The Healthiest Homemade Bread Recipe in the world! Lose Weight With Healthy Barley Bread!

If you're looking for a healthier bread that is full of vitamins and minerals, then you should definitely try barley bread! This bread is great for those who are looking to improve their digestion, and it can also help you lose weight. So give it a try and let us know what you think!
Ingredients:
350g fine white pearl barley
Enough boiling water to cover the barley , mix very well
Cover and leave for 2 hours
After 2 hours add 1 tbsp of instant yeast
1 tbsp of honey and little bit of warm water
Whole meal flour, I didn't measure, just keep adding flour until you form a dough
1/2 tbsp of salt
Knead for 5 minutes, the dough should be sticky
Add few tbsp of olive oil
Kover the dough and let rise until doubled in size
Bake in a preheated oven at 220°C until golden brown
المكونات:
350 جرام شعير أبيض ناعم
ما يكفي من الماء المغلي لتغطية الشعير ، وتخلط جيدا
يغطى ويترك لمدة 2 ساعة
بعد 2 ساعة إضافة 1 ملعقة كبيرة من الخميرة الفورية
1 ملعقة كبيرة عسل وقليل من الماء الدافئ
دقيق كامل ، لم أقم بقياسه ، فقط استمر في إضافة الدقيق حتى تشكل عجين
1/2 ملعقة كبيرة ملح
يعجن لمدة 5 دقائق ، يجب أن تكون العجينة لزجة
أضف بضع ملاعق كبيرة من زيت الزيتون
ارفعي العجينة واتركيها ترتفع حتى يتضاعف حجمها
تخبز في فرن محمى على حرارة 220 درجة مئوية حتى يصبح لونها بنيا ذهبيا
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