GAIN 10kg Weight Fast
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- Опубліковано 24 сер 2024
- Hey guys! In this video, we're going to be discussing how you can easily gain 10kg weight fast. This weight gain shortcut is a mistake that a lot of people make, and it's definitely not the healthiest or easiest way to gain weight. But if you're looking for a quick and easy way to add some extra weight to your frame, this plan is for you!
In this weight gain guide, we'll be discussing the different aspects of a healthy diet and how to calculate your calories. We'll also cover the importance of workouts and how to properly nutrition for muscle growth and bodybuilding. So if you're looking to gain some weight fast, be sure to check out this weight gain guide!
Hey guys! In this video, we're going to be discussing how you can easily gain 10kg weight fast. This weight gain shortcut is a mistake that a lot of people make, and it's definitely not the healthiest or easiest way to gain weight. But if you're looking for a quick and easy way to add some extra weight to your frame, this plan is for you!In this weight gain guide, we'll be discussing the different aspects of a healthy diet and how to calculate your calories. We'll also cover the importance of workouts and how to properly nutrition for muscle growth and bodybuilding. So if you're looking to gain some weight fast, be sure to check out this weight gain guide!
Do you want to look like the models on Instagram but with no exercise? Watch this short video and learn how to gain 10kg weight fast. It's easy - all you have to do is follow my diet plan and calorie intake. You don't even have to workout - that's why this weight-gain strategy is called "shorts".If you're looking to add a few kilograms to your frame without any hard work, then this weight-gain strategy is for you. In just a few short weeks, you'll be looking like the model you see on Instagram, with no exercise required!abolish your belly fat and reveal a toned and muscular body!
Basically You could have directly said jaada khaao 😂
@poojash9475konsi company ka mam
@@incognitoff4575 Bhai ye chuotya banri ha😂
Vague answer. Counting Calories helps.
0880
0880
This was the most sensible post ever🤘
This is the best explanation anyone can get in UA-cam
Bro your physic is amazing and you must build your calf and leg as well
bhai aapko weight badhane ki need hai 😮 you are also like me😂
😂
🤣🫵🤣
Thank you sir😊
You r such an inspiration person nd apke sab videos mae dekhungi apne har video pr bht mehnat ki hai seriously 😳..u r so hardworking 👍💫
Jese ki aap apne video,s par 😅karte ho😊
@Pooja sh⁷⁹⁸⁷¹⁴⁹⁴⁷⁸ promotion ka charges milta hai madam
Thanks for this important info ❤
Bro this is basic you have to have followed this ,but after this also if you will end up in loop and not able gain weight for lean bulkers or not able to lose lean fat for cutters you have to change your phase to maintenance calories for atleast 1 to 2 months then restart your needed phase that will get you satisfying results
Note : this is only for body composition fat loss or gaining ,not for hiring muscle building plateau
हेल्थी खाना खाता हूँ, जिम जाता हूँ,
इसलिए दोस्त फिट नजर आता हूँ.
During sickness my weight reduced from 62kg to 50 kg. I'm trying to regain more weight!!
How r u gaining weight bro?
@@MuhammadAhmed-wq3de weight gain is easy bro, just make a heavy diet and eat it continuously for at least 4-5 months
you will gain 8-10kg weight... no doubt
don't believe on your friends and family members that he eat everything and still he is underweight.... no chance
eating heavy will make you gain in just a week, measure your weight every week, you'll notice yourself
just don't stop, it's a long journey at least one year
@@vedichunt5377 done bro
@@vedichunt5377 weight gain and muscle gain are two different things
@Shiv 🥲
How does your macronutrient composition look like ???
english caption ✅
english speaking ❌
tu pgl h kya thoda
Sir weight loss keliye kia kary ?
skinny fat case Mai kya karna chahe sir please iske upper bhi ek short video bnaiye
Lean gain Krna chahiye 200 calories ka surplus ya fir maintenance pe rehna chahiye
@@ammarkhan7371 protein, carbs aur fats kis ratio Mai lene chahe ??
@@Sam-ru7tk bodyweight*2-2.2gram protein bodyweight*1-1.5gram fats aur baki sbke carbs protein mai 4 cals hoti hh fats mai 9 aur carbs mai bhi 4 cals hoti hh toh multiply krke - krlena assume krlete hh 60 kg weight hh aur 2000 cals chahiye bulk krne ko toh 60*2 protein 60*1 fats aur 120*4 itne calories protein se 60*9 itne calories fats se ab inn dono ko add Krna smjhlo 1000 aayenge add karke toh 2000-1000..1000 cals se carbs se aayengi 1000/4 itne grams carbs..I hope sb clear hogya hoga
Plese video for weight lose 🙏
Bro looks epic
addiction ko bhi door karna hoga,
Is it necessary to keep dieting after gaining your goal weight or can just stop my diet if I gained my goal weight
You'll have to maintain it through a generally healthy lifestyle otherwise your body might go back to it's previous state.
