Easiest ACL Test You Can Do At Home
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- Опубліковано 12 лип 2024
- Easiest ACL Test You Can Do At Home
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Bob and Brad demonstrate an easy ACL test you can do on yourself at home.
Video Chapters:
0:00 Intro
0:18 Topic
0:58 Giveaway
1:21 ACL Tests
6:19 Outro
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Did the test on myself. My heel lifted. Praise god.
I did it and my heel lifted like an inch or so, does that mean its still good or?
but I coudnt lift it higher then that maybe its because of the swelling on my knee because I still cant fully extend it
@@tahazahid2030 as far as I understand... the acl is the only ligament that allows it to lift...
So if it was torn there would be zero lift..
Dude I’m chilling thank god
Cant believe you guys post such good content everyday
As someone who tore his ACL last year, I was laying down the doc sat on my foot with my knee above my heat level and pulled it towards him to feel any pullback. Even though I physically felt the ligament tear off, nice to prove it.
Just had AC decompression surgery Tuesday! Perfect timing Happy birthday
Thanks as always Gentleman. Appreciate the knowledge.
Im a physiotherapy student, wish I could training under your guidance.
You people are damn very good teachers.
Genius. I've been trying to do the drawer tests on myself (I was a PTA with you guys years ago :)) and it's impossible.. Thanks for the idea!
If this test causes pain (i'm 13 days out from the injury) should I assume my ACL is sprained rather than torn?
@@KelseyTurner-vz6hx hey we injured our knee right around the same time it's been 8 months for me too but yes if you still feel pain in your knee after a few days you can assume it's sprained if you have trouble walking then it's probably torn
Love you guys
Great video!!!!!!!
You guys make my life so much better here in UK
I injured my knee with inward knee motion. Knee is stable to the sides and no swelling, but I cant go downstairs or kneel. My Lellis test is negative but I feel clicking/popping behind knee when performing the test. Is it meniscus?
These 2 talking at the same time is chaotic but I love it lol 😂
Thanks
Have you done a video for
Sciatica?
If your volume is all the way up.this channels intro will wake up the neighbor's
One of these days I will have good balance and no hip pain, I keep on doing my exercises pain and all
Now We need one to test the PCL.
Could you do a video on what causes splayed toe suddenly.
From research I have done, it appears people who get acl surgery have no better long term outcomes than those that don't. I am 65 with limited walking due to another injury many years past. I do not plan on surgery for my recent acl tear. Not doing enough activity to warrant it. What do B&B think?
What are your observations after a year?
Are there particular stretches you can do to relieve stress for the ACL/PCL? I've looked on your channel without much luck.
Sometimes when changing positions during sitting, I would get a sharp pain, like I'm overstretching a ligament in one of my knees. I have very good body awareness and am certain its my ACL since it's coming from within my knee. I've also done the tests you recommend and didn't get any pain indicating meniscus issue.
It's fine 99% of the time during walking or running. Just in those particular situations where I might twist and simultaneously stretch my knee (similar motion to those ACL tests that you said a physician would usually do). It might be just my lack of flexibility in my legs. I have some anterior pelvic tilt too so I'm sure that would affect it, since the body is one unit.
I haven't had any injury and don't play sports and am 24yrs young.
edit: a few days later and its better now. Must've been those daily leg and hip flexor stretching exercises I do. It must've put some kind of strain on it. It's much less apparent now.
@@diamanteduul8084 u mean u stopped all of exercise
@@Mdirrp Kinda. I just let my joints/tendons heal by themselves. I still do the exercises but less intensively
@@diamanteduul8084 but u completely healed no pain when changing positions, ?
@@diamanteduul8084 have u felt like bones of knee joint making contact when changing positions while sitting or changing positions whith bended knee or like ligaments get loose allow knee bones to move and slide each other little bit while they are in bending situation
brad lookin like he gonna rip out that shirt
When I tore my ACL, it was easily the most painful thing I experienced in my life, I was gasping for air writhing on the ground for a full minute. Trust me, you will know if you tore it.
I had some bruising around my knee joint as well as the tear, I feel like the bruising was worse but I felt the ACL tear itself and it felt like you tied a piece of rope to a point and held it, at the same time were cutting it with a knife. So you could feel the rope getting looser after every tear, only difference is that with the ACL it happened in a fraction of a second
@@greatwhitesufi yeah in my case I actually heard the 'rope' snap when I landed badly.
