How I LOST 11Kg in 30 Days By Walking | No Gym [SECRET]
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- Опубліковано 8 вер 2024
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Yes , this is really possible. I’ve done this 3 years back , reduced from 86 to 73 in 49 days . But with strict diet and walks . Appreciate you sharing with no costly steps ..😊
Also bro. Once you are back to normal.
Try body weight workouts bro. Keep it up.
Keep exploring more 🎉
Good bro. Walking is always best 👌
If it starts boring to walk around. U can start with cycling 🚲
Yooo boo tech ithana naala engaya pooona
Your weight reduction was because of your intermittent fasting, not because of walking . I have been there done that.. walking 9 kms everyday for more than 2 years didn’t impact my weight. Once I started intermittent fasting, I reduced 25 kgs in 3 months. So don’t mislead that you reduced weight by walking
Bro help me my weight is 95 kg I need to Decrease it 80
@@micheljoe1678 - what is your height? If you are 6.5 feet tall, 95 kgs is normal. So, what is your BMI? If you exceed BMI of 25, then you need to reduce weight. Ideal is to stay below BMI of 23 but that is hard. Staying below 25 is normal and healthy. Only, with this information it will be possible to share what I did.
Can you tell your meal plan?
@@rashid.mattanur - no specific diet .. restricted my dinner time to be before 6 pm and ate less than 2000 calories per day.
@@KasiVGupta which window you followed? 18:6 ?
I reduced 10 kgs by walking 15 kms, some times 10 kms , some times weekly once 22 kms everyday in 30 days , walking is fun stress illa tha ore easy workout thanks to RD fitness 21 days challenge ( 10,000 steps everyday ) 77 kg to 69 kgs now ! It healed my depression too
Time taken to reduce that weight?
Morning or evening walking yeppo poveenga
I usually am too lazy for anything. I went for a 9km walk after watching this video. Thanks for inducing.
Bro naan dailyum paathuttu thaan bro iruntha unga hard work ......when my clg bus travelling time.........
Daily black t shirt.........
I walked 4hrs.. everyday.. I lost around 15kg in 30days.. i also eat only one meal a day.. walking is the best way to lose weight..
I also trying the same weight loss plan i have lost 3 kg within 20 days . I walk every day 7 km average and consuming 1500 calories.
11kg per month ellam loose panna koodathu boss.. will get shrinkage in the skin easily if we go at that speed of loosing muscles and fat weight..
Congratulations 🎉
I am trying soooooo many ways to lose fat
Your words from heart motivates me a lot.
நம்மைப் போன்ற ஒரு சாமானிய மனிதனின் உண்மையான அனுபவம் எனக்கு சிறந்த வழி காட்டியாக அமைந்துள்ளது
விரைவில் நானும் என்னுடைய வெற்றியை பதிவிடுகிறேன் 👍
Very genuine effort and information! Really liked the video.Thanks for inspiring us.
nalla sombu thukra da..., yaru da avan friend ah...
Its 101% true . I exercise daily. Including walking 4km daily night for fun . My tummy reduced . Weight reduced by 3kg in past 50 days . No diet . 🤣🤣🤣. I am ஆம்பள கட்டை 😂😂😂. I use shoe
😳🤣
I'm happy that you are still alive. Please avoid sharing personal crazy experiences like what you did in the last 2 days + late night walk after long working hours. It's fatal. Hope you understand.🙂
💯
26 hrs water kudikama iruntha organs stress agidum yaa ....body adapt achinu shortla theriyathu longtimela neraya side effects varum apa therium..contentkaga ok but lifetime panravunga itha pannathinga
11 kg in 30 days is too extreme. 11kg 100 days la panna nalla result irukum
Personal experience will be more useful ever than a professional training thambi. Well done...
Weekly 1.5 kg losing is more than enough for a healthy weight loss
For all.. orey visiyam tha nenga food control la saptala weight loss panlam and nenga gym or walking la ponah nenga continuous ah gym walking la pana tha athey level maintain pana mudiyum.. so ithuku alternative ah food control panunga ah junk food edukathinga natural food less ah edunga ithuva ungaluku weight loss kondu varum.. and main ah apo apo blood donate panunga ah
Guys losing so much weight in less time is not good..Dont just focus on weight loss..Focus on muscle building and fat loss..if you are dieting and walking 10 km a day will make you lose weight also make you lose muscle . Our aim must not be weight loss it should be fat loss.. Eat right amount of calories with protein and other nutrients..Slow weight loss is much better than sudden weight loss with muscle loss as well.
