The Salt Water Trick for Deep Sleep! Dr. Mandell
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- Опубліковано 25 кві 2024
- Discover the transformative power of Epsom salt in enhancing your sleep quality and overall well-being. Epsom salt, rich in magnesium, plays a crucial role in promoting relaxation and reducing stress levels, which are essential factors for a restful night's sleep. When dissolved in warm water, Epsom salt is absorbed through the skin, replenishing magnesium levels in the body and aiding in the production of melatonin, the sleep hormone. This natural remedy not only calms the nervous system but also helps to soothe sore muscles and alleviate tension, creating the perfect conditions for a deep and rejuvenating sleep experience. Embrace the therapeutic benefits of Epsom salt and unlock a pathway to a more peaceful and revitalizing night's rest.
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I had been suffering with insomnia then started to take magnesium tablets an have a magnesium salt bath then I drink 500ml of water after the bath and ive been sleeping for 8.5hrs a night...I get up around 6am and go for a 30min walk then im ready to take the day on. Pure bliss!
Drinking bath water?
@@user-sb9es3ed5v Then I drink water after the bath is what I said
😂😅😅😅After the bath😉@@user-sb9es3ed5v
And how old are you?
@@robinpalaima8500 magnesium L Threonate
I had very severe muscle pain ,muscle knots I was offered pain medications anti inflammatory medication they destroyed my stomach and my health BUT not once did any physicians tell me I about magnesium…..started doing my own research on natural help and found out how important magnesium is for your body ….what a difference it made for me!
I broke several bones in a car accident. I can’t take narcotics because even with anti nausea meds, narcotics give me projectile vomiting. My body simply will not tolerate them. One of the things I used for the terrible pain of not only the broken bones but the massive tissue damage as well was magnesium gel. It helped a lot. I couldn’t have gotten into or out of a tub but simply rubbing the gel on my fracture sites and tissue damage areas helped relieve my pain. I get the gel at the health food store but I’m sure it’s available by ordering online.
@@wolfling2039I have a broken rib on left side, upper chest area. It's been going on for maybe 7 weeks. I can't find any comfortable position to sleep in. Had very little sleep since it happened. I went to a chiropractor for lower back pain. Chiropractor told me to turn over and lay on my back and the chiropractor pushed real hard on my chest. And broke my rib. That was the 3rd visit. I had to go to ER got 4 x-rays and a CT scan. I'm still in pain. Hurts to twist or to even pick up something. I can't thank you enough for sharing your story. I need to find the magnesium cream somewhere. I was meant to read your post. Again, Thank you for sharing your story 🇺🇸 👍⭐️
@@wolfling2039 BioCeuticals make a good Magnesium creme for sore muscles etc. Which I repurchase from my pharmacist or physiotherapist
Glad you researched and found some help. Such a darn shame about the medical doctors though.
@@wolfling2039bananas have magnesium 😊
Did not know that taking tons of vitamin D without magnesium is wasting vitamin D. Always learning good stuff, here! Thanks Doc!
Vitamin D3 K2 goes together and then you can take your magnesium .
Thank you father God for bringing us this far to see another day Amen 🙏
In Jesus holy name Amen 🙏
Thank you, thank you, thank you. Praise The Lord, Amen. 🙏🏼✨♥️
Jesus is king!
In Jesus name Amen.
Hello! What does this have to do with the subject of the video? Maybe I missed something.
I've tried it, it works! Sleep well everyone 💞
I had to give up taking sleeping pills after years of doing it and it had a horrible time sleeping, but when I found out about taking 400mg of magnesium glycinate and eating a little bit of carbohydrates before bed, like a bowl of oatmeal..that’s worked for me I've been sleeping fantastic, so thank you Doc❣️
THANK YOU AGAIN DR. MANDEL, your free advice is always precious and loving.
I will repeat it each time : you are a GREAT PERSON !
🙏🏻
What really helps me is a 🥄 of Himalayan salt with honey. 😊
Even my dog wanted to watch this video Awe 😍
I discovered fir my self that taken warm shower before bed is way better than in the morning it relaxes you for better sleep and you don’t have to take another one after waking up up. 😊
You might need to take another shower in the morning if you are like my ex who had night sweats
@@kathyverrelli5170 lucky me I am not like your ex
You’d benefit taking an epsom salt bath rather than a shower.
*Vitamin D3 K2 goes together and then you can take your magnesium* .
