VIDEOS TO WATCH NEXT! 👉👉 ▶ THE GOLDEN THREAD PROCESS PLAYLIST ua-cam.com/play/PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD.html ▶ How to Master Your Emotions ua-cam.com/video/EQqGDnER3mA/v-deo.htmlsi=_sOk33_9iBccrv88 ▶ Is Your Fearful Inner Child Controlling You? ua-cam.com/video/lqXcajyPIDQ/v-deo.htmlsi=wf6CiO6NjcOcJDDD ▶ How to Control Your Emotional Triggers ua-cam.com/video/b6rhyu7WISQ/v-deo.htmlsi=y8SPST6BJWvEcNco ❓ Did you enjoy this video? Post your comments and questions below - we'd LOVE to hear from you! 🌱 Want to work one-to-one with David? ➜ www.wuweiwisdom.com/therapies-for-body-mind/ 🌱 Join our private Facebook Community Support Group ➜ facebook.com/groups/wuweiwisdomcommunity/ 🌱 Sign up to receive a RELAXING GUIDED MEDITATION GIFT, plus our weekly newsletter + offers via email ➜ www.wuweiwisdom.com/signup/
Hi, You're very welcome! ❤ I'm glad you're finding value in the teachings. Kind Regards, David P.S. Exciting News! I'm launching David's Journal, my free newsletter where I'll share deeper insights into Wu Wei Wisdom, Taoism, and my personal journey. For exclusive access to upcoming projects and the chance to shape new content, a paid subscription is also available. Subscribe for free or join the inner circle: davidjameslees.com Looking forward to sharing this journey with you! facebook.com/groups/wuweiwisdomcommunity/
It doesn’t help me to state that I create or choose to create red light emotions. It causes great resistance in me but what works for me is “My thoughts are causing red light feelings “ or “the red light feelings I am having are being created by the thoughts I am thinking”. It’s just a different way to say the same thing in my opinion and works better for me.
Hi @iamajoyous1, Thank you for sharing your perspective. It's wonderful that you've found a way to reframe the concept in a way that resonates more deeply with you. Understanding that our thoughts create these "red light" feelings is a powerful realization and can indeed be a helpful step in recognizing the root of these emotions. The key is to find what language or approach helps you feel more empowered and able to make the changes you wish to see. By acknowledging that your thoughts are at the core, you open up a pathway to choose different thoughts that align more with balance and harmony. Keep experimenting with what works best for you, and remember that finding the right words or perspectives is a deeply personal journey. Kind Regards, David
Hi @rdd3660, Thank you! I'm so glad you enjoyed the video. It's always a pleasure to share these teachings with you. If you’re interested in connecting further, feel free to join our Wu Wei Wisdom community for more guidance and support: facebook.com/groups/wuweiwisdomcommunity/. P.S. Exciting News! I've launched David's Journal, my free newsletter where I'll share deeper insights into Wu Wei Wisdom, Taoism, and my personal journey. For exclusive access to upcoming projects and the chance to shape new content, a paid subscription is also available. Subscribe for free or join the inner circle: davidjameslees.com Looking forward to sharing this journey with you! Kind Regards, David
Hi @abab456852, Thank you so much for your kind words and for being a long-time subscriber! I'm glad to hear that the real-life examples and simple explanations are helping you understand the teachings more clearly. It's wonderful to know that the content resonates with you. 😊 Feel free to share any questions or insights you have along the way-I'm here to support you on your journey! Kind Regards, David
Hi @user-lf9sn5zc6r, You're very welcome! I'm glad the content has been helpful for you. If you have any other questions or thoughts to share, feel free to reach out anytime. Kind Regards, David
The problem is remembering the cause of the anxiety. Because in my case it was buried so deep within my conscience that I was unable to pinpoint it for over 30+ years. After I realized what gave me anxiety as a child / adolescent that just made me more angry. But at that point at least I knew where to focus my anger.
