Top 3 Signs You Have An ACL Tear (Tests You Can Do At Home) Updated
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- Опубліковано 6 сер 2024
- Top 3 Signs You Have An ACL Tear (Tests You Can Do At Home) Updated
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Website: bobandbrad.com/
Bob & Brad discuss 3 signs that you may have an ACL Tear. They also demonstrate 3 tests you can do at home to check for yourself. We recommend if you think you have a ACL tear to see a M.D. and get properly diagnosed.
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I went to the PT today. Almost healed, your exercises and tips helped a lot. THANK YOU.
i just want to say i love your humour, i can't help but smile everytime, thanks for the great and helpful videos
Your videos are always excellent and helpful Thank You Both!
Thank you for your efforts guys 👍🏼
Y’all are funny
And informative
Thank you
Very helpful exam tips.
Lots of great points in this video. There's great studies on strengthening your glutes to prevent ACL tears in basketball and soccer players
Hello Bob and Brad, I've been watching your channel and loving it! I'm a certified Yoga and Pilates Instructor. I can't find the video that I want to ask a question about....but I have some questions...You said one of the worst exercises you can do is like "v"sit ups...in Pilates there are exercises like the "roll up" and the"teaser" which are traditional pilates exercises...I',ve been teaching pilates for over 20 years and teaching theses exercises and doing them myself and have not had any problems. Quality of everything I give my clients are important...not sure if I should be teaching "teaser" "roll-up" "open-leg rocker" "boat pose" in yoga...please can I get your feedback with this? I appreciate it very much..Thank you for all you do for everyone! I'm working on creating a youtube channel soon, too! Thank You!
Can you tell the difference between an ACL tear and a meniscus tear? Or is it similar to the same symptoms?
Thank You Bob and Brad, you guys are awesome
I slipped on wet grass back in February, my knee kept giving way after that. X rays were fine. Had an MRI that showed complete rupture of ACL. It gave way again on good Friday and I fell to the floor and was in agony.
I can't see a surgeon in the UK because of this covid they aren't seeing patients at the moment.
I'm a key worker, and also I wanted to do a dance fitness qualification.
My knee when I stand will also not completely lock straight back, this I believe is something catching that prevents this.
I'm so annoyed I can't get seen by anyone and the physio said some people can live without an ACL, but I believe that to be people who don't have physical jobs or do lifting.
I wish I could get some advice and I'm concerned that it won't lock straight back and that it has given way a few times.
Damn did you get this figured out? How are you?
Thanks for the wonderful video Sirs!
I just have a doubt.Hope you will help me out.
A few years ago while my father was driving his bike suddenly the engine stopped in the turning.He used his left leg as support very harshly.From 1-2months he realized that he is not able to rotate the knee to ankle part of that leg .Can you please tell me what the actual problem is?
I also lived without an ACL for 4 years before I tore my other leg. Now fixing both. It’s not fun not being able to run left and right or even jump off your bed.
@@user-cn9su7gi3i left leg paintballing and right leg recently landed on one leg off a jump snowboarding
We like your other background better. All the white throughs everything off. You both are great thanks god bless❤😇
They don’t have a choice. They can’t go to the clinic so this is the basement and the walls are white.
Smile Smile its nice though
The white is a perfect background. The focus is on the subjects
I tore both legs. Had 1st surgery in March, other leg soon. It feels like walking on a wet slippery floor. Sketchy.
here's a question, say you tweaked your knee in your 20's... nothing bad, but just twisted it a bit in exercise class.. after that would wear a compression brace. Now, 20ish years later, added a few lbs, knees-both hurt, but esp the tweaked knee. you know exercise would help... but they hurt. swimming isn't an option as exercise...what can be done to help improve the knees and reduce the pain, so one can move better for longer.
Does this portend an ACL/MCL testing, treatment, exercise regimen?
I've injured my knee 5 months ago and when I saw a doctor for the first time he took an anterior drawer test from my left knee and told me that it was negative and that its mostly a meniscal tear... But when I had My MRI scan, the report which had the result said that my knee is very oedematous suggestive of Acl rupture while also having a medial meniscal tear!! I didn't believe the Acl rupture but I did believe that i tore my meniscus due to that I couldn't extend my knee so for the next appointment I met a different doctor and she assumed because of the result of the MRI that I've got an ACL rupture which I firmly denied so she called another doctor to assist her by taking ACL tests on my knee and came to a conclusion that I was positive 💔 for the Acl which I couldn't believe..😱😭😭😭 My heart Was Shattered 💔💔 I mean to be told 2 months and a half after the injury that I picked up an ACL was soo devastating and heart breaking!!! The reason why I didn't believe I had one was that I had no ACL symptoms.
Doctor Brad, can you help me out or give me your opinion on my case would mean a lot to me!
I am very sorry you have an ACL tear. Bob & Brad could get in trouble giving medical advice without seeing you in person or on FaceTime, Zoom, and the like. I hope your knee heals quickly. You are fortunate not to have symptoms. I had tears in both knees and felt it.
Sir what are the symptoms of acl reconstruction failure?
Hello from the UK!