This is very true. Add an equal amount of baking soda which is a good detox. Thanks Dr Mandell ❤
Are u saying add baking soda to the water for the bath soak?
Bath or Eat which is appropriate Please answer
@@CookingOfBacheloradd it to the bath with the Epsom salts. Sleep well 😊
Thanks, Dr. Mandell! ❤
Thanks doctor, you're a gift to me.
بارك الله فيك دكتورنا الغالي🌹🤍
This is gold! Thank you, doc! 😊
My Doctor ❤
This a excellent information. Thank you Dr Mandell God bless you
Thanks Doc........Another awesome video..........Blessings.............
I take magnesium tablets...wish I had a bath! I used to take epsom salt baths and it does work plus it takes away pain in your muscles as well.
Thank you Dr. Mandell
I just learned about magnesium a few years ago & it has literally changed my life! If u hv any type of muscle pain, get some magnesium spray & thank me later!🙂❣️✅
How do you use your magnesium spray?
I’ll definitely try it. I suffer muscle aches like on a daily basis.
Can a person spray magnesium on the knee ? that's where my aches and pains are including the hip .
Yes u can u can take magnesium Glysnate at night too@@debbiec6216
Yes you can spay magnesium spray on ur knee,or any joint's ur experiencing pain. Caution! Don't spray near eye's or near bellybutton, genentils etc...
You have a wonderful day, so thank you very much.
Wow! Thank you Dr mandel this is soooooo true
And its good to also soak tired feet....
And its fabulous for restless leg syndrome 👍..i will not be without my magnesium!
Thanks for sharing doctor
Dr mandell good evening happy weekend God bless you being a solution giver to people problems have a nice weekend ❤❤
*And don't eat 3 hours before you go to bed* *Eating late could cause you NOT to sleep* .
*Always relax before going to bed, no watching TV, etcc* .
*What I do, just relax in a quiet, room and think of nothing. mediation would be good too* .
I don't think that you mean mediation.
I use magnesium oil on my inner wrists and under arms daily. Works great!
❤thanks for sharing😇❤😇God bless❤😇❤
This is another great video. thank you
😊
G.M. thank you doctor, I definitely need this. 🎉 Enjoy your day as well. Bless you.
Magnesium has kept my kidney stones away!
are you taking ( pill ) magnesium or magnesium salt bath ??? Thank you !
@@debbiec6216 I take it in pill form. Citrate and glycinate
I need to try this! What form?!
@@debbiec6216 I take it in pill form. Citrate and glycinate
@@debbiec6216 you tube keeps taking down my reply to answer you 🫤
Thanks, Doc❣️❣️❣️
I will definitely try this thanks you ❤
thank you dr.
Good to experience....
Some Epsom salt,..
In your shoes...
❤good tip.
Thank you
Yes this does work!
Spray transdermal magnesium works for me!
Thank you Doctor ❤
Hvala, Doc
Great idea it works tkx
Two weeks ago i felt down the stairs , five steps , I fractured my sacrum bone, first week I was crying in the pain day and nights, I couldn’t find the position to rest my body , sleeping on my bed was a nightmare, the next day we threw away our 0 comfortable sofa” and got. New recliner set, same I was able to adjust the position which was comfortable for me , second my boyfriend got me lavender Epson salts , and donut pillow, I soaked in my bathtub in the middle in the morning and before going to bed for 40 minutes helped more then painkillers. This is my third week starting an it takes about 4-6 weeks of recovery. The Epson salts also worked good for my bruise’s. I would like to ask You, the doctor what else you would suggest and recommend me for better recovery. Thank you very much for All your videos, they are priceless!😊
Yes Dr. It's science! But works and looks like a sort of magic stuff!🔥🎶🌷
And good for people with arthritis take a bath suprise how much pain it takes away very good advise Dr Mandell 🇨🇦🙏🏼
very nice
Really great
Thanks for all your help. Could you please give me a remedy for nocturnal angina. Thanks. 🙏
You are great 👌👌
You are the best,Dr. Mandell. God bless you and heal you and your family and favor you. In Jesus's Name. Amen ❤CeCe
Buna seara! Da este stiinta, este doctor si stie ce spune ! Incercati si poate va ajuta ! Va doresc un somn linistit,sufletul cald si linistit si el, ganduri frumoase si somn usor !
Noapte buna tuturor🙏
Multumim!
Thanks dr
Thank you guruji ❤❤❤ from Bharat
GO CARNIVORE! Great video Dr. Mandell !!