People on reddit say they barely even noticed didnt have much pain. Thats why im confused as fuck.
Depending on the year it can either be extremely painful or not painful at all.
@@Brizzo200 i tore it twice and it was painfull but not that much, maybe depends on your pain tolerance. Idk
I tore mine and I had zero pain. It sounded like a phone book being ripped In half and it swelled up but no pain.
nice
Me with a certified snapped ACL (literally just floss in the wind): ooh, how do I find out?
My both acl is injured. One partially teared 1yr ago and the other one teared today by a flying hard over pumped football and this one is worse😢.
Huh, I don't know what to do about it but I'm still waiting for the results
Brad has a great body, looks great
Hi sir i have also injured in cricket
The doctors referred for MRI the result show's us.
Muniscus and acl
I get alot of physio therapy exercises
Now i have just Acl
My knee pain is regularly continue what should I do
How are you now?
@@yatharthchaturvedi2874 sir I have the same pain I can't do anything like play again and doing running
@@janjaan1482 get surgery dear
@@janjaan1482get surgery
My knee is dead to the nines. I'm pretty sure I tore EVERYTHING. 😭😭
yeee
ACL = Anterior Cruciate Ligament.
How do you get up Bread, that’s Lord’s manna. Sorry that was information
Yo doctors are great. That works even post TKA TOTAL KNED ARTHROPLASTY
I am Studying physiotherapy and I am currently in 3rd year and I want to Do MPT in sports medicine could you help me in recognising a good college for that
I am watching you guys from a very long time and I trust you guys
Had a recent injury skiing and smashed my knee cap on a rock. Wondering if it’s possible to get an acl tear from this. I can put my weight on my leg still and have a full range of motion. Just hurts when I bend it while I lift it off the ground
It's possible! Did this video help in deciding if you think that is the problem or not? If you're still not quite sure, we do have a couple other videos that may help: www.youtube.com/@BobandBrad/search?query=acl%20torn
If I passed all these tests without seeing any changes, but the MRI shows a completely torn ligament? The clinical examination is without instability, but the MRI still shows the complete rupture.
Humm, hope u get better , how's your situation now
What was it…how are you now?
@@iioopg_6526 very good. Only little pain in the winter, nothing serious. I can do all what I want.
@@iioopg_6526 after 9 months i can say that MRI was a lie. I think it was only the meniscus, not the acl.
@@Mdirrp after 9 months i am 99% recovered.
Go to a doctor. You don’t just get an ACL tear and have no pain. You know something happened. The question is what happened. This video also negates more important tests that confirm an injury. Whatever happened, you know you need help. I wouldn’t risk of hurting yourself with this injury.
I thought I tore my meniscus a while back, never got MRI & just went about life. I tore my ACL about a month ago & what you’re saying is more than correct. You know right away it’s not something you walk off.
🙏👏👍🏻
i tore my ACL two years ago :( still aint the same FML
Did you go to PT? Complete tear? Did you have surgery?
@@jd21349 complete tear, graft taken from my hamstring still hasn't healed, all my meniscus is gone also. i did PT also
That must be hurt like hell, how did you deal with the pain ?
Go to the gym and start training legs. Squats, hamstring curls, calf raises and leg press, your leg musles will grow back to original size and the pain will fade away. I was in the same situation as you, but now after just 4 months of regular gym work out, not only did my muscles get back to original size but they also keep growing and I rarely have any discomfort in my knee. The secret is to train consistently for years and get your legs as massive as possible, then you can start running and jumping again. If I keep this up, I might return to football next year.
@@giovannifoulmouth7205 how you feeling now
Well fuck.... I guess at some time I did tear it. Only Mt 1 leg moves
Are you both Drunk
ترجمو للعربي
First
Both my knees tested both ankles went up, just one Acl available. I gonna call it BS on this one.
so it’s not true?
So this guys are the one stealing videos from the original ?
I think bob and brad are on drugs
I don't know. Seems like something is neurologically wrong with Bob (and has been) and Brad is frantically trying to cover. 😔 Hope not.
I just found them, but if it's a recent development and they took the covid vax then that's probably why