Burn to the Beat Dance Intervals: Reggaeton Dance Workout- Keaira LaShae
Вставка
- Опубліковано 9 лют 2025
- Burn to the Beat Dance Intervals: Reggaeton Dance Workout- Keaira LaShae is an explosive total body-sculpting cardio dance routine that is designed to kick start the metabolism to build muscle and burn calories and tone the body from head to toe through a unique series of high intensity Reggaeton inspired dance moves that are rooted in Latin and Carribean music. Turn up the burn and unleash your weight loss potential with Fitness and Music Star, Keaira LaShae as she leads you through this supercharged 17 minute segment from the all new “Burn to the Beat Dance Intervals” fitness series that features a warm-up, cool-down and result-driven moves like ear to shoulders, shoulder rolls, side to sides, back sways, alternating jump lunges with arm circles, double Dutch arm crosses, alternating kick body pumps, helicopter arm knee lifts, up/down gallops, windmills, rib circles, body rolls, cat stretches and many more that will reveal lean definition and a stronger and healthier new you. Work multiple muscle groups simultaneously as you tone the abs, arms, legs, booty, chest, back, obliques, shoulders and thighs with this special formula that features 4 rounds of 5 moves for 20 seconds on and 10 seconds off, followed by a 30 second rest period. Be sure to hydrate in between intervals to prevent injury and maximize results. You will need a towel and a bottle of water to complete this workout that can be modified to fit all skill levels by adjusting interval durations and rest periods. Become your best as you shake your booty on the dance floor to some of today’s hottest workout music. Unleash your fierce side with one of the best in the business, only on BeFiT! Click here for more workouts from BeFiT’s Burn to the Beat Series: bit.ly/1lDqPXN
CLICK HERE to go to BEFIT.COM
www.befit.com/?...
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
www.befit.com/s...
Click here for more from the Burn to the Beat: Dance Intervals Fitness Series:
bit.ly/1Eu3nkD
Check out Keaira LaShae’s UA-cam Channel here:
/ superherofitnesstv
Click Here to Subscribe to the BeFit channel:
www.youtube.com...
For full selection of great workouts like this one, visit the BeFit Channel on UA-cam:
/ befit
Check out our official website at:
www.lionsgatebe...
Check us out on Facebook
/ befit
Follow us on Twitter at:
/ befit
Follow us on Instagram at:
/ befit
Check us out on Google+
plus.google.co...
Check us out on Pinterest
/ befit
To purchase DVD's, Check out the Lionsgate Fitness store at:
www.lionsgatesh...
Please post more Keaira workouts! She is amazing!
I will not only is I u know that you can get
Ann Richman search for her name on youtube, you will get to her direct fitness channel, full of her workouts that are really all amazing
Suna Surucu
These workouts are beast!! She has the most beautiful voice when it comes to motivate you during the workout :) like her
This is 20x harder than Zumba, but its moves are 200x better, and also really fun
Cause it’s Tabata it’s a form of high intensity interval training. Zumba is aerobic excercise so you are constantly bringing the heart rate up and down. Tabata is anaerobic so you stay up there.
I think this was my favorite so far of the interval dance workouts. I also found that I don't need strength training either with Keaira's dances. Big fan!
Fun workout! Love that it's a sneaky hiit hidden in dance moves ;)
I did this workout :) I actually sweat and felt a burn in my legs! Also it was fun.
Keaira LaShae u really should make some tops that say "Don't Give Up, U Got It!" I would sooo buy!
Hallelujah! We love to do this. We enjoy ..thank yoh so much!😃
This was so great! Sweating and enjoy your energy! Thanks for making this video and others for us! Appreciate you!!!
Never have I ever thought i'd love working out! This is so fun i love her energy
I don't care what you title your workouts because I am getting FUN effective workouts and you do warm up and cool downs--- so important. Thanks! Keep 'em coming!
very fun and yet very effctive ..u can enjoy and at the same time u will become fit and healthy .. thank u so much
I love her!!!! Awesome workout. Well done Keaira!
