15 Minutes PILATES RING WORKOUT // ABS AND GLUTES | At Home & Low Impact
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- Опубліковано 29 сер 2024
- 15 MIN Pilates Ring... AKA RING OF FIRE!! haha, get ready to burn baby! 🤗
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Follow along with me for a total AB AND GLUTE strengthening session, these are some of my favourite exercises when using the Pilates ring. Don't worry if you don't have a Pilates Ring that's ok, you can use a Pillow instead. Your also going to need your mat and some water.
This workout with the Pilates ring will add variety to your home routine and adds resistance for a more intense workout! I recommend working on your core at least 3/4 times every week to see an improvement in your core strength.
My Mat is from Mira Mat: miramat.com.au...
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This workout is intermediate level, if you are looking for a beginner workout, here is the link; • Video
If you like this workout, you’ll probably enjoy these Pilates Mat Classes as well;
• 50 MINUTE PILATES | FU...
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#pilates #coreworkout #miniball #workoutathome
Thank you for joining me today for this quick and effective Pilates workout💪🏼 if you don’t have a ring you can use a pillow to squeeze!! It feels so good to be back teaching after my little 2 week holiday☺️ If you want, you can also follow me on Instagram where I post my daily workouts/classes @workoutwithroxanne 🥰 have a wonderful day! Love Roxanne 🤩💓
Thank you so much, I will use it in my class tonight and hope my participants will enjoy.
Glad you enjoyed it ❤️ be sure to tell them all to give me a follow 😉
The ring is awesome as a subtle cue to keep good form. Thanks for the workout
You're so welcome! 🤗
It’s not as easy as that. You make look graceful. Thanks
Haha 😄❤️ thanks
Loved this workout! One of the most challenging yet doable workouts using Pilates ring.
Amazing effort lovely ☺️ ❤️ well done
A great new way of working out instead of the normal routines and so well explained keep them coming roxanne
Ahh thank you so much! I really appreciate your feedback 😊😊
I love the Pilates ring! I love your calm voice and nature as you burn up our muscles! Very nice Roxanne!
Thanks so much for your kind words lovely! 🙌 I'm glad you enjoyed the workout 🤗
The pilates ring workout was very enjoyable! For months, I was trying to figure out what to do with my pilates ring prior to watching this video. All the repetitions helped me activate the core/obliques and glutes. 🙂
This was an awesome workout video!!! 🙂👊
Great effort Josh! Putting in the hard work 🙌🏼☺️
I'm happy to find your work outs for someone who is busy I love that you don't talk throughout the entire video, you give us cues and count which is perfect.
Thanks for the feed back lovely 😊❤️
I need to buy one this, I wanna do this workout, seems very hard!
I love that way!
Ahh you will smash it girl! Your workouts are FIRE!! Thanks so much you should 100% get one, you will love it! 😊😊
I’ve seen this ring at the gym but never really knew what it was for. This is an amazing workout!
YAY!! Now you can try it, it's great for the inner thighs in glute bridge, love it!! 😊 Thanks so much!! 😊
I’ve seen so much about that ring that I am so curious now! I think I have to buy one too 😊
Thanks for the great video
Yes you should 100% give it a go!🤗 Thank you so much, I'm glad you enjoyed it! 😊
I need to get thant ring! this workout looks awesome! Thanks for sharing
Yes you should 100% give it a go! Thank you so much for your comment!🤗 Glad you enjoyed it! 😊
Hi Roxanne! So, I have actually never seen this ring before! Now I know how I can incorporate this into a workout. I like doing bridge pose with a yoga block to engage the muscles a little more. If I ever decide to purchase one of these rings, then I can use the ring to support and challenge me in bridge pose. Really neat workout! Thanks for sharing 🙏💜
Hey Rachel, Thank you so much for your comment! 🤗 Ahhh that's so good to hear lovely, I'm glad you enjoyed it! 😊
Thank you for sharing this fun workout❤ 😊 I'm glad that the ring isn't just a decoration in my room anymore😅
Hehe 😄 nice work, dust that ring off and keep up the amazing effort 💪🏼
Been watching lots of awesome videos with a Pilates ring, the dead bug was really cute, using the ring for that balance was brilliant and now I really want to get a ring.
Yes you should 100% give it a go! Thank you so much for your comment!🤗 Glad you enjoyed it! 😊
I like this ring it’s so versatile! Great one!
How good are they! 😊 Thank you you much, glad you enjoyed it!
I am always so amazed by the equipment you use! Love it!! Thank you for sharing and opening up my world ❤
You are so welcome lovely! Thank you you much, glad you enjoyed it! 😊
I have a ring and a ball and this one is my favorite video to workout with! I bought them and want to utilize them! Not a lot of good videos out there. Thanks
Ahh amazing, I have just recorded a new ring and ball workout, I will be posting them over the next few weeks ❤️🔥 glad you enjoyed it lovely! X
Always changing up things! Thanks for the upload Rox’
Any time! Thank you you much, glad you enjoyed it! 😊
This is so good. Had to supplement with a gym ball as I don't have a ring. I really enjoyed this session.
