Apki videos bht helpful hoti hain mai pakistan sy hon apki btai hui diet follow kr rhi ek month sy meri skin mai glow ana laga hai bht Shukriya Syrus 🙏
Sir apne melasima ka solution finally nikal leya 😊agr ap white hairs ka bhi solution nikale to zabardast bat hoge kuch logo ke young age me he white hairs aa jate he 😢specially girls boys ko
Mere sirf eyes ke niche pigmentation hai pehle thodi thi but ek din sun rays ki vajah se jyada dark ho gia tha me koi ointment to lagati nae hu face pe maine sirf home made paste try kie thoda sa fark pada us se phir mujhe aapki video mili maine us din se hi aapki diet follow karni start kar di aur mujhe 15 days me hi feedback mil gia meri pigmentation bahut jyada light ho gae thnx a lot sir
@@ravinajain6333 me subah to tea piti hu uske one hour ke badh bnana shake piti hu flex seeds ka powder 2 ts leti hu usme uske badh salid leti hu one cucumber,one tomato one onion khati hu phir lunch ki bhukh ho tabhi khati hu otherwise nae one hour walk karti hu anytime dinner me salid leti hu fish oil capsule v daily leti hu,fashwash ja koi lotion face pe nae lagati hu sirf rose water and aloevera gel lagati hu 2 LTR water daily piti hu aur me face pe paste daily lagati hu usme multani mitti,rice powder,potato jaice,lemon,turmic powder,curd je mix karke lagati hu daily yehi kia us se fark pad gia aur fruits v khati hu but daily nae
Sir ur video are so movitional about health or any types of body same ingredients helpful or fully proper good health I watch ur video last month I like it much 🙂
Sir mera bhi melazma bohot badh jata hai accha ho jata hai fir se ekdam se dag ho jate hai pua face black ho jata hai kya kru ? Aapke pic me jaisa face hai melazma vala vaisa ho gya hai kuch btaye pls aap to abhi bohot smart lagte ho
Sir aap se 1 baat poochni hai woh ye k may already Eveon 400mg vitamin E capsol use kr rahi hon to kiya may us k sath ye fish oil capsols bhi le suki hon ya nahi?
I have started developing melasma moustaches besides pigmentation over cheeks. It's kind of depressing to the extent that I can't follow the diets than one of my frnd suggest me for planet ayurveda i have started from there now i feel bettter result thanku so much planet ayurveda
Sat Shree akal sir🙏🎉 sir I'm vegetarian so please aap btao fish oil ke jagah mujhe kya lena chahiye??? Please reply 🙏 Nd sir aap non vegetarian nd vegetarian dono ka vedios upload Kiya kren ji🙏🙏🎉
Sir Fish Oil Capsule Bina Doctor ki Salah Se Use Kar Skte hain kya 👈 Me pigmentation se bahot pareshan hu 18 saal se bahot tritment kiya kuch fayda nahi hua please reply dijiye 🙏
Sir me aapki diet long time se le rahi hai but specially seeds but koi result nahi dhek raha hai aur hair fall bhuat zada ho raha hai pls bataye kya karna chaiye
You are Doing Great job heats off to you. I am over weight bit anemic also with dull skin, if I go for protine powder will this increase weight. As I have very less stemina so its very tough for me to go for exercise, With less exercise will this increase weight? Plz sir plz help me out.
Sir mujhe pails ki problem hai... Kya mai multivitamin kha sakti hu or... fish capsule nhi kha sakti...mere pigmentation bahut ho gai hai face may... Mai kya khau...
