8 Foods Rich In Fiber |High Fiber Foods For Constipation & To Reduce Calorie Intake |High Fiber Diet
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- Опубліковано 30 тра 2024
- Dietary fiber is the part of plant foods that cannot be digested by the human body.
There are two types of fiber, soluble and insoluble; both types play important roles in maintaining good health.
Insoluble fiber does not dissolve in water and adds bulk to stools, which prevents constipation.
Soluble fiber absorbs water, forming a gel-like substance in the digestive system.
By doing so, it reduces the absorption of cholesterol and sugar into the blood stream, which helps lower blood cholesterol and blood sugar respectively.
So, in this video we are going to look at 8 foods rich in fiber.
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Avocado
Beans
Popcorn
Chia seeds
Whole grain
Berries
Almonds
Dark vegetables. Green vagitable
So we only need fibre to help combat the sugar and cholesterol in our systems from poor dietary choices? Okay, got it!
Awesome information.❤
Much love to all and the all❤
Love these videos!
Important 👍
Great video thanks for sharing!
Thank you so much!
Good advice 👍🏻
Thank you
Thanks
Good video
Nice
Thank you so much🙏❤️✨️
My pleasure❤️
So helpful!! Thanks 👍
Glad it was helpful!
And even cereal but u shouldn’t add sugar
It's a pity most of these foods have been covered with glyphosate whilst growing
Popcorn ??? 😢
Thanks
Good video