Stretches for People Who Sit All Day

Thanks for watching: Stretches for People Who Sit All Day
Voted one of the best chiropractors in Minnesota!
Visit our website:
www.wellbloomington.com/
Book your appointment:
Bloomington: bwc.link/schedule
Shakopee: bwc.link/SchdShak
Or give us a call:
Bloomington, MN [phone]
Shakopee, MN [phone]
Like us on Facebook:
/ wellbloomington
&
/ bwcshakopee
Follow us on Instagram:
wellbloomington
Follow us on Twitter:
wellbloomington
Come see us:
Bloomington Wellness Center
5143 W. 98th Street
Bloomington, MN 55437
and
Bloomington Wellness Center of Shakopee
4190 Dean Lakes Blvd
Shakopee, MN 55739
.
.
.
.
.
Stretches for People Who Sit All Day,stretches for people who sit,stretches for people who sit all day,effects of sitting,effects of sitting too much,stretches for sitting in chair too long,health effects of sitting,exercises if you sit at a desk all day,get rid of pain naturally,get rid of back pain,lower back pain,improve health,neck pain,sedentary lifestyle,tension in your muscles,heaviness in the legs,sciatica,stretching exercises,adjustable seat

[@raymondwilton3119]

Holy that first stretch open my avatar state. Felt a light come out of my eyes. Thanks

[@greetings5640]

I'm homeschooled and I sit all day. I do daily exercises like go for a walk in the mornings but sitting all day has really effected stuff like my legs getting stiffer. Thank you so much for this video! It helps a lot to stretch

[@malehlohonolomokwena7653]

You are a dream come true. I was in a rush to pick up my toddler twins and i was feeling stiff and needed something quick before the storm and you helped me. Im feeling released and awake. Thank you very much

[@BeanBandit0]

Is exercising everyday enough to reverse damage done from years of prolonged sitting almost everyday?

[@syedimam3615]

Awesome stretches recommendation!

[@PomSptz]

Thank you. Those felt good!

[@matthew6687]

Thanks!

[@Samtzu]

When I did the "Forward Fold", my back popped a bit.... it sounded like the drum section at a Grateful Dead concert....I guess I need this....

[@sstein4777]

Really useful! Thanks!

[@alexmaler]

Great stuff, feel a little better already!

[@potrelviewer9536]

I have zero hip lateral mobility. The slightest move in either internal or external sides is totally undoable, hurts really bad. Can't even do the first stretch.

[@Hello_am_Mr_Jello]

I vibed to the outro song

[@zark9608]

lol

[@godformedman]

needed that. thanks alot

[@batman6540]

What i dont understand is why would you wanna strech your back and flexors if they are streched from sitting already? Shouldnt we strech the frontal muscles? just asking

[@aryansingh-zc8wb]

why download option not available it would be helpful Even without internet

[@johngoh767]

Miss Brittany, the 2nd exercise "Forward Fold" is not ideal for those who have Glaucoma as the stretch bending down would increase the glaucoma eye, would it not?

[@seyma_y]

thank u

[@emanuelgarcia7397]

Does this reduce weakness in the knees

[@TheKateniz]

I’ve heard you have to strengthen butt, hamstring, and quad muscles for stronger knees. Stretching alone won’t relieve knee discomfort or weakness.

[@BeanBandit0]

I’m worried, I have been prolonged sitting since I was about 15 I’m now 22.
I love games, always have always will, I get sucked into it, it’s my escape. But I would sit down for more than 8-11 hours which is a dangerous amount of hours.
Id say about 13 hours a day sitting, I get up here and there but I don’t feel that’s enough, while I do rarely exercise here and there as of today im starting to take this very seriously and go on more walks often then maybe ease into running later.
I’m still worried tho, is all that sitting not reversible? Am I gonna die in my 30s? I read for answers and I can’t find any, Ill be going to the doctors for a check up but I’m getting anxious just thinking about it, scared I may have DVT.

[@HeyKyle]

LMAOOO you’re not gonna die in your 30s because you sit all day, S.T.A.L.K.E.R. Get out of here.

[@margaretek5350]

🙏🙏🙏🙌🙌🙌🙏🙏🙏

[@tyronefrielinghaus3467]

Too much waffle :

[@yayaking218]

P.S: people who sit all day are mostly fat, don't expect them to fit their hands on the side

[@TheHuYao]

or maybe they work in a office lol
or they work with video editing
or they work with digital art creation
hackers
programmers, idk
like, do you realize some people have jobs that require them to sit all day long??? lfmao you are definitely delusional