Thank you. Yes resistances training works. At 75 year- I feel better than I did at 30. I don't have any pain in my body at all. I learned to swim at 70. I'm in the gym 3-5 times a week. I own 3 bikes. I very, very much enjoy biking. I'm grateful for my active life. I thank God!
Thank you. I am close to 80 and this inspires me to Improve my exercise. From what I read and a time perspective, I do more Strength exercises with bands & small weights. I’m glad to hear that metformin for longevity is correct and I have been taking it but not sure of the dose. Please offer more info for ages 70 to 80. I run a full time business and need to know the best results for time spent.
Excellent video! I found the dietary information unique and in line with my experience. I am a 77 yo man who feels better and am more active than I was 20 years ago. I walk 5 to 10 miles almost every day (sometimes 15 miles), and do body weight exercise daily. I tried some fasting but got concerned with the implications for nutrients, especially protein. So I eliminate sugar and processed carbs - almost eliminate but severely restrict - it's not a religion! I also take NMN and Metformin. My main concern is balance. That has deteriorated. I am looking for methods to improve that. I have a girlfriend who shares our walks and bed. I do analytics for a large health care group, with some experimenting in artificial intelligence. Thank you for a very thoughtful presentation.
It can. Check out Martin Gibala's One Minute Workout. But don't start out with high intensity if you aren't already fit. Talk to your doctor, you don't want to give yourself a heart attack.
I enjoyed your literature review in the context of evolution. Interestingly, there is no inclusion for LGBTQ in the evolutionary model yet this phenomena survives very robustly. I wish that some researcher would examine these ideas.
So, hunter gatherers 1/ate all natural 2/fasted 3/exercised 4/low SF and still die around 70 .. that’s depressing. Add 10 years for modern medicine and nothing has changed
You lost me at "we joined mice together so they shared the same circulatory system then we injured one to see what would happen". You have to be pretty twisted and psychopathic to think it's perfectly OK to carry these kinds of twisted experiments out, all in the name of human longevity. This is NOT ok. You should all be deeply ashamed. This is what makes the human race so deeply flawed, the torture and abuse of other sentient beings to extend our own lives. It should be illegal and punishable!!
The type of exercise is critical. Football and most team sports are not good for health and aging. I seem to remember tour de france riders live longer than normal.
Thank you. Yes resistances training works. At 75 year- I feel better than I did at 30. I don't have any pain in my body at all. I learned to swim at 70. I'm in the gym 3-5 times a week. I own 3 bikes. I very, very much enjoy biking. I'm grateful for my active life. I thank God!
I am almost 78 years old walk every day most times 2 miles every other days hit the gym bench press squat stay strong my friends to live long
I turn 70 this year, I love to cycle and Mountain bike, ski, hike/ walk.
Thank you. I am close to 80 and this inspires me to
Improve my exercise. From what I read and a time perspective, I do more Strength exercises with bands & small weights. I’m glad to hear that metformin for longevity is correct and I have been taking it but not sure of the dose. Please offer more info for ages 70 to 80. I run a full time business and need to know the best results for time spent.
Excellent video! I found the dietary information unique and in line with my experience. I am a 77 yo man who feels better and am more active than I was 20 years ago. I walk 5 to 10 miles almost every day (sometimes 15 miles), and do body weight exercise daily. I tried some fasting but got concerned with the implications for nutrients, especially protein. So I eliminate sugar and processed carbs - almost eliminate but severely restrict - it's not a religion! I also take NMN and Metformin. My main concern is balance. That has deteriorated. I am looking for methods to improve that. I have a girlfriend who shares our walks and bed. I do analytics for a large health care group, with some experimenting in artificial intelligence. Thank you for a very thoughtful presentation.
I only know one product that my overall health can rely the most. It's NMN by Vitruvin Health. Cost-effective! 😇
Excellent presentations and discussions.
Using heart monitoring can it be related to intensity. Is it worth heart monitoring make a difference by. Controlling the level o f intensity.
Does intensity make a difference. If one spends one hour walking at a higher intensity rate does it make a difference.
It can. Check out Martin Gibala's One Minute Workout. But don't start out with high intensity if you aren't already fit. Talk to your doctor, you don't want to give yourself a heart attack.
what does it mean by calorie restriction? it means calorie in > calorie out or calorie in < calorie? out
you burn more calories than you are consuming, at a healthy pace of course.
I enjoyed your literature review in the context of evolution. Interestingly, there is no inclusion for LGBTQ in the evolutionary model yet this phenomena survives very robustly. I wish that some researcher would examine these ideas.
You should check into work of Frans de Waal Books and recent podcasts.
I walk three hours every other day. To the beach and back.
l0l0wwer back pain band sciaticà
thanks
I get the minimum everyday and cook real foods, not that hard to figure it out
So, hunter gatherers 1/ate all natural 2/fasted 3/exercised 4/low SF and still die around 70 .. that’s depressing. Add 10 years for modern medicine and nothing has changed
55:25 whatttttt?
You lost me at "we joined mice together so they shared the same circulatory system then we injured one to see what would happen".
You have to be pretty twisted and psychopathic to think it's perfectly OK to carry these kinds of twisted experiments out, all in the name of human longevity. This is NOT ok. You should all be deeply ashamed. This is what makes the human race so deeply flawed, the torture and abuse of other sentient beings to extend our own lives. It should be illegal and punishable!!
In that case when you get sick do not allow the doctor to prescribe any drugs as they were all tested on mice.
If exercise is anti-aging why athletes don’t live longer than normal.
Do most athletes exercise most of their lives?
The type of exercise is critical. Football and most team sports are not good for health and aging. I seem to remember tour de france riders live longer than normal.
They push the envelope they not normal don't live normal lives . Just my opinion
I think they do too much from early morning to night.
salubrious. Lubrication with salty spit.
Why was Jesus not around in evolution?
JC never excited Folklore and Fareytale and Fiction