One thing I would point out is that in raw eggs the protein absorption rate is only 50% while cooked it’s 90% so if your really trying to get into say bodybuilding or powerlifting a raw egg would be pretty useless, other then that they are good.
I eat 10 to 15 eggs a week and never get tired of it. I've told some people that and they try to tell how bad they are for me, how they will cause high cholesterol, my triglycerides are perfect and my cholesterol is a little high but good. I've been doing the Keto diet for almost two years, it's the only diet I've ever lost weight on and kept it off, it also cured arthritis in my hands.
10-15 eggs per week is totally fine. What you are being told elsewhere is a very old thought process that unfortunately some people stick to. Stick with it @themoodyphotographer59. I never get tired of them either! 💪
I have long felt I could not "trust" the organic section at the grocery store because it is not regulated under the same terms... so I felt it could just be regular bananas etc., but with an organic label on them... How do I verify that any of the items (besides packaged grass-fed meats) are actually organic? This is all brand new for me, and I do not have much money! But am 54 and want to be as healthy as I can!
Great question! The only way to know for sure is to contact the manufacturer or farm where they are produced. However, if trying to save some cash, a quick rule of thumb is to buy organic for the produce where you are consuming the skin/outer layer and can go conventional otherwise. Best of luck! -The FFP Team
Foods that are not organic CANNOT have an organic label. The companies are vigorously inspected regularly and repeated to obtain and maintain that certification. You can easily google to find out this information. It’s actually a big deal. Much more so than other food regulations. It isn’t just the seeds. The soil has to be tested as well.
@Stazy1378 Oh that is awesome to find out, and thank you for following up! Well Google has been sketchy in recent years, so I have been a lil more than hesitant to believe whatever I read there! Example: Google Tartrazine (yellow #5), and the initial main description alludes to tartrazine being linked to ADHD but immediately reassures that it is widely accepted in US, EU, etc. Digging a little deeper reveals "after three hours of exposure, yellow 5 caused damage to human white blood cells in EVERY CONCENTRATION TESTED. Researchers noted that cells exposed to the highest concentration of yellow 5 weren't able to repair themselves. This may make tumor growth and diseases like cancer more likely." NOT so safe after all! That is not acceptable at all to me.
Good Advise. But organic food is much more expensive and therefore often not available for a family on a mid-size budget and definitely not for individuals or family on a lower income budget.
I'm a strict vegetarian (no chicken/fish etc...) and I eat two eggs every day for breakfast. I'm mid 40s and I seem to be aging better than many other people my age. I also eat avocado several times per week. Now I will incorporate chia seeds. I'll try making chia seed pudding - yum!
Trader Joes sells frozen Organic Wild Blueberries and they're shockingly cheap. I blend 1.5 cups of blueberries with water and it blends into an amazing juice. So good.
I live in Cambodia and most of these foods (organic, etc...are not easy or affordable to buy) If I could find all of these foods here it would cost me a fortune. I ate like this in California and it cost me a fortune going to Whole Foods and Sprouts. Eating healthy is unaffordable for most people.
Cook lentils in water, after the strainer and at room temperature, throw them in a glass jar with two minced garlic cloves, parsley, chili flakes, sea salt, pepper grains and fill it with olive oil. In a couple days their flavor would be amazing and you could snack them like a champ with your favorite healthy choice of a toast as a canapé, over salads or directly with a spoon.
Dr. A! I love your new videos and how your personality shines through. You always have a smile on your face. And as always, excellent advice and encouragement.
Absolutely love this video! As usual Dr A teaches us BUT what is so cool about this one is how much fun and made me smile & laugh while watching, great job Dr A and FF team👍😁
@jimdickrell1293 - Thank you for the feedback. I'm happy you can see how much I had making this one. I'm looking forward to meeting you next week at the retreat!