When you're laughing during your workout and the kids are wondering what in the world is going on upstairs. These are so much fun! THANK YOU!
I love al your dance workouts Keaira! Thanks.
ɷ You Wont Belivee Guyssss Howwww I Lostt Fat Fastt In Justtt 3 Weeksss Withhhh Thisss Weight Loss Diet Visitttt : - t.co/kRGWW5S8Lu
ProМusсlе Fit will nаturаllу bооst уоur tеstostеrоnе levels, ееnаbling уоu tо build mоrе musсlеее, FАSТЕR... twitter.com/3b036f19c5ce69976/status/742668391975096320 Burn tо thе Bеееаt Daааnсе Intеrvаls Rеggааaаеtоn Dаnсе Wооrkоut Кеаirа LаShаe
Thank you so very much❤️♥️💜💕 My legs are looking good💃💃💃💃💃💃💃💃
girl you are on fire,,, you are full of positive energy
i don't like sport that much,, but with your videos i'm excited and almost every morning from month to today following u and burn fats with you amazing exercises.. i stared with short video but now i can burn fats up to 40 min with you
you know what!! it's my first time to write a comment for you tube video ,,, but you deserve girl.. you are the best... thank you
Same here. Keiaralashae is the best
Keaira LaShae shante you stay! Girrrrl, I just found you about a month ago and let me say YESSSSSS HUNTY you give me LIIIIIIIFE! Mom of 3 and I am getting my sweat and fitness on! Thank you for making every video fun, and yet hard. The sweat is no joke, but the feeling of accomplishment afterwards is more than worth it! And I want to be here for my babies for a long, long time! Thank you!!
ba
Thx Good good job. Have a good day
Guy, physicist, not your public for sure, but I totally enjoy your workout routines. Great way to start a Saturday ;) You have an amazing spirit!
Wow!!! Ur just so 😉 amazing!! Ur the best of all I've ever seen in any UA-cam channel!! U just rock this workout! Love the way u help push the thing!!! So much motivated!
Haven't tried it yet but I watched it till the end! And didn't even skip it cuz the way she just talks its just 😳 wow!!!
I literally just watched this vdo searching for arms workout and found you keaira and thought let's watch it cuz I love her... and yeah I love her!
I literally just watched this vdo searching for arms workout and found you keaira and thought let's watch it cuz I love her... and yeah I love her!
Thank u soooooo much keira i'm doing ur workouts everyday and it's so much fun and u make me wanna go, u motivate me so much, i love u heeeeeey keep up
Thoroughly enjoy her and the workout 🏋️♀️
Thank you Keaira, I feel your my awesome motivation and support your my positive inspiration to better my fitness goals. Your the Best better than the rest its crazy but it's true.
I am starting to get some abs! Thanks for the workout!!!
Yes....... felt the burn in my legs!!!!!!!!!!!!
This is sooo awesome I'm working out on a Saturday night and actually enjoying it!!!
its the words of affirmation for me
i just finished this workout i feel great
thank you Keaira
thanks god i can dance with keaira and her girls every day!
i love Keaira!! fun workouts and i will be doing every other day!!
Keaira is awesome! Even though this was filmed before she was pregnant but she's still a beast!
Awesome workout, totally drenched more so than my 1h aerobics class. Love your workouts.
Amazing workout
I'm doing all ur exercise regular 40 to 50 minutes..
u r really inspiring love ur work out....
Txs Kiara I just be unconfortable with my body shape , but txs to you i realize that I can give him form , and that be thick is not a bad thing !!
Great workout, thank you for making exercising so much more fun _/\_
You are amazing Kierra!!!! I love your videos!
I Luv your positive energy Keaira and Friends. :)
This workout is really fun and Keaira is so enthusiastic! One recommendation-turn that reggaeton up louder please!!!
THIS IS MY 3RD VIDEO AND I ALREADY FELL THE BURN. THANK YOU KEAIRA LASHAE YOU HAVE INSPIRED ME!!! THIS OS T.R VETNAM'S DAUGHTER
Looks amazing workout.. Im gonna try this today!!
