Walking - How many steps for Good health ? Telugu | Dr Ramprasad Kancherla

Walking is the most common exercise among the populace. There is huge rise in awareness for the number of steps to be covered on daily basis for general good health. However question arises how many steps to walk for good general health? In this video the doctor clearly explains the evidence in favor of exercise and the minimum number of steps to target.
#osteoarthritis #kneepain #walking #exercise
Dr Ramprasad Kancherla
MS (ORTHO) AIIMS New Delhi, FAOA (Aus)
A1 Amar orthopaedic hospital
Kothapet
Guntur (AP) 522001.
Appointments contact - 0863 2254321 or 9393346693 or 9848650807
Medical reports whatsapp - 7396280381
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[@Tomy_bannu_11]

చాలా చాలా బాగా చెప్పారు యూజ్ ఫుల్ గా ఉంది మాకు తెలియని ఎన్నో విషయాలు చెబుతున్నారు థాంక్యూ సో మచ్😊🙏

[@kodesankararao4102]

Thank you, sir for your valuable information regarding walking, step counting, exercises & related issues.

[@CBLrao123]

Very informational and very well explained. Thank you.

[@b.shankarrao9149]

Thank you Doctor narrated well every one can understand.

[@Khasim.733]

Use full video doctor gaaru 🙏

[@rajav123]

Well explained, Dr. Thank you 🙏

[@SMBCM-kz9kf]

Valuable information 👌👍👏
Thankyou sir🙏🙏🙏

[@vanikurra3640]

Thanks to u sir for the 5steps to motivate people for walking

[@chaithanyaprabhu1227]

Nice message regarding waking and running benifits

[@ksrinivas6852]

God. Bless. Dr. Garu/family...kota

[@arunagorremutchu9199]

Namastey Dr Ramprasad garu 🙏Very useful information icharu.Thanks for your video 🤝Aruna from Hyderabad, Gachibowli

[@anwarmohammed1395]

Thank you very much, very valuable information sir,

[@playstoregorrepati3747]

డాక్టరుగారు నమస్తే.చాలాచాలావిలువైన సమాచారం అదించారండి ధన్యవాదములు.

[@kamalavalluri1331]

Chala Chala baga chepparu thankyou very much andi 🙏🙏🙏🙂

[@badampudiraju6170]

Well explained Doctorgaru.
Am plus sixty.
I have been walking for the last twenty five years. My mode of walking is Briskwalking with hands moving straight.
My daily goal is 10000 steps but I always finish with 7500 to 8000.
I find it very convenient, healthy and agile. Thank you for your valuable suggestion coinciding with my activity.

[@user-ey2tm6ew3u]

Good informetion dr garu

[@yashupanduvlogger144]

Excellent information sir thanks for your valuable information ❤😊

[@eswarinsurance2195]

Thank u so much sir….naaa confusion’s ki clarity icharu🙏

[@hareramadogiparthi7052]

XLENT VIDEO
GREAT EXPLANATION
🌺🙏🌺

[@inampudiradha8466]

Thank you so much sir
Valuable information

[@nageshuppala2483]

🙏Doctor very good informative information thanks

[@chinthapatlakiran3569]

Thank you sir for sharing knowledge, kindly share precautions need to take during walking to maintain bone and muscle health

[@granigattu1418]

Dr garu it's too valuable info so kind of u andi

[@asamwarrajeshwer4120]

Good information sir. It is use for healthy body. 🙏

[@ravinderkuchangari1332]

Thank you డాక్టర్ గారు

[@priya24081]

Thank you Doctor🙏

[@manikantach9861]

It's very good information sir

[@bellamkondanarasimharao869]

Chala బాగా chepparu sir

[@karunapolmarsetty2008]

Very interesting subject sir

[@user-ro4go6mm6h]

Thanks docter gari

[@surekhaathmakuri1616]

Tnq doctor garu

[@alavijaya4909]

Thanks Jai Srimannarayana Adiyen dasohamu Andie👏👏👏👏👏

[@anjaneyaagencies4999]

Good information sir, Tq.

[@umadeviburle9077]

Thank u doctor garu

[@mohanamuralipasupuleti8408]

Excellent video sir

[@manojreddy4728]

Thank you Doctor Garu

[@radhikarasuri4940]

Good information sir 💐🙏🙏🙏

[@saralasuresh958]

Good very informative

[@VamshiKrishna-or5sr]

Thank u sir well explained

[@ashalatha240]

Thank you very much sir🙏

[@lathaadapa9115]

Valuable information sir

[@ramakrishnarimmalapudi9004]

బాగాచెప్పారు.👌
థాంక్యూ. సార్.💐

[@lakshminaga630]

Good information tnq sir

[@jyothikankanala2251]

TQ so much Dr

[@Khasim.733]

Strength training meeda video s cheyyandi sir🙏

[@ramarao3297]

Thank you. very good advice

[@srinivasaraop2201]

Good.information.doctor.garu.🎉🎉🎉

[@kakumanuhrudayarani4552]

Good massage sir Tq

[@nareshkoduri6229]

Super sir good information ❤

[@madhusudan9508]

Excellent ❤❤

[@roopapotluri2083]

Nice explanation

[@nagavenicavuturu9179]

Please make a vedio for cardiac patients how many that they have to take steps

[@user-fi8xc3dp3j]

Very very GoodAdviceTq dr sir

[@santhinarayana1384]

Hello sir namaste 🙏 prp gurinchi chepandi. knee pain ki.

