How to Overcome Self-Criticism and Perfectionism | Why You Feel Not Good Enough | Wu Wei Wisdom
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- Опубліковано 30 вер 2024
- Discover how to overcome self-criticism, perfectionism, and the anxiety they create using Wu Wei Wisdom techniques. 👉 WORK with DAVID www.wuweiwisdo...
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☯️ WU WEI WISDOM LIFE LESSONS EPISODE # 276
This is part four of our 5-part series on managing anxiety using Wu Wei Wisdom techniques.
Self-criticism and perfectionism are intertwined phenomena that create feelings of inadequacy and anxiety. Overcoming self-criticism and perfectionism requires patience, self-reflection, and a willingness to change. In this episode, you’ll learn how to break the cycle of self-criticism. You can cultivate a more authentic and fulfilling life by recognizing your inherent worth, challenging your self-talk and negative beliefs, and embracing imperfection.
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✅ ABOUT US
Meet Wu Wei Wisdom co-founders David James Lees (emotional and spiritual health teacher and Taoist monk) and Alexandra Lees (mindset and business coach).
David and Alex's work uniquely applies ancient Eastern wisdom and emotional health practices to modern-day life, creating a powerful new paradigm for successful, authentic, abundant living.
Each week, David and Alex discuss your life challenges and offer inspirational and actionable advice to help you find balance, harmony and flow (‘wu wei’) in all aspects of your life.
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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos, podcasts and other website articles and social media posts provide general information for educational purposes only - they are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing: claudinewestmu...
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▶ How to Master Your Emotions ua-cam.com/video/EQqGDnER3mA/v-deo.htmlsi=_sOk33_9iBccrv88
▶ THE INNER CHILD PLAYLIST ua-cam.com/play/PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq.html
▶ THE GOLDEN THREAD PROCESS PLAYLIST ua-cam.com/play/PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD.html
❓ Did you enjoy this video? Post your comments and questions below - we'd LOVE to hear from you!
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Dear Alex and David, somehow week after week, everytime I am struggling with some personal issue, miraculously you come up with a topic that's exactly aimed at resolving the issue and helps me a lot. In fact my inner child intends to listen to you with full trust and feels better every single time. Wish you all the best, and, a successful and prosperous happy journey ahead 💗
Hi, thank you so much for your kind message. It’s truly heartwarming to know that the videos are resonating with you and providing support when you need it most. Trusting in the teachings and allowing them to guide you through challenging times is a wonderful approach. We’re grateful to be part of your journey and wish you continued peace and balance.
Kind Regards,
David
facebook.com/groups/wuweiwisdomcommunity/
You have helped me tremendously! So grateful for those videos and that I had access to it when I needed it most 🌸✨🌸✨
Hi, thank you so much for your kind words! I'm really happy to hear that the videos have been helpful for you. Remember, the wisdom is always within you-it's just a matter of aligning with it. Stay consistent in your practice, and your Shen spirit will continue to guide you towards balance and harmony.
If you ever feel like connecting with others on a similar journey, you're welcome to join our community here: facebook.com/groups/wuweiwisdomcommunity/.
Kind Regards,
David
Hi, thanks for this.
I'm reminded again of the quote " If I focus more on MY footwork... I won't have to worry about how others are dancing ".
Hi,
That’s a beautiful reminder! Staying focused on our own path and actions is truly empowering. It’s easy to get distracted by what others are doing, but when we concentrate on our own growth and harmony, everything else tends to fall into place naturally.
Thank you for sharing this wisdom!
Kind Regards,
David
Brilliant video!
Thank you for your words of wisdom and encouragement.
Congratulations on your 100k 🎉🎉🎉
Hi Rosie,
Thank you so much! We’re grateful for your support and kind words. Reaching 100k is a wonderful milestone, and it’s all thanks to people like you who are committed to their personal growth and well-being. Keep embracing your true nature and nurturing that positive Shen spirit!
Kind Regards,
David
thank you David and Alex,
it feels so relaxing to hear that we can't compare ourselves to others.
Let's celebrate our journey.
Hi, thank you for your lovely message! I'm really glad the teaching resonated with you. You're absolutely right-we can't compare our journey to others. Each of us is walking a unique path, and the most important thing is to stay true to ourselves and celebrate the progress we make along the way.
