All Challenge Video in Play Store: Play Store App Link: eduthanos.page.link/qN2P For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: ua-cam.com/video/Ns31n3mESgQ/v-deo.htmlsi=Kjs9xmuvlxvZUI_D Diet Video: ua-cam.com/video/-ofA7qn8ja0/v-deo.htmlsi=m_4DhFYM7cl6Ka54 For Online Training: +918838047009
1. Lying leg hold 2. Flutter kick 3. Ab jack 4. Leg raise 5. Russian twist 6. Hip raise 7. Star crunch 8. Cross mountain climb 9. Abs sit ups 10. Plank pikes up Stretches: abs stretches
Thankyou so much. I did this workouts for 45 days and now my tummy became flat and I lost 22 kg weight. 10 minutes full body workouts also I did for 45 days.
Vera level bro But small doubt u told 3 sets bro we should do 3 sets in same time bro.these exercise r very fast to lose belly fat bro thanks a lot for these exercises bro same time please clear my doubt bro.
Starting la konjam slow ah panunga sister after few days normal ah seiya mudiyum. Avar speed ku nama pana mudiyadhu dhan. But indha madhri empty stomach mrng or evng panna dhan konjamavadhu belly koraiyum.
Thank u so much Anna wow wow abs exercise..my hearfull gratitude Anna, i was searching long for perfect abs which suits me ..this is actually working perfectly, today my day 2 ... It's burning like anything , thank u Anna..i comment everyday,till i reach my goal... God bless u anna
Hello sir.. Your exercise session so good..but i requested you to make your exercise video in English or Hindi.Because i am Gujarati and i didn't understand your language.Have an awesome day sir😊🙏
anna i am so sad my belly is too big your speech is encouraging to me thank u so much i am following your total vedios. you are great anna. i am also your fan . start panna poren enakku all the best sollunga. food diet chart sollunga for house wifes
நா குழந்தைக்கு முயற்சி பண்ற அண்ணா நா 77 வெய்ட் இருக்குற அண்ணா நா வெய்ட் லாஸ் பண்ணணும் அண்ணா அதுக்கு நா என்ன பண்ணணும் சொல்லுங்க அண்ணா please anna Reply pannungka anna
Sister nanum epuditha weight pottu kasta Patta குழந்தை இல்லாம அப்ரம் நான் மை பிரென்ட் சொன்னது ஃபாலோ பண்ண one month la 7 kg lass panna pcod illa weight lass அனோன enga போனது தெரிள epo one year la baby erukku
Anna oru 30 days weight loss challenge panunga Anna ipa may 1 la start panunga useful for home makers Anna summer la pasanagaluku school leave free ya irupanga use fulla irukum anna
All Challenge Video in Play Store:
Play Store App Link:
eduthanos.page.link/qN2P
For iOS (Apple)
Download MyInstitute App
apps.apple.com/in/app/myinstitute/id1472483563
org.Code: HTEZKM
Warm Up:
ua-cam.com/video/Ns31n3mESgQ/v-deo.htmlsi=Kjs9xmuvlxvZUI_D
Diet Video:
ua-cam.com/video/-ofA7qn8ja0/v-deo.htmlsi=m_4DhFYM7cl6Ka54
For Online Training:
+918838047009
உங்களுடைய விடியே மிகவும் பிடிக்கும்
1.Leg lying flatter Kick
2.Abs claps
3.Full leg raise
4. Russian twist
5. Hip raise
6. Star crunch
7. Cross mountain climb
8. Abs sit ups
9. Plankpikes
10. Plank 2 minutes
Stretches :: cobra, puppy abs stretches
1. Lying leg hold
2. Flutter kick
3. Ab jack
4. Leg raise
5. Russian twist
6. Hip raise
7. Star crunch
8. Cross mountain climb
9. Abs sit ups
10. Plank pikes up
Stretches: abs stretches
K1wwqqq
இப்ப தான் பாத்த, subscribe pannita.. எனக்கும் thoppa தான்.....
Thankyou so much. I did this workouts for 45 days and now my tummy became flat and I lost 22 kg weight. 10 minutes full body workouts also I did for 45 days.
Anna ethana set panniga rep vechigala time set vechu pannigala
I started today - we will see.
Greetings from Germany. I am 66.
@@raistarking2987daily 3 sets with 2 minutes rest for each set.
