The Best Routine You Never Heard Of
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- Опубліковано 19 вер 2024
- 10 1 pump burpees with 1 squat chaser
10 2 pump burpees with 2 squat chaser
10 3 pump burpees with 3 squat chaser
10 4 pump burpees with 4 squat chaser
Go until you reach 10 7 pump burpees with 7 squat chaser and then go back down the pyramid.
*1 minute of 1lb jump rope between each set
✳️Rope from : www.crossrope....
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I love that you're basically doing the toughest most effective workout on earth in a room with equipment people who won't come near your fitness levels would think they need to use to get fit. You show us that you just need a small space and nothing but your body weight to touch elite levels of fitness. Amazing to see this.
Truth brother
I keep telling people this and no one listens. I think that they know that it is hard, so they keep trying to go the easy route, regaining weight, such a stupid revolving door.
You can lead a horse to water.
I dislike “machines” as much as next person but does he really only do this exercise to get this fit you believe? No back exercise? No leg exercises other than bodyweight squats? I find it hard to believe.
Time to cancel my planet fitness membership lol. Good routine Wolf
I actually do. This is what many boxers train on.
Skip, push up and squats.
Damn bro you are the real.punisher, outstanding is the only word. Iron wolf the warrior.
You know your training is a GO when you get so sweaty you can't keep hold of your jump rope! Great work as always 👏👏👏
Hah! You saw that
@@IronWolf84 make some marine corp routine that you did in marine please
Thanks for the motivation man. Because of your videos, I integrated burpees into my routine a few months ago, now it's one of my favorite exercises. Today I did a 1k burpees challenge, which took me around 4 hours. Everyone needs that suffering to appreciate life more, it gives confidence and makes daily life easier.
43:38, the best stop ever!
Doing the same rigorous things, every single day. No bullshit, no gimmick. This, this right here is what I imagine a true real life badass will be. Salute Iron wolf 🐺💪
Adding jump rope to burpee is hard but we have to follow Wolf and trying to do the best of our obilaties
The less people that do it the harder it is. Salute Iron Wolf, the consistency monster! Respect. Still cranking burpees to J Vengeance
Awesome! I remember when I was training boxing down in SD, I’d often do a similar workout outside my barracks room, had somebody once tell me that it wasn’t real PT. Lol
Corps should get rid of the sit-up portion and add 2-3 minutes of weighted jump rope, underestimated!
They have the plank 4:20
Keep going Wolfpack. Together we are team and will do what we supposed no matter how hard is it
Alright I sing up for this !! Time to sweat my Iron Wolf T Shirt again Sir ! This will be my Wednesday morning routine ✌💪
Thank you for the support brother 👊🏻 💪🏻
I'm doing this tomorrow!! Thanks Art!!🙏👊💯💪👍
Just love this kind of circuits. Thank you Art.
I like adding the jump rope and squats for that whole body burn 🔥
Killer routine wolf
Nice work!
The Wolf is on 🔥
Good workout 👍🏻
Great routine ! Got it done I just over an hour and almost 950 calories burned. Love the weighted Crossrope jump rope. Thanks Iron Wolf 🐺 for the programming 💪🏾
Beast ironwolf!!
The wolf has great skipping skills too! :D
Iron Wolf Sir. White UK Wolf Pack repping the merch at the beach in the sunshine with blue seas and sky's here:) got this work done +
Sir. Thank you for the training Iron Wolf.
Gracias Bro!
Oh wolf this was majestic. To make it harder I added a 20 sec battle rope slam exercise after every skip to go with the burpee squat combo. Loved it. Thank you!
Crazy as usual 👌😎💀
You go wild on this one!! Awesome workout 👍🏾 just love it as always 🤗thanks for a great video 💪🏾🔥 Stay great 🐺 and the wolfpack. Grettings Lis👣🐨
hi, could you please make a video about eating habits ?
Awesome routine! Stay strong Wolf!!!!
Good shit!
eyy just in time for my workout 💪another great one thanks art 🐺
Good afternoon, just watched this routine. I have it on file to complete. Thanks for all the ideas and training tips sir. Has changed my life and my endurance levels significantly! Never miss a day! Eat, sleep, burpee repeat! Stay safe sir! 💪🏻💪🏻🤜🏻🙏😀
This pure fitness and strength routine 👍 brilliant
Gunny, i got out a few years ago. But your vids keep me motivated while im using the Gi bill.
