History of Athletic Training - Ancient China and Europe | Hyperarch Fascia Training

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[@Dawgjjj]

Thank you for this great video! Appreciate it a lot

[@Yunshikshin]

Hello, what is your opinion on toe spacers? I’m interested in looking into this kind of fascia training. I often have pain on the sides of my feet during basketball from planting feet and jumping.

[@ujwal.s.4233]

Coach chong does fascia glide while doing all the 3 HFTs and can we feel it if we do it correctly

[@Fian_so]

Also, Good new video format too!wonder what's the app you use ? 😊
Help!

[@Iizyzyxgtx]

Interesting video ! How much power oes fascia have in total( In internet it says 2000lb per square)?

[@user-kn4im7uv8c]

In regards to your 3 basic HFT exercises, when performing the "Gait Cycle" exercise, should we perform it with a marble between our toes or without the marble?

[@HyperarchFasciaTraining]

Please watch the video on Basic 3 HFT for details, You should be using a glass marble.

[@JohnCrosside]

Is it normal when you are done with HFT exercises to sometimes feel a slight cramp in the arch of the foot if you flex it?

[@justrandomthings2763]

Hey coach is intermittent fasting is good for fascia training? thanks ❤️

[@luce_3015]

Hey what kinda of fascia exercise do you recommend as a footballer ( soccer )??

[@HyperarchFasciaTraining]

Like and Subscribe to Become Fascia Driven and Glutes Dominant like the ""Naturals" from Brrrraaazilll
In depth Fascia Assessment is open on the website

[@Iizyzyxgtx]

Interesting video ! How much power oes fascia have in total( In internet it says 2000lb per square)?

[@petar3120]

Could you train both fascia and in the gym and see results with fascia work?

[@user-vc7mx1yi4m]

does training fascia put stress to the cns in general?

[@pigparty293]

nerves are embedded in fascia, thus training fascia would stress the cns - but hyperarch fascia training is low stress compared to say sprinting

[@boyo4306]

This video is sick

[@CharlesBetancourt-iq9oe]

So much is missing in this video when it covers China. The Han dynasty had an Olympics which had footraces and not just kungfu but quennsberry rules boxing. They also had in the Song dynasty Stone lock weightlifting and invented cujo, a game similar to soccer. Gymnastics and acrobatics are a part of their ancient culture. Research and re do the documentary please.

[@dna1238]

Great content , covering the evolution of training 👌, yeah Eastern approach always has that spiritual component. Fascia is simply amazing , makes one think that Superhuman is attainable???? ❤👍🏽🏆💪🎓💯💥

[@CezaryWojciechowski]

Love the topic.
But gotta say that this AI style of production is just not doing it for me at all.

[@asdfloschikosdelbarrio2724]

i second this!

[@mr.katnip1513]

So far I have surmised on my end that there can no way be a thing called autophogy because it doesn’t make sense that the body go into self-destruction before going into self-defense, therefore the ‘self-canabalizing’ myth must go away. But when the body finds itself carrying more weight vs less energy, then it disposes of muscle, uses it as fuel, energy converts to energy, and the fascia stays the same. The fascia then is an element of in itself which is built by the dynamics of movement rather than weight training because ‘you can be too fast for your speed’, that’s why people get hurt but it’s not the muscles fault but the lack of fascia but you can have great muscles 💪 but no fascia to support, that’s why long term arm wrestlers constantly and consistently can beat body builders!! 😇😇😇😇😇😇😇

[@freudbrahms254]

these ai voices and visuals are ugly. no. real voices and real pictures of real things please

[@HyperarchFasciaTraining]

Thank you for your opinion