If you'd like to connect further, feel free to join our supportive community: facebook.com/groups/wuweiwisdomcommunity/.
Kind Regards,
David
So helpful, thank you David and Alex ❤️
Hi Caroline,
Thank you for your kind words! I’m glad the teachings resonate with you. Keep nurturing your Shen spirit and walking your path with awareness.
If you'd like to connect with others who are on a similar journey, feel free to join our free Wu Wei Wisdom community: facebook.com/groups/wuweiwisdomcommunity/.
Kind Regards,
David
13:00 - 15:00 Beautiful 🎉🎉
Great question Alex and equally beautiful Answer ❤
Hi, thank you for your kind words! It’s wonderful to hear that you found the discussion insightful and meaningful. Alex’s question and the response truly captured the essence of Wu Wei wisdom.
Kind Regards,
David
facebook.com/groups/wuweiwisdomcommunity/
Absolutely awesome. ❤
Thank you ❤🍀🌸🦋💫 Love to you❤
Hi,
Thank you for your kind words and loving energy! ❤ Sending you love and positive Shen spirit. 🌸🦋
Kind Regards,
David
I love you too so much, I take notes always and I understand that Iam going thru a lot and I always strive for better. I do not know how to figure out why Iam in this way. When in my heart I know Iam a good person. I feel on the other hand Iam not a good person as I should do better.
Hi, thank you for your heartfelt comment. It’s clear you have a deep desire to align with your true self. Remember, self-doubt often comes from a misunderstanding of who we truly are. You don’t need to be perfect-simply continue striving to live authentically and resolve those inner conflicts. Your Shen spirit is always guiding you towards balance and peace.
Kind Regards,
David
I love you too so much, I take notes always and I understand that Iam going thru a lot and I always strive for better. I do not know how to figure out why Iam in this way. When in my heart I know Iam a good person. I feel on the other hand Iam not a good person as I should do better.
Hi, thank you for sharing your thoughts. It’s wonderful that you’re so dedicated to growth. Remember, it’s not about being “good” or “bad,” but about understanding yourself more deeply. Explore those inner beliefs and where they come from. By doing so, you can start resolving the conflicts within and align more with your true Shen spirit. Trust in your journey-you are already doing so well.
Kind Regards,
David
David and Alex- I love this series. Thank you for your continued guidance!
Hi, thank you for your lovely comment! We’re so glad you’re enjoying the series and finding the guidance helpful. It’s wonderful to have you as part of our community. Keep aligning with your true Shen spirit!
Kind Regards,
David
Hi David and Alex ❤
Hi,
Hello! It's wonderful to see you here. ❤ Thank you for your continued support and presence in our community. If you have any questions or thoughts to share, feel free to reach out.
Kind Regards,
David
12.14 to 13.27 wow. Thank you! 😊
Hi @multivox_musik,
Thank you for your comment! I’m glad that part resonated with you. Keep exploring and trusting in the wisdom that speaks to you.
Kind Regards,
David
P.S. Feel free to join our supportive community here: facebook.com/groups/wuweiwisdomcommunity/
Can I follow this wu wei teaching even if my religion is different?
Hi, thank you for your question. Yes, absolutely! Wu Wei Wisdom is about understanding and aligning with your authentic Shen spirit. It’s not tied to any specific religion and can complement any belief system by helping you connect more deeply with your own values and truth.
Kind Regards,
David
@@WuWeiWisdom thank you and congratulations for 100k subscribe family 😊❤️
My story exactly.
Hi, thank you for sharing. It’s amazing how these teachings resonate so deeply with many of us. Remember, by understanding and resolving these shared challenges, we can all move closer to living in harmony with our true Shen spirit.
Kind Regards,
David
A fantastic reminder. Much needed today! Thank you! 💛
Hi,
I’m so glad this message came at the right time for you. Keep nurturing your Shen spirit and embracing the journey. If you ever want to connect with others who are on a similar path, feel free to join our free Wu Wei Wisdom community: facebook.com/groups/wuweiwisdomcommunity/.
Kind Regards,
David
Hello.
Hi,
Hello to you too! 😊 If you have any questions or insights you'd like to share, I’m here to help.
Kind Regards,
David