I ran my first hyrox in Birmingham. I watched all your breakdown videos on the stations. It was a real help to mythbust them. Finished in 1:44, knowing where I can improve for next time (everywhere! 😀)
I also raced Birmingham and felt like the Roxzone size alone was enough to throw running/transition splits out of the window - That 1:15 behind your PB really doesn't look far away for next race
I train Melbourne and Launceston. Got my first hyrox in Dec in Melbourne and started watching your vids once I was introduced to hyrox in September. Hit me up if you're in Melb or Tassie and I'll take you out on a few decent sesh's
Yes, I lap the roxzones. I check my running pace by timing the running laps, it’s not a perfect solution as they aren’t always exactly 1km. But the running paces on watches are also inaccurate inside.
I ran my first hyrox in Birmingham. I watched all your breakdown videos on the stations. It was a real help to mythbust them. Finished in 1:44, knowing where I can improve for next time (everywhere! 😀)
Amazing well done, glad I could help. Good luck for next time 👍
I also raced Birmingham and felt like the Roxzone size alone was enough to throw running/transition splits out of the window - That 1:15 behind your PB really doesn't look far away for next race
Thanks for the insight, good to know 👍
Melbourne, Australia is the best place to live and train for Hyrox.
Noted thanks
I train Melbourne and Launceston. Got my first hyrox in Dec in Melbourne and started watching your vids once I was introduced to hyrox in September. Hit me up if you're in Melb or Tassie and I'll take you out on a few decent sesh's
That’s awesome thank you. Good luck for December. And I’ll let you know when we head out there that would be great 👍
do you lap roxzones? and how do u check ur running pace?
Yes, I lap the roxzones. I check my running pace by timing the running laps, it’s not a perfect solution as they aren’t always exactly 1km. But the running paces on watches are also inaccurate inside.
@@woodsyworkout thank you!!! doing my first solo in 3 weeks, and was wondering how will i know what pace im running at,
You going to work a lot on your compromise running for about 6 months
Is this a question?
If you come to Perth I'll show you round. Great content Woodsy.
Subscribed
Thanks mate appreciate it, I’ll give you a shout if we end up in Perth
5k wall balls
😰😰😰
Put more time into your Mental health and fortitude
Thanks for the advice, I think during my travels is the perfect opportunity to do this.
Can you have a glass of water with you when you talk on these 😄 🤣
Create content, thanks.
Sorry had a cold this week
@woodsyworkout 😄 🤣 all good. Only messing man. Thanks for all the tips