Can I add it in my shower gel?
Does the type of magnesium matter? I've noticed mag sulfate helps me better than glycinate or citrate.
I have herniated disk L5, Pinched nerve. I can't live without this Epson salt. Amen.
🙏🏽
How much epsom salt can I add to the water and how little Can you please give us an understanding so that I don’t get too much
Honestly worked for me for awhile for sleep but no longer helps at all🤷♀️ would love to understand why magnesium no longer helps
Same here. Magnesium glycinate doesn't help me relax either 😂I read so many comments from people about taking magnesium glycinate but it doesn't do much as for others 😢
Citrate would be better digest it easier on the stomach. Try 2 days off your sleep patterns msy improve
I can't get in atub anymore
But putting it in the tub while
In the shower helps. Or foot soke.
Would magnesium supplements have the same effect?
I take it in pill form. Citrate and glycinate
Nice if one has a tub. Beneficial
Thanks Doc! Can you do a vid for Patients who suffer with SEVERE Chronic Dehydration which can only be remedied by ongoing weekly IV Hydration Therapy? HOW can we HYDRATE withOUT consistent IV Therapy"? Just subscribed!
I would love to try this. I'm on chemo treatments and my doctor doesn't want me taking certain magnesium supplements because it causes interactions with the medical. What are your thoughts on this? Any recommendations?
What type of magnesium?
I do not have a bath tub, so this one as wonderful as it is, is out.
Soak your feet in a bowl of Epsom salt "hot" water.
Ensure the temperature you can tolerate.
@@nikkion2140 thank you, good idea
can i eat imsam salt Can there be any problem playing? How many days will I eat and how much will I eat? Please reply
Just hearing you talk about it makezzz zzz zzz 🛌
What kind of magnesium
Hi doctor,how can i get rid of scalp psoriasis. Please help
👍🏾👍🏾👏🏾👏🏾👏🏾
💖Dr
What is the treat for rashes
I love my epsom salt bath every night. I probably would sleep very little without them.
❤
What kind of Magnesium? There are so many different ones
One night before I knew better I swallowed a handful of Epsom salts hoping it wpuld help me sleep. It gave me some really bad diarrhea for the night and the next morning.
Ok, let’s see. Epsom salt aids in the development of certain home-grown vegetables, and now we learn it’s just about good for anything: sleep, bathing, on and on. Wow.
Dr Mandell what happens to your body if you drink a little bit of Epsom salts
👍
What to do if you don’t have a bath tub?
💖💖💖😘😘😘🇵🇭🇵🇭🇵🇭God Bless po Dr Allan Mandell 💖😘
I had been suffering with hernia for almost 2years can you help me doctor I’m from philippines please
I love epsom salt baths, always sleep better and feel better the next day ❤ im curious to know what you think about using Himalayan salt rocks to clean your body?
Good Question .
Doctor there are many many houses who don’t have Bath Tubs.
So what should they do ???
This means this advice of urs is just for people who have Bath Tub in their houses & those who don’t have bath tubs just can’t take ur advice so what should they do ???
without bath tub ?
Dr Mandel I have hypertension will bathing in Epsom salts raise my blood pressure
Google says it can lower it.
Thanks so much I look forward to bathing in the Epsom salts for better sleep and to release my tight muscles and aches Have a wonderful weekend God bless
❤❤❤
2:30
I do not have a bathtub. Will a foot soak help?
soak it in a bucket of water .
👍👍👍
🎉 🎯 💪 👍. . . .👋
Gold 🪙
i have GERD and my stomach sphincter does not close, is there any natural remedies and/pr supplements thta help the stomach sphincter muscle to close? pls. help with a detailed response
Thx a lot doctor
turmenic. ups the acid , and keeps it closed
@@aarondavidthepark89 I have stomach inflammation and I take anti acid and PPI for it....I cannot up the acid
What if no tub? An Epson salt foot soak? Would that suffice?
My question too
Get a couple of 5 gallon buckets. Fill up and put as much of your legs in as possible. Will be better then just your feet.
❤❤😊👏👏👍👍
Dr i know this is a diffetent yopic take the opprotunity to ask you to talk on KIDNEY PROBLEMS AND HOW ONE CAN BRING IT BACK TO NORMAL
What to do when we don't have a bath tub?
Magnesium supplements. There are sprays you put on your feet too.
@@lunakat7020 Thanku
soak it in a bucket of water .
. . . . . . . . . . .......NO TIME FOR THAT !!