Best exercise | Walking backwards | Reverse walking | Health Benefits in Telugu | Dr Ramprasad K

Walking is the best exercise and its universal opinion. However there is simple modification that can do wonders to your health. It is reverse walking or walking backwards in simple language. In this video the doctor explains clearly what is retro walking, its health benefits and how to start.
Health benefits are
1. Neurological improvement
2. cardiorespiratory fitness
3. Better joint health - no heel pain, knee pain and protective against low backache
4. Energy expenditure
5. Athlete training
#exercise #walking #kneepain #backpain
Dr Ramprasad Kancherla
MS (ORTHO) AIIMS New Delhi, FAOA (Aus)
A1 Amar orthopaedic hospital
Kothapet
Guntur (AP) 522001.
Appointments contact - 0863 2254321 or 9393346693 or 9848650807
Medical reports whatsapp - 7396280381
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[@thirumalapudivenkatarao7461]

డాక్టర్ గారికి ధ్యవాదములు,మీ వీడియో విన్న తరువాత బ్యాక్ వాకింగ్ చేసి చూసాను.మీరు చెప్పినది నూరు పాళ్ళు నిజం. నా వయసు 60.మోకాళ్ళ నొప్పులు ప్రస్తుతానికి అంతగా అనిపించవు.కానీ మామూలుగా నడవటానికి కొంత ఇబ్బంది అనిపిస్తుంది.బ్యాక్ వాకింగ్ లో అలాంటి సమస్య అనిపించలేదు.శరీరము కూడా తేలికగా ఉన్నట్లుగా అనిపించింది.అందరూ ఈ విధానము రోజులో కొంత సమయము పాటిస్తే( ఇది వింతగా అనిపించక) అందరికీ మంచి జరుగతుంది.

[@drramprasadkancherla2203]

Thank you so much.

[@sitamahalaxmichenna5741]

డాక్టర్ గారు మీరు చెప్పిన బ్యాక్ వాక్ ఐడియా చాలా బగుంది ఉపయోగాలు కూడా బాగున్నాయి మంచి ఆరోగ్యం తొ వుండ వచ్చు కాకపోతే చాలా జాగ్రత్తగా నడవాలి. మీకు ధన్యవాదములు, బ్యాక్ వాక్ పై మంచి అవగాహన కలిగించారు. మీరు ఆర్థో డాక్టర్ గా మా వంటి వారికీ ఓరల్ గా చాలా హెల్ప్ చేస్తున్నారు ఎ టువంటి వారమయినా ప్రయత్నం అయితే ఖచ్చితం గా చేయ గలుగుతాము.

[@profession1968]

మీరు చాలా ఓపికగా... సామాన్యుడికి సైతం అర్దం అయ్యేలా చెప్పారు sir... చాలా thanks

[@drramprasadkancherla2203]

Thank you sir.

[@murthydudi5021]

Miru chala opikaga manachi vishayalu chebutunnaru

[@prasadbabaji7209]

Doctor garu, meeru vijayawada lo vunna doctor kongarla Ravi kanth garu doing best services and genuine services.HATS OFF

[@drramprasadkancherla2203]

Thank you sir.

[@KrishnaPrasad-pj1hj]

Today I also thought to comment the same andi. Some Doctors only have this social approch and concern. Stay blessed Doctor garu.🎉🎉🎉

[@lalithakota3153]

మీరు చాలా బాగా వివరించారు మీకు చాలా దన్యవాదాలు

[@jayasreetannidi7678]

అనేక కృతజ్ఞలు డాక్టర్ గారికి 🙏🙏

[@ChagarlamudiAnuradha-re9po]

వీడియో చూసి ట్రై చేశాను. ఫీలింగ్ వెరీ వెల్ 🌹

[@malagnivijaygoud6352]

డాక్టర్ గారు మంచి మంచి విషయాలు తెలియజేస్తున్నారు ధన్యవాదములు 🙏

[@publictalkwithkk1886]

Most valuable information
.... Hats off you Doctor

[@nirmaladhar3786]

Gm Dr sir. Everything. Knee joint shoulderpain all exercise. Explaining very clear manner. Many many thanks. Many msgs very imp. I am also very much confused when shelcal tablet taken. I heard yourmsg night time is better. I consult rhematalogist advised dt replace your both knees. Leave it. He priscribed 5mg. tofajuv. Tablets. Per day 2. Hcqs300mg. Nodosis 500mg three times per day nembicord 2.5mg

[@saleembasha742]

Excellent information Dr గారు..highly appreciated

[@krishnamurthy9958]

