Self-Care Tips While Helping Your Loved Ones Recover with Dr. Kate Truitt

If you're supporting someone on their recovery journey, don't forget that your needs also matter, too. While it can be really rewarding, it can also be exhausting and might require you to put your own wants on hold. This kind of self-sacrifice can sneak up on you and lead to burnout if you're not careful.
Make sure you keep a healthy balance by taking care of yourself and building a solid support system. Give yourself permission to take a break, express your feelings, and reach out to friends when you need to. You got this!
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Want to learn more and dive deep into your personal healing journey? Dr. Kate's book Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience" is now available!
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Get your copy of my book, 𝗞𝗲𝗲𝗽 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴: 𝗔 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁'𝘀 𝗜𝗻𝘁𝗶𝗺𝗮𝘁𝗲 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗟𝗼𝘀𝘀, 𝗧𝗿𝗮𝘂𝗺𝗮, 𝗮𝗻𝗱 𝗥𝗲𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗟𝗶𝗳𝗲. Part memoir and part scientific exploration, it's my personal account recounting my experiences and healing journey, including the highs and the lowest of lows. Along the way, you will learn about the neuroscience around trauma and stress.
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For more information and blogs, visit www.DrTruitt.com, find inspiration on Instagram @Dr.KateTruitt, ask Dr. Kate your questions and get video replies at her TikTok channel @Dr.KateTruitt, join Dr. Kate live on Clubhouse @DrKateTruitt, and subscribe to us here for weekly videos!
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Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Truitt Institute team to build your at-home brain care program!
📌 Register here: truittinstitut...
Dr. Kate Truitt is a clinical psychologist and neuroscientist, as well as holds an MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or www.drtruitt.com
© 2024 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.