Yoga for COMMUNICATION, SELF-EXPRESSION, & SPEAKING YOUR TRUTH | Throat Chakra Focused | 15 Minutes

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  • Опубліковано 18 жов 2024

КОМЕНТАРІ • 94

  • @namesalieas
    @namesalieas Рік тому +1

    Peace and love.

  • @klarawodehn22
    @klarawodehn22 2 роки тому +1

    Nico, you are the best yogi. I come back here and only here.

  • @luzzzbee
    @luzzzbee 5 місяців тому +1

    Thanks Nico! I love your chakra videos.

  • @lesliekirkland3625
    @lesliekirkland3625 Рік тому +1

    Great way for me to start my day. Thank you Nico💜

  • @Attunedtokinn
    @Attunedtokinn 7 місяців тому +1

    Whew this felt so good! 🌺 thank you 🥰 I really appreciate these moments of peace in my day

  • @sunshineandinkamedia252
    @sunshineandinkamedia252 Рік тому +1

    Thank you ✨🤸🏽✨
    Namaste

  • @ForevaNebula
    @ForevaNebula 9 місяців тому +2

    Yummy practice today! Loved the neck circles warmup, extended reverse triangle/side angle flow and locust pose. Forward fold was nice, esp with neck bending. Thank you so much! ✌️❤️🌞

  • @Ashleighstarot
    @Ashleighstarot Рік тому +3

    Loving the chakra yoga! I love th 15 minute version too so I can do it in my self care routine with my friends.

  • @Chonica
    @Chonica 2 роки тому +4

    Thank you Nico! I would love if you could repeat the affirmations more than once, they are my favorite part of these videos. I know the videos are meant to be short but hearing them more than once would be great. Thanks again ❤

  • @ashleyyeboah1416
    @ashleyyeboah1416 2 роки тому +1

    love your videos!! thank you

  • @whatanicebreeze444
    @whatanicebreeze444 Рік тому +1

    thank you for this !!❤️💛

  • @edahinkova
    @edahinkova Рік тому +1

    Thank you ❤

  • @Trueselfwithtina
    @Trueselfwithtina 2 роки тому +1

    💜💜💜💜thank you sooo much for Video loveeeee

    • @YogaWithNico
      @YogaWithNico  2 роки тому

      Happy you enjoyed it! 💛💛💛

  • @Babyghost213
    @Babyghost213 10 місяців тому +1

    Appreciate you!

  • @tracithomas9725
    @tracithomas9725 2 роки тому +1

    Thank you so much. ❤️

  • @AC5FOREVER
    @AC5FOREVER 2 роки тому +1

    Love thisss!

  • @dawndiscusses5685
    @dawndiscusses5685 Рік тому +1

    Another incredible practice ❤ youre my absolute favourite yogi, this is the first time in my life I've been able to keep a consistent yoga routine and I'm loving the benefits. Thank you for all you do.

  • @yallsey
    @yallsey 3 роки тому +5

    This was such a great practice! I always learn a new pose or a new way of breathing from you and it means a lot ☺ keep glowing and growing! 💖🌱

    • @YogaWithNico
      @YogaWithNico  3 роки тому +1

      Thank you, Sarah! Grateful for your support! 💛💛

  • @jds0981
    @jds0981 3 роки тому +1

    As always, right on time with what I need. Thank you Nico Marie!

  • @judithrietveld4583
    @judithrietveld4583 3 роки тому +1

    I really LOVE your classes. I just finished a "Sacred Fasting" of 9 days and I practice your Yoga during this Journey every day and sometimes more than 1 a day.
    I see also you growing proces in your videos and love that!
    Every time you post a new video I am excited and I feel we are growing together.
    THank You Sista for Your ♡
    Love & Peace

    • @YogaWithNico
      @YogaWithNico  3 роки тому +1

      Aw, Judith, thank you so much. I am absolutely growing. I feel like all of us are on this journey together. I’m grateful.

  • @Jonelle3000
    @Jonelle3000 2 роки тому

    Thank you Nico Marie for this practice! I needed this frfr. 🙏🏾

    • @YogaWithNico
      @YogaWithNico  2 роки тому

      You're so welcome, Jonelle! Thanks for watching! 💛

  • @ariellim1663
    @ariellim1663 2 роки тому

    What an intense little practice… now I know which chakra needs work 😅 Thank you 🙏

  • @emanueladdison
    @emanueladdison 3 роки тому

    Thank you! I enjoy your direction , especially the modifications! Namaste

  • @Syn414
    @Syn414 2 роки тому

    the energy of this practice was so serene. i like your voice and the way you guided us through.

