Barley Pancakes Recipe

Barley is a very old grain.
It was used in the past when wheat was not available.
It contains much less gluten and there for is lighter and healthier.
The pancakes come out light and fluffy as if made of cotton fluff but still fulfilling and satisfying, isn't that great?
I used no dairy but coconut milk which is full of minerals and good fat.
The sweetness is derived wholly from dried fruit, such as dates, dried cranberries or raisins. Whichever you like best.
A wonderful start for a productive day.
Prep Time: 5 min.
Skill Level: Easy
Ingredients:
1 cup of whole barley flour
1 cup coconut milk
2 eggs
1 teaspoon baking powder
Pinch of salt
Handful of dried fruit and nuts ( not sugared! ) of your choice.
Spoonful of butter for frying
Fast Recipe Video (1 min): • Barley Pancakes - Fast...
Full Recipe & Method Steps: www.clean-foodies.com/recipe-i...

[@nikkinoos82]

I was just gifted a 25 pound bag of barley flour by a friend from work. I am so making these pancakes for breakfast in the morning!!! Tyfs!!💕

[@childrenoftheummah6654]

This was a great recipe! I make these weekly and keep them in the fridge or freezer. It’s easy to warm them in the toaster. I like to leave out the nuts and add half a teaspoon of cinnamon.

[@tanujambwani4781]

Wooä... That was easy...😃 Barley I L😍ve... Sure gonna try...! Keep sharing...!

[@faizamalik462]

This looks amazing. Gonna try it today. 😍

[@sarahakelo-agona3280]

Thanks love was wondering how to make use of my barley flour any more easy barely recipes ?❤️

[@jthepickle7]

Grampa made pancakes, never plain - sometimes sweet sometimes savory. He would put chopped steamed clams or fresh corn, or raspberries, squash blossoms, always something never plain ole cakes. I like the idea of putting trail mix in a cake but just as soon would use last night's spaghetti leftovers!

[@luckydesilva6733]

Thank you soo much. X X

[@shilpaguptaindian]

What can be used in place of eggs

[@fatimashwaiheen5026]

thank u

[@R-A-WN]

Can we use jus egg whites

[@goldendream6370]

Thank you very much 🙏🏾💕

[@lindat8274]

Where do you buy barley flour and or can you grind your own?

[@iramkhan7938]

Walmart does have it!!

[@Sjm7480]

Nice recipe..but you did not add any essence to mask the smell of eggs??

[@childrenoftheummah6654]

salma khan I like to add half a teaspoon of cinnamon when I make these. That helps to add some flavour and smell.

[@9jmorrison]

I think it is an iron skillet.

[@lorim8070]

She didn't add the baking powder? Oh there it is at the end.

[@arjumandafza7924]

It's a beautiful recipe.... but please give me a substitute for eggs

[@CleanFoodiesWorld]

You can replace the eggs with 2 small bananas, smash them and mix them with the rest of the ingredients. Add a bit more cocounut milk if the mixture gets too dry.

[@arjumandafza7924]

Clean Foodies wow I ll try that... thank u very much

[@CleanFoodiesWorld]

You'r welcome :)

[@Utsusemi]

ground flaxseeds will work wonderfully

[@jaimevaldes2371]

Eggs and milk not healthy at all

[@abdurahmanitani5982]

Lol

[@thinkgood7412]

Extremely healthy, if milk is raw and eggs are organic. Super foods. Search thier benefits.