Hi Mamoona Syed , Aap moon cycle ke basis pe seed cycling start kar sakte hai . Video mai process check kar sakte hai ua-cam.com/video/Dn0Acu6CWl0/v-deo.html
@@HealthyWithAparna mam Meri skin pr hair bhi Hain period irregular ki wja say aur period 15 day 17 day tak hoti Hain aur pian bhi hota Hain aur Altra sounds bilkul shi Hain iss main kich bhi nahi Hain
Then you have to start seed cycling based on moon cycle. In Video watch at 1.43 for detailed explanation. (Amavysa)New moon as day 1 to full moon: flax seed and pumpkin seeds and then full moon to new moon sesame and sunflower seeds.
Hlw mam mera period 4 month se nh arh kafi tablets bi le li, unwanted hairs h new moon day 1 october ko ta to kya hm aj se start kr skte h, flax seeds pumpkin seeds se
Agr hm 28 din tk seeds use krty Hain according moon lakin phr b delay periods start ni hoty to Kya ham again 1st 14 day's Waly seeds start kar lain??? Please reply zror kijiy ga,I am from Pakistan nd waiting your reply
@@jointfamilyvlog yes you are right. Agar apke periods Nahi are hai, toh as per moon cycle phir se seed cycling restart kar lijeye. Lekin agar beech mai periods a jaye toh woh apka seed cycling ka day 1 ho jayega. Phir seed cycling Uske hi Sab se kariyega
@@jointfamilyvlog seed cycling ek natural method hai periods ko regular karne ka. Eske elivava balanced diet, active lifestyle aur sleep ka dhyan dena bohot zaroori hai.
Mam mujhe periods nhi aye h bahut time se aur seed cycling ki shuruaat humw uss din se krni h jis din humara 1st bleeding day hota hai Mam problem yeh h ki 1st period day toh aya hi nhi mera toh mai kis din se khana start karun ?
Then you have to start seed cycling based on moon cycle. In Video watch at 1.43 for detailed explaination. (Amavysa)New moon as day 1 to full moon: flax seed and pumpkin seeds and then full moon to new moon sesame and sunflower seeds.
Then you have to start seed cycling based on moon cycle. In Video watch at 1.43 for detailed explaination. (Amavysa)New moon as day 1 to full moon: flax seed and pumpkin seeds and then full moon to new moon sesame and sunflower seeds.
Agr hm 28 din tk seeds use krty Hain according moon lakin phr b delay periods start ni hoty to Kya ham again 1st 14 day's Waly seeds start kar lain??? Please reply zror kijiy ga,I am from Pakistan nd waiting your reply
Hormonal imbalance and infertility are closely linked. In fact, hormonal imbalances often lead to infertility. The endocrine system, made up of glands that produce hormones, plays a key role in controlling mood, growth, organ function, metabolism, immunity, and reproduction. Understanding this connection is crucial for addressing both issues. For more details check this video : ua-cam.com/video/0HF6tPK0Z_c/v-deo.html
Aap moon cycle se start kar sakte hai. Video mai 1.43 se explain kiya hai. (Amavysa)New moon as day 1 to full moon (es samay flax seed aur pumpkin seeds khane hai) and then full moon to new moon sesame and sunflower seeds khane hai.
@@harshbatth07 Use whole, raw seeds rather than processed or roasted ones to ensure maximum nutrient intake. But incase you don't want to have full seeds, you can roast and grind it too. Then it becomes easy to consume.
@@reeb1851 Agar apke periods regular Nahi are hai, toh as per moon cycle - seed cycling kariye . Lekin agar beech mai periods a jaye toh woh apka seed cycling ka day 1 ho jayega. Phir seed cycling periods ke according kariyega
@Kabita600, you can roast them or have them raw (if it suits you). For some people eating raw leads to bloating and discomfort. Do it as per your body response.
Hai ma'am...my daughter 13 yrs old having irregular periods...sometimes prolonged like 2 months or more too..in that case when can we start having when it is still not stopped? Or should we wait for it to stop and then start the intake of seeds..please guide
Your daughter can start seed cycling from day 1 of her next period,start with flax and pumpkin seeds for 14 days. And then after day 14 change the seeds to sesame and sunflower seeds. If you find it tough to manage days as per current periods then start seed cycle based on moon. You can check in the Video 1.43. (Amavysa)New moon as day 1 to full moon flax seed and pumpkin seeds and then full moon to new moon sesame and sunflower seeds.