I have read that Chia seeds can lower testosterine levels in men. I make my salads with spinach, tomato, cucumber, garbonzo beans, red beets, diced onion and walnuts and avacodo.. I put some good olive oil, apple cider vinegar (with the mother), and grate ginger and curcumin over the top ( I foget that I also add pumpkin seeds. It's a meal and a half.
I have been on a weight loss journey for 18 months. I have lost over 100 lbs. I am trying to be healthy. I learned a lot watching your videos. I have been worried more about calories in the bread verses the quality of the bread. I plan to purchase your recommended bread tomorrow. Thank you for the information.
Love your energy and genuine concern and passion. You have a new subscriber. I am a single parent in a foreign country and I am very limited. I turn 50 in 2 wks and I can’t keep up with my 10 yr old the way I would like to. Cheers to improving our lives and ultimately this planet🌍🙏🌻🥑💪🍎🌞
Hate to say it, but these days it’s quite common for chickens to be fed things to effectively dye the egg yolks to make you think that they are better. But eggs are great!
I re-remembered the really good stuff to eat! For the last couple of years I've gotten a little lazy with my diet. Thank you so much for another great, informative video. I like your hair long like you have it now❣
Re: sweet salad leaves. Buy a load of "cut and come again" salad seeds. Grow them outdoors in containers - a near limitless supply of good, ultra-fresh greens at next-to-no cost, and without the plastic packaging.
Quick Weight Loss: If you have Ketchup with every meal give it up for a week don't swap it for an alternative, check your scales week start and week end and you should have lost weight.
I think my family does good- we eat all of these foods several times a week, except for two. Blueberries and organic greens. We eat papaya and watercress almost everyday though. 🎉🎉🎉😅
Hey @lottewied1937, thanks for writing in! Coconut milk should be fine for a diabetic as it's lower carb and you are mainly getting a source of healthier fat with your drink. Just verify the ingredients that there isn't additional sugars/flavorings to enhance taste! -The FFP Team
A lot of these items are also higher in calories such as nuts and avocados which seems counter productive to weight loss. Does the weight loss benefit of these items outweigh the added caloric intake by adding more of these items into one's diet?
Yes, exactly @pdudchenko - Those items are higher in calories, but healthy fats are essential to include in your diet. As long as your overall calorie consumption is managed and you remain in a deficit each day, you will lose weight. Don't forget that your body naturally burns calories, then combine that with regular activity and formal exercise, and you will have quite a few calories to play with each day.
Enjoy your videos so much...Thanks for being so fun,approachable ,down to earth,informative and just a great guy. Also enjoy the extra suggestions you give for the foods you eat...Thanks Dr. A
Great question! It depends on the type of mackerel. For example, King Mackerel is actually quite high in mercury but the Atlantic version is much lower and high in healthy omega-3s. Best of luck! -The FFP Team
So glad you enjoyed it! And if looking for a more comprehensive plan, that provides the total package from weight-loss/muscle-building, a nutrition plan, better sleep, more energy, etc. check out our new Foundations program with our first, fast-filling cohort starting up soon! www.fitfatherproject.com/foundations Best of luck! -The FFP Team
Love this video- thank you!! Only note for me was that I was eating eggs daily and unfortunately for the first time in my life, my cholesterol did go up a lot and when I stopped, about 2 months later, it went back down to its former fabulous levels. :) I was very sad because I truly love eggs a lot. But I'm wondering how much of a difference it makes if your cholesterol is higher? what the thinking is these days. But I guess I can just eat them every other day and that might also make the difference.
I think you'll find a mixed bag of answers, depending on a variety of factors. Check this out for more info: fit-father-project.helpscoutdocs.com/article/41-do-eggs-raise-cholesterol -The FFP Team
Hey @sweetpeaqueen1788, thanks for writing in! You can find our free 1-day meal plan + workout from this link==> www.fitmotherproject.com/start-here/ Best of luck and thanks for watching! -The FFP Team
Yes, this is why I came down to read the comments, lol! I'm watching this, and when Dr A says "healthy fats" at 0:49 I'm like, "Your tongue is blue!" Too many blueberries before the shoot, I guess ;) But, it matches his shirt. He thinks of everything...
