Full Body Single Kettlebell Workout

This is a sneaky kettlebell core workout, using one kettlebell forces our core stabilisers to activate, creating a kettlebell abs workout but also a kettlebell full body workout.
Its also a great kettlebell workout for beginners.
WARM-UP VIDEO HERE; • Full body Warm Up Begi...
You can do this kettlebell workout in under 10 minutes, if you have more time you can repeat this
kettlebell workout twice for a 15 minute kettlebell workout, or 3 times for a 30 minute kettlebell workout.
Timestamps
00:00 Intro
00:31 Racked kettlebell squat
01:29 Racked kettlebell squat
02:29 1 Arm kettlebell swing
03:29 1 Arm kettlebell swing
04:29 Kettlebell Windmill
05:30 kettlebell windmill
06:30 Racked kettlebell lunge
07:30 racked kettlebell lunge
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Amanda Bond is a Certified Personal Trainer, specializing in kettlebell training. Certified Group Fitness Coach and a Prenatal & Postnatal Certified Fitness Instructor.
Links;
Instagram: / amandabond.fitness
Facebook: / amandabond.fitness
Disclaimer
Amanda Bond Fitness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.