Keairathe best in the world
My favorite dance workout!
thanks keira......your always amazing me..this was fantastic.....
That was incredible! 👏🏽
its my second day of dancing with you guys.. woooohhh.. sweat dripping!!!! also got my muscles pain really burning!!🔥🔥🔥🔥🔥🔥 im on fire!!
YAS! Keaira is the bomb!
Great workout once again!
I did this and the abs workout and was left super soar.
I like her style and method of exercising on this video
you are amazing keria
wow i practice ur exercises at home chuuuu it really works .thanks dear
When you aren't doing any of the moves right but you don't stop 😩
You really inspire me a lot thank you
thank you keaira! that was cool😜
I absolutely love these!! Thank you Kiera!! Please could you do some workouts like these with low impact on knees? I've had bad knee injuries and would love to keep being fit without hurting my knees again😂. It might help others as Well! I appreciate youu 💜💚❤💕
Keaira Lashae ,, Wooooo your so amazing ,, give me the inspiration to BURN THESE CALORIES even if its KILLING ,, BIG UP FOR your Team Really .
Tcha Stpierre 8
I love it!!! it is pretty good!! thanks xx
I love you and your energy. There is never a dull moment in your workouts. Been working out with you and recommending you to my friends from a long time. Your workouts are my energy pills 👏👏
This was awesome!!! Great workout
this is the best OMG she is the best
So much fun! love it
my favorite befit series :)
Fun workout.
LOVE that Keaira is back on Burn to the Beat after her baby :)! I thought it wasn't that hard... After two moves --> WHAT THE..... I did finish them though xD
Gracias desde colombia, me encantan tus rutinas hermosa :)
really good workout
This is intense!!!
Great video!
I like how she train great energy
Thank you for this! I love it! 👍🏼
dont hold back it works 5 weeks to 6 mouths great results be supportive not negative for the greater good of humanity
wow I did 4 of this 😱😍
Love this workout
Love ur videos make more videos from us love u keira
Its really a burn to the beat..am full of sweat
i love this !!
love this. thank you
fun workouts love them!
killer workout
does anyone know how many calories this burns?
You make it look so easy, but when I try to do it, that's killing me :) good workout, didn't have that feeling even with Insanity.
Omg where have u been give thanks u the boss
es fantastica
I jus love this but Wat is this music n where can I get this music
i love the beat, what is the title of the instrumental?
tons of thanks
muitoooooooo bommmmmmm
dance purists always forget this is a FITNESS video, stop hating!
Love her she's fun
Love it
she's top at motivating.
People are always over thinking and so quick to criticize. I can't wait to start moving to these video clips. Keaira is just starting out, and hasn't made a DVD yet, but I guarantee, if you move with her, you'll lose weight. I'll probably look like a fool doing these moves at first, but the more I do them, the better I'll get. I just saw this for the first time about 2 days ago. I love the rhythm of this workout. I watched a video with Tracy Anderson, and while she's really great, her moves were jerky and stiff, but she's very effective. There's an exercise for everyone. If this isn't you, just move onto someone you love.
hey sweet and lovely Keaira LaShae, i am so fun off you , i do you work out 2 or 3 times par week, it was so easy and cool to do it, i loveeeeeeeeeeee it.
thank you for this energy, i will let you know if i lose the wat
Great
i finished it. and i was sweating
Question I'm new to really working out, how many days would you do this workout and then go on to a new one? Also is there different levels of fitness with these?
I REALLY APPRECIATE HOW U MADE THE VIDEOS AVAILABLE FOR OFFLINE SAVING
I CAN WORK IT OUT EVEN WEN THE WIFI'S DOWN AND ON CAMPING TRIPS
LOVE YOU 😻😻😻😻😽😻😽😻😽😻😽😻😽😻😽😻😽😻😽😻😽😻😽😻😽😻😻😽😽
For persons who talk about her moves not being reggaeton, do your research before you chat! Her moves are base of reggaeton moves.