Thanks for writing in and great question! Relatively speaking, peanuts can be a solid snack, especially when compared to typical snacks being marketed out there. However, you can gain even more bang for your buck by emphasizing other nuts like those found in the video. Best of luck! -The FFP Team
Hey Mahwish, thanks for writing in! If you enjoy tea, you are more than welcome to consume it in the morning. This is especially true if drinking it unsweetened so you can reap any caffeinated/energy benefits while still enjoying a fasted workout! Best of luck and thanks for watching! -The FFP Team
Thank you for ur concern...I love the way you tought each n every step ...but what if I take granula or poridge with milk nd sometimes slice of multigrain bran bread or boiled egg before hitting the gym ??? And ofcourse with cup of milk tea
You're welcome! Granola if homemade is great, but sometimes they're full of sugar everything else is fine. I appreciate your kind words. I hope the information we're putting out there is helping you.
Hey Brian, thanks for writing in and great question! If at all possible, doing a soft boil is a little more beneficial to keep the helpful cholesterol in tact. You are not losing out on all benefits if hard-boiling, just that soft-boiling you can retain even more. Thanks for watching! -The FFP Team
Hey Born, thanks for writing in and great question! Mackerel is actually quite high in mercury so we recommend sticking with canned salmon or sardines for a safer amount + high levels of omega 3 fatty acid for a boost in brain health. Thanks for watching! -The FFP Team
Great question! We'd prefer the other 'S" fish like salmon and sardines but having the occasional shrimp every once in awhile is OK from a mercury point of view. Best of luck! -The FFP Team
Hey George, thanks for writing in! We are big fans of fish, especially those higher in omega 3 fatty acids and/or also being lower in mercury. Some of our favorites include wild caught salmon, sardines, and cod. Best of luck and thanks for watching! -The FFP Team
I eat eggs at night becUse that high quality fat is great for testosterone levels during the night plus the tryptophan mekes me tired and sleep through the night like a baby. And i eat them raw because that fat is more bioavailable when its not denatured
i love most of your content but some things you are completely OFF on, one misuse of sugar does not in itself cause diabetes and youhave stated this in previous videos, second, the color of the egg yoke is no indication at all of nutrition, the farmers can and DO inject the chickens with supplements that change the color of yoke
Hey Jerry, thanks for writing in brother! Oats can be part of a healthy dietary intake as they are a fiber-packed, slow-burning complex carbohydrate that can keep you full for hours. You can get a well-rounded meal if you mix in some walnuts, berries, and/or protein powder to get a little bit of everything! -The FFP Team
ok...I'm off to the bank to mortgage the house so I can purchase a week's worth of your organic, grass fed, food recommendations. Regular groceries are not nearly pricey enough.
You can skip the fancy stuff. Buy eggs in bulk. Focus on quality meats (also buy in bulk). You can get organic chicken for like $3/lb. I just recorded a video last week on how to eat healthy on a tight budget. That will publish soon and you’ll probably like that video a lot because its very doable financially. I got you! Relevant advise is coming soon 🙏🏼💯
@@FitfatherprojectDoc, C’mon man! Where can one get organic chicken for $3/lb?! Here in Louisiana, organic chicken goes for $7.99/lb or $8.99/lb. Please hook me up with your chicken farmer!
1 - 3 - 5 -8-food allergies! Unless you’re cleaning my toilet I avoid it! Eggs I’ve got 6 cartons of organic eggs & local the woman doesn’t use anything that would screw over your body!
It’s good from a macronutrient perspective (high protein, some healthy fats)… but it is high in methyl mercury which is neurotoxic and accumulates in the body. When eaten occasionally, it’s fine… but I would caution everyone against eating it very often. There are other low mercury fish that are better choices (sardines, mackerel, wild salmon)
@@Fitfatherproject cool thanks for the reply. Just had blood test results. High sugar. In danger of type 2 diabetes and abnormal cholesterol. I know abnormal mean not normal but it makes you sound like a freak. High cholesterol sounds better
You have some good things and i enjoy your videos, but pleeeaaase slow down and breathe. Its not a race. I can only do 1 video at a time and it goes over my head. Dr eric berg... now i can listen to him all day. Clear info that sticks, even technical scientific stuff. No offence meant as your content is good but just breathe!!
Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/goal-yt
One thing I would point out is that in raw eggs the protein absorption rate is only 50% while cooked it’s 90% so if your really trying to get into say bodybuilding or powerlifting a raw egg would be pretty useless, other then that they are good.
Momomomomò inn@@justaregulargymrata
@justaregularmmmmmommomomomommmommmmgymrata
@@justaregulargymratammimiimmimimimoomimo . ...
mimoommi
1 Chia Seeds
2 High quality eggs
3 Avocados
4 Green tipped Banananas
5 S Fish
6 Grassfed Beef
7 Organic Blueberries
8 Nuts and Seeds
9 Beans and Lentils
10 Organic Salad Greens
I eat 10 to 15 eggs a week and never get tired of it. I've told some people that and they try to tell how bad they are for me, how they will cause high cholesterol, my triglycerides are perfect and my cholesterol is a little high but good. I've been doing the Keto diet for almost two years, it's the only diet I've ever lost weight on and kept it off, it also cured arthritis in my hands.
Oh the 'bad cholesterol' myth. Another big food/pharma marketing scam.
Eggs are the best especially for your test
10-15 eggs per week is totally fine. What you are being told elsewhere is a very old thought process that unfortunately some people stick to. Stick with it @themoodyphotographer59. I never get tired of them either! 💪
I totally agree @joshneal7857 - They're great for T
Hi, is there a Keto plan you were following? A struggler here:( want to loose 15 pounds and am at lost! And also have you been working out?
I have long felt I could not "trust" the organic section at the grocery store because it is not regulated under the same terms... so I felt it could just be regular bananas etc., but with an organic label on them... How do I verify that any of the items (besides packaged grass-fed meats) are actually organic? This is all brand new for me, and I do not have much money! But am 54 and want to be as healthy as I can!
Great question! The only way to know for sure is to contact the manufacturer or farm where they are produced. However, if trying to save some cash, a quick rule of thumb is to buy organic for the produce where you are consuming the skin/outer layer and can go conventional otherwise. Best of luck!
-The FFP Team
Foods that are not organic CANNOT have an organic label. The companies are vigorously inspected regularly and repeated to obtain and maintain that certification. You can easily google to find out this information. It’s actually a big deal. Much more so than other food regulations. It isn’t just the seeds. The soil has to be tested as well.
@Stazy1378 Oh that is awesome to find out, and thank you for following up! Well Google has been sketchy in recent years, so I have been a lil more than hesitant to believe whatever I read there!
Example: Google Tartrazine (yellow #5), and the initial main description alludes to tartrazine being linked to ADHD but immediately reassures that it is widely accepted in US, EU, etc.
Digging a little deeper reveals "after three hours of exposure, yellow 5 caused damage to human white blood cells in EVERY CONCENTRATION TESTED. Researchers noted that cells exposed to the highest concentration of yellow 5 weren't able to repair themselves. This may make tumor growth and diseases like cancer more likely." NOT so safe after all! That is not acceptable at all to me.
Good Advise. But organic food is much more expensive and therefore often not available for a family on a mid-size budget and definitely not for individuals or family on a lower income budget.
Hi Alvin, we are in the process of doing a video on grocery shopping and healthy meals on low budget 🙏
Cant wait for that!! ♡@Fitfatherproject
While you wait, watch for sales on organic foods. Also, maybe just get one organic food and the rest regular. Every little bit helps.
Almost all of the fruit and vegetables at aldi are organic.