Hi @pfrydog, Thank you for sharing your experience. It can be incredibly challenging when the root cause of anxiety is hidden for so long. It sounds like you've made an important step by uncovering what was buried within, even if it initially brought up anger. Remember, identifying the source is a crucial first step toward resolving the issues and releasing those emotions. When we understand where to focus, we can begin to transform the energy of anger into something more constructive. Try to approach this with compassion for yourself, recognizing that your journey has brought you to this point of greater awareness. This understanding can be a foundation for lasting change. If you ever feel like you need more support, please consider joining our free Wu Wei Wisdom community: [facebook.com/groups/wuweiwisdomcommunity/] Kind Regards, David
Thanks for your reply and insight. I've learned to treat myself and talk to myself as if I was my own best friend and that really seems to help make a difference in the way I feel about myself. @WuWeiWisdom
Hi @TimCCambridge, You're very welcome! It's great to hear that you're becoming more aware of your emotional states. Recognizing when someone elicits a response from you is a powerful step towards greater self-awareness and emotional management. Remember, while others can trigger emotional responses, we always have the choice to decide how we respond. This awareness allows us to remain centered and choose actions that align with our true values and Shen spirit, rather than being driven by immediate reactions. Keep up the great work on your journey! Kind Regards, David
Wonderful explanation of the Wu Wei Wisdom approach. Would you say that it's compatible with CBT? Can a CBT therapist make use of it without moving too far away from the CBT modality? I'm about to train as a CBT therapist and would love to integrate the Wu Wei approach because I strongly believe in its effectiveness.
Hi Linda, Thank you for your thoughtful question and for your interest in the Wu Wei Wisdom approach! Yes, I believe our teachings can be very compatible with CBT (Cognitive Behavioral Therapy). Both approaches focus on understanding and transforming limiting beliefs and thought patterns. Wu Wei Wisdom emphasizes aligning with your Shen, or true spirit, which can complement the CBT focus on identifying and challenging distorted thinking. A CBT therapist can certainly integrate the Wu Wei approach without moving too far from the CBT modality. You could weave in the principles of acceptance, flow, and self-compassion, encouraging clients to observe their thoughts without judgment and to seek a deeper understanding of their authentic selves. This could help deepen the therapeutic work and offer more holistic support to your clients. Wishing you all the best in your training! Kind Regards, David
@@WuWeiWisdomthank you so much for your response, David. Reading your words about the compatibility of the Wu Wei principles with CBT principles is so reassuring and makes my choice of training even more meaningful to me. I look forward to the workshop on 14th. Best wishes Linda
Hi @nargesnourshahi5091, Thank you for sharing this with me. Sudden anxiety can often arise when our mind is dwelling on what might happen in the future or replaying past experiences. When this happens, try to gently bring yourself back to the present moment. Focus on your breath, the sensations around you, or a grounding activity that calms your mind. It may also be helpful to identify any underlying thoughts or beliefs that could be triggering these attacks. Ask yourself, "What am I believing right now that is causing me this anxiety?" Often, by recognizing and challenging these thoughts, you can start to bring more clarity and peace to your mind. Consider joining our free Wu Wei Wisdom Community for more support and guidance: [facebook.com/groups/wuweiwisdomcommunity/](facebook.com/groups/wuweiwisdomcommunity/). Kind Regards, David
Hi @DJSTOEK, Thank you for the love! ❤️ Your support and connection mean so much to us. It's wonderful to have you here as part of the Wu Wei Wisdom community. Stay true to your journey and keep nurturing your Shen spirit. Kind Regards, David
VIDEOS TO WATCH NEXT! 👉👉
▶ THE GOLDEN THREAD PROCESS PLAYLIST ua-cam.com/play/PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD.html
▶ How to Master Your Emotions ua-cam.com/video/EQqGDnER3mA/v-deo.htmlsi=_sOk33_9iBccrv88
▶ Is Your Fearful Inner Child Controlling You? ua-cam.com/video/lqXcajyPIDQ/v-deo.htmlsi=wf6CiO6NjcOcJDDD
▶ How to Control Your Emotional Triggers ua-cam.com/video/b6rhyu7WISQ/v-deo.htmlsi=y8SPST6BJWvEcNco
❓ Did you enjoy this video? Post your comments and questions below - we'd LOVE to hear from you!
