#SIXPACK
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- Опубліковано 15 вер 2024
- #SIXPACK உங்கள் கனவா? SIX PACK உடலால் உண்டாகும் நன்மைகள் மற்றும் பாதிப்புகள்!
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Anyone here for aari's speech🔥
Fitness verum out look mattum ila athukula pains +dedications +attitudes um iruku and also we are not lazzy
Well said bro
+965 66234824 call watsup. I heep help
It's true
Instablaster
Ivalunga mogaraiku six pack vetcha paiyan set aaga maatan athan apdi poramaila pesuthunga
Not everyone go to gym for impressing a girl,
it is our passion,
There is lot of dedication,sacrifice and hard work were there behind bodybuilding ,so please don't make such demotivating video ...
If you guys don't like just get lost ,its none of your business...
Six pack வைக்க முடியாவிட்டாலும் boxer abs போல உறுதியான abs ஆரோக்கியமான வாழ்வுக்கும் உற்சாகமான வாழ்வுக்கும் முக்கியம்.
I am just 16 .I am a body builder.please don't get six packs for girls.get it for u.
Ajith
Hi come watsup.
👍🏻✌🏻
Not only six pack is main but six pack gives special look but other muscles more important than six pack
Negative motivation.. losers will tell reasons... Mudilana ponga da
+96566234824 call me watsup
Fact ji
Yes correct
Oru bodybuilder ah iruntu ipd oru kanavoda iruka engala maari younsters ah demotivatr panadhinga bro... Naan 90kgs la irundhu ipo 77kgs sixpack one yr aaguchu vrkka.. Not for girls... I need to acheive something
It's isn't that much easy it requires lot of dedication
diet is very important ...
Six packs should be natural..it will take time..then it's ok..but not by using steroids. My uncle who does farming has natural 6 packs..
Ithu enga Passion bro itha en neenga demotivate panreenga ellarum ponnungala impress panrathukku gym pogala
I accept and support u bro
Plz call my watsup +96566234824
👍
Super 👍 bro en inam bro neenga 😎
Yes bro fit is good and every men and boys want to get this
Yey six-pack vanthu
like vangavo Girls ha impress Panna illa ..... Athu engalin Udal vali mattum illa enga health yum valuvizhakkama irukka
Very informative for younger generations.
18:00 When you turn cockroach upside down 🤣
Lmao 😂😂😂
Bro bro bro kaatu mokka
@@silvandu no one asked
Any one after bigboss title winner 😇
Gym = discipline + consistency + patience
Not more shit
Oruthan avan kastam, kovam, thollvi , verupu ithula irunthu veliya vara intha fitness rompa help pannuthu , Avan athe nilamaila iruntha thappa poga chance iruku athula irunthu divert panna intha fitness help pannuthu.
An wolf or sheep...choice is yours bro
Superb Topics
Six pack vachirukavan smoke pana maatan, drink pana maatan... Ithenada pudhu puraliya iruku😂😂😂
Yes. Next smoke and drienk lam panna fitness iruga mudiyathu avan poda effort waste than
Vunmai dhaan nanba full fitness la erangitaan na thappana pazhakam ku poga maatan
Bro smoke drink makes testerone level low so it make more fat less muscle
ஆரி அர்ஜுனன்🔥🔥🔥
Its all about getting fit to stay healthy and longer, but it is a slow and long process. Diet is 80% and gym workout is 20%. Its 2018, time to educate yourself.
நம் உடலை ஜிம் சென்று கட்டுக்கோப்பாக வைத்தாலே பாடி ஸ்ரக்சர் ஆட்டோமெடிக்காக வந்துவிடும். 5 கட்டிங் 6 கட்டிங் 7 கட்டிங் என்று வைத்தால்தான் 6 பேக் என்பதில்லை. சாதாரணமாக நாம் உடலை ஜிம்மில் கட்டுக்கோப்பாக வைத்தாலே 3 கட்டிங் இருப்பதை காண முடியும்.