Ye sab zaroorat nehi hey... Glowing Skin ke liye Veg khaiye,bahar ka masaledar khana avoid kare,Week mein 4-5 din workout kare, Pranayam and yoga kare everyday subha 20-15 mint..Agar result dekhna hey to boliyega send kar dunga transformation pic
Apki videos bht helpful hoti hain mai pakistan sy hon apki btai hui diet follow kr rhi ek month sy meri skin mai glow ana laga hai bht Shukriya Syrus 🙏
Sir apne melasima ka solution finally nikal leya 😊agr ap white hairs ka bhi solution nikale to zabardast bat hoge kuch logo ke young age me he white hairs aa jate he 😢specially girls boys ko
ACHHA LAGTA HY UP KI VIDEO -- KUCH SHIK NE KO MILTA HY --- UP KI BAATAY HUI DAIEAT JARI HY -- THANKU SIR - 🙏🙏🙏
Mere sirf eyes ke niche pigmentation hai pehle thodi thi but ek din sun rays ki vajah se jyada dark ho gia tha me koi ointment to lagati nae hu face pe maine sirf home made paste try kie thoda sa fark pada us se phir mujhe aapki video mili maine us din se hi aapki diet follow karni start kar di aur mujhe 15 days me hi feedback mil gia meri pigmentation bahut jyada light ho gae thnx a lot sir
Aapne kya kya diet li...mjhe v same prob h
@@ravinajain6333 me subah to tea piti hu uske one hour ke badh bnana shake piti hu flex seeds ka powder 2 ts leti hu usme uske badh salid leti hu one cucumber,one tomato one onion khati hu phir lunch ki bhukh ho tabhi khati hu otherwise nae one hour walk karti hu anytime dinner me salid leti hu fish oil capsule v daily leti hu,fashwash ja koi lotion face pe nae lagati hu sirf rose water and aloevera gel lagati hu 2 LTR water daily piti hu aur me face pe paste daily lagati hu usme multani mitti,rice powder,potato jaice,lemon,turmic powder,curd je mix karke lagati hu daily yehi kia us se fark pad gia aur fruits v khati hu but daily nae
Thnx
Thank you so much sir kin alfazo me HM ap Ka sukriya Ada kry ap bhut heap ke h hm SB ke good bless u
Syrus ji halim seed ke bare me bhi video bnaye is ke kya fayde h 💕💕💕💅
Nice video.thank you sir.ap ki batyian bht ziada achi lagti hain
Sir Naveda capsule ko ki time lena chahiye khali pet ya nashte ke baad reply kare
Sir kya sbhi seeds ko milakar power form m milk k sath ya Pani k sath le skte h ....plzzz reply
Mera doubt ta din bar seeds ketna Lena ya abi Mera sabal ka ansr dediya sir, God bless you 😊
Flaxseed oats dry fruits ko natural milk 🥛 me le rha hu .. sir shi h na
Sir ur video are so movitional about health or any types of body same ingredients helpful or fully proper good health I watch ur video last month I like it much 🙂
Seeds ko lene ka sahi tarika kyaa hai...bigokar ya Bina bhigokar
Methi seeds ur kalaunji bhi mila sakte hain sare seeds me sir please rply me
Real m bhai, maine continues follow kiya, 45 din itna theek hua, ki kbhi kisi bhi treatment se nhi hua
Ap ny Kya use kia hy or ks k liay mujy pigmentations hain agr ap ny is k liay use kia hy tu kindaly mujy b bta dain
Thank you I have a great results like 70to80% my pigmentation was too old like 6/7 years thanks sir
Ye ek time khaya jaega sir...ya subha..sham....mere face pe jhai ho gyi he 2 saal se..sir.....me bhtt preshan hu....
Mam mera pahle se weight km hai. Main iss seeds ko hair growth k liye khana chahti hu. Main or patli to nhi ho jaugi????
Reply Mila Mera b yehi question ❓ h 😿
Sir ye sbi ko ek sath he mix krke powder bnakr kha skte hai kya
Pumpkin seeds ko raat mein paani mein bhigo kar le sakte hain kya 🌹❤🍫
sir in 5 seeds ko dry rost karke grind karke use kar sakte hn plz reply zaroor kigeaga
Sir sunflower seeds le sakte hain kya
Bina workout k ye seeds protein aur fish oil lesakti hu kya??pls koi batado🙏
Kis year se ly sakte h
Fish oil tablets kab le khanna khane ke baad ya raat ko ya dopher ko iske side effects to nahi tell me
सर मैं कद्दू के बीज सुक्के ही खाता हूं 1 चमच के करीब क्या कोई नुकसान तो नही होगा
Make laddu and eat, all seeds fry lightly and grind then add with dates and regrind it then make laddu. It's too tasty
yes absolutely right
Sab equal quantity mai leker hi banana hai ??