Thank you everyone for your queries and appreciation for the video. Incase you want to improve your overall health and fix your hormonal issues and period problem, apart from Seed cycling, try 21 days FREE holistic lifestyle program. This program has free nutritional guide, daily workouts and meditation practice and everything what you need. Fore more details - Checkout on this link : www.healthywithaparna.com/21-days-holistic-lifestyle-program/
Yes men can benefit from seed cycling too but they needs to switch the seeds . Seed cycling is helpful for male too. For e.g for the first 1 to 14 days, you will eat your ground sesame and sunflower seeds. And on days 15 through 28, you will eat your ground flax and pumpkin seeds.
You need to start based on your menstrual cycle/periods , your period day 1 will be the day 1 of seeds and Incase you have irregular cycle start seed cycling based on moon cycle (in video check 1min 37 sec)
Best dr
Informative video
Thank you mam
Thank you, do share it with friends & family and help them to improve their health
Nice 👌 👌 👌 recipe new friends ur welcome done stay connected
Hai mam mera age 22 hain aur period irregular hain main iss ko kis trha use karo
Hi Mamoona Syed , Aap moon cycle ke basis pe seed cycling start kar sakte hai . Video mai process check kar sakte hai ua-cam.com/video/Dn0Acu6CWl0/v-deo.html
@@HealthyWithAparna mam Meri skin pr hair bhi Hain period irregular ki wja say aur period 15 day 17 day tak hoti Hain aur pian bhi hota Hain aur Altra sounds bilkul shi Hain iss main kich bhi nahi Hain
@ seed cycling ke sath apna overall lifestyle improve kare apko zaroor faida dikhega .
Meri age 35 h unmarried hun period in regular h test krwaya h progoston 0.39 aaya h kya mai ye cycle krskti hun
Yes you can perform seed cycling for few months. This is natural method to balance hormones.
Aoa mam mry period 3 year sy ni a rhy many imbulaztion krwai hy.kia main use kr skti hon???
@@RabiaBashir-c6l haan aap moon cycle ke according seed cycling start kar sakte hai
@@HealthyWithAparna thank you mam
Jinko periods irregular hai late period aate hai 2 motn ke gap me kbhi 2.5month ke gap me wo seed cycle kese manage kre
Then you have to start seed cycling based on moon cycle. In Video watch at 1.43 for detailed explanation. (Amavysa)New moon as day 1 to full moon: flax seed and pumpkin seeds and then full moon to new moon sesame and sunflower seeds.
Mam pcos ka dva le rhe hai sath me seeds le skte hai
Bilkul kar sakte hai. Seed cycle natural and safe method hai hormones ko balance karne ka.
Cycle 24 days ka hai to first seeds kb tak lene honge????? 12 days Tak ya 10 days ????
Hi Sarika, If you cycle is short, no worries continue your seeds for 14 days and then change it on 15th day.
Hlw mam mera period 4 month se nh arh kafi tablets bi le li, unwanted hairs h new moon day 1 october ko ta to kya hm aj se start kr skte h, flax seeds pumpkin seeds se
Hi Sikha, Yes you can start taking pumpkin seeds and flaxseeds and then change it as per moon cycle.
Moon seed cycling means what???
If your period are irregular then seed cycling is done as per moon cycle.
I have 25 day cycle .. how can I consume seeds
You can perform seed cycling based on your 25 days cycle.
Agr hm 28 din tk seeds use krty Hain according moon lakin phr b delay periods start ni hoty to Kya ham again 1st 14 day's Waly seeds start kar lain???
Please reply zror kijiy ga,I am from Pakistan nd waiting your reply
@@jointfamilyvlog yes you are right. Agar apke periods Nahi are hai, toh as per moon cycle phir se seed cycling restart kar lijeye. Lekin agar beech mai periods a jaye toh woh apka seed cycling ka day 1 ho jayega. Phir seed cycling Uske hi Sab se kariyega
@@HealthyWithAparna
Bohat shukria ap NY reply kia
Just ye bta dain KY seeds use krny sy periods regular ho jain gy na???
@@jointfamilyvlog seed cycling ek natural method hai periods ko regular karne ka. Eske elivava balanced diet, active lifestyle aur sleep ka dhyan dena bohot zaroori hai.
Mam mujhe periods nhi aye h bahut time se aur seed cycling ki shuruaat humw uss din se krni h jis din humara 1st bleeding day hota hai
Mam problem yeh h ki 1st period day toh aya hi nhi mera toh mai kis din se khana start karun ?