உடலை கட்டுக்கோப்பாக வைப்பதால் மனரீதியாக நம்மில் ஒரு தன்னம்பிக்கை, வலிமை ஏற்படுகிறது என்பது உண்மைதான்.
இந்த செய்தியில் பல தகவல்கள் கொடுக்கப்படவில்லை எனலாம். 6 பேக் வேண்டாம் என்பதுபோல் 19 நிமிடங்கள் சொல்லிவிட்டு கடைசி சில வினாடிகள் வைத்தால் நன்றாக இருக்கும் என்று முடித்துள்ளார்கள்.
When body builds the character will grow up
This is our passion dont demotivate like this. If you don't like then get lost.
Character +pechu thiramai daan ponnungala kavarum..!
hip hop adhi at 12:00
News 7, yours team has been done well effort...
Bro we build ourself not to impress others so we love fitness❤❤❤
six packs eduthavaratha Vida maintain panrathu romba kastam, diet maintain panlana thoppai vizhunthu vidum
Porama ellarukum🤗🤣🤣
dai yenna negative motivationa .....avan six pack vaikuraan vaikaama pooraan.... unaku yenna da .....naraiya per six vaika try pannitu irupaanga avangala demotivate panaatheenga
antha ponnu yenna starting la istathuku peti kudukuthu.....may be same job same charcter same age same salary iruka rendu boys...one with six pack and another with thoppa...koopitu vanthu yaaraiyaavathu select panni marriage (arranged)pannika sonna ava kandipaa six pack boy thaan select pannuvaa......
if u need to say six pack is not necessary .....just say it ....dont demotivate others
the persons who is saying and demotivating others listen.......i assure u.....your next generation (childrens) will atleast try for it(six pack)
Six pack vacha drinks smoke pana matanganu yar sonanga hahahaha
Aadi added good value point
சூப்பர்
nalasapdnga workouts heavya podunga fats loss agum
Hi sir six pack varathukku enna food sapita vendum sir morning , afternoon , evening,
U have 6;8 Pacs Nothing but Good character is important Thats all.
Good information news 7
After bigg boss session 4
Like her
I'm working out, keeping my body fat below 15% to look good to myself
Not for anybody.. I don't need attention of fuckin nobody.
This is my passion and my way of life..
Getting irritated by those clowns who try to make themselves just to impress others
bro it's not village bro...if u want come city
Who is after bigg boss 🙋
Doctor nu Oru madam pesuranga avngalukku body building pathi Enna therium
Avanukku oru Pu ***** theriyathu ...Ava pesurathu patha engayo poitu vanthava mathiri pesura...
six pack vaika kudathu enrathukakave video make pani vaichurukanal .... ellam negative motivate..
yeah bro
S bro
It is insult for body builders
4:20 which gym is it?
Ajay Ajay y bro
17:50 nee fit ah?
Souper
Any one watching during bigboss🤭
Big boss aprm?
6 packs or 8 packs is not the only muscle in our body. 😒
Anyone after biggboss?
Bodybuilding men's physics ivangalaku compalsari six-pack compalsari just fitness ku six pack avasiyamailla fat compalsari thavai fat illama iruntha udalaku kadu vilaivikum
Six pack thaan natural ok va, aana porumai thevai.
perumpaalanavarkalin istam. aanal rompa kastam. nitharsanamana unmaikaluku .......paaratukal.aanal muyarchiyudayar ikalchiyadayar.
Naa fat burner use pannala
Six pack vacha avan ketta payana iruga matan . smoke and liquor ithu pola ketta pazhagam irugathu . Main na Testrstrom level nalla irukum . Fitness irugarathala paagga nalla irupan
Bro enn bro ithu ellam namba thevailla bro fitness industry la ketukathinga bro
Sixpack,8pack, ipdi yedhum naturalaa varum...varanum... Chumma adhu danger num sollakudathu....
