs before bed - you sleep 8-9 and eat breakfast after 1-2 hourse after waking up. Its already 12 hours. How do people manage NOT to fast for 8 hors?! Sont they sleep???
Intentional fasting is done while you're awake.
All of these assumptions are very bold. Willing to be the typical American adult sleeps ~5 hours a night and is eating something within minutes of waking up in the morning.
After 15/16 your in ketone state. Not after 12 hours
@@parkerstoltz8995omg 0_o
FYI you cant make something "chemical free".. nothing needs to be organic.. coffee included.
Are you saying non-organic food isnt worse for you than food that doesnt have pesticides, herbacides, anti-fungi etc?
@@bra-o-bra yes I am. organic doesn't not = "pesticide free"
@bra-o-bra selling "non toxic coffee" and organic as better is a scam.
H2O is a chemical. Hard to take anything seriously when someone says “chemical-free”
@@CoreConceptsWellnessVancouver is there not a significant difference in amount though?
What does she mean by clean up your food?
nobody knows.. she's a crank
Eat one-ingredient, whole food, instead of ultra-processed junk.
Fasting is fasting so no coffee no tea only water
Nope, coffee and tea are fine. I am 57 years of age and do I.F. I have a body of a 30 something and always have coffee in a morning and tea in the afternoon.
@@tyremangoyou are correct!
I do intermittent fasting, intermittently! Apparently it still works. I'm able to maintain a healthy weight and look 10 years younger than my age.
As muslim i am suprised b/c we fast one month in every year, some days and we fast more than 12 hours
ALXAMDULILAH with out allah we never know what better for us b/c of his kindness
ua-cam.com/video/IBGK-8fjpHM/v-deo.htmlsi=RQ9i3mus187aYRyA
As Peter Attia points out, after a certain age, muscle loss becomes a problem, and intermittent fasting prevents you from getting enough protein to avoid that. You can bounce back and recover your muscle after a fast when you're younger, but after 60, you lose that capacity.
Cant you just eat more meat during your eating window?
You can definitely use fasting strategically to GAIN muscle and bone. Megan Ramos (Dr. Jason Fung’s business partner) is an example of this. When you fast, your growth hormone increases greatly, so she used to fast for 72 hours, then on the third day, she’d life really heavy and then eat lots of protein. She gained muscle and reversed osteopenia.
Not to mention, GH, autophagy, and ketones are all muscle-sparing. If you’re that worried about losing muscle, then have a longer eating window (16:8). No one is supposed to eat all day every day.
Most people, however, are more intent upon losing fat and reversing disease, so just keep moving when you’re fasting.
Somehow, I think all the Peter Attias of the world make things waaaay too difficult.
I saw expert in the title…so not watching. Never heard of her. Everyone should know who’s book to read by now.
How many people did you see having a blood sugar spike drinking water? What nonsense.
please stop platforming quacks..
x2
Another "expert" telling us what we've all been doing wrong. 😏
She isn't an expert in fasting. Her qualifications are a quack of chiropractory.
Chiropractory isn't a real medical profession either.
She's absolutely an expert. The 5 decades of bad health information brought on by food companies via our government has you brainwashed. It's difficult the break that brainwashing, but if you put some thought and pay attention it doesn't take that much to understand how right she is....or you can ignore her. Your doctor will be more than happy to prescribe you a pill to continue on with your life.
You know, it is possible to become an expert in something without being an MD. In fact, most MDs in the U.S. know absolutely NOTHING about nutrition or fasting. They know nothing about preventing and disease eat all, but if you want someone to see for 10 minutes and throw a script at you while you walk out the door, go to an MD.
I do think she often makes fasting waaay too difficult, but she’s far more an “expert” than most MDs.
Sorry too much woo woo for me, can you please stick with proper experts. Her explanations border on a sales pitch and lack real evidence. No thanks, and you're better than this.
agree.. charlatan vibes
cliffs?