Thank you for this very useful information. I was undecided as to buy one for my home gym or not to purchase one. I like all you said and at 73 yrs old I thought it would not only strengthen my arms but provide some fun. I was lucky to find you! Many thanks for taking the time to make this video.
Like the blinking part, and agree with all the rest totally. A fighter never has perfect angles and opportunities, and moving the speed bag all around in many different ways accustoms your brain responding to that. For the ordinary person the same benefit would be there, just as with any mental activity, or in this case mental/physical.
i use to be bullied in highschool until one day my dad got me a speed bag i started using it for about 6 weeks well one day my bully tried to fight me i got on my knees and started crying begging him to not hurt me when he turned to his friend to laugh i pulled out a metal pipe and beat his head in i got off without chargers cause i said he made me suck his you know what i owe it all to the speed bag!!!
Oh boy, so the speed bag gave you the confidence/skill to not just whoop him but as a self defense excuse, cuz if you look up urban dictionary of speedbagging, um, well its not what I wanted my son to learn about boxing, since I'm long winded (talk too much) figured he could do some research himself. Then, share with me what he learned instead of tuning my lessons out, ya know. Have him teach me as a method to help him learn. But, now I'm putting together a Momster approved playlist. I never really appreciated the speed bag until I went to prison and this Mexican gal would make it look like effortless and she had this flow and rhythm like she was dancing with it. She owned that bag and lucky for me she liked my goofy white aas and patiently taught me a few things
While the speed bag is a relatively decent old school training aid, I prefer using the double ended bag by far. If set up to the proper height (just above your chin) it allows the fighter to build timing and accuracy as well as movement. Secondly, for anyone using a dbl. ended bag at home, the noise level will not wake the dead like a speed bag will. Thirdly, a dbl. ended bag can be strung horizontally to allow the fighter to work on uppercuts effectively.
It already strengthens your shoulders and it's the wind down workout in the gym. Burns fat while warming down before the jump rope. Duran used his head in working with the speed bag. JMM is hard on them and pops the bladder often.
As the rope, one of the most beautiful exercises in boxing, it without a doubt gives you and improves everything that is essential to boxing - sense of rhythm, speed, concentration, coordination, plasticity of the brain, then for the rope - agility, footwork, speed, hand coordination and legs, sense of rhythm, fitness, working shoulders and hands too, whatever you want more than one workout!?
Honestly it helps me react and parry shots to the head faster . If I throw fast and balls 2 the wall . I has increased my faints and parrys. Plus my flicker jab speed increased 10 fold
The noise makes them unpleasant when I'm trying to work with kids. I put sandbags on top of the platform to cut the noise in half. The main benefit of the speed bag is confidence building. Kids feel like real boxers when they master it. Other than that, I can take it or leave it.
daniel higgins I totally get where you’re coming from. Can I offer a suggestion? Rather than letting kids hit it randomly, try relegating a specific time for it. When it is THE focus for one or two rounds, you might catch some nuances that you want to expand on and then“the noise” becomes more rhythmic and feels like less of a distraction.
hahahah wait i had to rewind 10 sec to hear that last part again... yes i agree.. fighting does solve everything.. we can fight each other and not kill each other.. but that requires honor
Aric Moussette Hi. Aric. Yeah we have a few more left, just not posted anywhere. Feel free to email me at ubcboxing@aol.com and I’ll forward pictures and pricing.
@@douglasward1692 ur welcome. I feel like for a man my size at 6'4 288lbs it works great. Gets my speed up my motion better and definitely a better cardiovascular workout. Burns the forearms as well. And then I work on my 100 lb. Heavy bag
I hit my speed bag 3 to 4 times weekly. Best work out is seeing how long you can hit it. 3 minutes sessions are easy. I did a half hr today non-stop. You can feel the back and shoulders getting a good workout. Today I used my title yellow 5×8. I really like the title dark green 4×7. My speed bag is little higher to give my shoulders a extra workout. Whenever you see Guys doing tricks the speed bag is extremely low.
If this thing can make some people have fun for a little while, then it has its purpose since working out often sucks ass, it's probably a great stress reliever.
Video should be titled:
The Speed Bag - Why I think it's Great
Thank you for this very useful information. I was undecided as to buy one for my home gym or not to purchase one. I like all you said and at 73 yrs old I thought it would not only strengthen my arms but provide some fun. I was lucky to find you! Many thanks for taking the time to make this video.
Thank you!
Stephen Thompson's long lost brother
also help you develop them muscles that keep your guard up for 12 rounds bro
That is a damn good reason I’ve never considered before I like that a lot
Trapping drills are great. I use the speed bag to work on my slipping.
Awesome video!!..on point, and killer trapping skills, can't wait to recover from a busted thumb injury, hopefully soon... thanks for the great video.
Like the blinking part, and agree with all the rest totally. A fighter never has perfect angles and opportunities, and moving the speed bag all around in many different ways accustoms your brain responding to that. For the ordinary person the same benefit would be there, just as with any mental activity, or in this case mental/physical.
Agreed!
The game changer. This is how your really supposed to hit the speed bag. This makes more sense.
Surprised nothing was said about shoulder endurance. The speed bag is indeed a gamechanger.
My coach didn't like it when we hammerfist the bag
@@captainbuzzkill4658 yeah I don't allow my fighter to either because that is not the way your supposed to punch so why train that way
@@boxingarmor6314 ur a coach in australia
@@whitedom2041 no USA Albuquerque New Mexico
i use to be bullied in highschool until one day my dad got me a speed bag i started using it for about 6 weeks well one day my bully tried to fight me i got on my knees and started crying begging him to not hurt me when he turned to his friend to laugh i pulled out a metal pipe and beat his head in i got off without chargers cause i said he made me suck his you know what i owe it all to the speed bag!!!