Awesome, love that!! Thank you for your feedback, glad you enjoyed it! 😊
I love the ring pilates. Awesome video 🤩
Thank you so much!! Glad you enjoyed it! 😊
Great great workout! Short and effective 🎉
Thanks Gabby, keep it up you’re doing amazing 😄🔥
I really love your set up and your videos. Thank you.
Thank you so much👍 So glad you like them! 🤗
I haven’t used the ring before but for sure gotta get one after this workout!
Yes 100% lovely it's so good, HART sport do the best ones with different resistance 🤗
Thank you so much, I love love your Pilates workouts 💪🏼🥰
Perfect! Thank you so much👍 So glad you enjoyed the workout!! 🤗
I like the Pilates ring. It’s deceptively difficult. 😀
It definitely is!! it's not called the ring of fire for nothing haha!! Thanks so much, I'm glad you liked the workout!! 😊
Good Training Yoga Roxanne 👏 your videos is great 💪
Thanks so much!! 😊 Glad you like them!! 😊
Thank you for that, my body feels so good 🥹✨
Amazing 😄 keep up the great work lovely ❤️
Omg I feel the burn thankyou
Amazing! 😄❤️ great effort 🔥
TFS!
Thanks lovely what does TFS mean? 😊
Love this! Very different! Thanks for sharing! X💪👏🏼👏🏼
You are so welcome lovely! Thank you you much, I'm so glad you enjoyed it! 😊
What an awesome video this one is. Absolutely loved it
Thank you so much🙌🤗 Glad you enjoyed it! 😊
Hey Pilates Ring Sister :-) great workout too! love the oblique excersise used it in another ring workout and i love your place!!
Yes Pilates RING Sister haha! Love it, Thanks so much I really appreciate it!😊
@@WorkoutWithRoxanne you are welcome!!!
This workout was amazing!! This is my FIRST time doing a Pilates Ring workout. Amazing feeling.
Yay!!! Glad you enjoyed it lovely!!!! Well done 💪🏼✅
Hi Roxanne, Angel here. Loving this great workout as always. 👍😊🙏🤗🌹
Thank you so much, you are so welcome!🤗 Glad you enjoyed it! 😊
So I ordered the ring last year and it’s been collecting dust. But I used it today along with this workout. And wow what a struggle. Great workout!
Well done 😊 sometimes I have a break from certain routines but it always feels the best to get back into it 💪🏼🔥 keep up the great effort
Please do more pilates ring and resistance bands workouts! Your workouts have transformed my body. Sending love from the USA
Definitely lovely! I love using the Pilates ring and resistance bands, more coming up soon ❤️
thank you for supporting my badass transformation of strong, agile woman. Your workouts are so great.
My pleasure 😄💪🏼 so glad to hear you’re achieving your goals. Keep up the amazing work lovely ❤️🔥
Amazing workout Roxanne 👏 your videos are amazing!! Thank you!!!!! 💪
Thank you 👍 So glad you enjoyed the workout!! 🤗
Loved this workout with the ring, mine has been sat gathering dust, Not anymore. it was hard but girl did I feel the burn ? OHHHHHH Yes, more full body like this would be great. xx
Well done Tracy and great effort 😄🔥 stay tuned for more 💪🏼
Thank you! ❤
My pleasure Kathryn 😊❤️
We really love your voice!! It really motivate us to workout 💪🏾 You always come up with awesome workout ideas 💡 we love it Roxanne 😊 super like!
Hi FitStem, Thank you so much 👍 So glad you enjoyed the workout!! 🤗 YAY! I have such a weird accent mix of UK and Aussie haha! Thank you again!
Hello Welcome back. I am glad you enjoyed your time off. This is a good one. I saw this when you shared it on instagram. Can I buy this pilates ring on Amazon?
Hey Lovely, Thank you so much👍 So glad you liked it, yes I got my ring from amazon, its called 99 or something like that, it's good but if you can get a HART Sport one it's better! 🤗
I loved all of that!!! And I need more
Amazing, happy you liked it. Keep up the great work 💪🏼
thank you mama🤍🦋
You are so welcome!!!!💪🏼💪🏼
Really enjoyed this , first one with you looking forward to doing more 🙏
Wonderful 🥰 I’m so glad you enjoyed the workout!
Another great session. Thank you 🙏🏼
Thanks so much lovely, glad you enjoyed it 🥰
Lovedddd it! Thank you ❤
So happy to hear you loved it K 🥰
0:25 😊
Pleasee do more ring pilates tutorials xxx
Yes definitely! 💯
Treino top
See you in the next one 😊❤️🔥
Very🤗👍🤗 Good🤗❤🤗 Like👍👍👍
Thank you so much , glad you enjoyed! 🤗
🙏🏻💖
Thanks 😊
❤upper body
Wow wonderful content !amazing workout ! I am your new supporter, let`s help each other and grow together 😘🦲🦲🙏
Thanks so much! Glad you enjoyed it! 😊
Great workout. Please ditch or lower the music. It’s very distracting and not necessary.
Thanks for the feedback Violet 😊 if you were looking for the workouts without music, members do have access ❤️