Sab equal quantity mein lene hai ?
Mai 3 spoon morning me flaxseeds pumpkin seed aur sunflower seeds ko soak krke khati hu kya ye thik rhega
@@AnitaYadav-js9ro p
Best quality falx seed kon sa hei please bataiye
Hello Sir. Hum Raat ko seeds kha sakte a. Dinner main oats ke sat seeds kha sakte ha. Plz reply.
Sir seats ko summer season mein use kar sakte hain mujhe thyroid hai or pcod main kaun se seeds le sakti hoon please bataye
Sir flaxseed nd chia seed ko mix kr ke powder bna kr le skte hai? Ans kre dena sir pls
Sir kya alsi ko grmi me le skte hai
Sir aap ki jo deit h pregnancy me follow krsakte hain?
If we take all the seeds in a singel day then it's healthy or not
Sir sabhi seeds ko mix karke le skte hai ky mile y water me
Sir mera bhi melazma bohot badh jata hai accha ho jata hai fir se ekdam se dag ho jate hai pua face black ho jata hai kya kru ? Aapke pic me jaisa face hai melazma vala vaisa ho gya hai kuch btaye pls aap to abhi bohot smart lagte ho
Sir aap se 1 baat poochni hai woh ye k may already Eveon 400mg vitamin E capsol use kr rahi hon to kiya may us k sath ye fish oil capsols bhi le suki hon ya nahi?
Chia seeds rat me vigo kar...o pani subha pie sakti hu keya
Ine seeds ko dudh ke sath le sakte hain bhai
I have started developing melasma moustaches besides pigmentation over cheeks. It's kind of depressing to the extent that I can't follow the diets than one of my frnd suggest me for planet ayurveda i have started from there now i feel bettter result thanku so much planet ayurveda
Sir please tell me meraa dark circle bahut poorana hay aur around eyes wrinkles bhi hay bahut skin doctor KO bhi dekha diya
Sir mother feed bhi kha sakti hai jo dudh pilate hai
Sir kya summer mai fish oil capsule le sakte hain please 🙏 batana
Sir m fish oil nhi use Krna chahti iski jgh koi began product ho to plzz bataye ki kya le fish oil ki jgh plzzz sir 🙏🏿
You can use flaxseed oil capsule instead of fish oil capsule
Sare bij ak sath milakr kha skte h kya sir
Bahot jada informative video sir...thanku
Sabja seed k baare mai bhi kush bta dijiye ..unka kya fyda hai?
Summer ch khan naal koi problem te ne hundi 💕 sir
hlo sir mein nepal se hu esko paneki liya kohase lina padega
Ye seeds jo aap batate ho wo hi Lena h ya fir koi bhi company ka
Sat Shree akal sir🙏🎉 sir I'm vegetarian so please aap btao fish oil ke jagah mujhe kya lena chahiye??? Please reply 🙏
Nd sir aap non vegetarian nd vegetarian dono ka vedios upload Kiya kren ji🙏🙏🎉
Sir plzz mujhe weight gain karna h kya chia seeds or flaxseeds se se weight gain hoga, lost to nahi hoga na plzz reply?
Uneven skin h to kya chia seeds benefits dega morning fasting me. M consuming from one week only
Sab mix kar k laysakte Hain sir
Helo sir kya Mai afternoon Mai fish oil capsule le skti hu plz
Sir please btaye ki unifit ke omega 3 capsule kaise h.... please reply
Sir plz tell me jb Omega 3 capsule lenge to..seeds ki bhi need h Kya?
Thnku bro bhot hi vadiya information diti bhot swal c sab de jwab mil gye
Syrus ji Mere stone h,or mere face pe dark jhaiya h kya me b seeds le skti hu ya ni
Sir kya charo seeds ek sath smodi main le skte hai
सब सीड को मिला कर लेने के बाद फिश आयल का केप्सूल ले सकते है ओर वो किस समय ले ,किरपा कर बताये🙏
Sure
Kya sare seeds ka powder bnakar milk ke sath le sakte h..?