I'm a strict vegetarian (no chicken/fish etc...) and I eat two eggs every day for breakfast. I'm mid 40s and I seem to be aging better than many other people my age. I also eat avocado several times per week. Now I will incorporate chia seeds. I'll try making chia seed pudding - yum!
10 out of 10 for me! Part of my regular diet. No wonder I don’t feel 58.😊
😌
Trader Joes sells frozen Organic Wild Blueberries and they're shockingly cheap. I blend 1.5 cups of blueberries with water and it blends into an amazing juice. So good.
Awesome 👍
I live in Cambodia and most of these foods (organic, etc...are not easy or affordable to buy) If I could find all of these foods here it would cost me a fortune. I ate like this in California and it cost me a fortune going to Whole Foods and Sprouts. Eating healthy is unaffordable for most people.
Hi my friend, please watch this video on eating healthy on a budget:
ua-cam.com/video/-d4asXjBr8w/v-deo.html
Pistachios are my favorite 😍
I put crushed walnuts in my oatmeal.
🙌
Spots on Bananas best indicators of Potassium!❤
Cook lentils in water, after the strainer and at room temperature, throw them in a glass jar with two minced garlic cloves, parsley, chili flakes, sea salt, pepper grains and fill it with olive oil. In a couple days their flavor would be amazing and you could snack them like a champ with your favorite healthy choice of a toast as a canapé, over salads or directly with a spoon.
Dr. A! I love your new videos and how your personality shines through. You always have a smile on your face. And as always, excellent advice and encouragement.
Thank you Eric!! I’m having more fun with these videos lately. I appreciate you noticing and encouraging me 🙏🏼💯
Absolutely love this video! As usual Dr A teaches us BUT what is so cool about this one is how much fun and made me smile & laugh while watching, great job Dr A and FF team👍😁
@jimdickrell1293 - Thank you for the feedback. I'm happy you can see how much I had making this one. I'm looking forward to meeting you next week at the retreat!
I love baked sweet potato with lentils and top with hummus and salsa. I got the recipe years ago from a vegan UA-camr. It's really good 👍
🙌Sounds great 👍
Great info, already do some of this and love it. But most of these foods are expensive to buy a lot of, though
Sympathetic, suggestive and extremely meaningful presentation. Thanks for sharing.✌️🫶🌞
I have read that Chia seeds can lower testosterine levels in men. I make my salads with spinach, tomato, cucumber, garbonzo beans, red beets, diced onion and walnuts and avacodo.. I put some good olive oil, apple cider vinegar (with the mother), and grate ginger and curcumin over the top ( I foget that I also add pumpkin seeds. It's a meal and a half.
I have been on a weight loss journey for 18 months. I have lost over 100 lbs. I am trying to be healthy. I learned a lot watching your videos. I have been worried more about calories in the bread verses the quality of the bread. I plan to purchase your recommended bread tomorrow. Thank you for the information.
What a terrific video presentation! Thanks, Dr. A, for all the great info and the even greater ENERGY!
Love your energy and genuine concern and passion. You have a new subscriber. I am a single parent in a foreign country and I am very limited. I turn 50 in 2 wks and I can’t keep up with my 10 yr old the way I would like to. Cheers to improving our lives and ultimately this planet🌍🙏🌻🥑💪🍎🌞
You’re welcome! I’m glad you found this vid and got a lot out of it 🙏🏼🔥💯
Hate to say it, but these days it’s quite common for chickens to be fed things to effectively dye the egg yolks to make you think that they are better. But eggs are great!
I need that chia recipe!!!
I make homemade hummus with Eden aduki beans and garbanzo with some miso as well. for a probiotic boost
🙌
Great video, thanks.
I re-remembered the really good stuff to eat! For the last couple of years I've gotten a little lazy with my diet. Thank you so much for another great, informative video.
I like your hair long like you have it now❣
You’re very welcome! I’m glad you found this valuable, and thanks for your compliment 🙏🏼
Just found your videos today doctor and it's amazing stuff! Thank you!