Waiting for this video,I'm searching for a long time.. thanks for this video 🙏🏻🙏🏻
The challenge is to maintain this weight for rest of your life. Discipline in eating and consistency in exercise .😮
Bro, you did it great, but what about your present health condition, please make a video of your present weight/body/health condition, how much weight you have gained/lost/maintained, let viewers know about it also. I am sure you wont be able to maintain the same diet chart of 20 hour fasting and 4 hours meal time, throughout your life. Let all know what complications you are facing after your successful weight loss of 11 kgs. Just curious to know.
Morning
Evening
Night la
Inna saptinga
My age 25
Height 176
Weight 83.2 kgs
I want to reduce weight
Belly vera iruku
Very correct bro..covering 8 kmsby walking is the best way..and also muscle breakdown is very less. . calorie deficit can be done but cannot and never backdown on protein.
நீங்கள் கூறியது போன்று நானும் இரண்டு வருடங்களுக்கு முன்பு செய்து பார்த்திருக்கிறேன் ஆனால் நான் முதலிலேயே மெலிதாக தான் இருப்பேன் என்பதால் எனக்கு அதிகமாக உடல் எடை குறைய வில்லை அத்துடன் நான் உங்களைப் போன்று விரதம் இருக்காமல் காலையில் பட்டர் காபி மதியம் சாப்பிடாமல் இரவில் நாலு முட்டை பாதாம் பிசின் தயிர் உபயோகிப்பேன் இடையில் சர்க்கரையில்லாமல் காபி அல்லது டீ அல்லது மோர் குடிப்பேன் அவ்வளவுதான் மிகவும் உடல் நன்றாகவே இருந்தது..!
அன்புடன்
பாலு
Bro ivlo naal enga ponenga.
Videos eh varathu illa..
Keep posting videos brother
Welcome back thambi. Keep up your good work.
Unga age mention pannunga, because ivalo stress panathuku unga bodyku work agi iruku, oru 35 Mela irukaruvanga ippadi pannavae kudathu avangaluku mudiyavum mudiyathu because of testosterone hormone
Great 👍 . I will take motivation from you & aim to reduce my weight .. I will come back here in this same comment box in future &.update again
One should maximum lose 1% of their bodyweight in a week. Which is for a 80kg person it is 0.8 × 4 = 3.2kg for a month. This only will prevent muscle loss and aim only for fat loss. For this strength training /weight lifting is necessary. Also it's essential to have high protein foods , around 30% of your total calorie deficit or aim for 1.5 times your bodyweight level protein in gram to maintain muscle mass and shred fat.
And losing 11kg in a month, it's pretty obvious that you lost lot of muscle in the process. Excessive weight loss in a very short time have more probability to regain soon. Only slow weight loss is good for health.
A final point, it's seen that many people fix up a weight in mind or think losing weight is our main goal . Weight number in scale doesn't matter more. Yes it's an indication . But also see how you look in mirror. Some people loose lot of muscle and looks so lean . Aim for good energy levels and stamina and endurance
Weight loss panrathu nalathu tha but time frame set panrathu nalathu nu thonala strict diet theva illanu nenaikre normal diet follow panrathu tha crt a irukum and drink water is necessary don't skip it
naanum ipdi thaan 12 kg loss pannen, but after that could not continue on to diet. Now gained 4 kg
How long you took to lost twelve kg.
@@versatileshankar3010 25 days bro. Followed the famous egg diet
one advice for you i did this 3 times 72 to 86 like this ,now im 82 .. focus on long time diet .check weight daily ...once you start eat tasty food ull get addicted your mind will trick you and ull get use to it .
Tharun fitness voice um ungalakuthum oru marthere iruku ana nenga unique weight loss pannerukinga
Congrats bro 👏🏼👏🏼 Btw, Where are the Stretches workouts you mentioned at 4:50
Walking is good for people who have joint issues or if they are obese/overweight, but if you want to save time, try jogging or skipping, with less time you can reduce the same amount of weight.
average time to walk 1 km - 15 mins so for 10 kms - 2.5 hrs approximately. But by running or skipping just 30 mins, you can burn the same amount of calories.
