great video, I'm in the 2MAD mode and handling it easy. I'm going to the 0MAD (one meal a day) based on your video. Now I understand a little bit better that it is important to comfortably fill myself with healthy fats and protein. My wife and I look forward to your next video.
great video, I'm in the 2MAD mode and handling it easy. I'm going to the 0MAD (one meal a day) based on your video. Now I understand a little bit better that it is important to comfortably fill myself with healthy fats and protein. My wife and I look forward to your next video.
Glad you enjoyed it!! Keep going!!
Nicely done, very informative, and it held my interest.
thanks!! Glad you enjoyed it!