Re: sweet salad leaves. Buy a load of "cut and come again" salad seeds. Grow them outdoors in containers - a near limitless supply of good, ultra-fresh greens at next-to-no cost, and without the plastic packaging.
👍
@idiomatika
Love this! Great great idea! And I hate all that plastic too.
💪🌻🤗🥑
Awesome my friend! TY
Solid video ! Keep it simple
Quick Weight Loss: If you have Ketchup with every meal give it up for a week don't swap it for an alternative, check your scales week start and week end and you should have lost weight.
I think my family does good- we eat all of these foods several times a week, except for two. Blueberries and organic greens. We eat papaya and watercress almost everyday though. 🎉🎉🎉😅
great video💯
Just add lemon in it for oxilates this helps with stones😐
Where have you been..?I have been diagnosed with PCOS. And you speak with so much enthusiasm. Give me hope again 🙏
Thank you! I appreciate your compliment 🙏
When you say don't eat brown bananas, how are we to make delicious banana bread?
Great video super helpful
Fantastic insight. I will subscribe to yr channel. Is coconut milk fine for a Diabeet?
Hey @lottewied1937, thanks for writing in! Coconut milk should be fine for a diabetic as it's lower carb and you are mainly getting a source of healthier fat with your drink. Just verify the ingredients that there isn't additional sugars/flavorings to enhance taste!
-The FFP Team
I Agree However 1 & 9 Not So Much
I eat 7 eggs a day I'm 60 years old and diabetic at 200 lbs and 11 and 12 % body fat and workout Monday thue Friday and rest on Saturday and Sunday
🙌
So much great information! Thank you.
A lot of these items are also higher in calories such as nuts and avocados which seems counter productive to weight loss. Does the weight loss benefit of these items outweigh the added caloric intake by adding more of these items into one's diet?
Yes, exactly @pdudchenko - Those items are higher in calories, but healthy fats are essential to include in your diet. As long as your overall calorie consumption is managed and you remain in a deficit each day, you will lose weight.
Don't forget that your body naturally burns calories, then combine that with regular activity and formal exercise, and you will have quite a few calories to play with each day.
You’re very welcome 🙏🏼
Enjoy your videos so much...Thanks for being so fun,approachable ,down to earth,informative and just a great guy. Also enjoy the extra suggestions you give for the foods you eat...Thanks Dr. A
You're welcome! I appreciate your solid feedback on this 🙏🏼💯
👍👍👍Another great video 👍👍👍💚love. Start eating healthy,Thank you best wishes to all 💐
Very informative
Thank you! I appreciate your compliment 🙏
Thank you for your great insight!!!🎉
You're welcome - I hope it's useful for you 👊
Chia pudding is the best but we use maple syrup it is soooooo good
Super info; many thanks
You’re very welcome 🙏🏼
What about mackerel? Is it healthy like salmon and sardines?
Great question! It depends on the type of mackerel. For example, King Mackerel is actually quite high in mercury but the Atlantic version is much lower and high in healthy omega-3s.
Best of luck!
-The FFP Team
Ok, good plan
💪
Helps so much
So glad you enjoyed it! And if looking for a more comprehensive plan, that provides the total package from weight-loss/muscle-building, a nutrition plan, better sleep, more energy, etc. check out our new Foundations program with our first, fast-filling cohort starting up soon! www.fitfatherproject.com/foundations
Best of luck!
-The FFP Team
thank you so much for sharing this healthy foods
You’re very welcome 🙏🏼
Interesting video, but how expensive is all this?
We are doing soon a video of eating healthy on a budget 🙌
Eggs are great! A relatively inexpensive protein source, even if you get the good stuff!
Totally agree 💯
Thanks so much for this helpful video
You're so welcome! I'm glad you found this so helpful :-)
Is A5 wagu good to eat? or us wagu?
This video was hilarious 😂 love you, Dr. A!