Yes
3 ko sath m bnana shake m dall k le shakta h kya
Kidney stones wale le sakte hai kya ye medicin
Seebcthorn berry cpsule le sakte he kya? sir please suggest seebcthorn berry cpsule🙏
Thanks sir mere bhi pigmentation khatam ho gyi h sirf Omega 3 khane se
How much days you have taken omega 3 fish oil? & if u have used any protein powder? Pls let us know
Sab ek sath mila kar le sakte h
Kya Sabi seeds mix karky grind kaey lay skty hai
Agar sir kisi ko thodi lever broblems hai to kya seeds kha skte h plz plz btaye
Main 22 years ki hu kya main Omega 3 supplement kha sakti hun
g ap kha skti haa
Nice video.... Fish oil can be given to kids....
Kya seed ke sath ye capsule le sakte h
Omega three capsules garm hote hai kya mujhe garm cheez suit nhi hai yes or not pls tell
Summer mein seeds kaise khaye
Sir Fish Oil Capsule Bina Doctor ki Salah Se Use Kar Skte hain kya 👈 Me pigmentation se bahot pareshan hu 18 saal se bahot tritment kiya kuch fayda nahi hua please reply dijiye 🙏
sir chia seed ko mein raat ko ek gilas pani m dal deti hun or morning mai pi leti hun ye ok h. na. eska pani alag to nhi karna chahiy
Jo sakahari hai wo fish oil kaise le sakte h sir eski kami kaise puri kare
Mere pas sunflower seed bi h usko light roast kr sakte h?
Mera pigmentation 13 year puna h? Ye bhi thik ho sakta h
Me to sabhi treatment karwa k dekh kiya koi improment nhi hua
Thek hua apka?
Sir me aapki diet long time se le rahi hai but specially seeds but koi result nahi dhek raha hai aur hair fall bhuat zada ho raha hai pls bataye kya karna chaiye
Hello bro kya hum seeds or Omega 3 use kar sakte hai ???
Hello sir
Koi asi cheez bataye to eyesight improve ho jaye ... Please sir
Bhaiya mai alsi bij, pumpkin seed sunflower seed in sab me ots dal kr laddu bna kr khati hu sahi hai ki nai
Sir mera weight already 48 hai isko lene se aur toh Kam nahi hoga na?
sir ap jo omga 3 btaye he usko womens le skti hai kya
Sir main flex seeds kachcha hi kha leti hu koi prblm to nhi h na
You are Doing Great job heats off to you.
I am over weight bit anemic also with dull skin, if I go for protine powder will this increase weight.
As I have very less stemina so its very tough for me to go for exercise,
With less exercise will this increase weight?
Plz sir plz help me out.
Chiya seeds ratko kha sakte ky
Sar muje likoriya problem ha ka ma seeds la sakti hu please ansar me
Which is the best time to take capsule
Sir chia seed direct nhi kha skte plz rply
Sir mujhe pails ki problem hai... Kya mai multivitamin kha sakti hu or... fish capsule nhi kha sakti...mere pigmentation bahut ho gai hai face may... Mai kya khau...
Nameskar sir 🙏. sir mujhe kidney stones h.tho kya mujhe ye lena chahiye.plz tell me
Sir koi skin collagen btaye
Sir me pakistan se hon ap ki dite satat krny lgii hon dua kjyy gaa boht preshan hin face boht khrab he
Omega 3 fish oil ko vagetarian log bhi use kar sakte h ya nhi.?
Nai
flaxseed use kro omega 3 best hai isme
Yes flex seed is good...n veg ke liye syrus nai vegitarian supliment ka review kiya hai wo bhi accha hai....
Thanks
Fish oil mean machli ka tel
Flax seeds kk bhigo ni skte ky
vegaterian wale fish oil kaise lenge??
Ye sare seeds kache nhi kha skte kya ..chalte phirte..
High blood. Pressure main. Seeds. Lena laabh daayak hoga?
Ye sab zaroorat nehi hey... Glowing Skin ke liye Veg khaiye,bahar ka masaledar khana avoid kare,Week mein 4-5 din workout kare, Pranayam and yoga kare everyday subha 20-15 mint..Agar result dekhna hey to boliyega send kar dunga transformation pic
@@abhi-fg6dr hi aapka number milega ya insta id mujhe kuchh puchhna tha please