Not seen back walking in any sports medicine.
I am 73 I walk daily 6 kms at a moderate speed. I was jogging continuously for 10 kms daily but still I was bit obese . I used to do yoga physical excercises & gymnastics.discontd for 6 yrs became obese. Again started my routine. I used jogg backwards at a good speed with good energy. I was feeling fresh rejunated after back jogging. Now also try to walk backwards but I am loosing my balance after 20-30 steps
Back jogging r walk is xcelent ❤❤❤

[@Shanthagupta123]

I am seeing all the videos giving lot of information I am very very happy

[@geddadavijayalakshmi489]

Namaste doctorgaru. చాలా superb గా విడమరచి చెప్పరు. Layman can understand when you explain so detailly, wonderful benefits. Thanks for the awareness doctorgaru 🙏

[@sankarpindiprolu940]

Respect ed
Dr.
Very.very. important information

[@kishor1365]

ధన్యవాదాలు డాక్టర్ గారు 🙏

[@sribhashyamramacharyulu464]

Thank you sir, I try this excercise from tomorrow morning for good health and better results.May God bless you sir.......

[@dasarireddaya8250]

Ram Prasad garu
Thank you for giving simple system

[@kodesankararao4102]

Sir, I am an athlete. Daily I am walking, jogging & doing some exercises. I am also jogging backward for some steps. I can try to walk backwards to some extent depending upon your advice. Thank you, sir for your valuable information.

[@seshulatha]

Meeru Chala baaga chepthaaru…🎉 frm vizag

[@konamahesh1015]

Extraordinary information which I m waiting since listen Abt reverse walking

[@anjanin293]

Baga explain chesaru dr tq sir

[@rameshwarraod8026]

Sir. You. Are. Very. Great

[@kkollu2390]

Great advice and information sir thanks a lot for alloting your valuable time.

[@kichi1956]

Great advice, typical of you, Thanks and best wishes
❤

[@arthamsailaxmi5357]

You are really great doctor. God bless you 🙏

[@bharativemulapalli7622]

Good information డాక్టర్ . Thank you .

[@kappalaramesh4686]

Sir, please open consultation in vizag at least ones
in 15 days.somany people will get benifit.

[@parvathiallam7937]

Chala manchi information ichharu sir.
Nenu start chesanu.
Feeling excellent sir.
Thank you soooo much andi.

[@jayasudhakallam]

Chala Baga chpiru 🎉 tq

[@prameelakola1156]

Thank you doctor garu

[@granigattu1418]

Hello Dr garu really this cedeo is very fascinating v will practice thnx a lot fr sharing this vedeo

[@veerakumari1672]

Super sir chinna age lo ney manchi experience tho theli yani vallaki clear ga cheyputunaru 🙏🙏🙏

[@veeralakshmi648]

Thanks for your advice s🙏

[@merugushobharani]

Your explanation is awesome sir you are telling point to point. 🙏

[@shreenivaasulukandula9527]

Very nice sir

[@prasadjesta2407]

Good information sir
Thank you

[@ranitandra1910]

TQ Babu meeru chapevedanam👌⭐⭐⭐

[@dayakarreddy7419]

Nice explanation sir 👌👌Thank you very much sir.. 👍👍

[@vanin3974]

Hi sir good advice tq tq.......

[@lakshminishtala577]

Excellent explanation thank you Doctor.

[@tonyamoliya]

Thanks a lot for valuable information

[@krishnavenipulipaka6618]

Excellent information sir🙏🙏

[@drramprasadkancherla2203]

Thanks and welcome sir

[@nirmalaalley9824]

Doctor garu v.v.v.useful information sir Thank you so much andi👌❤

[@drramprasadkancherla2203]

You're most welcome Andi.

[@vasaviboddu6792]

Thanqq sir . Start chestaru.

[@reddysnmk8488]

Very interesting informative video. Thank you doctor garu.

[@shaikjaheeda9049]

Sir rheumatoid arthritis ki treatment chepandi sir

[@parvathirayaprolu130]

Doctragaru meeku Danya vadalu

[@drramprasadkancherla2203]

Okay sir.

[@bellamkondatulasi3765]

Very good useful information

[@srinivasrao-zv7ud]

Very good idea sir. Thank you

[@ramakrishnarimmalapudi9004]

సూపర్ సార్.🙏

[@SuvarnasriA]

Wow that’s an amazing tip doctor. Both neurological and joint pain Thank you so much doctor

[@ashakamal9981]

Thank you so much doctor. You explain everything very nicely.

