The ELITE full body calisthenics routine GUARANTEED to get you FIT. (DESCRIPTION BELOW)
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- Опубліковано 19 вер 2024
- Push-up bar from PlyoProject : www.plyoprojec...
No weak shit.
5 rounds:
20 4 count jump jacks
10 pushups , 10 burpees
20 kettlebell swings
10 pushups, 10 burpees
20 squats
10 pushups, 10 burpees
20 4 count flutter kicks
10 pushups, 10 burpees
20 lunges
10 pushups, 10 burpees
20 leg raises
10 pushups, 10 burpees
✳️snapsupplement...
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Most calisthenics or weight training videos are the same. A cool, muscled guy with extreme muscle definition does some tricks or shows some exercises and always with the same trendy music that you find in clubs, or in the rest of the trendy music video clips. You are totally different! Discipline, mental strength, simple videos, sweat, hard work no expression of the modern way of life. I miss athletes and warriors like you who show original training without wanting to be part of the modern world. You give people spiritual strength and show how to train properly! Your aesthetic is also exemplary, strong and flexible. Respect, a warrior, the best chanel!
Does it matter how the other guys look? The goal is to get people off their couches and get active. People just cannot resist criticizing other smh.
👍 Respect to Wolf and his team. The challenge is over but hard training is waiting for us in August
@@Tovashi I mean, we don't know wolf's diet either? It is up to a person to gather enough information to be able to make a change. Blaming the free information out there because you didn't watch enough... those videos probably would get a person bigger biceps, if they knew enough information to apply it.
@@TinyTalesBookClub
There literally videos of iron wolf explaining his diet.
@@frog6054 i typed in Iron Wolf diet, there are 4 videos up explaining stuff he uses as boosts, such as peanut butter, bananas, oatmeal, etc. No video explaining his macros, how he figured out his resting metabolic rate, how much he eats a day in calories, etc. That is all online free in a ton of other videos, it's assumed that you as a viewer would educate yourself on that to achieve results. Like said, if you ate 5k calories and drank every night... even if you did every work out he does, you would put on fat.
Clickbait titles do suck, I agree with you, but a lot of those videos have information you could still use, it's simply free information, and you need to gather enough information to make the right decisions if you were trying to lose weight. I think Iron Wolf is inspirational, has good content, and honestly, it's probably the best fitness channel if you staying in due to corona, that being said, if your goal was to get jacked with massive pectorals, this wouldn't do it. Progressive overload in the gym targeting your chest along with eating the right amount of calories and proper sleep and rest would do that. If someone were to watch Iron Wolf's videos and have your mentality of judging it because they didn't get massive pecs and called it bad content, wouldn't you think that's wrong?
The fitness industry is full of shady influencers who push products to make money, that is true, they overstate the usefulness of said products, but in the end of the day, there are plenty of other influencers out there explaining how those supplements are for that peak 1% to 2% extra gain for athletes that know their macros and are doing everything right. Making clickbait titles though has been proven to get these people more views, and since that is the business they are in, I think its rational for them to use them. As long as you aren't getting rick rolled and the video does pertain to what the title states, what's wrong with it really?
Flippen love the fact Iron Wolf walks the walk.
No fluff, straight to it.
Bum fluff?
@@endofdayzfitnessu.k2126 I don’t like to comment on a persons general hairiness 🤣
Salute to the Iron Werewolf!!
Salute brother!
Wooooo .. night time here.. going to work in 4h .. dammit ... will workout after coming back home from work in about 12h .. Stay Strong from Italy Guys
It’s like an advanced mini card. Thanks to Iron Wolf I learned how to structure workouts so it’s not just burpees all the time. 😊❤️
You are a inspiration to me just as much as Iron Wolf is👊
After a hard week in work night shifts of 16hours and bad sleep i did:
2 Rounds ate 42:50.
The plan was to do 3R but i only did 2R .
Very hard train but next week i will do 3R.
My kettlebells was 8kg + 8kg each hand.
The consistency with this man is pure inspiration
This guy is fucking iron. Damn man. Big respect. I started doing this shit and everyday I train looking up to you . No shit just pain and that pain is fucking awesome.
That’s incredible, I’d like to see joe Rogan pod cast iron wolf
Looks like tomorrow's training is planned for me, can't wait to test myself with this! 👍💪🤘
Get it brother
Knew we didn't have to wait too long for another great full body routine, me and Zak will hit it hard next week, thanks Artur 🙏💪🔥🔝🐺
full body is better , i agreed . we train all in one session
One round of this workout would be enough for most people. Top man 👍
Made respect my brother. From one combat veteran to another, you inspire.