Sir ennala third exercise panna mudaila enna back bone udamba thuka mudailya athukku ethathu shortcut sollunka sir
Hi sir, thank you so much. I am reducing my pregnancy belly using this workout such a real and superb exercise
Eduvm drink pannila epdi korachiya solla mudiyuma
Thank you master for your wonderful workout...❤
Super anna unga videova naan parttu daily try pannuren
Enakku workout onnum pannave pidikathe irunthathu thampi.athupole enakku sappaadu thaan romba pidicha vishayam athu vidave mudiyathum pole thoppa nalla irukkuthu anaalum thampi kandippa naan ithu try pannuren
vera level bro..ithai thaan ethirparathom🤩🤩🤩
Intha workout ethanal pananum sir
Apa youmbuuu
0q0
Super bro daily um vdo podunga neenga dhan enga hero
I am loving the 10 minutes abs workout and the total body 10 minutes work out
It’s very practical for me to do in the morning before work🥰🥰
நன்றி நான் கண்டிப்பாக இந்த பண்ணுவேன்
Regular ah pannittu iruken master 🤗....but rompa heavy ah iruka mathiri iruku... beacuse an biginer....but konjam reduce aana feel iruku 11 days la
👌👌👍👍 unga vedio anaithum romba arumai
Vera level sir.... Really impressive...
Wow😯....but I am new beginner for workouts....icant do it atleast for 30 sec☹......but I will try my level best🤷♀️
Love from Bangladesh 🇧🇩
Super Master neega supera panriga naa muyarchi panran,
Ungaloda videos 30 days challenge oru guidelines maari kudunga anna
Last 3 days continue ah intha workout panneen RD ANNA ... thank you so much 1 month continue pannalam nu nenaikiren anna with diet
Vera level bro But small doubt u told 3 sets bro we should do 3 sets in same time bro.these exercise r very fast to lose belly fat bro thanks a lot for these exercises bro same time please clear my doubt bro.
Sir nenga solrathu ellam ok sis...but normal ladies engalala intha heavy exercise panna kastama iruku sir
Starting la konjam slow ah panunga sister after few days normal ah seiya mudiyum. Avar speed ku nama pana mudiyadhu dhan. But indha madhri empty stomach mrng or evng panna dhan konjamavadhu belly koraiyum.
@@crow_crew sure sis will try
Unga workout video regulara parthudu irukka bro my weight 85.age_33
Very nice work out bro i can feel the difference thank you 💪🏾💪🏾🙏🏾
Super sir.....very interesting your vedioes........I am trying before 2day...
Today I do this 2nd exercise in my gym
Thanku so mach bro im from Haryana India i'm following your exercise daily bro
Bro neenga Vera level ponga
Ipa than search pannen. Tq....... This is useful to me
Hi sir. Please mention english subtitles. Because we don't know your language. Thank you sir.
Bro u r such a wonderful trainer thank u so much.
Bro, thanks a lot, you are really great and helping everyone for healthy life
Beginning will start this excercise sir
மிகவும் சிறப்பு நண்பா
U r one of the person who is doing hardwork for each video, perhaps the amount of cash of the views less than ur sweats.thanks for the useful video
Anna ur smile motivates us lot
Epdi anna epadi irukinga really motivation vera level anna
Healthy food enna sapdalam ji
Howmany days result. Theriyum master
Thank u so much Anna wow wow abs exercise..my hearfull gratitude Anna, i was searching long for perfect abs which suits me ..this is actually working perfectly, today my day 2 ... It's burning like anything , thank u Anna..i comment everyday,till i reach my goal... God bless u anna
பிரதர் நான் ஹவுஸ் Wife en Age 46 enda madri exicaise sairadu nann Weitum kurainum toppaiyum koraikanum Nisha From kuba konam
Name sota solluga
Supper bro
Thanks Anna video pottathukku
One week getting completed today.... Thank u master.....
Two weeks completed
@@sangeethag.r.m1924 what happened anything improved?
please share your results
Anna I am doing 3 weeks of the exercise to set Anna this exercise thank you so much Anna
கண்டிப்பாக வயிற்றில் உள்ள கொழுப்பை குறைக்க முடியுமா சொல்லுங்கள் சார்
😊 definitely...எனக்கு குறைந்து இருக்கிறது..❤ Tq..Anna😊
@@Achuma_kitchenepdi sisy😢
இதுபோல் செய்து பாருங்கள்.இனிமேல் சேராமல் பார்த்துக் கொள்ள வேண்டும்
Bro.. தொப்பையை குறைக்க சாப்பிட வேண்டிய மற்றும் சாப்பிட கூடாத உணவுகள் எண்ணென்ன?
Aiyooo thala thututu 😮
So much encouraging video I like it so much rd sir
Hello master
Am a feeding mother 10 Months baby I have now I have started ur 99 days challenge please give me feeding mother diet plan
Vere level Anna super daily video podunge Anna unge voice kettle energy ah iruku Anne super
Please make video in English so everyone can take the benefit.Thank you 👍👍👍
Bro very motivated ah iruku ungaa video Very usefull bro
Idhellam first time pantravangaluku mudiyuma sir....