  • @TheVivibien
    @TheVivibien 3 роки тому

    I have followed several yoga youtubers, but I especially like to watching your videos and doing yoga everyday. I always feel that your yoga has a kind of energy, positive and healing energy. It is hard to imagine that this kind of energy can be seen from a young girl. I believe you will become a amazing person. vivi from Taiwan

  • @Kiayyo
    @Kiayyo 2 роки тому

    You’re wonderful. May God continue blessing you.

  • @Thesungoddesscreations
    @Thesungoddesscreations 2 роки тому +1

    Beautiful practice, thank you 💜💜💜

  • @Tianainflow
    @Tianainflow 2 роки тому

    UA-cam suggested your channel yesterday and I loved this. Thank you

  • @justineburoker
    @justineburoker 2 роки тому +1

    Another fantastic practice to jump start my day!!! thank you again Nico! 💛💛

  • @meenaj7995
    @meenaj7995 9 місяців тому

    thank you for this! i have a stutter i want to get rid of so this def helped.

  • @jaymarie9465
    @jaymarie9465 2 роки тому

    Thank you Nico you truly are a blessing I follow these lessons and feel less anxious and more compassion with myself. Thank you!!!

    • @YogaWithNico
      @YogaWithNico  2 роки тому

      I LOVE to hear that. That's truly the goal & I'm glad you are able to get that out of the practices!

  • @Marie-p7t
    @Marie-p7t 2 місяці тому

    Thank you Nico

  • @ciaralagroue5567
    @ciaralagroue5567 2 роки тому

    Very nice video easy to following along. Also very calming

  • @m.e.5
    @m.e.5 2 роки тому

    Ty for this practice. I’ve got a hard conversation later and needed added reinforcement 🙏🏼

  • @ethelrosso
    @ethelrosso 2 роки тому

    This one was great not only for your voice which i found very relaxig but also bc i focused to much on my intention of opening the crakra that i could not think of anything else during the practice. Thank u so much, congrats from Argentina!

    • @YogaWithNico
      @YogaWithNico  2 роки тому

      That’s beautiful. Thank you so much Ethel!

  • @canieshadayeshuna3333
    @canieshadayeshuna3333 2 роки тому

    Your videos give me life! Keep shinning!

  • @bobjones6756
    @bobjones6756 3 роки тому +1

    This is a wonderful yoga session. I love your classes!!!!!

    • @YogaWithNico
      @YogaWithNico  3 роки тому

      So glad you love them, Bob! You’re appreciated!

  • @monique2338
    @monique2338 2 роки тому

    Another great morning thanks to you.. many blessings

  • @hs223justin
    @hs223justin 3 роки тому +1

    Thank you for this beautiful practice! I feel so connected and safe with you as an instructor 💙

    • @YogaWithNico
      @YogaWithNico  3 роки тому

      Justin, thank you for allowing me to be your guide! 💛

  • @zehausmusicentertainmentgr4232
    @zehausmusicentertainmentgr4232 3 роки тому

    Thanks for an amazing practice. It was very relaxing. Namaste.

  • @sage4407
    @sage4407 2 роки тому

    I love these videos so much I feel so great after thank you nico 🖤

  • @moonstone808
    @moonstone808 2 роки тому

    Your videos are all so great tysm! ❤️🤸🏾‍♀️

    • @YogaWithNico
      @YogaWithNico  2 роки тому

      You’re so welcome, Imani! Thanks for your support! 💛

  • @tarahhines1464
    @tarahhines1464 2 роки тому

    This was such a beautiful flow. Thank you!

  • @divinelife2809
    @divinelife2809 2 роки тому

    This was my first yoga session after 20 days of covid suffering. Felt so alive again; thank you so much for all you do. Namaste!🙏

  • @SunFlower-ll1zh
    @SunFlower-ll1zh 3 роки тому

    I think this was beautiful thank you so much didn’t know I needed this and I am not new to yoga

    • @YogaWithNico
      @YogaWithNico  2 роки тому +1

      Wow, so happy you liked it. Thank you for watching!

