Full Body Resistance Band Workout - Set Your Muscles On FIRE

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FULL BODY RESISTANCE BAND WORKOUT OVERVIEW:
1. 12 Exercises performed one at a time
2. 1 set of each exercise
3. 80 sec on // 20 sec off
4. Duration: 22:00
FULL BODY RESISTANCE BAND WORKOUT WARM-UP:
1. BW Squats w. Arms Raise
2. Trunk Circles
3. Lateral Lunges
4. Chest Openers
5. Arm Swings
6. Toe Touches
FULL BODY RESISTANCE BAND WORKOUT EXERCISES:
1. Static Lunge - L
2. Static Lunge - R
3. Push-Ups
4. Bent Over Row - L
5. Bent Over Row - R
6. Front Squats
7. Shrugs
8. RDL's
9. Bicep Curls
10. Lying Triceps Extensions
11. Shoulder Press
12. Lying Reverse Crunches
#athomeworkout #resistancebands #resistancebandworkout #resistancebandtraining #fullbodybandworkout #fullbodyresistancebandworkout #absworkout #followalongworkout
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

[@kutullochiloane6083]

Good to see jen back

[@ACHVPEAK]

Me too! Hopefully she will be back more often.

[@Mr_Gixxer]

My legs are like jelly, walking like my grandma. These band workouts really show you where you need to work on. Thanks guys!

[@crookedriverranchman]

Hey guys. You are both so generous with your time and expertise. This was actually easy and I just turned 62 today. Keep it coming. Thank you

[@EmmaWilliams-yo7np]

Yay 🙌🏼 I’ve missed seeing Jen! You guys are awesome, thank you 💪🏼💕

[@etiennemoreau4308]

im sweeeaaaaaattttingggg letsss gooo !!! keep up those great work out coming ! you guys are amazing

[@yasmineesfandiary3304]

Thank you! Great workout ❤

[@manaurepenalver1243]

great! so demanding and rewarding at the same time. thanks, guys.

[@sheamus406]

Awesome workout, it's been a long time since I trained to failure, keep em coming!

[@cliffords6971]

One of your best. Thank you!

[@johnh615]

Great workout, many thanks. The lovely sunny location was just what we needed on a grey, wet and cold day in Scotland

[@jim8432]

Great workouts. Stay safe

[@jasitup7]

brilliant , just getting back into it after a long time out , glad you guys are still here .fantastic influence to us all x

[@rainerjahn2787]

Love this one and the dumbbell version as well. 💪🇩🇪

[@brendao649]

So good and thanks

[@kainoa9042]

Superb workout! Enjoyed the sunny and warm video you taped from Utah. It is 32° and snowing here in the Pacific Northwest! 💪💪💪

[@suzipinnelli4496]

Yay Jen is back!

[@mid-shirematters9138]

Hey guys, I’ve been following for a while now. This morning I did the 80s on 20s, jeez Louise. 😅 I’m an English guy living in China, I’m under another lockdown. Your videos are gonna keep me motivated, and also encourage my wife. In the last video I did (80s/20s) you referenced the weights you were using. Is the any chance you can do this for future videos? Anyway many thanks and much appreciated sir and madam

[@johnBbytheSea]

Excellent. Very nice workout.

[@ACHVPEAK]

Thank you!

[@louschreckenberger2158]

Absolutely awesome. My whole body is shaking after that.

[@ACHVPEAK]

Nice!!!

[@user-fp7wg3sm1f]

Thank u very much for that video ! Very intensive workout.
You look like very lovely couple too!

[@Dwights_trash_can]

I like that you have the next workout in the corner that's super helpful. I have terrible knees so the static lunge is really difficult and painful is there something I could swap it with that is a little easier on them?

[@marcdicaire5162]

Like you said , it was a really tough work out 😅😅

[@billtheunforgiven]

Simple exercises that make you sweat...good one for not skipping training or short timers...love the workouts

[@margysfavourites8444]

⭐️⭐️⭐️⭐️⭐️😱

[@allamericanwiseass]

Yep, this was death.
Appreciate it

[@jjcrazi]

Impossible to take clip of what she was saying because we couldn’t hear her 😢

[@ponyboy6666]

Whose idea was THAT??!! 😅😅🤣😉

[@FluksWorkouts]

Brute Workout!

[@ACHVPEAK]

Thank you!