Love this video- thank you!! Only note for me was that I was eating eggs daily and unfortunately for the first time in my life, my cholesterol did go up a lot and when I stopped, about 2 months later, it went back down to its former fabulous levels. :) I was very sad because I truly love eggs a lot. But I'm wondering how much of a difference it makes if your cholesterol is higher? what the thinking is these days. But I guess I can just eat them every other day and that might also make the difference.
I think you'll find a mixed bag of answers, depending on a variety of factors. Check this out for more info: fit-father-project.helpscoutdocs.com/article/41-do-eggs-raise-cholesterol
-The FFP Team
Thanks Dr A , fantastic advice. It’s easy to eat well . There is no excuse.
You're so welcome! I'm glad you found this so helpful :-)
@Fitfatherproject just discovered you and your videos!!!! I will be binge watching lol
Thank you for this wonderful praise! I’m really glad you found our channel too 🙏🏼🔥
How do i get the free diet. There is no link below these vidios
Hey @sweetpeaqueen1788, thanks for writing in! You can find our free 1-day meal plan + workout from this link==> www.fitmotherproject.com/start-here/ Best of luck and thanks for watching!
-The FFP Team
Dr. A i do like nutsand I was eating almonds all the time and they made my gout flare up more than the were worth.
These are general recommendations, if something don't agree with you it's better to stop 🙌
About oatmeal
Thanks for the advice! Side note, your tongue kind of looks blue in this video??
Yes, this is why I came down to read the comments, lol! I'm watching this, and when Dr A says "healthy fats" at 0:49 I'm like, "Your tongue is blue!" Too many blueberries before the shoot, I guess ;) But, it matches his shirt. He thinks of everything...
This day, I took a supplement called methylene blue which is a dark blue pigmented compound that can help mitochondrial function
Are peanuts good for you?
Thanks for writing in and great question! Relatively speaking, peanuts can be a solid snack, especially when compared to typical snacks being marketed out there. However, you can gain even more bang for your buck by emphasizing other nuts like those found in the video. Best of luck!
-The FFP Team
Shared this video on Facebook... FYI
I wanna ask that I m morning tea person and my gym timming is abt 11 in morning...should I drink tea or not??
Hey Mahwish, thanks for writing in! If you enjoy tea, you are more than welcome to consume it in the morning. This is especially true if drinking it unsweetened so you can reap any caffeinated/energy benefits while still enjoying a fasted workout! Best of luck and thanks for watching!
-The FFP Team
Thank you for ur concern...I love the way you tought each n every step ...but what if I take granula or poridge with milk nd sometimes slice of multigrain bran bread or boiled egg before hitting the gym ??? And ofcourse with cup of milk tea
You're welcome! Granola if homemade is great, but sometimes they're full of sugar everything else is fine.
I appreciate your kind words. I hope the information we're putting out there is helping you.
I eat boiled eggs am i destroying the goodness??
Hey Brian, thanks for writing in and great question! If at all possible, doing a soft boil is a little more beneficial to keep the helpful cholesterol in tact. You are not losing out on all benefits if hard-boiling, just that soft-boiling you can retain even more. Thanks for watching!
-The FFP Team
Nuts are good for fat loss? Have you seen how many calories they have?
If used in moderation they can be great. Healthy fats, protein etc.
Canned mackarel also...rite?
Hey Born, thanks for writing in and great question! Mackerel is actually quite high in mercury so we recommend sticking with canned salmon or sardines for a safer amount + high levels of omega 3 fatty acid for a boost in brain health. Thanks for watching!
-The FFP Team
I've heard that the plastic boxes of greens are full of chemicals. Better to get head of lettuce, etc.
Shrimp is a fatty bottom feeder...is it really healthy?
Great question! We'd prefer the other 'S" fish like salmon and sardines but having the occasional shrimp every once in awhile is OK from a mercury point of view.
Best of luck!
-The FFP Team
what about fish like fluke and sea bass
Hey George, thanks for writing in! We are big fans of fish, especially those higher in omega 3 fatty acids and/or also being lower in mercury. Some of our favorites include wild caught salmon, sardines, and cod. Best of luck and thanks for watching!