Salute brother! I started sunday with this routine. On empty stomach it kicked start my day! Thank You for great training 🙏Salute Wolfpack 🐺🌍
Love these Iron Wolf.... You inspired this 41 year old to get back in shape, and actually enjoying it... Seeing quick results too from putting in the hard work! I told my ex Royal Marine pal about you, he said to me, "I know who you're talking about.... Absolute BEAST!" 👊🏼
Can’t wait to give this one a go!
Hi Wolf.It's so good to see you again ,listen to you ,follow your advice and training with you. Be well and take care of yourself
WOLF never stop 🐺💯
Never
I have a complete acl tear with surgery in 3 weeks, but have been strapping up once a week to do your 500 calorie 'short' circuit video. Been helping me a lot in BJJ.
I'm ready! Let's gooooo
Great channel & motivation. You offer serious, hard training videos for men, not for children or pussies. No rings and bells, no nonsenses. Just real work. Keep going & thanks a lot.
Not afraid to say it, this one whipped my ass. Thank you, Sir.
Whipped mine also !
Just did my first ever 100 navy seals, took me 48 minutes, I have a long way to go!!! Love your stuff man, we keep grinding over here 💪
Just coming out of COVID and had a bit of a rough time. Getting back to the grind gradually. Managed to do the 5 rounds!!! Not bad for a 42 year old!! Stay strong. No fluff. Real reps. Salute!
⚡️💪🏼✨🐺👍🏽💯🇲🇽
This guy is awesome.
I agree
First time i'm trying to do this routine, i can do two rounds, and my goal is to add one round every weeks or two weeks, i'm doing knee push ups or burp push ups to keep going since i do deeper push with two "one-hand push up bar".
You are a savage my dude
Thank you brother
This will get you right 💪
Yes!!! This looks different hitting this for sure🐺🐺
I love it! Must give it a try soooon!
Me too!! 🐺sister👊
@@francisduffy8250 I did it! It took me 1:12:35 but I got it done with good form 💪
Hell yeah carolin!! Great session great to see your still killing it!! Yeah loved this 1 myself also, 🔥🔥💪
Fantastic Routine 🔥
This is one of my Top 3 Favorites!!!!!!
Yes sir i have been craving for this.
I am glad to see that there is no hate on using pushup bars. I been using them for a while but mine is a recovered piece of wood from a pallet at a construction site. Works well.
I'm finding the push up bars much easier on my wrists. Laying my hands flat on the floor puts more strain on my wrist
Even after doing the July challenge I still struggled with this one, and like the wolf says it's good to mix things up and stay fresh, salute
Full body routines hit differently
Appreciate you posting the workout in the description too 🙏🏼🙏🏼🙏🏼
Another great workout to try! Thank you Art! You always mix it up. I went to the gym because it was too smokey out to work out at my outdoor gym and I did your 30 minute circuit and people were impressed with the workout especially with the different style burpees and I told them to go on UA-cam and follow Iron Wolf.
I started training with wolf about 6 months ago doing his various workouts 4/5 times a week .started really slow as I was so unfit.
can manage to do 250 / 300 6 count burpees in a session.
tried this workout today and have to say I found it really.tough .
only.managed to do 3 rounds .but really.liked the variation of it .
this man art/ iron wolf is an inspiration to me . .no frills no bull shit from him just hard work and respect the fact he always does the workout he is demonstrating .in awe of his fitness
I have been exercising 5-7 days a week year round for over 10 years. I have recently turned 43 and for the last 5 months have incorporated your workouts. I just love the burpee. I have done some hard workouts in my time but your workouts are something else. Anyway.... Today I attempted this workout and it was so tough but I got it done in 65 min. Thanks for the great routines and the motivation Iron Wolf.
Let's GET IT! 1:58
Très bon programme. A 45 ans et une hygiène de vie un peu déplorable (mais je compte sérieusement travailler dessus) , j ai fini les 5 rounds en 1h02. Depuis quelque mois vous êtes une source d inspiration pour moi. Et je vois des changements physiques. Un très gros respect pour vous et ce que vous faites et apporter. Je n' ai qu une chose a vous dire , continué et merci.
