Great advice as always. The higher quality nutrition and less eating out - especially if someone is in a calorie deficit, almost always saves someone money.
In December, a box of 60 count eggs in my area cost $27. I stopped eating eggs. This week, the same box is $11. I bought a box and ate 6 eggs this morning. I use my pressure cooker to cook tough cuts of meat.
Dang. A dozen eggs here is minimum like 5 to 8 bucks depending if caged to free range etc. I haven't looked at the larger packages but I would guess it would be a lot too
Another great video Dr.A.👍🏼🙏🏽 Would you believe I was eating a salad bowl of spinach, mackerel, boiled eggs, & grated cheese, drizzled with extra virgin olive oil when I clicked on this video!?!?!🤯🤯🤯
Hay Dr a great job on the video as you know my wife and I own are condo we now have a mortgage so we are watching our money I believe that this video will help us both my gym is now up and running iam ready to get my first work out thanks
Plant based protein smoothie with a quality protein order, berries, hemp seeds, etc. Or high protein overnight oats. You can also break your fast with a mono serving of fruit.
Not one of your better videos. If you want to talk about "cost-effective eating", you should just drop the whole "organic" "non-gmo" thing. In some cases, it doubles the prices of the ordinary supermarket item. Not sure why you think eating organic non-gmo is conducive to eating on a budget.
Get the free FFP Meal Plan + Workout sent straight to your email: bit.ly/goal-yt
Great advice as always. The higher quality nutrition and less eating out - especially if someone is in a calorie deficit, almost always saves someone money.
Absolutely 🙌
This inflation is nuts
Fantastic content, it’s all about the mindset shift and long term benefits of eating whole unprocessed foods that don’t break the bank.
Absolutely 🙌 TY
Wow another great video packed with info. I am working on better choices for snacks
That's awesome to hear! If looking for some new snack ideas, check out this video: ua-cam.com/video/nwtyByDmZxk/v-deo.html
Best of luck!
-The FFP Team
In December, a box of 60 count eggs in my area cost $27. I stopped eating eggs. This week, the same box is $11. I bought a box and ate 6 eggs this morning. I use my pressure cooker to cook tough cuts of meat.
👍
Dang. A dozen eggs here is minimum like 5 to 8 bucks depending if caged to free range etc. I haven't looked at the larger packages but I would guess it would be a lot too
Great Meal ideas convenient economical yet nutritious.. my eating window has ended gonna prepare some of these tomorrow..
Awesome my friend! TY 🙌
Another great video Dr.A.👍🏼🙏🏽
Would you believe I was eating a salad bowl of spinach, mackerel, boiled eggs, & grated cheese, drizzled with extra virgin olive oil when I clicked on this video!?!?!🤯🤯🤯
💪
I really love most of you video!!!
Thanks ❤️
You're very welcome 🙏 😊
Such great content. I love the FFP program
Awesome my friend! Thank you very much 😊
Great upload thank you, big thumbs up
You're very welcome 🙏
Great Informative Video
Thank You
You're very welcome 🙏
Amen!
Hay Dr a great job on the video as you know my wife and I own are condo we now have a mortgage so we are watching our money I believe that this video will help us both my gym is now up and running iam ready to get my first work out thanks
Awesome Jeffrey! Makes me very happy to hear 💪🏼🔥
Thank you 👍🏽
You're very welcome 🙏
Be wary of this so-called "Wild Caught" Salmon;
Sometimes it's farmed Salmon which is released then caught.
Then labelled as "Wild".
Breakfast sounds great , but not at 6am
😅
What do yourecommend for avegetarian for breakfast who does NOT eat eggs or fish
Plant based protein smoothie with a quality protein order, berries, hemp seeds, etc.
Or high protein overnight oats.
You can also break your fast with a mono serving of fruit.
How much is, in weight, a serving of nuts? And a serving of salmon? And a serving of salad? And a serving of... 😀
All the money I save not buying junk, wow 😄
🙌
Not one of your better videos. If you want to talk about "cost-effective eating", you should just drop the whole "organic" "non-gmo" thing. In some cases, it doubles the prices of the ordinary supermarket item. Not sure why you think eating organic non-gmo is conducive to eating on a budget.
💖❤️💖❤️🙏❤️💖❤️💖
🙏