No pain No gain
0:02 who is he
Aariiiiiiiii!!! 😍
The lady instructor doesn't look even healthy.. I don't think she is even a qualified instructor or may be she is. But what annoys me is her comment.. "I don't know about guys but ladies should be healthy and fit..".. I mean what kind of comment is this..?? None of the Male instructors (who by the way were extremely fit and healthy when compared to her) spoke anything about ladies or even disregarded them. Fitness is for both Men and ladies. Men are naturally more muscular and stronger than ladies. But that doesn't mean that ladies should be flabby. They can get good muscular tone if they follow proper diet and exercise. Please don't listen to illogical people like this so called female instructor.
gym porathuk karanam tress pokum atha pore
Anyone after bigboss😍
Six pack vachsa ungaluku ennada ean demotive panringa..and ponnungalam yarum gym pogala ponne venamnu than poranga
Epadi cuts vachalum 90kits ku ponu kidikathu ithu engaloda sabam daa😑
Too many add distabence
Oru ponna impress panna ella boys body bulding pannurathu illa thambi..thappanu news sollatha..its body bulding is boys self motivation and everything..
Wrong
Six pack vechu oru useuh ila bruh anubavam😑
Adhuva neenga panra normal workout ku varum..neengala uga udamba varuthi veikathinga..neraya side effects aagum
bro gymக்கு போன தொடைய கொரக்கலம என்னோட தொடை பெருச இருக்கு
I am a sports man fixes is important
Negative words can't change our minds. It's not for girls it is our aim. Please dont make this silly words.
Yes tamilan
Unga mic aduthu parunga😅
No girls will choose six pack over six car so stop going to gym and go to work
Aari
Aari fans like here
Po mundam
Podi pindam
diet ilama six pack vaika mudeeyuma
Anna nan boxing pokanum so tips solunga
2:35 yaru sonnadhu unaku body fitness na verum outlook mattum than nu. Body fitness na health kaga than ungala mayaka illa. Diabetes , blood pressure indha madhiri life time disease la prevent pannalam. Body strong ah vechikalam. Fitness is necessary for every human beings including women. Summa edhuvum theriyama loosu madhiri pesa kudadhu
Totally waste of time in my life 😂😂😂
steroid&supplement illama kondu varave mudiyadhu nambadhinga
Mudium nanba
@@renishr7940 mudiyum olliyana odambu erundha mudiyum muscular mudiyadhu .na 12 yrs ah workout pandran naturala
@@yamahasuresh5211 ok bro nan olli than ennaku natural ah undu but my bro muscular body orula erukum pothu avanuku thoppa erunthu but avan 2month Kerala ku kuli velaiku poidu vantha apram 6pack vanthuchu
5 mins six pack lol
Na மாடு மாதிரி தா thimba ஆனா yenakku Sixpack irukku
7:25 hiphop aadhi mari aa iruka
Dai aduthu negalum periya news chanal aha agituvungada poi solltrathukuu oru alavu undu ithula varavanukku yarukkavathu nalla body irukka avanukku six pack vallaina six back aabathu solla vendiyathu atha vida kodumaiyana vishayam ponnungaluku kunda ulla boys ah than pidikkum solltringale da 100 la 95 girls fit ah irukka boys ah than like pannuvanga six back vachurukkavan lam nalla sapda mudiyathu nu yaru da sonnathu engalukku thevaiyana food ah nanga correct ah sapduvom aana negalam kedaikuthunu kaluthuvaraikum sapdutu thoppaiya varavachuttu sixpack vachurukkathulam aapathunu sollavendiyathu nagalam six pack vachirukkuratha pathuttu ungaluku lam poramai da ea intha vaitherichal. dai news chanal negalam ipdi videos poturathunalathan inga pathi perukku elunthu nikkave sakthi illama poituranga. american 85 %men ku thoppaiye kedaiyathu da so fit ah irukkurathu mukiyam vaithukku sapdanum vairumutta sapda koodathu k.
Dai mentalgala proper workout knowledge irukravunga six pack vaika matanga. Kastamana workout leg.
Summa iringada
Poo da david pulla
poyyya
Pongada dai
Haha only in south India go elsewhere in world
Vaai moodi sapidavum
Thirumal R உண்மை