[@radhikarasuri4940]

thanq for valuable information sir🙏

[@phanikumarvempati3059]

మీ సలహాలు బాగున్నాయి

[@vijayalaxmi-do1yx]

Good information thank you sir

[@bandijyothi7900]

Chala, chala baga chepparu

[@drramprasadkancherla2203]

Thank you so much medam garu.

[@sunilpaladugu1489]

Extraordinary unusual walking tip

[@bsr7473]

Dr sir nice presentation, same way tell about infinity walking,

[@MeePriyaYouTubechannel]

Thank you sir for the valuable information

[@sreevanic8436]

Good information sir.i will try this.

[@drramprasadkancherla2203]

Thank you mam.

[@nagamalleswari-v5e]

Thanku sir vallebul informesion

[@vijayabhaktul3134]

Thank you drjee.God bless you.

[@bhaskarreddy9805]

THANK YOU SIR GOD BLESS YOU

[@venkataraovullingala6880]

Genuine ortho pedecian doctor

[@himabindu4021]

Thank you for precious health care tip sir

[@haribabutinnaluri7656]

Valuable information Dr garu ❤

[@Vijayalakshmik2210]

Thank you sir

[@neelavenivlogs]

Thanks for ur advice sir 🙏👏

[@jkareembasha5918]

Sir yu give best suggestions

[@drramprasadkancherla2203]

TQ Andi.

[@merugusamuel8220]

Good information Sir. Thank you.

[@ramukakumani8842]

Amazing benefits

[@dandamudijoshua4466]

Hi sir nice explanation I have been suffering from heel pain for the past 2 years and regularly I am doing walking but so much pain is coming plz suggest me

[@drramprasadkancherla2203]

Okay sir once please come to hospital will see decided to them.

[@jayasreechukkala614]

Thank you Sir🙏

[@padmasagala8995]

నిజమే Dr గారు
నేను 3 years నుండి back walking చేస్తున్నాను
నాకు మడమ నెప్పి, మోకాలు నెప్పి, వెరికోవెన్స్ పూర్తిగా తగ్గి పోయింది రోజూ 40 నిమిషాలు చేస్తాను

[@vijayg7287]

Very good information sir

[@shanawazbegum349]

Very good and useful information, thank u very much.

[@kanthetisatyanarayana1676]

Really your explanation is awesome

[@radhikagurrala8870]

Thanks sir 🙏

[@prameelavajrapu]

Doctor garu thank you so much for your valuable suggestions
Barefoot walking ni thar roads mida cheyochuna
Grass or matti mide barefoot walking cheyali ani vunnanu sir pls clarify my doubt

[@kakarlasrinivasamurthy3781]

Nice.. Advise 👍

[@ramukakumani8842]

I'm doing reverse walking

[@indirachillamcharla4319]

Superb video

[@induindu5291]

Ram sir nijamea Meru annatu Chala crazy undhi sir park try chestham sir ....inka videos maku kavali 😊😊

[@asgaming910]

Chala thanks andi prasad garu

[@kokkondavenkateshwarlu8528]

Very good tip. I will try and comment

[@dr.saigeeta978]

Very interesting.... information Dr

[@p.snarasaiah6109]

Manchi message echaru .

[@nethravathi7430]

Thanks a lot sir

[@kvlakshmi9124]

Very nice and knowledgeable video thanks

[@SobhaDevi-n2s]

Very very useful info👍

[@ushakiranmulpuru6988]

Thank u very much sir for detailed information

[@drramprasadkancherla2203]

Okay sir tq.

[@rameshwarraod8026]

Tyu. Docter.

[@drramprasadkancherla2203]

TQ

[@srisai6195]

TQ sir good information

[@kallaswaroop]

Very useful information
.Tq sir

[@palakurthivijayasree1206]

Tqq sooo much Dr garu

[@KVRNAIDU-o7f]

Thank you for valuable information

[@drramprasadkancherla2203]

Thank you so much sir

[@umarani9590]

Hello doctor. I am 50 years old with knee pains. Can I do walking, if so how much time

[@alavijaya4909]

Thanku Jai Srimannarayana Andie 👏👏👏👏👏

[@ponnichitra1423]

Thank you Doctor

[@rambabubalam3617]

Sir I have a problem if I bend back my Total body feeling like cold sensation and sometimes falling down please suggest me what is the problem

[@bsr7473]

Sir, my mother above 70 years, which is best for knee joints pain..any injection s are cute atleast 5 years....or knee replacement is it good at this age...pls suggest Dr sir 🙏 thanks in advance 💐

[@mdsadaqali9892]

very very thanks doctor