Becoz nanum thapa than pannen
I lost 7 kg in 40 days
Daily 20000 steps nadandhen
Muscles enaku loss agiduchhu
Consume more protein...U will not lose muscles and Lose fat
Timing
Super bro..I started my six pack journey bro.. 😃 thank you for your motivation bro..used Samsung watch irutha solunga bro nan vangikirane.. puthusa vangurathuku kasu ella bro
Better get amazfit bro
@@Sivabharani okay bro✌️
Great bro.. That's some good content and much needed for youngsters 👏
Good🎉. I can share my experience, kindly do Pre and Post stretch during running. I had a severe tissue cramp and severe pain. Keep doing well 👍🏻
Really informative and inspiring video. Thanks for creating it.
Usefull video brother !!!
U have great self motivation brother
16: 8 intermediate fasting is good athuku mela panathenga not so healthy
I feel your intermediate fasting is to extreme
20:4 fasting is totally fine for a normal person
@@pesaaporul2123 I am fine with fasting but he took it so far dangerous
No doubt sungu dhan korachi saapduradhukku somberi thanam pattukutu savaradhuku vali theda vendiyadhu
30 days la acceptable level of weight loss without damaging your body is 0.5 kg per week. Meaning max 2kg per month.. Please dont mislead.. Video title says 11kg in 30 days.. If that type of weight loss u will lose muscle and u would end up in hospital..
Really bull shit, video bro
Okay I will expec your health up date year 2024 .
Yes...muscle loss agirukkum..
inspiring to get into action
Bro pls yappai weight gain panrathu nu video podunga pls bro😢
Great work 👏
But as a health specialist its a onetime attainment if it's continues it ruins your life , especially drink water is not a bad thing, if you are a body builder or a six pack developer you may confix the water , otherwise never do that
Running 10km per day is amazing brother but your diet won't
I didn’t even lose 100 grams of my weight though I walked average 12km a day (close to 15000 steps) for over 3 months.. maybe I was not walking in fat burning speed. Now started going to gym for past 1 week, hope I can reduce more now 😂
have calorie deficit meals and Intermittent fasting.. you will see results in no time..
Boo Tech one of gem unique videos !
its difficult to raise your heartbeat via just walking. i use to run a kM. then walk for 1 Km and so on.
Calorie Defecit is the main thing than the walking/running part.
bro cross trainer la evlo km pannanum and 1 to 8 level of hardness la entha level use pannanum bro sollunga
தொப்பையை மட்டும் அல்லாது முடிவையும் குறைத்து விட்டார் 30 நாட்களில்.. 👌
I’m going to try now thank you ❤
Super bro. Very good video. Keep it up
Neega walking and running pooirukenga. Naanum 89 kg irunthe ...
Fruit and water mattum sapten.yentha work-out um pannala ana 7 kg koraichen..
Sis na 102kg eruken pa neega epadi weighloss panninga konjam sollunga pa 🙏🏻 plz😢
@@Vijiven916
Daily morning fruit eduthukonga
Afternoon raw vegetables mudicha alavuku saptunga carrot beetroot ipdi next chapathi oil illama saptunga
Night 7 clock. Again'fruit saptunga water intake eduthukoga ..oil and sugar intake pandrathu stop pannuga .daily morning atlist 5km walk and run pannuga 40 munites simple workout pannuga .. idhellam pandrathu kashtam than but continue ah 7days pannita aprom athuve palakitum..ungalala mudium pannuga sis ..
@@abrs4859 sista naa epo 1month ah white rice sapdama erundha da 2kg loss aachi again athey weight kamikuthu pa 102kg nu 😥😥romba kashtama iruku 😌 pa😭
@@Vijiven916 naan sonnathellam follow pannuga kandipa weight loss agum trust me
Semma bro. Its motivating for me🎉
Yow first video va regular ha poduya
its extreme . people don't try this . slowly start your intermittent fasting from 12 hours then increase step by step. similarly walking as well.. how quickly you loss weight , same you will gain quickly when you stop. gradually reduce the weight and so that muscle loss can be avoided .
