7 Simple Ways To Declutter Your Mind | Minimalism

7 Simple Ways To Declutter Your Mind 😊
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Mental decluttering is kind of like decluttering physical items: you set systems, habits and goals to let go of things that don't serve you anymore to create more mental space and clarity.
But with all the tasks, commitments, and distractions in life it isn't always so easy.
So in this video, I will share with you 7 tips for mental minimalism that have helped me massively.
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• 7 Simple Ways To Declu...

[@SunnyKindJourney]

How do you declutter and empty your mind for example after hard day?

[@LadyCamilleE]

Lovely video. I’m currently living without internet, TV and have spotty phone signal. I have to go to library for WiFi. That’s calming. I also just unsubscribed from all political and news channels. Erased my YT history so I could reinvent my alga-rhythm.
And here you are front and center inspiring me to embrace the simplicity of life.

[@SunnyKindJourney]

That's awesome! Way simpler than my current lifestyle as an online content creator too haha 😄

[@TheJeffry11]

As I watch your wonderful videos I often find myself crying: not because I'm sad but because your words have given me hope. Such heartfelt words that you share.

[@SunnyKindJourney]

Really? 😢 I am so happy I can inspire you and give you hope!

[@summersday1455]

Lol the leaf wanted to make the point of accepting the mess :-).

[@SunnyKindJourney]

Yeah 😄😄

[@DrSmoothie]

Put your phone in a different pants pocket. I noticed that I kept pulling out my phone to check on it or scroll. By putting it in another pocket it reminded me that i am trying not to use it. Works for me when i am out and about.

[@SunnyKindJourney]

That's actually so good tip! Thanks 😎

[@jessicapinto3817]

I did a digital detox when travelling to New Zealand alone and damn, was that an amazing experience and I still remember so much. I only switched on the phone to let family know I was OK.

[@yvonnejackson1696]

Good point. The journey toward a simple life is more than just chunking your crap.

[@tuulimerikoski6773]

Running is my meditation🏃‍♀️😊

[@plainchemicals]

worshipping God, loving family, exercising, & making art. All of this in my 50s!

[@SunnyKindJourney]

🌿😊

[@SaraNovau]

Loved this video Seve! So inspiring as per usual. I am trying to spend more time with screens and trying to pick back on the habit of reading. I really like the simple way you talk about executing a plan to better our life. Thank you for this video 😊

[@SunnyKindJourney]

Thank you so much! 😊

[@pamherman6363]

Lay down on the lawn, close my eyes, and listen to birds.

[@SunnyKindJourney]

Love it! 🌱❤️

[@ptcosmos]

7:33 Look I bet this comment won't get pinned or liked, reply and I'll do absolutely NOTHING.

[@donohobrd]

This guy is gorgeous

[@SunnyKindJourney]

Thanks 😄

[@Olepolel]

Thank you for your videos, they help me to practice my English listening and I can understand you without subtitles
And the topics are also interesting 😌

[@SunnyKindJourney]

Glad to hear that 🌞

[@sigaudfabienne]

Thank you so much for all your wisdom and positive thinking ❤ always a pleasure listening to you.

[@SunnyKindJourney]

I appreciate that 🌿

[@jess53nz]

Hey there leaf. 😂😂😂
Love that you left that in!
Those mountains are gorgeous!

[@SunnyKindJourney]

Of course, it was the highlight haha 😄😄

[@Yogiu-j7t]

Another inspiring one. Thank you for sharing your journey and experiences so generously

[@SunnyKindJourney]

Glad you enjoyed it! 🌞

[@penny6254]

Your calm, friendly way of speaking is very de-stressing in itself.

[@SunnyKindJourney]

Thank you! 😊