🌱 Want to work one-to-one with David? ➜ www.wuweiwisdom.com/therapies-for-body-mind/
🌱 Join our private Facebook Community Support Group ➜ facebook.com/groups/wuweiwisdomcommunity/
🌱 Sign up to receive a RELAXING GUIDED MEDITATION GIFT, plus our weekly newsletter + offers via email ➜ www.wuweiwisdom.com/signup/
Thank you!❤
Hi,
You're very welcome! ❤ I'm glad you're finding value in the teachings.
Kind Regards,
David
P.S. Exciting News!
I'm launching David's Journal, my free newsletter where I'll share deeper insights into Wu Wei Wisdom, Taoism, and my personal journey. For exclusive access to upcoming projects and the chance to shape new content, a paid subscription is also available.
Subscribe for free or join the inner circle: davidjameslees.com
Looking forward to sharing this journey with you!
facebook.com/groups/wuweiwisdomcommunity/
It doesn’t help me to state that I create or choose to create red light emotions. It causes great resistance in me but what works for me is “My thoughts are causing red light feelings “ or “the red light feelings I am having are being created by the thoughts I am thinking”. It’s just a different way to say the same thing in my opinion and works better for me.
Hi @iamajoyous1,
Thank you for sharing your perspective. It's wonderful that you've found a way to reframe the concept in a way that resonates more deeply with you. Understanding that our thoughts create these "red light" feelings is a powerful realization and can indeed be a helpful step in recognizing the root of these emotions.
The key is to find what language or approach helps you feel more empowered and able to make the changes you wish to see. By acknowledging that your thoughts are at the core, you open up a pathway to choose different thoughts that align more with balance and harmony.
Keep experimenting with what works best for you, and remember that finding the right words or perspectives is a deeply personal journey.
Kind Regards,
David
It’s an empowering statement meaning you have the control to change it…
Wonderful!
Hi @rdd3660,
Thank you! I'm so glad you enjoyed the video. It's always a pleasure to share these teachings with you.
If you’re interested in connecting further, feel free to join our Wu Wei Wisdom community for more guidance and support: facebook.com/groups/wuweiwisdomcommunity/.
P.S. Exciting News!
I've launched David's Journal, my free newsletter where I'll share deeper insights into Wu Wei Wisdom, Taoism, and my personal journey. For exclusive access to upcoming projects and the chance to shape new content, a paid subscription is also available.
Subscribe for free or join the inner circle: davidjameslees.com
Looking forward to sharing this journey with you!
Kind Regards,
David
Easy to understand the point with real life examples and simple explanations!! Thank you 🙏🏻
Hi @abab456852,
Thank you so much for your kind words and for being a long-time subscriber! I'm glad to hear that the real-life examples and simple explanations are helping you understand the teachings more clearly. It's wonderful to know that the content resonates with you. 😊
Feel free to share any questions or insights you have along the way-I'm here to support you on your journey!
Kind Regards,
David
So powerful and potent. Thank you. :) x
Hi Liz,
Thank you for your lovely comment! I'm delighted you found the message powerful. Trust in the strength and clarity of your
Thank you ❤
Hi @user-lf9sn5zc6r,
You're very welcome! I'm glad the content has been helpful for you. If you have any other questions or thoughts to share, feel free to reach out anytime.
Kind Regards,
David
The problem is remembering the cause of the anxiety. Because in my case it was buried so deep within my conscience that I was unable to pinpoint it for over 30+ years. After I realized what gave me anxiety as a child / adolescent that just made me more angry. But at that point at least I knew where to focus my anger.