Then you have to start seed cycling based on moon cycle. In Video watch at 1.43 for detailed explaination. (Amavysa)New moon as day 1 to full moon: flax seed and pumpkin seeds and then full moon to new moon sesame and sunflower seeds.
@@HealthyWithAparna thank you so much mam 🙏🙏❤️❤️
If we didnt get periods after 28 days then again we need to start the cycle
Then you have to start seed cycling based on moon cycle. In Video watch at 1.43 for detailed explaination. (Amavysa)New moon as day 1 to full moon: flax seed and pumpkin seeds and then full moon to new moon sesame and sunflower seeds.
@@harshbatth07 no they are not same. You need to consume pumpkin seeds
Agr hm 28 din tk seeds use krty Hain according moon lakin phr b delay periods start ni hoty to Kya ham again 1st 14 day's Waly seeds start kar lain???
Please reply zror kijiy ga,I am from Pakistan nd waiting your reply
@@jointfamilyvlogyes continue seed cycling based on moon cycle.
Hormonal imbalance and infertility are closely linked. In fact, hormonal imbalances often lead to infertility. The endocrine system, made up of glands that produce hormones, plays a key role in controlling mood, growth, organ function, metabolism, immunity, and reproduction. Understanding this connection is crucial for addressing both issues. For more details check this video : ua-cam.com/video/0HF6tPK0Z_c/v-deo.html
Jinky dates fix na hu periods k...or delay hu...Wo kes date se shuru kary?
Aap moon cycle se start kar sakte hai. Video mai 1.43 se explain kiya hai. (Amavysa)New moon as day 1 to full moon (es samay flax seed aur pumpkin seeds khane hai) and then full moon to new moon sesame and sunflower seeds khane hai.
@@HealthyWithAparna sunflower, pumpkin ,sesame,chia , flaxseed, ehna sb seeds da powder bna kr use kr skde a kia,z dseo
@@harshbatth07 Use whole, raw seeds rather than processed or roasted ones to ensure maximum nutrient intake. But incase you don't want to have full seeds, you can roast and grind it too. Then it becomes easy to consume.
Or jo unmarried larkyn hain jinke periods 4 4 months nahi atay kbhi 6 months b hojty wo kese Start krein
@@reeb1851 Agar apke periods regular Nahi are hai, toh as per moon cycle - seed cycling kariye . Lekin agar beech mai periods a jaye toh woh apka seed cycling ka day 1 ho jayega. Phir seed cycling periods ke according kariyega
Seeds को रोस्ट करके लेना हे या एसेही लेना हे?
@Kabita600, you can roast them or have them raw (if it suits you). For some people eating raw leads to bloating and discomfort. Do it as per your body response.
Hai ma'am...my daughter 13 yrs old having irregular periods...sometimes prolonged like 2 months or more too..in that case when can we start having when it is still not stopped? Or should we wait for it to stop and then start the intake of seeds..please guide
Your daughter can start seed cycling from day 1 of her next period,start with flax and pumpkin seeds for 14 days. And then after day 14 change the seeds to sesame and sunflower seeds. If you find it tough to manage days as per current periods then start seed cycle based on moon.
You can check in the Video 1.43. (Amavysa)New moon as day 1 to full moon flax seed and pumpkin seeds and then full moon to new moon sesame and sunflower seeds.
@@HealthyWithAparna
Ma'am any remedy to stop prolonged bleeding currently for her...please guide
@@prashanthisrinivasan9044this seed cycling will help to balance her hormones which will automatically help with over bleeding too.
@@HealthyWithAparna okay ma'am thank you very much
@@HealthyWithAparna thank u ma'am
Thank you everyone for your queries and appreciation for the video. Incase you want to improve your overall health and fix your hormonal issues and period problem, apart from Seed cycling, try 21 days FREE holistic lifestyle program. This program has free nutritional guide, daily workouts and meditation practice and everything what you need. Fore more details - Checkout on this link : www.healthywithaparna.com/21-days-holistic-lifestyle-program/
Is male can take
Yes men can benefit from seed cycling too but they needs to switch the seeds . Seed cycling is helpful for male too.
For e.g for the first 1 to 14 days, you will eat your ground sesame and sunflower seeds. And on days 15 through 28, you will eat your ground flax and pumpkin seeds.
I dont understand how to start i mean date 1 month like first May start till 15 May its example
You need to start based on your menstrual cycle/periods , your period day 1 will be the day 1 of seeds and Incase you have irregular cycle start seed cycling based on moon cycle (in video check 1min 37 sec)
@@HealthyWithAparna Thankyou so much stay blessed ever