Sir meri Ek problem solve kar do kya h na ki maine Gym start Kiya 3 month ho gye Mere chest mai pehle fat tha Ab dheere dheere Kam ho raha h lakin Ek side ka chest thoda chota h dusre side ke chest ke but chota chest hard h jaise ki usme Kam fat h Aur jo bda h wo thoda dheela h usme too mai kispe dhyaan du chote ko bda karne par ya phir bde Wale ka fat ghtane par
koi thyroid check karane ki zaroorat nahi hai. asal me tu utna nahi kha raha hai jisse Tera weight bade. Lunch aur dinner ke baad 1-1 kela aur sham ko 1-2 kela total 4-6 kela add kar din ka. Par khana khane ke baad hi khana kela. Khali pet mat khana problem hoga. aur adha ek glass dudh usme koi powder dalna hai toh dal dena taste ke liye jaise complan horlicks jo bhi pasand ho. 💯 weight badega mahine me 2-3 kg. aur Roz lena hai isko. Breakfast lunch dinner apne hisab kar lena. 2 ltr paani bohot zaruri hai. aur ye sab video me shake vake bana raha hai wo sab zaroorat nahi hai. magach Mari ka kaam hai wo sab. Roz koi nahi kar payga.
Banana, khajur all carbs, oats mostly carbs, milk and dry fruits do have protein but u took very little quantity. All it's going to give is skinny fat and little to low muscle mass.
Declaration:- this shake is not for fat loss journey people 😂
Hello bhaiya ji aap kese hai aapne jo 3 month pehele shake bataya tha usse mera 5 kg wait gain hua tha thank you so much ❤
Satch main kya bhai..
Bhai result acha aaega na?
Superb
Bhai banana and milk sath me un logo ko nhi suit krta jisko digestion ki problem hoti h wo kya kre😢😢
💯 bad ta h bhai bey
Taste kesa aata h ?
Pine layak to h na ?
Bhaiya mujhe weight loss karna hai aap please daily diet plan ka video banaeye map hostel me rahti hu to mixture available nhi hai
mere se baat weight loss ho jayega😂😂
Mere se kar lo muje lose Krna h waight loss @@kapilgodara3223
Milk k badle pani dal skte hai kya bhai
Yes I will try it.😊
Nice bro😊😊😊
Before gym work out k after work out kab lena he ye shake
Super bhai ❤️👍magar garib insan kause le isper bhi video banao
Kiya isy workout Wale hi pee sakte h
Ya kis samay Pina h
After workout
Bhai please ek full day of eating video bna do 200g protein intake wala
I'll calculate the approximate calories for each part of your diet plan:
### **Morning Diet**
1. **700 kcal Smoothie**: 700 kcal
2. **50g Soaked Big Chana (Chickpeas)**:
- Raw: 50g → 175 kcal (Fried in oil adds ~80 kcal)
3. **20g Soaked Small Chana (Chickpeas)**:
- Raw: 20g → 70 kcal (Fried in oil adds ~30 kcal)
4. **20g Soaked Peanuts**:
- Raw: 20g → 120 kcal (Fried in oil adds ~40 kcal)
5. **4 Rotis**:
- Each roti (medium size, without ghee) ~ 70-80 kcal
- 4 Rotis → 280-320 kcal
**Total Morning Calories:**
700 (Smoothie) + 175 (Big Chana) + 80 (Fried) + 70 (Small Chana) + 30 (Fried) + 120 (Peanuts) + 40 (Fried) + 320 (Rotis) = **1535-1595 kcal**
### **Day Diet**
1. **2 Rotis**:
- 2 Rotis → 140-160 kcal
2. **100g Cooked Rice**:
- 100g Cooked Rice → 130-150 kcal
3. **20g Roasted Chana**:
- 20g → 70 kcal
**Total Day Calories:**
140-160 (Rotis) + 130-150 (Rice) + 70 (Roasted Chana) = **340-380 kcal**
### **Evening Diet**
1. **5 Rotis**:
- 5 Rotis → 350-400 kcal
2. **1 Cup Sabji**:
- Mixed Vegetable Sabji (150-200 kcal)
3. **250g Cooked Rice**:
- 250g Cooked Rice → 325-375 kcal
**Total Evening Calories:**
350-400 (Rotis) + 150-200 (Sabji) + 325-375 (Rice) = **825-975 kcal**
### **Night Diet**
1. **4 Rotis**:
- 4 Rotis → 280-320 kcal
2. **1 Cup Sabji**:
- Mixed Vegetable Sabji (150-200 kcal)
3. **200g Cooked Rice**:
- 200g Cooked Rice → 260-300 kcal
**Total Night Calories:**
280-320 (Rotis) + 150-200 (Sabji) + 260-300 (Rice) = **690-820 kcal**
### **Last Night (Before Bed)**
1. **700 kcal Smoothie**: 700 kcal
### **Total Daily Calories:**
1535-1595 (Morning) + 340-380 (Day) + 825-975 (Evening) + 690-820 (Night) + 700 (Before Bed) = **4090-4470 kcal**
This is the estimated total calorie intake from your described diet, which ranges between **4,090 kcal to 4,470 kcal** per day. This aligns with your goal of a high-calorie intake for weight gain. Adjustments can be made based on how your body responds to this caloric surplus.