  • @Earth_angel_1
    @Earth_angel_1 2 роки тому

    Had a stressful day. This was a great practice. Thank you!❤

  • @goldjoz9345
    @goldjoz9345 3 роки тому

    I really enjoyed this practice, I will be doing this more often💙

  • @tamikac9172
    @tamikac9172 2 роки тому

    I'm so happy I found your channel. Your voice is so soothing. I always feel better after I participate in one of your sessions. Thank you for sharing your energy. 💫💫💫💫🤗

    • @YogaWithNico
      @YogaWithNico  2 роки тому

      Thank you for watching, Tamika!! 💛💛💛

  • @operatunistic
    @operatunistic 2 роки тому

    Beautiful practice! Just discovered your channel, and I’m really loving your thoughtful and inspired offerings. Thank you - I especially loved it as I am a singer :)

  • @GetMani011
    @GetMani011 3 роки тому

    This was right on time. Thank you🖤✨

    • @YogaWithNico
      @YogaWithNico  3 роки тому +1

      Thank YOU, Imani! 💛

    • @GetMani011
      @GetMani011 3 роки тому

      @@YogaWithNico You’re The Best🥰 Thank You For All That You Do & All That You Are

    • @YogaWithNico
      @YogaWithNico  3 роки тому

      🤗💛💛

  • @davaunghhouck4039
    @davaunghhouck4039 3 роки тому

    I love your videos, and I wanted to let you know that you have inspired me to finally take the next step on my yoga journey and pursue my 200 hour teaching certification

    • @YogaWithNico
      @YogaWithNico  3 роки тому

      So proud of you, Davaughn! Excited for you to begin that journey & spread the healing of yoga! Thank you for sharing!

  • @mackraewatrous3561
    @mackraewatrous3561 Рік тому +1

    ✨✨✨

  • @Katya-ff4xv
    @Katya-ff4xv 3 роки тому

    This practice really helps relieve stress in the side anyone help the month of November 1 I did the last one

  • @natashiadeschamp1942
    @natashiadeschamp1942 Місяць тому

    ❤😊

  • @Yoitskale
    @Yoitskale 3 роки тому

    ❤️❤️

  • @karl-heinzgohner8970
    @karl-heinzgohner8970 2 роки тому

    For this video there are subtitles and a text transcript in German, English and French, as well as an MP3 file in English, German and French; and also a German and a French version of this video:
    Für dieses Video gibt es sowohl Untertitel und eine Text-Mitschrift in deutscher, englischer und französischer Sprache, als auch eine MP3-Datei in englischer, deutscher und französischer Sprache; und auch eine deutsche und französische Version von diesem Video:
    Pour cette vidéo, il y a à la fois des sous-titres et une transcription textuelle en allemand, anglais et français, ainsi qu'un fichier MP3 en anglais, allemand et français; en plus une version allemand et français de cette video:
    Deutsch:
    Video > ua-cam.com/video/aQCZHfcJWtg/v-deo.html
    Untertitel > 1drv.ms/u/s!AijBmFHUPJsAgb85GXYVnHEUr2irew
    Script > 1drv.ms/t/s!AijBmFHUPJsAgb87v2agWaf38dREew
    Audio > e1.pcloud.link/publink/show?code=XZaHfzZfA2QVRreKlQW0TC9aJxKURE0azmk
    English:
    Subtitle > 1drv.ms/u/s!AijBmFHUPJsAgb84l8HtQsqHmNo94g
    Script > 1drv.ms/t/s!AijBmFHUPJsAgbwx5ZugnIEuP6nLgw
    Audio > e1.pcloud.link/publink/show?code=XZTzfzZRTDpMbPnYG7Ku6l4KnDBdkrLJ0Wk
    Français:
    Vidéo > ua-cam.com/video/jENnk3dPzIo/v-deo.html
    Sous-Titre > 1drv.ms/u/s!AijBmFHUPJsAgb86Ah6vELKsPiwVVA
    Script > 1drv.ms/t/s!AijBmFHUPJsAgb885s-eXjnFZn8vkQ
    Audio > e1.pcloud.link/publink/show?code=XZBSfzZwisa0nVHGV48kbHChlKlhFi5FMik

  • @marnieishappy7530
    @marnieishappy7530 Рік тому

    Thank you❤