How often do you say this to yourself?

Did you know that our inner critic's whispers are more than just self-doubt? From 'I'm not good enough' to 'I look awful,' they often stem from deeper wounds of trauma and a longing for safety. Join me in uncovering the roots of our inner dialogue and cultivating self-compassion on our journey to healing.
#InnerCritic #lackofselflove #TraumaHealing #unworthy #SelfCompassion #selfdoubt #MentalHealth #EMDRTherapy #healingjourney🖤 #feelingunworthy

[@cindydaquino2072]

Beautiful reminder ❤