NICE TRANSFORMATION BOO JI AFTER 2 YEARS 😎🔥🔥🔥🔥🔥🔥🔥HOW ARE YOU BOO JI ?
Very good video, But please try to reduce weight slowly, Dont bother about loosing 10 kg in a month, just keep walking atleast 10k steps a day... If possible reduce intake a bit, I have reduced 6kg in 7 months, I am not in a hurry to reduce weight👍
Ithula onnnum peruma padurathuku illla... probably u lost lots of muscle bro.... proper ha diet eduthu gym la workout panni irunthale nalla result kedachu irukum
That last 2 days panna kenatharum thavare, bhaki full super. I will try..
Very good super
One help Need low cost Mobil signal jammer 50 metres minimum kindly suggest
Super bro ❤ congratulations 🎊
Motivated from ur words bro
Thank you
🌚 How to lose weight : ✊🏻...
Athulaam summa buro
Koraiuma bro
@@Dinesh-gk1hw 🌚 oru naaluku 4,5 nu pota body eh poidum mothama one month kulla but body koraiyuratha vida body poidum (Weakness)
Nice information
god bless you 🙏
Bro appo 2 manikku sapita next day morning thana marpadyum sapdalam😮😮😮
Bro neenga indha diet plan morning eduthingala illa afternoon eduthingala bro
Nalla healthy korachu eruka pa. Ana last two days sapudama water illama eruthathu tahpu
U didn't give the link for stretch and hip mobility exercise 🙄
Bro neenga diet la rice eh eduthukala nangalum atha follow pananu ma bro adhu must ah bro yen ah na pakura work romba higvy ah irukum atha kekuren bro
Bro neenga sonnathu appadiye enakum nadanthuchu 68kg la irunthu accident achu foot la so bed rest tha 4 months iruntha ippo 83 kg iruka
Thanakku oru youtube channel iruppathai unarnthaar boopathi 🤣
intha target adainja appuram 20 days ulla ethavathu fever vanthathaa? immunity kurainju irukkum.
Bro weight gain ku oru video bro
Super da thambi rock it❤❤
Not just him, if you are over weight obese you'll lose more than him (11kg plus) if you follow his intermittent fasting and his heart rate calculation... Please make sure our body is our residence, weight-loss is not a ultimate destination, I'd sinus infection and issues due to over wieght so i have to loose weight to improve my immunity so I have to do this, for others it may not be necessary, if its needed or if you feel u need to feel light do it, but with doctors guidance, medical doctor possibly a general physician MBBS MD qualified practitioners, be healthy stay healthy good luck
Good content bro❤
வாழ்த்துக்கள் மாப்ளே.....
Ok epdi ellameh fat loss than aachunu solreega, muscle mass loss aagalaya ?
Definitely bro ❤
😢😣3:34 crt bro....adhellam vandha tha theriyum adhoda pain ennanu..adhuvarukum namaku puriyadhu
11kg லாம் வேற லெவல் ப்ரோ....
Sema Anna ❤️
yes
Bro how about cycling for weight loss ??
I reduced 9 kg by 7km walking 40days😅
Your diet bro
நீங்க சொல்ற விஷயம் வந்து ஒரு நல்ல விஷயம் தான்
By looking at the hair styles, are these pics really taken in 30 days apart?!!
Thank you thambi...
Following this kind of crash diet and daily 10km walking is bit hard to follow for long time and if you get back to normal lifestyle then it will leads to weight gain again ‼️‼️‼️
Instead of this..try to track the calorie intake..‼️ try to create a sustainable diet plan and exercise based on your calories goal and nutrients
If you want a healthy and fit lifestyle then diet must be flexible and enjoyable in our day to day lifestyle with balanced nutrients (fibre,fat , protein,carbs )and calories.
Yes it better to set the lifetime diet plan instead of 1 month, 2 months plan.
Bro na 1 year la 15 kg than korachu irruken but neenga super bro 👍
Neenga senjathu than sariyaana weight loss method👏👏
Bro nee innom video podu ri ga la....
Romba naal kelachu ippo tha pakura
Bro fat loss pathi sollunga.....
Mobility exercises link kudunga …
Kudave workout and protein rich foods eduthrundha inum nalla muscular shape la irundhrupinga bro ❤️⚡