Nice அன்னா
Good excercises says a 66 old young man from Germany.
Really!!!
---
It is not yoga in sitting!
Once again - lesser and lesser minutes!
A working saturday.
Still 29 days.
My morning training with you - 0.40 o clock a. m.
Lets go! 23.4.23.
---
Ok. Ok. 0.52.
Best exercises..thank u soo much
Really the are good!
நன்றி அண்ணா👍
Master workout worth 🥵🔥👍🏻
Thank u bro this exercise r very effective ...good txs a lot
அண்ணா உடம்பு ரொம்ப வலிக்குது ஏதாவது தீர்வு சொல்லுங்க ....
ஹாய் சார் என் பையனுக்கு முட்டி ரெண்டும் ஜாயிண்ட் ஆகுது ..அவனால வேகமா நடக்க முடியாது ஓட முடியாது.. ரொம்ப ஒட்டுது முட்டி ரெண்டு ம்..அதுக்கு எதுவும் எக்ஸர்ஸைஸ் இருந்தா சொல்லுங்க ப்ளீஸ்
Anna i tried this with you.my every day is moving without you Anna. Put a motivational story Anna.
Anna good workout .Toppa peruse ennala mudiyala help me
Your all excise r awesome sir ✌️✌️💞💞💞 I am sweating after doing this....thx for sharing 👍👍✌️✌️
Hi bro I am first day start this workout. I am feel very good
Thank you bro confedent this workout
Can I do every day
Thank you
Thank you
Thank you universal
Vera level workout
Super thambi 🎉🎉
Hello sir.. Your exercise session so good..but i requested you to make your exercise video in English or Hindi.Because i am Gujarati and i didn't understand your language.Have an awesome day sir😊🙏
Same question 🤣 I wan English or Hindi any one 🥺🙏🙏
again again your video your I am 🏋 workout thanks bro
Anna Nengale evulo kasta pattu seiringa.. Nanga matum ippadi easy ah panna mudivum.
Thank u bro. Very useful abs exercises.
Woww super anna en main la iruntha questions ku neenga answer pannitinga romba nandri nanu ippditha think pannen abs Mattu kami aagala 49 challenge 2 times finished 44 la irunthu 39 vanchu innu kami aaganum kandippa itha try pandre weekly 3 timea panniklama please solnga
Hello sir
எனக்கு கழுத்து வலி,அதுக்கு எதாவது பயிற்சி சொல்லுங்க சார் pls
சூப்பர் அண்ணா
Next level work out sir 💯
Very helpful anna❤
anna i am so sad my belly is too big your speech is encouraging to me thank u so much i am following your total vedios. you are great anna. i am also your fan . start panna poren enakku all the best sollunga. food diet chart sollunga for house wifes
👍
It's too worthable ❤
Enakum weight loss pannanum bro bt regular ah panan mudiyala bro athkuu yeathachuu motivate tips solungaaa
Bro negha nalla workout training kudukiringha 👌👌👌👌👌👌
Sir you are super sir ...you are inspiring us
Super 😍U r the best master 😍keep rocking 👍
Vera level practicks
நா குழந்தைக்கு முயற்சி பண்ற அண்ணா நா 77 வெய்ட் இருக்குற அண்ணா நா வெய்ட் லாஸ் பண்ணணும் அண்ணா அதுக்கு நா என்ன பண்ணணும் சொல்லுங்க அண்ணா please anna Reply pannungka anna
@Hrithick Raji super sago
Sister nanum epuditha weight pottu kasta Patta குழந்தை இல்லாம அப்ரம் நான் மை பிரென்ட் சொன்னது ஃபாலோ பண்ண one month la 7 kg lass panna pcod illa weight lass அனோன enga போனது தெரிள epo one year la baby erukku
Niga na solluratha falow pannuga sis Murugan Mari ungalukku one year la papy இருக்கும்
My nam suganya sis
உங்களுக்கு நம்பிக்கை இருந்த எனக்கு msg pnnuga
Thank you for this video anna, my lower abs burning on 🔥 after the first attempt
Super sir very useful 👏👏👏
Digestion pathi video pesunga bro na correct tha diet irukka but weight loss aga matikuthu
Hai very nice video tq
Tnq sir today my abs workout 3sets completed
Anna it is so much effective for me
Super motivating and workout
Sema work out sir 🙏
Super tips friend
Thank you very much sir 💐💐💐🙏🙏🙏👏👏👏👏
Super a solli tharinga excercise 👌
Anna oru 30 days weight loss challenge panunga Anna ipa may 1 la start panunga useful for home makers Anna summer la pasanagaluku school leave free ya irupanga use fulla irukum anna