-The FFP Team
I eat eggs at night becUse that high quality fat is great for testosterone levels during the night plus the tryptophan mekes me tired and sleep through the night like a baby. And i eat them raw because that fat is more bioavailable when its not denatured
👍
Organic eggs are very expensive i barely can buy the regular eggs
Are these tips for the Fit Mother too? 😄
Yes 🙌
What is turning your tongue blue?
Such "graet" attention to detail. I'll rush right out and get me some "avacados" and some beans for the "solluble" fiber.
No mention of potatoes
i love most of your content but some things you are completely OFF on, one misuse of sugar does not in itself cause diabetes and youhave stated this in previous videos, second, the color of the egg yoke is no indication at all of nutrition, the farmers can and DO inject the chickens with supplements that change the color of yoke
Your so darn cute the way your enthusiasm🙏
Ok what about oatmeal, I eat it everyday, I love oatmeal
Hey Jerry, thanks for writing in brother! Oats can be part of a healthy dietary intake as they are a fiber-packed, slow-burning complex carbohydrate that can keep you full for hours. You can get a well-rounded meal if you mix in some walnuts, berries, and/or protein powder to get a little bit of everything!
-The FFP Team
Are snapper and grouper actually high in mercury? They are wild caught and plentiful where I live.
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I am not trying to lose weight.
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Thank you @dinosemr8141
I don’t know my cholesterol level.
Dr. A. It’s “avocado” not “avacado” - notice this on all your vids!
He's Italian, fuhgedabboudit!
I don’t even know how much I weigh.
ok...I'm off to the bank to mortgage the house so I can purchase a week's worth of your organic, grass fed, food recommendations. Regular groceries are not nearly pricey enough.
You can skip the fancy stuff. Buy eggs in bulk. Focus on quality meats (also buy in bulk). You can get organic chicken for like $3/lb. I just recorded a video last week on how to eat healthy on a tight budget. That will publish soon and you’ll probably like that video a lot because its very doable financially. I got you! Relevant advise is coming soon 🙏🏼💯
@@Fitfatherproject Sounds like info I can use. Thank you for the personalized response.
You’re very welcome! I’m glad you found this valuable 🙏🏼
@@FitfatherprojectDoc, C’mon man! Where can one get organic chicken for $3/lb?! Here in Louisiana, organic chicken goes for $7.99/lb or $8.99/lb. Please hook me up with your chicken farmer!
Who’s thinking avocados are a vegetable?!
Busy you.
who's thinking it's spelled avacado ?
1 - 3 - 5 -8-food allergies! Unless you’re cleaning my toilet I avoid it! Eggs I’ve got 6 cartons of organic eggs & local the woman doesn’t use anything that would screw over your body!
This is the first time I’ve heard tuna is no good.
It’s good from a macronutrient perspective (high protein, some healthy fats)… but it is high in methyl mercury which is neurotoxic and accumulates in the body. When eaten occasionally, it’s fine… but I would caution everyone against eating it very often. There are other low mercury fish that are better choices (sardines, mackerel, wild salmon)
@@Fitfatherproject cool thanks for the reply. Just had blood test results. High sugar. In danger of type 2 diabetes and abnormal cholesterol. I know abnormal mean not normal but it makes you sound like a freak. High cholesterol sounds better
You have some good things and i enjoy your videos, but pleeeaaase slow down and breathe. Its not a race. I can only do 1 video at a time and it goes over my head. Dr eric berg... now i can listen to him all day. Clear info that sticks, even technical scientific stuff. No offence meant as your content is good but just breathe!!
why don't you say you're a chiropractor?
Blue tongue???
I took a supplement this day called methylene blue that stained my tongue that color. I do not take it anymore, nor do I recommend it.
..... the more you too, so eat more beans at every meal
Awesome my friend!
So much plastic and packaging.
As soon as he said eggs I turned it off
Well, he followed it with the reasons.
Coconut milk is disgusting