i want to ask you something, one guy lives near my house he don't take any supplement and eat home made food and go to gym and have more muscles than you with low fat % than what's the motive of eating 110 to 200 g of protein from supplements after home food
Workout 20 percent diet plays 80 percent
I stuck at 63 kg want to gain 7 kg
Sir fat loss nahi ho raha colories deficit me hone ke bad bhi and weight gain horaha test bhi kar va liye normal ha koi supllement ya koi tarikha bata digiye
Bhaiya mera weight 39 tha mene 2 months me 50+ kiya lekin ab weight gain nhi ho rha h balki decrease or hota jaa rha h.. Demotivation peak par jaa rhi h, student hu isliye proper diet ka time nhi milta kya kruu 😢 plz batado
❤
50+ gain kaise Kiya brother kuch tips bta skte ho please 😢
Bhai sach batau hum bass khate hain ghar main gin te nhi hain ki 300 grm protein mummy ki gaali
ane se phele khana khatam hota hai
Bro pls vegetarian diet lao with 4000 calories
9😊😊Sa😅
Mrna h kya 4000 cal kha ke😂
How to calculate calories? Plz make a video on this
Bhai ! calories ko track kese karre jo kha rhe hai orr jo burn ho rhi hai ???????????😢
Shake constituents:
Banana
Honey
Soyabeans
Peanut butter
Milk
Now blend them together
Tnx bro
Mera bhi 65 par aa kar ruk gya 😢
are u using performance enhance steriods?
नमस्ते सर, आप कैसे हैं, मेरा नाम अली है और मैं पाकिस्तान से हूं, सर, मैं आपका वीडियो देख रहा हूं, अच्छा लग रहा है, मैंने जिम भी शुरू कर दिया है और मेरा वजन 50 स्कूल है, मुझे समझ नहीं आ रहा कि डाइट प्लान कैसे करूं।thanks
Gym aur dite proper karne ke kitna din me weight kaam hona suru hoti hai
Weight gain Hastmaithun na karen 😅😅
why cant people listen to their bodies. I feel you only need to calculate your calorie intakes for once and then you gradually eat more as you grow
How to calculate?
🤣🤣
Low budget diet?
Please tell me how to reduce 20 kg weight faster please
Eat , sleep then repeat 😅
👍👍👍
Bhaiya kya apka hairfall hoota hai jyada!?
Your looks ❤
mai apni daily diet se 20% bhi sirf 2-3 din ke liye kam kar deta hu to 2-kg weigt kam ho jata hai. fir wo 2 kg gain karne me 15 din lag jate hai.
Is there any way to contact you , so that I can transform my body.
sahi kaha bro 66 ma ruk gaya ha munes plues ho raha ba bass
staable ha weight nahi badraha kya mujhe supplement lena chahiya kya
It could be helpful but consider looking into your diet and exercise too.
Fat loss ke uppar video banao please
Vegetarian diet plan please bataye ..me eggs khati hu but abhi meat quit kia
There's a vegetarian diet plan in my latest video on this topic.
Weight gain is easy bro, just make a heavy diet and eat it continuously for at least 4-5 months
you will gain 8-10kg weight... no doubt
don't believe on your friends and family members that he eat everything and still he is underweight.... no chance
eating heavy will make you gain in just a week, measure your weight every week, you'll notice yourself
just don't stop, it's a long journey at least one year
Per day carb ??
Bhai sbse pehle underarms 😂😂
Ea calculation vdo dekhene ke liye calculator leke Beth na padega......
sir कंधे ki injury kese thik kre
Bhai bilkul kamjor hoke bhi weight 67 h isko 85-90 k beech karna h aisa diet batao Jo weight or muscle mass dono ko badhaye
I have made plans for this. I've even shared diet and workout plan in those videos. Do watch them 👍🏻
लेकिन भाई तुम्हारी बॉडी है किधर हमें तो नजर आ नही रही
Bro black t shirt ka link bhejho
Can decline weighted pushup can increase muscle please reply
Great exercise for chest, just avoid any injury.
How to calculate?
Bhaiya meri height 5.6 height ke hisab lean he best suit kregi mujh pr
I started gym at 67kg and its been a year now my weight is 81kg but my weight is not gaining more.i want it to be around 85kg.bcoz my height is 6
Bhai Mera weight 62 kg he vegitarian diet plan btao kya khaye jisse muscle gaining ho
Checkout the channel for diet videos.
Your height?
Sir mera wait 80 kilo mujhe int meeting fasting karni hai mujhe kitni calories leni chahie please bataiye ki mera weight kam ho please help me
Same mera case h 65 pe ruk gya 😢
Bro meri mantainance calorie 2300 thi lekin mai pehale 1200 khata tha but 1 month se 2300 khane ke baad bhi mera 3 kg gain ho gya ye kyu hua
My weight 52 (BMI 18.4) I want to gain 4 kg more (BMI 19.8) how much calories I need for 4kg @ 6 months.❤
Sir mera body lean state me hain but gain nahi kar pa rha hu
Insan ki size बढ़ते-बढ़ते Uske pocket bhi धीरे-धीरे Khali hoti rahti hai yah proof Kar Diya 😂😂
Bhaiya mujhe bhi lean body bnani
Sir mera weight 50 kg h mujhe weight gain karna h mere age 17 h or m ek student hu mujhe per day kitne calories khane chahiye
Nhi hoga bhaii mai bhi teenage me sochta tha Body building k bare me hoga hi nhi Various problems: masterb****, digestion khrab ,padhai ka stress, anxiety & self doubt
Age banega sb thik ho jayega
Patience rkhna hoga🕉🚩
@@Sidhu9575 teri m ki c me pair mera nikal
pai saab o sab ta thik a lekin tuc kamjor kyu ho gaye o????