They promoted me 💪🏻 and thank you for your service
Fuhgeddaboutit ❗️
Another awesome @ironwolf @crossropejumpropes combo workout! Next time you get ropes from the Crossrope team, you may want to grab a size smaller and see what you think about the length difference.
Agreed, the recommended rope sizes seem way too big for me.
I believe you serve the American people better behind the camera teaching them humility dignity and respect then behind a gun thousands of miles away. Ty.
Freaking awesome, IW is on a different lvl.
Great workout thank you I’ll give it a go tonight hopefully
This routine very perfect for increase endurance cardio and strengt. Very good iron wolf
awesome definitely gunna try this routine 👍
wish i did the push up part of the burpee knowing the correct form........ been following along with the rest of the workouts though and weight training for the back
Iron Wolf great series- CVP, War Mashine and every routine is awesome and brings something new💪This is best in Iron Wolf training- simplicity but with so mamy variations that constatnly push us forward and increase our fitness level. Thank You brother 🙏 Salute 🐺🌍
Keep pushing Mart salute 👏🏽
@@tomrafferty2562 Salute brother 💪🐺🌍
Yes lets kick it💪😎✌️
Iron Wolf, you should do another “500 Burpees in 35 Minutes” type of video. Always cool to see you destroy a tough routine like that in record time! Thanks for your work, and your videos are awesome! 🔥
Nice Sprint workout for busy people, like me, cheers mate - Hoooyah !!! 🔥😎💀💪
RESPECT
I've never laughed so hard in an iron wolf video when the rope flew!! 😂
We need to see Wolf in Murph workout.
I love the unintended statement. He is always training in front of these contraptions as if to say, stick to the no nonsense!
squats looking better than 2 months ago. good job
Wolf : how are your benefits of adding the skipping into your workouts ?
You are already top fit, does this brings still benefit in a cardio /fatigue view?
There’s always room for improvement .
@@MulhollandFIT but if you spent the same amount of time you simply replace something. So less burpees but more skipping , is it improving or decreasing in overall to start point of change.
He’s just mixing it up. Keep the body guessing and growing. He knows his shit! It’s his job.
@@MulhollandFIT it’s not an attack on him. Just want to know if he sees /feels benefits. I was surprised by his adding of skipping. I do a lot skipping and imo , burpees are better for cardiovascular fitness. I can jump nearly 45 min without a break with an hvy battlerope but I can’t do 20 min nonstop burpees 😅.
For me the morecount burpees are my nemesis
I didn’t think it was.. no questions a dumb question. And invest time into burpees you’ll get better. I need to invest time in jump rope. Keep pushing!
loved it
Did this on Friday.
Min 43:38 is the best art 😁😁
First day at 130 reps (6 sets of 20, 1 set of 10). No complaints, still going strong.
🔥🔥🔥
He had to sandwich the jump ropes in just to get more pain!
Can that rope be used outside on concrete or will it get damaged???
I used to just skip outside and it wore through my rope. Picked up a cheap yoga mat to protect it, does the trick. Mine isn't a crossrope though
@@phil245 thanks
Don’t skip on concrete
Two things to consider: 1.rope will get damaged fast and need to replaced soon. 2. concrete is bad for your angles at a long term perspective even if you got good shockabsorbing shoes.
43.40 Made me duck whilst watching🙃 Quality as always brother💪
This routine is an absolute shoulder crusher.
If I was a beast, I'd be this animal 👌🏻
Would be cool to see some bag work added in one time
Anybody know how to avoid headaches when doing burpees ? Seems to happen to me a lot
You could be dehydrated
Few days earlier i was doing this exercise in the living room where i was training i opened window and i was hit by a draft very strong a day later ... I needed fresh AIR but it cost me a lot
No jump rope ...Had to make due with some paracord. Just curious if the weight in the weighted rope is in the handles or in the rope itself?
The actual rope which makes it harder
Question : do you eat anything before work out or are you on an empty stomach? I mostly train in the morning and eat a banana and peanut butter, but some say it is good to train on an empty stomach.
👍
48.50
Aw shit ima be dead after this one 💀! Let’s get it 💪🏻
Used to do the same but to 10...now I'm injured AF lol
👍👏👏👏
The slip of the handle 💦👋➰
Bro, I do different types of workouts, could you please explain what is the benefits of doing this type of workout with less reps and more sets ???
Toospjk
Привет всем представителям волчьей стаи! Русские тут есть?
Andrew if you see this please drop your email so we can talk again lol
Sir what email can I contact you?