[@pnvravikumar9966]

Thank you Dr.

[@poornachandrarao6723]

Thank you Sir.

[@narayanaswamy1610]

Super explain sir

[@sravanmenta728]

Fantastic videos sir please tell me timing for walking sir

[@dummurajarao276]

Good information Dr

[@kannakanna9368]

🙏thank you sir...

[@vuttarapallibalakrishnacha8837]

Good information

[@vijayalakshmivijji9102]

Tnq so much sir 🙏 🤗

[@nageshwargoud4700]

CHALA MACHI SUCHANA MAATA Dr GARU NAMASKARAM

[@tharaknathpaturu3777]

Thank you for the details. Tharaknath. Sacramento.

[@konathalabalaramakrishna2837]

Good Information

[@himabindu4021]

Thank you sir

[@ramnarayanabukka1859]

Thank you Dr

[@johnny-qh7co]

Ur amazing bro...

[@vijayadasari3453]

Tq very much

[@kathyayanigonuguntla1552]

Sir
Baaga cheppaaru.
Ladies intlo panulalo kalige steps countncheya vachha.
Please suggest.

[@prashanthkekkarla409]

Super sir super explained sir

[@vnagabhushanam]

Thanks for the information sir
Please make a video on impact of walking on back, joints & proprioceptor receptors( as an ortho.) 🙏 ❤❤❤

[@manjulay5461]

Namasthe sir age nu batti knee pain nu batti yenthaseepu nadavaali adi cheppandi sir plz Age nu batti yenni steps veyaali

[@laxmibhavaraju1188]

🙏🏻 can knee pain women do walking
How many steps is better.

[@manojreddy4728]

Thank you

[@prasadnvv7076]

Good evening sir from narasaraopet

[@anrtalks5845]

Valuable information chepparu sir,
cycling or walking edhi chesthe better sir ?
Cycling ayithe entha time cheyali ela cheyali oka vidoe cheyandi sir
Walking vs cycling meedha oka complete vidoe cheyandi sir andhariki useful ga untundhi

[@sreedevidevulapalli5861]

Baga cheputunnaru Kani adugulu lekkapedutu nadavalemu kada Dr garu time chepandi tq you Dr garu

[@rameshwarraod8026]

Sir. You. Ars. Great. Sir

[@padmapriyarajavarapu514]

Dr.garu nenu every day 15 to 20 minutes walking chestaanu sir.

[@jaggiswamey8932]

Thanks Doctor. Iam 73years old I have Spine problem can I walk. Also Nee pain. Coment

[@srinivasareddysanikommu7974]

Sir are you taking same care one to one of your regular patient's.

[@kattakalyani2254]

Doctor naadi Gnt morning walk manchida
Evening vellavachaa please

[@venkateswararao171]

Nice sir

[@karunapolmarsetty2008]

Thnq sir

[@gsnci5710]

Super sir

[@satyanarayanasudia4179]

Thank you sir for your valuable information

[@drramprasadkancherla2203]

Okay sir.

[@user-ip2qc2pv7f]

Wonderful information doctor sir

[@drramprasadkancherla2203]

Thanks and welcome sir.

[@bolisettyrao5843]

Valuble information sir. I am 68 years old. My weight is 93 kgs. I am walking 2 times a day. Nearly between 5 to 6 thousand steps are taking everday. Is it to enhance? Please advise sir.

[@kasipuramlatha7737]

Sir Eastrojan Hormon Stop Ainavalu Cheyalsina Exersizes chuponchandi

[@laxmithota687]

Thanku dr

[@renukadevi7479]

Doctor garu already knee arugudalalo second stage lo vunnavaru daily walk cheyyavacha please reply sir

[@janurajdeeguntla232]

Sir naku back pain vasthundi mri lo l4 l5 mild l5 s1 mild ga undi ani mri lo vachindi blood test lo vitamin D calcium tablets takuvaga undani shelcal 500 tab &D3 Gabapin NT100 tablets Etoshine mR tablets rasaru sir naku surgery ippudu avasam ledu annaru tawata cheyyavalisi vasthafi annaru medicine ki taggada nenu roju intlo 3,000 steps vesthanu intlone exercises kuda chesthanu mari ivi cheyyicha sir please answer ivvandi sir

[@cmdhafeez517]

Super

[@vijaylakshmi5379]

Thanku u sir

[@narasimhagopa4213]

Sir,Namasthe sir body weight unnavaru skipping chesthe benefits unnaya telupagalaru sir

[@user-is8gi3lu5q]

Dr garu ,🙏🙏🙏knees pain problem undi only 500 steps👣 che ye vacha pl give me some solution

[@shaikmahaboobbasha3437]

Hip replacement surgery aina vallu antha dhuram nadavachha sir

[@nirmaladhar3786]

Tq Dr ra patnt. Yenni steps nadavali per day age 64. Weight 63kg

[@user-ki2en9ko2u]

Good