Hi @pfrydog,
Thank you for sharing your experience. It can be incredibly challenging when the root cause of anxiety is hidden for so long. It sounds like you've made an important step by uncovering what was buried within, even if it initially brought up anger. Remember, identifying the source is a crucial first step toward resolving the issues and releasing those emotions.
When we understand where to focus, we can begin to transform the energy of anger into something more constructive. Try to approach this with compassion for yourself, recognizing that your journey has brought you to this point of greater awareness. This understanding can be a foundation for lasting change.
If you ever feel like you need more support, please consider joining our free Wu Wei Wisdom community: [facebook.com/groups/wuweiwisdomcommunity/]
Kind Regards,
David
Thanks for your reply and insight. I've learned to treat myself and talk to myself as if I was my own best friend and that really seems to help make a difference in the way I feel about myself. @WuWeiWisdom
Hi. Thanks for this.
Yes, as I become more aware of my emotional states I also notice when someone directly elicits an emotional response from me.
Hi @TimCCambridge,
You're very welcome! It's great to hear that you're becoming more aware of your emotional states. Recognizing when someone elicits a response from you is a powerful step towards greater self-awareness and emotional management.
Remember, while others can trigger emotional responses, we always have the choice to decide how we respond. This awareness allows us to remain centered and choose actions that align with our true values and Shen spirit, rather than being driven by immediate reactions.
Keep up the great work on your journey!
Kind Regards,
David
Wonderful explanation of the Wu Wei Wisdom approach. Would you say that it's compatible with CBT? Can a CBT therapist make use of it without moving too far away from the CBT modality? I'm about to train as a CBT therapist and would love to integrate the Wu Wei approach because I strongly believe in its effectiveness.
Hi Linda,
Thank you for your thoughtful question and for your interest in the Wu Wei Wisdom approach! Yes, I believe our teachings can be very compatible with CBT (Cognitive Behavioral Therapy). Both approaches focus on understanding and transforming limiting beliefs and thought patterns. Wu Wei Wisdom emphasizes aligning with your Shen, or true spirit, which can complement the CBT focus on identifying and challenging distorted thinking.
A CBT therapist can certainly integrate the Wu Wei approach without moving too far from the CBT modality. You could weave in the principles of acceptance, flow, and self-compassion, encouraging clients to observe their thoughts without judgment and to seek a deeper understanding of their authentic selves. This could help deepen the therapeutic work and offer more holistic support to your clients.
Wishing you all the best in your training!
Kind Regards,
David
@@WuWeiWisdomthank you so much for your response, David. Reading your words about the compatibility of the Wu Wei principles with CBT principles is so reassuring and makes my choice of training even more meaningful to me.
I look forward to the workshop on 14th.
Best wishes
Linda
Dear Sir. I have sudden anxiety attacks for no reason. What to do about that 🙏🏻🙏🏻
Hi @nargesnourshahi5091,
Thank you for sharing this with me. Sudden anxiety can often arise when our mind is dwelling on what might happen in the future or replaying past experiences. When this happens, try to gently bring yourself back to the present moment. Focus on your breath, the sensations around you, or a grounding activity that calms your mind.
It may also be helpful to identify any underlying thoughts or beliefs that could be triggering these attacks. Ask yourself, "What am I believing right now that is causing me this anxiety?" Often, by recognizing and challenging these thoughts, you can start to bring more clarity and peace to your mind.
Consider joining our free Wu Wei Wisdom Community for more support and guidance: [facebook.com/groups/wuweiwisdomcommunity/](facebook.com/groups/wuweiwisdomcommunity/).
Kind Regards,
David
❤
Hi @DJSTOEK,
Thank you for the love! ❤️ Your support and connection mean so much to us. It's wonderful to have you here as part of the Wu Wei Wisdom community. Stay true to your journey and keep nurturing your Shen spirit.
Kind Regards,
David
hi
Hi Jyl,
Thank you for reaching out! If you have any questions or thoughts to share, feel free to let me know. I'm happy to help!
Kind Regards,
David