WHY DOES A BOXER NEED A SPEED BAG/ From beginner to professional

Soviet boxing school. Sergey Valerievich Raab, Master of Sports of the USSR in boxing, will tell and show how in the Soviet boxing schools taught to work on the speed bag. For beginners and for professional boxers. For what it is necessary to perform exercises with the speed bag. These exercises were done by all boxers in the Soviet Union and are used today.
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[@KoreaFirst]

Hands down the best boxing channel!

[@puyamoayer8214]

Thank you soooo much, this is what tyson means by leverages isn't it

[@Just_a_Reflection]

I am an experienced boxer, but your detailed analysis gives me new insight into both punching mechanics and usage of the speed bag. Thank you so much🥊🙌🏾🙇🏾‍♂️!

[@arikadams2269]

you sir, are a legend! true master! respect from usa

[@shkolaboksaraab]

🥊✊

[@KennedyCombat]

Excellent instructions

[@felicityharrington2409]

"Promo SM" 🎉

[@Karylrx]

Hands down this tutorial is above head and shoulders over other speed bag tutorial.
Awesome video!
Keep delivering amazing videos like this.
Thanks a lot for share your wisdom.

[@shkolaboksaraab]

✊

[@petrossidiropoulos4232]

Great channel, unique, kind regards from Greece

[@paulgarlitz5799]

Thanks!

[@shkolaboksaraab]

✊

[@tonystone3397]

For me the light-bags are always the best, a man can go a long way if he can master floor to ceiling and speed bags, no hand or wrist injuries, and an understanding of speed and movement that's lacking in the heavy-bag.