How to Overcome Traumatic Memories and Heal From Your Past | Wu Wei Wisdom
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- Опубліковано 30 вер 2024
- Discover how to resolve past trauma and traumatic memories so you can heal from your past. 👉 WORK with DAVID www.wuweiwisdo...
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☯️ WU WEI WISDOM LIFE LESSONS EPISODE # 275
This is part three of our 5-part series on managing anxiety using Wu Wei Wisdom techniques.
We explore anxiety caused by traumatic memories and how you can overcome this. Traumatic memories can be deeply impactful, but with the right approach, you can heal and move forward.
Traumatic memories are not just about the events that happened; they are about the long-term beliefs, patterns of thinking and emotional feelings we create in response to those events. It's essential to differentiate between the event itself and the beliefs and thoughts we associate with it. This confusion often leads to a cycle of anxiety and distress.
Healing from traumatic memories is a journey that requires understanding, compassion, and accountability. By separating the event from the legacy of beliefs, thoughts and emotions it creates, using the Golden Thread process, reparenting your Inner Child, and embracing your spirituality, you can let go of past trauma and move forward with confidence.
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✅ ABOUT US
Meet Wu Wei Wisdom co-founders David James Lees (emotional and spiritual health teacher and Taoist monk) and Alexandra Lees (mindset and business coach).
David and Alex's work uniquely applies ancient Eastern wisdom and emotional health practices to modern-day life, creating a powerful new paradigm for successful, authentic, abundant living.
Each week, David and Alex discuss your life challenges and offer inspirational and actionable advice to help you find balance, harmony and flow (‘wu wei’) in all aspects of your life.
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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos, podcasts and other website articles and social media posts provide general information for educational purposes only - they are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
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#healthandwellness #mentalhealth #innerchild #innerchildtherapy #reparenting #innerchildwork #guidedmeditation #emotionalwellness
VIDEOS TO WATCH NEXT! 👉👉
▶ Is Your Fearful Inner Child Controlling You? ua-cam.com/video/lqXcajyPIDQ/v-deo.htmlsi=wf6CiO6NjcOcJDDD
▶ How to Control Your Emotional Triggers ua-cam.com/video/b6rhyu7WISQ/v-deo.htmlsi=y8SPST6BJWvEcNco
▶ How to Master Your Emotions ua-cam.com/video/EQqGDnER3mA/v-deo.htmlsi=_sOk33_9iBccrv88
▶ THE INNER CHILD PLAYLIST ua-cam.com/play/PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq.html
▶ THE GOLDEN THREAD PROCESS PLAYLIST ua-cam.com/play/PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD.html
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Your wisdom about inner child emotions and re-parenting has really helped me to deal with the trauma of losing my father to cancer at age 7. 60 some years later, it no longer has the power to trigger me, but that is largely due to recently learning your practices and techniques of letting my inner sprite be re-taught by me as the adult. Thank you for these teachings which are so helpful. I am more peaceful, more understanding, more tolerant. I am also still learning and continuing to work through all of the emotions of the past. It's a process and there may be no end to it, but these techniques take away most of the sting of past situations. The rest of the stings are becoming learning situations. Peace to you.
Hi @nancypetrie5717,
Thank you for sharing your journey with me. I am deeply moved to hear how these teachings have helped you find peace and understanding after such a profound loss. It’s a testament to your courage and commitment to guide your inner child with compassion and wisdom. Remember, it's all about the progress and the understanding you gain along the way.
Wishing you continued growth and tranquility.
Kind Regards,
David
P.S. Feel free to connect with others who are also on this path in our Wu Wei Wisdom Community (facebook.com/groups/wuweiwisdomcommunity/). 🌟
This is such a good video. Thank you, it has really helped. I need to work on this.
Hi @gracenewell4338,
Thank you for your kind words! I'm glad the video has been helpful to you. Remember, every step you take towards understanding and applying these teachings brings you closer to living in harmony with your Shen spirit.
Kind Regards,
David
P.S. You're welcome to join our Wu Wei Wisdom Community (facebook.com/groups/wuweiwisdomcommunity/) for more support on your journey. 🌿
Thank you for your teachings...this is one that I will revisit to reinforce !
Hi @JH-th9th,
Thank you for your support! I'm pleased to hear you found the teachings helpful. Revisiting them is a wonderful way to deepen your understanding and keep your Shen spirit aligned.
Kind Regards,
David
P.S. If you’d like to connect with others on this path, consider joining our (facebook.com/groups/wuweiwisdomcommunity/). 😊
Hello from Canada. Thank you for your videos. ❤
Hi @brig791,
Hello to you in Canada! 😊 I'm so glad you're enjoying the videos. Thank you for being part of our community!
Kind Regards,
David
P.S. You’re always welcome to join us in the [Wu Wei Wisdom Community](facebook.com/groups/wuweiwisdomcommunity/) if you’d like to connect further! 🌟
So so grateful for finding you a year ago 🤗✨🌸
Hi @BecomingaQueen,
Thank you for your kind words! It’s wonderful to hear that you've found value in the teachings. Keep nurturing your Shen spirit and walking your path with clarity and strength.
Kind Regards,
David
P.S. Feel free to join our supportive community here: facebook.com/groups/wuweiwisdomcommunity/
Hi. Thanks for this. Yes, give attention to clarity, acceptance and resolve.
Hi Tim,
Thank you for your thoughtful comment! Clarity, acceptance, and resolve are indeed key principles to guide us on our journey. Embracing these helps us align with our true path and connect with our Shen spirit more deeply. Keep going with confidence!
Kind Regards,
David
Thank you for this and i am looking forward to next weeks teaching.💕
Hi Catherine,
Thank you for your kind words and support! I’m glad you’re finding the teachings valuable. I'm excited to share next week’s lesson with you - it’s always wonderful to continue this journey together. 💕
Kind Regards,
David
I can see how this strategy can be helpful for one-off tragic events that occur in childhood. Thank you.
Hi, thank you for your comment. Yes, the teachings can be very effective for addressing even deep-rooted events from childhood. The key is to gently guide your mind to understand and accept the truth of the situation, rather than allowing past events to shape your present or future. This approach helps in *resolving* these issues, freeing your Shen spirit to align with your true nature.
If you're interested in exploring more of these teachings, feel free to join our supportive community: facebook.com/groups/wuweiwisdomcommunity/.
Kind Regards,
David
This technique is GOLD. Your counseling is so impactful. Thank you for making it available for All who may watch it. I appreciate you Both so very much.
Hi,
Thank you so much for your kind words! We’re truly grateful to share these teachings with you and everyone on this journey. Your support and appreciation mean a lot to us. 🙏
Kind Regards,
David
Thanks folks, very helpful as usual! Congrats on 100k, well deserved!
Hi Simon,
Thank you for your kind words and support! We’re so glad you found the video helpful. And yes, we’re thrilled to reach 100k! It’s a wonderful milestone, and we couldn’t have done it without our amazing community.
We look forward to sharing more wisdom with you!
Kind Regards,
David
❤
Hi @redladyrose7208,
That’s so lovely to hear! It’s great to see you engaging with the content. Keep spreading your positivity! 💖
Kind Regards,
David
P.S. You’re welcome to join our community here: (facebook.com/groups/wuweiwisdomcommunity/).