Hell Yeah 💪🏽
Right back to it!
salute!🐺💪🇳🇱
Thanx to iron wolf I'm getting in the best shape of my life...Thanx
Hell yea another one these are life
Did this tonight and kept up with Art all the way apart from a 60 second pause before the final round. Brutal.
My kind of routine. On my list for next week. Another great one from the Wolf. 💯🐺💪
Hit it hard brother
@@IronWolf84 Yes sir ! 💪
Excellent workout, I did three rounds today. During the push-ups and burpees, the sweat dripped extremely onto the floor, more than during the July Challenge :-) Embrace the suck ...
Putting in work
Woooooooooooooooow magic this is fantastic everything you send out helps us so much you are a very generous man. Thankyou Bro
🔥
hell yeah brotha!!!!
This channel Is amazing! I started with one month delay the july challenge, and i'll try also this other great routine.
Great exercise iron wolf 💪💪💪👽👽👽🏆
Oh well that’s Sunday nights workout sorted.
Salute to the Iron Wolf 💪🏻
ThANks Iron WolF! Working on it sir, doing what u and burpee king did for now. from 30 to 100 slow in the end burpees.
Saved 💯💯
The fact that the wolf manages his time so well he finds the time to like every single comment. So much love thanks for looking out
I value my subscribers
No weak shit.💪🏽
Next level stuff...
Their you are again it's another great workout follow Iron Wolf you didn't fail us, Thanks to you❤🐺💪
Salute bro ! Definitely going to be my next workout. 💪🏾
Wolf! You were going to pass on the brand of dip bar to me. Loyalty & Many Thanks👊🏻
XMark dip station
Sweat falling from you like a rain.
Nice workout completed - Came On !!! 💪🤘 💪🤘
Rough workout but I loved it 💪🏼 🇺🇸 semper fi
Good to have some variety. Cheers wolf!
Saludos desde Argentina!!!
All love from Canada! Let's go wolf!
checking in... im up to 50 regular push ups . we rocking!>.
Brilliant routine. Tomorrow morning, on this! Thank you
July is over but August us still require a lot of training with Wolf
Looking forward to trying this! As always, thank you!
@UncleBioticz Thanks! I’ll certainly try to 💯💪😁
Hit it hard young lady ! 💪🏻 🐺
@@IronWolf84 💯💯💯🐺💪😁
Sick bro
After 10 hrs 1k likes and 0 dislikes , even haters respect this man ❤️
No stale shit here 😁🙏💪
Good shit
Im going to have to buy your merch to get thru this one! Lol man! This one tough. Them tees come with stamina? Lol Respect! I gave it a shot
I think so!
Thanks! Also, holy fuck this is hard. I’m doing 20% of the reps you’re doing and still struggling! :) Something to work towards for sure. Thanks again!
Nice bro 👍
Thanks Buddy! Gonna be sore after this one!
Similar to what I did yesterday. Burpees, squats, mountain climbers, push ups. 45 minutes of hell It was great fun.
This would be fun
Geez you are a machine!
Awesome, Good Video...Godbless
I’ve only reach intermediate level during the July challenge, and this workout is a killer. I’m still weak shit. Last week, I could only do 1 round. This week, my muscles started to pull halfway through the 2nd round. I really do have to build this us a week at a time. I hope I can finish 5 rounds by the time the September challenge starts.
Keep it going, day by day you will get stronger
@@IronWolf84 thanks, boss. Keep up with the new videos. Your workouts help me cut down a lot of fat, and I still had to increase my calorie intake just to maintain my energy levels.
Bro????? Did he say 5 f’n rounds????? 😂😂😂
Yes sir
Let's go.
Sir!I managed two rounds….it’s a killer exercise…😅😅😅.Thank you 💪🏼🙏🏼
Would love to see you get into gymnastics rings. It’s all hard work I promise man
I had a pair a very long time ago, loved doing dips and Bodyweight rows on them
@@IronWolf84
Rings dips smoked tf out the chest muscles so hard.
This was a nice training completed 4rounds . Next time i Will push for 5 .!
Good job!
Gotta give this a try man🦾🦾
💪🏾
Did this today. 24Kg kettlebell.
LETS GO
Tried this today only had a small window managed 3 rounds this is hard love it ❤️
You haven't thought about your own calisthenics and burpees training app?
Best regards! 💪
Well he is technically an active Marine so he can't be doing other official work because he is currently under the government payroll. Not until he retires I guess
Thank you again.
Please get a developer and create a mobil app. Your audience will be even more thankful..
Beast!!!