I'm currently waiting for ACL surgery but due to the pandemic the waiting times for surgery is 12-18 months... Am I going to cause problems in my knee by walking on a unstable knee that long? or should I pay for surgery pravetly sooner rather than later?
Thanks you in advanced ☺️
Christy
@ Bob & Brad, I cannot even figure out what is wrong with my knee, please help, and please read the following description. Last month for the first time in 11 years I hit 565 on the deadlift without grip failure. Squats I normally do not feel in my knee, however two weeks ago I felt a pain in my right knee. It was week two of a ten-week periodization on the squat, so I went light and hit 325 pounds for 5 at near rock bottom ass to grass depth without wraps, belt or anything. The right side has some type of hip issue. The upper gluteus is tight. The floor of the Blink Fitness gym is crooked making the right side higher on a rubbery matted floor. The weight when heavy creates tightness on that side. Then I deadlifted week one of a ten-week periodization 425 for 5, but compensation for the crooked floor, Week 2 was 445 also for 5, even with the knee wrapped, my knee was weak and sort of buckle on the stairs out of the gym, I limped but without any real pain a few seconds and then walked without an issue. It is a weird injury, If I lean forward like a one-legged Rumanian deadlift position a sharp pain in the top of the kneecap, not the cap itself but the flesh just where it connects to the leg. My right hip is also much tighter than my left. I have very powerful abdominals and psoas but might be more limited in side-oblique work because holding the heavy kettlebells for side planks bother my injured right shoulder. Certain hip stretches bother my knee and cause a sudden inner hamstring tightness. What do you think is going on? How do you think I should fix it? Also, for many reasons my health rides on being able to powerlift and I am 53, never used drugs and squats are king. Please give any advice you might have. I also notice every time I hit a PR in something lately, something else gets injured throwing me back, 565 for the first time in 11 years so........
Whats the difrence between a teer and a acl blow out?
Can this injury happen in a fall, I slipped on black ice in my driveway I broke my fall on my right knee. The knee is still sensitive 1 yr later
Hi guys, i did an mri and in the report it said " ... probably extend parcial rupture of the acl ... "
The doctor told that he doesn t know what that means!
What could you tell me?
What kind of diagnosis\test could i do?
Just two questions.Can a acl tear heal on its own(small tear) with the right exercise program and rest and nutrition?Can you function without one
For question #1 yes, there's a disconnection between the tissue and any chance of blood supply, so it would probably take a long time to heal completely but it’s possible. #2 yes you can function with a torn ACL as long as it isn’t causing you to feel instability/pain all the time.
Just got out of a knee cap fracture and now this happens
How I can contact your 4 help
Can someone help me i play soccer regularly but when ever i stretch my left knee full it causes alot of painnn in the middle of my knee it makes me very hard to strech it kindly help me by replying
Are those Polish last names you have?
I have pain in my left knee and below it when bending it or just when relaxed. The pain comes from time to time. Like every 3 months or so. Idk what is it
JOSEPH KW could be a torn meniscus
@@dillonhf yea but why it's only there for one day and feel ok for months after/before. Maybe just weak idk
I’ve been having this pain in my left knee that whenever I play soccer it doesn’t hurt, but when I stop and a few hours later it begins and I can’t stand it. It feels like it is on the left back part of my knee, any idea what it is? Thanks as always.
I have the same pain from judo but on the right knee
Okay PLEASE HELP!!!!.. i had a bad fall about two years ago. I fell on my back and moved my tail bone 10% upward(sitting like a shelf) my chiropractor said. Now I have horrible back pains and neck pain. Its seems like my whole spine is always in pain. Now I also have sway back What are some things I could do to help relieve the horrible pain?
Go with MRI
Do both my Dr and Surgeon were positive I tore my acl after doing these tests, but my mri showed nothing! Just a really bruised bone and swelling around the acl. Is there a chance that the mri could have missed it?
What was the conclusion?
What was the conclusion i really want to know cause I doc suspected and ACL tear but the MRI showed nothing I'm really stressed ,can a MRI really miss such a thing ?
So its been a year! I finally got an ultrasound done behind my knee and I have an acute calf tear along with some other tears that they want to confirm with another mri specifically on my uppet calf area behind the knee. A year with pain when compressed and finally figuring out the exact cause!
I've been living with an ACL tear for 5 years now.
How’s it feeling
@@kingdaniel4195 I can walk that's about it and it's a bit hard going up the stairs. For the most part it is all good.
@@colprincess8579sir what are the problems you face in your life while having acl tear ?
I've had a acl tear for 4 years now if you can feel bone rubbing against bone dose that mean it's getting worse the hospital won't do surgery cause im not an athlete and I get so much pain still I don't know what to do ive tried physio so many times and my knee won't strenghthen
They won’t do surgery!?
@@carlivasquez6840 I've found out not long ago that I have a Grade 3 chondromalacia patella which is cartilage getting damaged behind the kneecap and I have a large joint effusion and arthritis and a patella maltracking and I still have the ACL tear they call it a grade 2 ACL sprain I'm waiting on seeing a physio and the hospital to see what the hospital say to do but I think I will be waiting ages for the hospital appointment
one thing I dont have now =thank heavens ===mk wis
exactley bob exacltly oh exactley 4 x
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