Bhaiya pet dard hota h jada kha hi nai pati
Op
Kitni calories hai?
Mixcy hi ni h bhai 😢
😂
Mixcy nhi hai to app milk k sath sidha banana kha sakte hai aur chana aubal Lena aur vo kha lena jaruri bde ga weight@@nasreenjahan495
😂
😂
Isliye tumara body nhi ban Raha Bhai 😭💔
Sir meri Ek problem solve kar do kya h na ki maine Gym start Kiya 3 month ho gye Mere chest mai pehle fat tha Ab dheere dheere Kam ho raha h lakin Ek side ka chest thoda chota h dusre side ke chest ke but chota chest hard h jaise ki usme Kam fat h Aur jo bda h wo thoda dheela h usme too mai kispe dhyaan du chote ko bda karne par ya phir bde Wale ka fat ghtane par
Bhai jis chest me fat hai usme dhyan do, aur us side ki thoda jyada excercise karo
Pushups ziyada lgao
Which time before bed or after workout
Thank you bhai
I also drink this shake for gaining my weight 👍🏻
Tabij banaaOjha Ji🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩
Bhai banana nahi milta kya karen skip kar sakte hai kya
Bhai tumari height kya hogi
Super 🎉
Think you sir
Bhai ye ods kya hai
Oats
Mai itna khata hu tabhi ek weight gain nhi hota hai😟
Apna throid check karav Bhai
koi thyroid check karane ki zaroorat nahi hai. asal me tu utna nahi kha raha hai jisse Tera weight bade. Lunch aur dinner ke baad 1-1 kela aur sham ko 1-2 kela total 4-6 kela add kar din ka. Par khana khane ke baad hi khana kela. Khali pet mat khana problem hoga. aur adha ek glass dudh usme koi powder dalna hai toh dal dena taste ke liye jaise complan horlicks jo bhi pasand ho. 💯 weight badega mahine me 2-3 kg. aur Roz lena hai isko. Breakfast lunch dinner apne hisab kar lena. 2 ltr paani bohot zaruri hai. aur ye sab video me shake vake bana raha hai wo sab zaroorat nahi hai. magach Mari ka kaam hai wo sab. Roz koi nahi kar payga.
Jai shri ram 🙏
❤❤❤❤❤
Ye shake ko dopher me le sakte he
Sir me try Kiya thaa but🥺 mere body me lg nhi rha kuch 😔
Gym se phle kha sakte h morning me
No
Me bhi try karungaa
Bhai aur kitni bar wahi wahi video .......kuch naya kro else channel ko dubne m tym nei lagega
Mai
Very nice bro 😊😊
Who wants to make our parents proud
Who agrees ??
👇
Supplement to Dal de bhai
Banana, khajur all carbs, oats mostly carbs, milk and dry fruits do have protein but u took very little quantity. All it's going to give is skinny fat and little to low muscle mass.
2Saal se pi raha hu
Nahi hua kuch😢
Powder khate ho bhai
अखरोड मत डालो टेस्ट बिघाड जायेगा
Bhai baith ke piya karo 😊 love you
Yes I will do it
mixcy NHI H
Gas kisko ho jati hai🤡🙏
Sir mai bhi pee rahi hu 1 mahine se weight gain nhi hori
Yes sir
👍👍👍
Hum try kare gye ye shake 🧋😋
Jb itna pesa hoga to tujhse puchne ki kya jrurt hai 😂😂😂😂
Koi fark nhi pada
Agar dosto ko da to khud kaya paya
❤❤❤❤❤❤❤
Bhai Mera pass itne paise hi nahi he shake pine ke😢😢
To Pani hai na pii lee 😂😂
@@Monalisa.321wah didi wah didi 😂
तम्बाकू खाने के पैसे है
पहले bodybuler प्रोटीन पाउडर पी के body बना लेते हैं और बाद में सबको सलाह देते हैं देशी डाइट की😅😅😅😅😅
Garibi ka naam suna hai
1 Oreo biscuit add kar sakte he ?
@@s.p.puspalak9738 abe oo tere ko body banani he ya oreo khana he🥴
Jaisa isne shake bnaya hai isse bs fat badhega vaise bhi
Bhai me karu ga ajj se he ❤
Bhai jis tarah se teri body hai usse mujhe toh nahi lagta ki tu fit hai aur fitness idea na hi do toh badhiya hai 😂😂
Sorry bro i have low budget 😢
Yes
Thora sa dudh
2kela
Badam, kaju, akhrot
Khajur
Ots ❤❤
Dood kacchi ya boil??😢
Kacha lelo koi dikt thodi hoti
Par Lena Kab he 😢
Morning & evening
koi mat pina bad m problem hoga
Me ❤❤❤
Weight ka to Pata nahi potato tastey hai
Me
Mare weight gain 12 ho jaya
Koi nahi kar raha try 🤡
Bus aadd karte raho aur kuch mat karna
bhai ki body dekhi aik dumm dhansu
❤️
Good
😂
Natty !
Banena nahi banana🍌
Abe phle apna weight km kr Jo powder kha kha k foola h
Superb
❤❤
Garibi ka naam suna hai
Me
❤❤❤❤❤❤
❤❤❤❤❤❤
❤❤