Відео

Thankyou I’m sure you have touched on most of our different problems. Excited to be involved in jumpstart! Let’s go!!!

Thanks for the info and the encouragement!

Thanks Dr. Erin! Great video!

Thanks, Dr. Erin! I was diagnosed with CHF a year and a half ago and I'm starting to figure out that we're blaming salt for things that sugar is doing. I'm done being scared of salt and saturated fat. Thanks for the help because my own doctors have been useless when it comes to dietary advice.

Hello there friend!! Yes of course! This is safe and healthy for any adult and I have a tremendous amount of clients 65+. My oldest client thus far is 84 and doing great!! Always looking for folks into their hundreds!!! Come along!!

Does this work for older people?

1000 mg = 1 gram

Old saying, Sugar and Salt Sells.

✅ 'PromoSM'

This is very informative but you don’t say how low carb. I find it hard to keep it less than say 100g. I am a Type 2 diabetic who has lowered my A1C to prediabetic levels with a more conscious diet, no snacking and time-restricted esting. I have high HDL, low triglycerides but very high LDL about 260. But isn't it likely that it's LDl partcle A. Also I generally have low blood pressure so I doubt whether my heart is a problem. I only weigh 100lbs and try to be active - walking mostly - so I don’t have weight to lose. I still get diabetics symptoms and sleeping is a problem as I need to get up often to urinate. How can I improve my situation?

I'm really struggling. I have been doing IF for a long time w no results. I have adrenal insufficiency so I barely make cortisol. I finally got some HRT that is helping but not enough and when I try to increase my Estrodial dose, I get even fatter. I used to be very fit and then in my early 40s I got chronic Lyme disease and also was DXd w the adrenal insufficiency. I have overcome a lot but I cannot seem to drop these extra 40lbs. I feel too exhausted to exercise regularly. I used to LOVE it! I am very low growth hormone so my Dr prescribed sermoralen, very low dose, but I'm afraid to take it because my body sometimes freaks out w anything new. Any thoughts or do you do online consults? Thanks, Sue

The keto diet has a “therapeutic range” that requires eating a diet with greater than 70% fat calories each day- typically closer to 80% fat. Hope this clarifies just how much FAT keto requires. Most people don’t have to go that far for great results !

great video, I'm in the 2MAD mode and handling it easy. I'm going to the 0MAD (one meal a day) based on your video. Now I understand a little bit better that it is important to comfortably fill myself with healthy fats and protein. My wife and I look forward to your next video.

Nicely done, very informative, and it held my interest.

Love this program!