Sir weight lose karte time skin na latke uske liye kya karna hoga plz batado sir ji ❤
Bhai tune weight gain kaise kiya🥲
Easy hai hai slowly slowly loose karo bahot jaldi lose karoge toh loose skin problem hogi healthy weight loss karo
You Are So Diciplain Person❤🎉
Can anyone suggest me I am 14 years old my weight is 45 kg how much it should be
Eat 50 times biryani everyday 30 times cold drink and 80 times any other snack then I'm sure u will gain weight
@@shahan_gamingff297 😂😂😂😂😂
Sir i have so skinny thin waist size 26 inches ise kese badau
During fat loss if weight get stuck then what to do
Reevaluate how many calories you are eating vs. how many you are spending.
I poop 3 times a day. Does that mean i am eating too much?
Means you have issues in stomach 😂 ,get it checked
@@ayaan6624 noooo don't say that 😭 i really eat too much may be that is the reason
Sir how to calculate the calories? 🥺💀
Mifflin St. Jeor
BMR[Basal metabolic rate]= 10 x weight (in kilograms) + 6.25 x height (in centimeters) - 5 x age (in years) + 5
BMR is calories your body requires when you're motionless throughout day.
Bro abhinav Bhai nee ak video upload ki thi recent usme ak link Diya ha calorie counter ka
Mera weight bhad ka ghat jata ha
Bhai hamsa jada to aap skinny lag raha ho
Bhai please jada khao nahi to bimar ho jao ga
😂😂😂
train forearm bro
Mai toh kitna bhi khalun badta hi nahi wajan ...calorie track karke dekha 6 months tak sirf 2 kilo bada. 49 hai abhi.2500+ calorie intake hai
Mera 47 tha ab 55 kg hai
Feeling good. 😊
@@death_god2471 kaise badhaya bhai. Kuch medicines yah tonic bhi Li thi kya
@@Garrick645 3200 calories per day + 110 grams of protein per day
And push pull leg workout split.
Thyroid check karva bro
bro baghal to saaf kerlia karo angraiz 😐
Age 20, height 5.6, weight 50Kg 😭
Bhai kisi ayurvedic doctor ya dukan p btao apni samsya wo apko powder denge jisme desi cheeze hongi like ashwangadha etc mene wo leke 10 kg weight bdhaya aur sareer ki kamjori bhi khtm ho gyi
Bro i am also abhinav😂✌🏻
Whats your height
Bhaiya kya appkal hairfall hota hai jyada!?
No shot this guy is speaking english bro
Bhaiya koi height gain ke liye bna do plzz😢
Height gain nahi hothi sirf stretching karne se hosakthi hai
Height gain tabhi hoti hai jab genetics acche ho
Bhai pehle tu gain karlee🤣🤣
Uski pehle ki body dekh jake..
Landchus😂
Sahi kaha mujhe ye khud patla lag rha hai 😂😂
Beta height ke hisab se 100 kg bhi patla lagega kyuki abhinav bhai 6ft plus hai height me
@@BadriPlays8757100 kg to nahi lekin muje 70 se jada kg nahi lag raha 6 bhut ki hoti he lekin fir hote he
Brother abhinav I've seen all your videos I admire you and I want to talk with you for serious help
2000 kilo calories !!!. bhai thats 8368000 joules of energy. how can anyone eat that much!!!!!
Model hai yai
pehle hilana band krna hai
Digest nahi hota food,
Sir aapka weight kitna h😊
@AjayKumar-mi9br ye sbb me mat faso natural weight gain kro
I can't gain my bicep muscle sir please guide me
Bro cut your underarms hairs everytime before 40 days because it will take your strength unknowingly and you will be feeling weak, this is also a reason, not being well groomed on time
He is a men bro 💪💀
Vai mera weight 90 kg ha mere ko 60 kg pe ana ha me hia karum ga. Moje kia kia kar na ha isko leke video banaw vai
Calories deficit and intermittent fasting is the solution.
Eat less (1500 calories per day burn around 2500 to 3000).
Plust do intermittent fasting as per efficiency I would suggest start from 16 hours fasting.
That would be Great help for you.
I have lost 15 kg in 3 months.
@@yalgar1 bhai 1/2 hour ke gym workout mah kitna calorie burn hota hoga
How to weight gain
Bhai 50 se 45 ho gaya hai mera wight
Thum tho khud kuposhan ka sikar hai😅😅😅