That's Hilarious Dom
Oh boy, so the speed bag gave you the confidence/skill to not just whoop him but as a self defense excuse, cuz if you look up urban dictionary of speedbagging, um, well its not what I wanted my son to learn about boxing, since I'm long winded (talk too much) figured he could do some research himself. Then, share with me what he learned instead of tuning my lessons out, ya know. Have him teach me as a method to help him learn. But, now I'm putting together a Momster approved playlist. I never really appreciated the speed bag until I went to prison and this Mexican gal would make it look like effortless and she had this flow and rhythm like she was dancing with it. She owned that bag and lucky for me she liked my goofy white aas and patiently taught me a few things
Super helpful video and extremely thought provoking!
loving these new videos!
Good advice so many toy with it I love the speed bag it does keep your coordinates
While the speed bag is a relatively decent old school training aid, I prefer using the double ended bag by far. If set up to the proper height (just above your chin) it allows the fighter to build timing and accuracy as well as movement. Secondly, for anyone using a dbl. ended bag at home, the noise level will not wake the dead like a speed bag will. Thirdly, a dbl. ended bag can be strung horizontally to allow the fighter to work on uppercuts effectively.
You just open up my world with this video
I’m ready to move forward
Thank you and I hope you make more videos
It already strengthens your shoulders and it's the wind down workout in the gym.
Burns fat while warming down before the jump rope.
Duran used his head in working with the speed bag.
JMM is hard on them and pops the bladder often.
great vid awesome advice
As the rope, one of the most beautiful exercises in boxing, it without a doubt gives you and improves everything that is essential to boxing - sense of rhythm, speed, concentration, coordination, plasticity of the brain, then for the rope - agility, footwork, speed, hand coordination and legs, sense of rhythm, fitness, working shoulders and hands too, whatever you want more than one workout!?
See very good ideas from this video, but I think that the third method of your is pretty much like something you can work on the double end bag.
Honestly it helps me react and parry shots to the head faster . If I throw fast and balls 2 the wall . I has increased my faints and parrys. Plus my flicker jab speed increased 10 fold
The noise makes them unpleasant when I'm trying to work with kids. I put sandbags on top of the platform to cut the noise in half. The main benefit of the speed bag is confidence building. Kids feel like real boxers when they master it. Other than that, I can take it or leave it.
daniel higgins I totally get where you’re coming from. Can I offer a suggestion? Rather than letting kids hit it randomly, try relegating a specific time for it. When it is THE focus for one or two rounds, you might catch some nuances that you want to expand on and then“the noise” becomes more rhythmic and feels like less of a distraction.
UNPLESANT NOISE IN MY GYM LIFTERS ARE DROPPING WEIGHTS ALL THE TIME
hahahah wait i had to rewind 10 sec to hear that last part again... yes i agree.. fighting does solve everything.. we can fight each other and not kill each other.. but that requires honor
All UBC bags and gloves are gorgeous. Do you sell any? I can’t seem to find any links on website. Good videos.
Aric Moussette Hi. Aric.
Yeah we have a few more left, just not posted anywhere. Feel free to email me at ubcboxing@aol.com and I’ll forward pictures and pricing.
This is a great video
Thanks Thomas!
@@douglasward1692 ur welcome. I feel like for a man my size at 6'4 288lbs it works great. Gets my speed up my motion better and definitely a better cardiovascular workout. Burns the forearms as well. And then I work on my 100 lb. Heavy bag
Doesn't it also helps with keeping your arms up , i hit the bag for 3 rounds straight with no rest in between for arm stamina
it does that too.
Nice👍🏻
well done
Shoulders get stronger
Why is the speed bag the same size as the gloves? Speed bag teaches guard trapping.
trapping is awesome i have to learn that!
Do you guys sell those speed bags ? They look nice
Great...very positive review
sunil savalkar Thank you. Appreciate you watching.
Big Boss, it was not made by any of the big manufacturers. I got it several years ago from a guy in Colorado who handmade it.
Okay thank you :)
who made those platforms
They were built when the gym was. It was contracted out so I'm not exactly sure?
Double ended bag and done....
So still usless then!
An extra small speed bag will help you get faster. I love it.
I hit my speed bag 3 to 4 times weekly. Best work out is seeing how long you can hit it. 3 minutes sessions are easy. I did a half hr today non-stop. You can feel the back and shoulders getting a good workout. Today I used my title yellow 5×8. I really like the title dark green 4×7. My speed bag is little higher to give my shoulders a extra workout. Whenever you see Guys doing tricks the speed bag is extremely low.
I lift feet up/ down as I hit the bag, side-to-side too. Use it to warm up.
Muscle memory for keeping the shoulders up is the biggest benefit.
Overrated.... I can't believe my eyes 😮
That trapping the bag routine looked awesome
Really great vid
MMA Thailand Appreciate that and thanks for watching.
Useless
👏🏾👏🏾💪🏽💪🏽
一直講一直講吵死了
打就對了
This is just my opinion but if you gonna use a speed bag for routines like this you might as well use a reflex bag
If this thing can make some people have fun for a little while, then it has its purpose since working out often sucks ass, it's probably a great stress reliever.
Absolute gem of a video
Thanks!
A gym of a video
Nice video ! Can you tell me which swivel that is?
You can also make the workout more effective by using a double end bag instead